100 Coping Skills for Adults Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this 100 Coping Skills for Adults Worksheet?
There are different types of coping skills that people use during stress some of them an adaptive while some are maladaptive. Usually, individuals find difficulty in searching for positive coping skills worksheet has been designed for individuals to get a list of positive coping to utilize in stress.
How will the worksheet help?
It will help you regulate emotions, will improve your strengths, and help you feel positive and optimistic, it will promote resilience in you and help you choose. It will make you more functional by increasing your activity.
How to use the worksheet?
Here individuals can get a list of positive coping skills which they can use for activity scheduling. It is instructed to read all the skills thoroughly and try them to seek pleasure and mastery.
