HappierTherapy

The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter.  The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.

Published Posts:

Understanding Healthy Sexual Behaviors Worksheet

What is the theory behind this worksheet?  The Theory behind the worksheet “A- Understanding Healthy Sexual Behaviors” This worksheet uses Scenario-based questions to trigger thinking around sexual behaviours. It helps […]

Today Is… A Mantra Worksheet

What is the theory behind the worksheet? A mantra is a word, sound, or phrase that is repeated to oneself to provide a specific feeling. Usually, this is aimed at […]

Protected: Free Course: Executive Functioning in children with ASD and ADHD

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CBT Reality Testing Worksheet

Cognitive Behavioral Therapy (CBT) is a widely used psychological treatment that has proven effective for a range of mental health issues, including anxiety, depression, and stress. The CBT Reality Testing […]

Differentiation of self Worksheet

Differentiation of self is a concept from family systems theory that refers to an individual’s ability to separate their own thoughts, feelings, and actions from those of others around them. […]

Name it to Tame it Worksheet

The “Name It to Tame It” worksheet is designed to help individuals understand and manage their emotions and reactions in various situations. By identifying and naming their feelings, people can […]

Soft Skills Worksheet

In today’s world, soft skills play a crucial role in determining an individual’s success in both personal and professional life. Soft skills, such as communication, empathy, teamwork, and problem-solving, are […]

Empty Chair Technique Worksheet

The Empty Chair Technique is a fascinating and effective therapeutic method designed to help individuals confront and work through unresolved emotional issues, conflicts, or feelings. Originating from Gestalt therapy, this […]

GAF Score Worksheet

The Global Assessment of Functioning (GAF) score is a numeric scale used by mental health clinicians to rate adults’ social, occupational, and psychological functioning. It is particularly useful in understanding […]

Coaching Worksheet

Welcome to the coaching worksheet, a resource designed to guide and support you on your personal and professional growth journey. Whether you are seeking to improve your leadership skills, enhance […]

Grounding Techniques Worksheet

Grounding techniques are a set of practical strategies designed to help individuals stay connected to the present moment, especially during times of stress or emotional overwhelm. These techniques can be […]

Social Anxiety Worksheet for Adults

Social anxiety characterizes incomprehensible fear about facing people, joining gatherings, or social interactions. Adults experiencing social anxiety are reluctant to attend social situations because of the negative thought processing concerning […]

Premenstrual Dysphoric Disorder Worksheet

What are the theories behind this worksheet? This worksheet is informed by principles from cognitive-behavioral therapy (CBT), addressing symptoms, emotions, and coping mechanisms associated with premenstrual dysphoric disorder (PMDD).  It […]

Dysthymia Worksheet

What are the theories behind this worksheet? The dysthymia worksheet draws from cognitive-behavioural therapy (CBT), focusing on identifying and challenging negative thought patterns. It incorporates elements of psychodynamic theory by […]

Ganser Syndrome Worksheet

What are the theories behind this worksheet? This worksheet draws from psychodynamic theory by exploring personal emotions and conflicts contributing to Ganser syndrome episodes.  Cognitive-behavioural elements are integrated through the […]

Unspecified Dissociative Disorder Worksheet

What are the theories behind this worksheet? This worksheet draws on psychodynamic theories by exploring emotions and conflicts related to unspecified dissociative disorder.  It incorporates elements of cognitive-behavioral therapy (CBT) […]

Dissociative Fugue Worksheet

What are the theories behind this worksheet? This worksheet is informed by psychodynamic theories, exploring emotions and conflicts related to dissociative fugue episodes.  It integrates elements of cognitive-behavioural therapy (CBT) […]

Addiction to Social Media Worksheet

What are the theories behind this worksheet? This worksheet is influenced by Behavioral Addiction models, recognizing that excessive social media use can exhibit addictive behaviours.  It aligns with Cognitive-Behavioral Therapy […]

Food Addiction Worksheet

What are the theories behind this worksheet? This worksheet draws from Behavioral Addiction models, recognizing that problematic eating behaviours can exhibit addictive patterns.  It aligns with Cognitive-Behavioral Therapy (CBT) principles, […]

The Cycle of Addiction Worksheet

What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the triggers, behaviors, and consequences of addiction. How will […]

ACT with Compassion Worksheet

What are the theories behind this worksheet? The worksheet is based on concepts of altruism and compassion as it guides the user to look into their life and notice instances […]

Addiction 101 Worksheet

What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the triggers, behaviours, and consequences of addiction.  Moreover, the […]

Addiction and the Brain Worksheet

What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the triggers, behaviors, and consequences of addiction. Moreover, the […]

Addiction as Family Disease Worksheet

What are the theories behind this worksheet? The worksheet is based on the concepts of family therapy and psychoeducation. The concepts are applied to drug addiction problems and how they […]

Addiction Self-Assessment Worksheet

What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the impact of addiction. Moreover, a simplified version of […]

Addiction Triggers and Cravings Worksheet

What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the triggers, behaviours, and consequences of addiction. The concepts […]

