Worst-Case Scenario Anxiety Worksheet

What are the theories behind this worksheet?

This worksheet’s basic concept is narrative therapy, a type of psychotherapy which focuses on analyzing and modifying the tales people tell about their experiences. 

The emphasis of narrative therapy is on acknowledging and dealing with harmful beliefs that cause emotional distress.

How will this worksheet help you?

This worksheet is intended to help users overcome worst-case-scenario anxiety via a form of narrative therapy. Individuals get insight into the creation of their concerns by recognizing the aspects of their disturbing narratives, such as characters, storylines, settings, themes, and outcomes.

How should you use this worksheet?

Use this worksheet as a self-help tool to let go of worst-case scenarios. Users should focus on changing their mindset. Seeking assistance from a therapist or a professional is recommended if it affects day-to-day functioning.

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References