Adolescent Addiction Worksheet

What are the theories behind this worksheet? The worksheet is based on Cognitive Behavioural Therapy, as it helps the individual realize the triggers, behaviours, and consequences of addiction. Furthermore, some […]

Bullying Anxiety Worksheet

What are the theories behind this worksheet? The worksheet draws on principles from cognitive-behavioural therapy (CBT) by encouraging the client to identify anxiety triggers, emotional responses, and effective coping strategies.  […]

I am Someone Who Worksheet (PDF)

What are the theories behind this worksheet? The concept behind the I am Someone Who worksheet is Self-exploration through Cognitive-Behavioral Therapy (CBT). Through CBT, an individual can achieve an understanding […]

I am Unique Worksheet

What are the theories behind this worksheet? The concepts behind the I am Unique worksheet are the Self- Actualization theory based on Maslow’s Hierarchy of needs and Narrative therapy.  Self-actualization […]

Ideal Relationship Worksheet

What are the theories behind this worksheet? This worksheet draws on Attachment Theory, emphasizing communication styles and support systems.  It incorporates Social Exchange Theory by addressing shared interests, goals, and […]

Identifying Emotional Needs Worksheet

What are the theories behind this worksheet? The “Identifying Emotional Needs” worksheet is informed by Maslow’s Hierarchy of Needs, recognizing emotional well-being as a foundational element in human motivation.  It […]

Identifying Emotions Worksheet for Middle School

What are the theories behind this worksheet? This worksheet is grounded in the principles of emotional intelligence, drawing from the framework that emphasizes the identification, understanding, and regulation of one’s […]

The Disease of Addiction Worksheet

What are the theories behind this worksheet? This worksheet draws from the Disease Model of Addiction, which posits that addiction is a chronic medical condition involving changes in the brain’s […]

The Science Of Addiction Worksheet

What are the theories behind this worksheet? This addiction worksheet draws from the Bio-Psycho-Social model, integrating genetic factors (biological), cognitive impact (psychological), and social influences (environmental). How will this worksheet […]

Youth Violence Worksheet

What are the theories behind this worksheet? The youth violence worksheet integrates psychological theories like Social Learning and Cognitive-Behavioral Theory, alongside sociological frameworks such as Ecological Systems and Conflict Resolution […]

Compassion Fatigue Worksheet

What are the theories behind this worksheet? This worksheet is informed by principles from stress and coping theories, encouraging individuals to identify signs of compassion fatigue and adopt effective coping […]

Compassion Worksheet (PDF)

What are the theories behind this worksheet? The Compassion Worksheet is built upon Compassion-Focused Therapy (CFT), Mindfulness-Based Approaches and Positive Psychology.  The concepts that provide a basis are self-kindness, humanity, […]

Emotion Sorting Worksheet

What are the theories behind this worksheet? This worksheet is grounded in the principles of emotion regulation and identification, aligning with cognitive-behavioral therapy (CBT) theories.  It encourages individuals to recognize […]

Emotion Surfing Worksheet

What are the theories behind this worksheet? The Emotion Surfing worksheet draws from mindfulness-based theories, encouraging clients to be present with their emotions without judgment.  Cognitive-Behavioural Therapy (CBT) elements are […]

Emotion Volcano Worksheet

What are the theories behind this worksheet? The Emotion Volcano worksheet draws from cognitive-behavioural and narrative therapy theories.  Rooted in cognitive-behavioral principles, it helps individuals identify and manage their emotions […]

Emotional Eating Worksheet-Three Types

What are the theories behind this worksheet? The worksheet is based on the ideas of Cognitive-Behavioral Therapy (CBT), a popular and effective therapeutic technique. CBT emphasizes the interaction of ideas, […]

Emotional Freedom Technique Worksheet

What are the theories behind this worksheet? The Emotional Freedom Technique is based on the therapeutic approach Emotional Freedom Technique.  This approach incorporates different elements of cognitive and exposure therapy […]

Emotional Intelligence Worksheet For Youth

What are the theories behind this worksheet? This worksheet draws from the foundational principles of emotional intelligence theory, focusing on self-awareness, self-regulation, empathy, and interpersonal skills.  It aligns with the […]

Exposure Therapy for Suicidal Thoughts Worksheet

What are the theories behind this worksheet? The key concepts behind the Exposure Therapy for Suicidal Worksheet are Cognitive-Behavioral Therapy (CBT) and Exposure Therapy. CBT focuses on the negative thought […]

Family Relationships Management, Personal Growth and Development Worksheet

What are the theories behind this worksheet? The Family Relationships Management, Personal Growth and Development Worksheet is based upon the principles of Family Systems Theory which postulates that a family […]

Forgiveness in Addiction Recovery Worksheet

What are the theories behind this worksheet? The Forgiveness in Addiction Recovery Worksheet is based on Forgiveness Therapy. Forgiveness therapy helps individuals make amends with the past, focus on the […]

Forgiveness Worksheet KS2

What are the theories behind this worksheet? The Forgiveness worksheet  KS2 is based on cognitive-behavior therapy (CBT). It takes the principles of cognitive restructuring, behavioural activation and Empathy development. How […]

Foundations of a Healthy Relationship Worksheet

What are the theories behind this worksheet? The Foundations of a Healthy Relationship Worksheet is based upon the concepts of Attachment Theory and the Gottman Method. This theory suggests that […]

Cost of My Addiction Worksheet

What are the theories behind this worksheet? The Cost of My Addiction Worksheet is based upon the principles of Cognitive-Behavioral Therapy and Behavioural Economics.  CBT explores the interconnected relationship between […]

Cultivating Gratitude Worksheet

What are the theories behind this worksheet? The idea behind the daily practice of gratitude is rooted in positive psychology and mindfulness.  Writing down and keeping track of thankful moments […]

DBT Addiction Worksheet

What are the theories behind this worksheet? The DBT Addiction Worksheet is based upon the principles of Dialectical Behaviour Therapy. This therapy incorporates both cognitive behavioural techniques and mindfulness.  How […]

Motivational Interviewing Pros and Cons Worksheet

What are the theories behind this worksheet? Motivational interviewing is based on a client-centred model which follows a holistic approach towards behavior. The theory behind Motivational Interviewing sees behavior as […]

Social Anxiety Worksheet

Social anxiety results in excessive worrying and unreasonable fear about gatherings, social interactions, or performance-related situations. Socially anxious individuals experience negative thought processes like others will evaluate, judge, criticize, or […]

Social Anxiety Disorder Worksheet

Social anxiety disorder includes the excessive and unreasonable fear of social situations or performance apprehensions. Such individuals assume to be subjected to potential judgment, criticism, scrutiny, and rejection or exposed […]

Perfectionism Worksheet

Perfectionism has a double-edged sword with the positive potential as the challenges of having high personal standards and the other one being neurotic or the negative based on worries, uncertainty, […]

Accepting Compassion Worksheet

We often find it challenging to accept empathetic, sympathetic, or compassionate behavior from others when we take things more negatively than the positive ones. It makes people more self-critical, shameful, […]

Threat VS. Compassionate Processing Worksheet

We generally experience multiple kinds of threats if the specific mindset is more functional than the positive one. Self-critical beings are more prone to experience negative states such as shame […]

Compassionate Thoughts and Images Worksheet

Self-criticism results in more negative than positive approaches towards life, oneself, and others. Such individuals are more likely to feel discouraged and experience shame and lack of self-compassion. However, compassion […]

Assertiveness Training Worksheet

Assertiveness is an inevitable skill to manage distress, anxiety, and social awkwardness by just understanding your right and the right way to communicate it without harming, influencing, or embarrassing others. […]

Building Self-Confidence with Compassion-Focused Therapy Worksheet

Self-confidence is one of the wide-ranging consequences of positive mental processing emerging from a self-compassionate approach towards oneself. Self-critical, shameful, and less self-compassionate individuals usually reflect a lack of self-confidence, […]

Compassionate Letter Writing to Build Self-confidence Worksheet

Self-confidence emerges from a positive towards life. Self-compassion is one of the ways to feel good about oneself and thus to develop that optimistic approach. Self-critical, shameful, and less self-compassionate […]

Compassion and Behavioral Experimentation Worksheet

The positive outcomes of practicing compassion are countless. It wonders for everyone but helps those experiencing self-criticism, shame, and lack of self-compassion, specifically in life. Compassion heals, in general, but […]

Marital Apprehensions Worksheet

Over the past decade, there has been a rise in negative attitudes towards marriage, along with a greater preference to stay single, among young adults. Similar influences in global trends […]

Psychological Needs for Goal Achievement Worksheet

Research advocates that different goal content is associated with different kinds of need satisfaction placing importance on the effortful, realistic goal setting.  What Are the Theories Behind This Worksheet? The […]

Letter of Counseling Template

Counseling is the obvious solution for life challenges from a mental health condition, an upsetting physical ailment, a difficult life event, or a disturbed emotional state, to other critical issues […]

Counselling Worksheet

Whether it is a mental health condition, an upsetting physical ailment, a difficult life event, a challenging emotional state, or other critical issues like gender identity, workplace conflicts, etc., counseling […]

Journaling for Mental Health Worksheet

One of the effective strategies for good mental health is to stay positive and calm. It requires one to look at, reflect on, and write down the positives of daily […]

Radical Acceptance Worksheet

What is the theory behind this Radical Acceptance Worksheet? Radical acceptance is fully accepting the difficult and stressful situation by acknowledging and honoring it and not avoiding, ignoring or fantasizing […]

Functional Marriage Worksheet

Every partnership has the potential for growth and resilience when equipped with effective life skills. This worksheet is your toolkit for effective communication, emotional understanding, and practical solutions. It is […]

Anxiety Attack Worksheet

An exaggerated normal response of one’s body to some stress, danger, and incident due to fear is known as an anxiety or a panic attack. One can experience extreme physical […]

Psychology Worksheet

Psychology focuses on the scientific study of mental processes and behavior. The discipline not only helps us understand the functioning of the brain but also guides people to modify and […]

Emotions Worksheet

There is no harm in feeling worse, down, and miserable unless you know how to manage those feelings. To effectively manage your feelings, one needs to develop an ability to […]

Free Worksheet For Teachers

Teachers’ well-being has an essential and inevitable role in the progression and success of academia and students. Also, the well-being of teachers is not only an absence of negative emotions […]

Honest Recovery from Addiction Worksheet

Addiction is a common yet difficult-to-manage problem where the biggest trouble is the element of being dishonest to one’s self, to the significant other, and with all those who have […]

Addiction Cost-benefit Analysis Worksheet

Addiction is a common yet difficult-to-manage problem. The person indulged in such behavior is unable to understand the degree and nature of loss one is going through. One of the […]

Addiction Worksheet for Students

Addiction is recognized as having a loss of control over doing, taking, or using something to the extent that it could be harmful to you. It is a common problem […]

Social and Emotional Health Worksheet for High-School Students

High school time is unique and formative in an adolescent’s growth. Physical, emotional, and social changes along with exposure to structural challenges. Protecting them from adversity and discomfort by enhancing […]

Therapy Worksheet About Control

Scientists demonstrate that perceived self-control not only over good outcomes but also over bad outcomes results in higher subjective well-being and is associated with reduced distress and low levels of […]

Mental and Emotional Strength Worksheet

Mental and emotional strength refers to the ability to effectively deal with the challenges, struggles, and stressors in life. It does not mean you will not experience troubles, doubts, and […]

Mental Health Life Skills Worksheets

We face a lot of challenges in everyday life. Such emotional, psychological, and social problems cause a lot of mental health issues requiring specific skills to manage a better lifestyle. […]

Mental Illness and Mental Health Differentiation Worksheet

One needs clarity in the usage of the terms mental illness and mental health. Researchers highlighted confusion in understanding the difference between these terms among individuals and explained them as […]

“Reflection” in Communication Worksheet

The most important conversational strategy is scientifically recognized as a reflection in psychotherapy and conversations. It is like holding up a mirror, repeating the speakers’ words as they say them, […]

Self-Esteem Worksheet for Middle School Students

What is the theory behind this Self-Esteem Worksheet for Middle School Students? Self esteem is an essential component of everyone’s life because it predicts the quality of your life and […]

Dropping the Anchor Worksheet

What is the theory behind the Dropping the Anchor Worksheet? Dropping the Anchor works around the concept of mindfulness.  According to the American Psychological Association, “ Mindfulness is awareness of […]

Building a foundation in recovery Worksheet

What is the theory behind the worksheet? The theory behind this worksheet is Cognitive Behavioral. The worksheet is a self-assessment tool that encourages awareness and reality-checking. Once awareness is achieved […]

GRAPES Worksheet

What is the theory behind GRAPES? The theory behind this worksheet is Cognitive Behavioral as the tasks encourage the user to do activities (behavioural) and in the process reflect on […]

APPLIED TENSION TECHNIQUE Worksheet

What is the theory behind the Applied Tension Technique? The process was developed by Dr. Lars-Goran Ost, a Swedish psychologist.  According to Dr. Lars-Goran. Activating your muscles through tensing helps […]

Anxiety Avoidance Worksheet

What is the theory behind the Anxiety Avoidance Worksheet? The theories behind the worksheet are the following: First is the Expectancy Theory of Avoidance which stresses the important role of […]

First Session Therapy Questions Worksheet

What is the theory behind the First Session Therapy Questions? There is no particular theory associated with this worksheet as the questions are generic and applicable to any counselling theories/approaches […]

Establishment of Therapeutic Alliance Worksheet

What is the theory behind this worksheet? The worksheet works around the theory of Objective self-awareness as the counsellor assesses himself against standards that provide a measure of his current […]

Resolving Idealizing Transference Worksheet

What is the theory behind the worksheet? The theory behind this worksheet is Cognitive Behavioral. The worksheet is a self-rating tool that encourages self-awareness. Once awareness is achieved and after […]

Addiction Reservation Worksheet

What is the theory behind the Addiction Reservation Worksheet? The theory behind this worksheet is Cognitive Behavioral as the tasks encourage the counselee to assess intrusive thoughts which take form […]

Knowing more about your sibling’s Worksheet (Adlerian Therapy Series- The Sibling Factor)

What is the theory behind this worksheet? The theory behind this worksheet is Adlerian Theory. Adler believes the sibling dynamics during childhood have a bearing on one’s personality formation.  How […]

DEADS Worksheet

What is the theory behind this worksheet? The worksheet works around the theory of Cognitive Behavioral Theory as the steps involve correcting irrational thoughts that would translate to a change […]

Family Role in Addiction Worksheet

What is the theory behind the Family Roles in Addiction? The theory behind this worksheet is the Family Systems theory.  This theory believes that negative behaviour will manifest in a […]

Choices in Recovery Worksheet

What is the theory behind the Choices in Recovery Worksheet? One of the theories used in this worksheet is Restoration Theory which posits the importance of a restorative environment in […]

Gratitude Worksheet for Middle School

What is the theory behind the Gratitude Worksheet for Middle School? The theory behind this worksheet is Cognitive Behavioral as the tasks encourage the counselee to remember, think, and assess […]

Questions to prepare for during the First Session Worksheet

What is the theory behind this worksheet? There is no particular theory associated with this worksheet as the questions are generic and applicable to any counseling sessions.  How will this […]

Leisure Activities Worksheet

Leisure activities refer to any non-obligatory, enjoyable, and recreational pursuits individuals engage in during their free time. These activities can vary widely and are essential for enhancing well-being, reducing stress, […]

Developing Patience Worksheet

What are the theories behind this worksheet? This worksheet is based on Cognitive-Behavioral Therapy (CBT), a method that focuses on recognizing and addressing negative thought patterns to foster behavioral and […]

Flow For the Love of Water Worksheet

What are the theories behind this worksheet? The Flow For the Love of Water Worksheet is inspired by the therapeutic effects of hydrotherapy and incorporates components of positive psychology, mindfulness, […]

Getting Paid Reinforcement Worksheet Key

What are the theories behind this worksheet? This worksheet’s theoretical foundation is based on Cognitive Behavioral Therapy (CBT). CBT stresses the interconnection of ideas, feelings, and behaviors, to identify and […]

Great Combinations Worksheet

What are the theories behind this worksheet? This worksheet is founded on the concepts of Solution-Focused Brief Therapy (SFBT), a goal-focused and strengths-based therapy approach.  SFBT is based on the […]

Guided Analysis Suffering Worksheet

What are the theories behind this worksheet? The worksheet encompasses crucial CBT features such as recognizing cognitive distortions, challenging and reframing dysfunctional thinking, and identifying automatic thoughts.  The worksheet attempts […]

Zones of Regulation Worksheet

What are the theories behind this worksheet? The theories underlying this worksheet are based on Leah Kuypers’ “Zones of Regulation,” an approach designed to help people understand and manage their […]

Vulnerability Worksheet

What are the theories behind this worksheet? This worksheet is based on Cognitive-Behavioural Therapy (CBT). CBT believes that our ideas, emotions, and actions are all interrelated and that negative thinking […]

ACT Hexaflex Worksheet

What are the theories behind this worksheet? This worksheet’s beliefs are based on Acceptance and Commitment Therapy (ACT), a therapy method that combines cognitive-behavioral treatments with mindfulness techniques.  The ACT […]

5 Things I Like About Myself Worksheet

What are the theories behind this worksheet? This worksheet is based on the ideas of Positive Psychology, a conceptual framework that emphasizes a person’s advantages and positive attributes in order […]

5 Stages of Change Worksheet

What are the theories behind this worksheet? This worksheet is based on the Transtheoretical Model (TTM), a commonly accepted paradigm in psychology and therapy that outlines the process of behavior […]

Prolonged Grief Disorder Worksheet

What are the theories behind this worksheet? This worksheet is informed by grief counseling and bereavement therapy theories, which help understand the complexities of prolonged grief. It also draws on […]

Radical Acceptance Worksheet for Problem-Solving (PDF)

What are the theories behind this worksheet? This worksheet is based on the Dialectical Behavior Therapy (DBT) concepts.  DBT integrates cognitive-behavioral and mindfulness approaches, emphasizing the need to embrace realities […]

Complex Post-Traumatic Stress Disorder (C-PTSD) Worksheet

What are the theories behind this worksheet? This worksheet is grounded in trauma-informed care and psychodynamic theories, focusing on understanding and managing the complex and often long-lasting effects of prolonged […]

Adjustment Disorder Worksheet

What are the theories behind this worksheet? How will this worksheet help you? How should you use this worksheet? Was this helpful? Submit Cancel Thanks for your feedback!

Post-traumatic stress disorder (PTSD) Worksheet

What are the theories behind this worksheet? This worksheet incorporates mindfulness-based interventions and cognitive-behavioral therapy (CBT), two trauma-focused treatments.  Grounding activities benefit from applying mindfulness techniques, which promote present-moment awareness. […]

Acute Stress Disorder Worksheet

What are the theories behind this worksheet? This worksheet is based on cognitive-behavioral therapy (CBT) and stress management theories. It encourages self-awareness and reflection, crucial for managing ASD.  By recognizing […]

Disinhibited Social Engagement Disorder (DSED) Worksheet

What are the theories behind this worksheet? The worksheet is informed by theories in developmental psychology, particularly those focusing on early attachment and social development in early childhood. It also […]

Reactive Attachment Disorder (RAD) Worksheet

What are the theories behind this worksheet? This worksheet is informed by attachment theory, which is fundamental to understanding RAD. It focuses on how early attachments, or the lack thereof, […]

Cyclothymia Worksheet

What are the theories behind this worksheet? This worksheet provides psychoeducation to help people understand and control their persistent mood changes. It is based on the concepts of Cognitive-Behavioral Therapy […]

Bipolar Disorder NOS Worksheet

What are the theories behind this worksheet? Person-centered therapy and Cognitive-Behavioral Therapy (CBT) are two major psychological theories that provide the foundation for the Bipolar Disorder NOS Worksheet.  Based on […]

Bipolar II Disorder Worksheet

What are the theories behind this worksheet? Person-centered therapy and Cognitive-Behavioral Therapy (CBT) are two major psychological theories that provide the foundation for the Bipolar II Disorder Worksheet.  Based on […]

Bipolar I Disorder Worksheet

What are the theories behind this worksheet? Person-centered therapy and Cognitive-Behavioral Therapy (CBT) are two major psychological theories that provide the foundation for the Bipolar I Disorder Worksheet.  Based on […]

Postpartum Depression Worksheet

What are the theories behind this worksheet? The Postpartum Depression Worksheet incorporates elements of Cognitive-Behavioral Therapy (CBT) to address negative thought patterns, as well as psychological theories about postpartum depression.  […]

Seasonal Affective Disorder Worksheet

What are the theories behind this worksheet? This worksheet addresses negative thoughts and cognitive processes linked to Seasonal Affective Disorder (SAD), incorporating concepts from Cognitive-Behavioral Therapy (CBT). How will this worksheet […]

Psychotic Depression Worksheet

What are the theories behind this worksheet? This worksheet is grounded in the Biopsychosocial Model, examining the biological, psychological, and social dimensions of psychotic depression. It incorporates cognitive-behavioral principles by […]

Major Depressive Disorder Worksheet

What are the theories behind this worksheet? This worksheet emphasizes the identification of symptoms, triggers, and coping mechanisms, integrating concepts from cognitive-behavioral therapy (CBT).  It also incorporates Interpersonal Therapy (IPT) […]

Disruptive Mood Dysregulation Disorder Worksheet

What are the theories behind this worksheet? The concepts of Cognitive-Behavioral Therapy (CBT), a well-established and evidence-based therapeutic method, serve as the foundation of this worksheet.  CBT stresses the interdependence […]

Dissociative Neurological Symptom Disorder (this includes Psychogenic non-epileptic seizures) Worksheet

What are the theories behind this worksheet? This worksheet is based on an approach that incorporates numerous psychological ideas about dissociative neurological symptom diseases, namely psychogenic non-epileptic seizures (PNES).  The […]

Depersonalization-Derealization Disorder Worksheet

What are the theories behind this worksheet? The worksheet is rooted in cognitive-behavioral and psychodynamic theories. Cognitive-behavioral approaches focus on identifying and challenging distorted thought patterns contributing to depersonalization-derealization, while […]

Dissociative Amnesia (Psychogenic Amnesia) Worksheet

What are the theories behind this worksheet? This worksheet is grounded in psychodynamics and cognitive-behavioral theories. Psychodynamic perspectives explore potential unconscious conflicts or trauma contributing to dissociative amnesia, aiming to […]

Dissociative Identity Disorder Worksheet

What are the theories behind this worksheet? This worksheet is grounded in psychodynamic and cognitive-behavioral theories. Psychodynamic perspectives explore potential unconscious conflicts or trauma contributing to dissociative amnesia, aiming to […]

Substance-Related and Addictive Disorders

What are the theories behind this worksheet? This substance-related and addictive disorders worksheet is rooted in therapeutic principles such as Cognitive-Behavioral Therapy and Motivational Interviewing. It aims to explore triggers, […]

Shopping Addiction Worksheet

What are the theories behind this worksheet? This shopping addiction worksheet draws from cognitive-behavioral therapy, targeting the identification of triggers and maladaptive thought patterns associated with compulsive buying.  It incorporates […]

Pornography Addiction Worksheet 

What are the theories behind this worksheet? This pornography addiction worksheet draws from therapeutic models like Cognitive-Behavioral Therapy (CBT) and addiction counseling. It targets the identification of triggers, habitual patterns, […]

Sexual Addiction Worksheet

What are the theories behind this worksheet? This worksheet draws on principles of Cognitive-Behavioral Therapy (CBT), aiming to identify and modify maladaptive thoughts and behaviors associated with sexual addiction.  It […]

Internet Addiction Disorder Worksheet

What are the theories behind this worksheet? This worksheet is informed by Behavioral Addiction models, aligning with the idea that excessive internet use can lead to addictive behaviors. It also […]

Video Game Addiction Worksheet

What are the theories behind this worksheet? This worksheet is informed by Behavioral Addiction models, recognizing that excessive video gaming can lead to addictive behaviors. Drawing from Cognitive-Behavioral Therapy (CBT) […]

Dependent Personality Disorder Worksheet 

What are the theories behind this worksheet? The Dependent Personality Disorder worksheet integrates psychodynamic and cognitive-behavioral theories, delving into early experiences and thought patterns. It prompts individuals to identify and […]

Avoidant Personality Disorder Worksheet 

What are the theories behind this worksheet? The Avoidant Personality Disorder worksheet draws on psychodynamic and cognitive-behavioral theories. It delves into psychodynamic roots, exploring past experiences that may contribute to […]

Narcissistic Personality Disorder Worksheet 

What are the theories behind this worksheet? The Narcissistic Personality Disorder worksheet draws from psychodynamic and cognitive-behavioral theories. It explores psychodynamic roots, encouraging individuals to reflect on past experiences contributing […]

Histrionic Personality Disorder Worksheet 

What are the theories behind this worksheet? The Histrionic Personality Disorder worksheet integrates psychodynamic and cognitive-behavioral theories. It delves into psychodynamic roots, prompting individuals to reflect on past experiences contributing […]

Borderline Personality Disorder Worksheet

What are the theories behind this worksheet? The BPD Worksheet incorporates techniques from DBT for emotion control, distress tolerance, and mindfulness. The worksheet supports the main objective of recognizing and […]

Schizotypal Personality Disorder Worksheet 

What are the theories behind this worksheet? The Schizotypal Personality Disorder worksheet integrates psychodynamic and cognitive-behavioral theories. Rooted in psychodynamic principles, it encourages individuals to reflect on past experiences contributing […]

Schizoid Personality Disorder Worksheet 

What are the theories behind this worksheet? The Schizoid Personality Disorder worksheet draws on psychodynamic and behavioral theories. It encourages individuals to reflect on past experiences contributing to schizoid traits, […]

Paranoid Personality Disorder Worksheet 

What are the theories behind this worksheet? The Paranoid Personality Disorder worksheet is informed by psychodynamic and cognitive-behavioral theories.  Rooted in psychodynamic and CBT principles, it encourages individuals to reflect […]

Brief Psychotic Disorder Worksheet 

What are the theories behind this worksheet? The Brief Psychotic Disorder worksheet is informed by psychodynamic and cognitive-behavioral theories. Grounded in psychodynamic principles, it explores potential triggers and stressors, getting […]

Schizophreniform Disorder Worksheet 

What are the theories behind this worksheet? The Schizophreniform Disorder worksheet draws from psychodynamic and cognitive-behavioral theories.  How will this worksheet help you? The Schizophreniform Disorder worksheet serves as a […]

Schizoaffective Disorder Worksheet 

What are the theories behind this worksheet? The Schizoaffective Disorder worksheet integrates psychodynamic and cognitive-behavioral theories to comprehensively address mood and psychotic symptoms.  How will this worksheet help you? The […]

Delusional Disorder Worksheet 

What are the theories behind this worksheet? The Delusional Disorder worksheet integrates cognitive-behavioral and psychosocial theories. Rooted in cognitive-behavioral principles, it guides individuals to explore and challenge distorted thoughts and […]

Hoarding Disorder Worksheet 

What are the theories behind this worksheet? This worksheet likely incorporates theories grounded in cognitive-behavioral and psychosocial perspectives on hoarding disorder. The questions aim to delve into the onset, triggers, […]

Olfactory Reference Syndrome Worksheet

What are the theories behind this worksheet? This worksheet’s basic idea is largely influenced by Cognitive Behavioral Therapy (CBT). CBT is a well-known therapy strategy that focuses on recognizing and […]

Trichotillomania Worksheet

What are the theories behind this worksheet? This worksheet’s basic idea is based on Cognitive Behavioral Therapy (CBT), a highly established and successful therapeutic strategy for controlling a variety of […]

Compulsive Hoarding Worksheet 

What are the theories behind this worksheet? The worksheet is based on the ideas of cognitive-behavioral therapy (CBT) and person-centered therapy. CBT focuses on identifying and addressing automatic thoughts and […]

Body Dysmorphic Disorder Worksheet 

What are the theories behind this worksheet? This worksheet likely incorporates theories from cognitive-behavioral and psychosocial perspectives on Body Dysmorphic Disorder (BDD). The questions aim to explore the onset, triggers, […]

Obsessive Compulsive Disorder Worksheet

What are the theories behind this worksheet? The OCD Worksheet is mainly based on the concepts of CBT and REBT. The worksheet is basic and only focuses on the surface-level […]

Kleptomania Worksheet

What are the theories behind this worksheet? This worksheet’s fundamental assumptions are based on Cognitive-Behavioral Therapy (CBT). CBT is a well-known and efficient therapy method centered on the relationship between […]

Antisocial Personality Disorder Worksheet 

What are the theories behind this worksheet? The Antisocial Personality Disorder worksheet incorporates psychodynamic and behavioral theories to address traits associated with this disorder.  Drawing from psychodynamic principles, the worksheet […]

Conduct Disorder Worksheet 

What are the theories behind this worksheet? The worksheet is grounded in behavioral theories, focusing on identifying and modifying specific conduct disorder behaviors through reinforcement and alternative responses.  It also […]

Oppositional Defiant Disorder Worksheet

What are the theories behind this worksheet? The worksheet is based on Cognitive-Behavioral Therapy (CBT) concepts.  CBT believes that feelings, thoughts, and behaviors are all interrelated and that by recognizing […]

Intermittent Explosive Disorder Worksheet

What are the theories behind this worksheet? This worksheet is based on Cognitive Behavioral Therapy (CBT), CBT holds that our ideas, feelings, and actions are all linked and that by […]

Orthorexia Nervosa Worksheet

What are the theories behind this worksheet? The worksheet is based on cognitive-behavioral therapy (CBT) concepts. CBT tries to identify and change harmful thinking patterns and behaviors.  The worksheet contains […]

Bulimia Nervosa Disorder Worksheet 

What are the theories behind this worksheet? This worksheet likely draws from cognitive-behavioral theories, aiming to identify and address distorted thoughts and behaviors associated with bulimia nervosa. It may incorporate […]

Binge Eating Disorder Worksheet 

What are the theories behind this worksheet? This worksheet is grounded in cognitive-behavioural and interpersonal theories, aiming to understand and address Binge Eating Disorder (BED).  Cognitive-behavioural principles guide the exploration […]

Anorexia Nervosa Worksheet 

What are the theories behind this worksheet? The worksheet likely draws on cognitive-behavioral theories, emphasizing the exploration and restructuring of negative thought patterns associated with eating disorders.  Additionally, it may […]

Avoidant/Restrictive Food Intake Disorder 

What are the theories behind this worksheet? This worksheet likely incorporates principles from behavioral theories, emphasizing the exploration of specific behaviors and triggers associated with avoidant/restrictive food intake disorder.  It […]

Rumination Syndrome Disorder 

What are the theories behind this worksheet? This worksheet likely incorporates behavioral theories, focusing on identifying triggers and patterns associated with rumination episodes and implementing strategies to modify these behaviors.  […]

Pica (Disorder) Worksheet

What are the theories behind this worksheet? This worksheet likely integrates behavioral theories, emphasizing the identification of triggers and patterns associated with Pica disorder and the development of strategies to […]

GLAD Technique Worksheet

What is the theory behind this worksheet? The worksheet is grounded in positive psychology principles, specifically the GLAD framework, aiming to enhance well-being by fostering gratitude, learning, accomplishment, and delight. […]

Marriage Reflections Worksheet: Milestones and Challenges

What is the theory behind this Marriage Counseling Worksheet? Many couples seek marriage counseling at one point or another to resolve conflicts, and misunderstandings that are negatively affecting their relationship […]

Where Do You Feel Emotion In Your Body? Worksheet

What is the theory behind Where Do You Feel Emotion in Your Body Worksheet? We all feel emotions in different ways, when we are anxious we have different symptoms when […]

Boundaries in Marriage Worksheet

What is the theory behind this Boundaries in Marriage worksheet? Boundaries are important in any relationship, without boundaries, you start exploiting yourself or other people. Because your spouse is the […]

Self-care Assessment Worksheet

What is the theory behind the Self-care Assessment Worksheet? Self-care is an important practice in our lives to keep us healthy physically and psychologically. It means you take care, protect, […]

Addiction Group worksheet

What is the theory behind the Addiction Group worksheet? It has been proven that people with the same experiences and struggles understand each other better and it gives them a […]

Relationship Communication Worksheet 

What is the theory behind this Relationship Communication Worksheet? Every relationship experiences conflicts, arguments and fights but if your communication is healthy then these conflicts won’t damage your relationship. Healthy […]

Relationship Growth Activity Worksheet

What is the theory behind the Relationship Growth Activity worksheet? Being in a relationship means growing together and lifelong learning and personal development as an individual and couple. By trying […]

Marriage Retreat Worksheet

What is the theory behind this Marriage Retreat Worksheet? A marriage retreat can be a very therapeutic experience for couples seeking a break from their mundane lifestyles. It can also […]

Children’s Group Therapy Worksheet

What is the theory behind this Being Kind Worksheet? The lesson plan in this worksheet is based on positive psychology which promotes the exploration of an individual’s unique strengths and […]

Cognitive Behavioral Therapy Worksheets for Self-esteem

What is the theory behind Cognitive behavioral therapy worksheets for self-esteem? Our self-esteem is highly dependent on our early life experiences and how we think about ourselves. Cognitive behavioral therapy […]

College Goals Worksheet 

What is the theory behind the College Goals Worksheet? Goal setting is important if you are planning towards achieving your educational goals in time. Goal setting in High school or […]

Emotion Wave Worksheet

What is the theory behind this Emotion Wave Worksheet? It might be difficult to control our emotions and desires when they are rushing through people’s emotions. It is one of […]

Family Rules Worksheet

What is the theory behind the Family Rules Worksheet? The family rules worksheet is designed for the purpose of forming a set of rules for parents and children to promote […]

Skin Picking CBT Worksheet

What is the theory behind this Skin Picking CBT Worksheet? Skin Picking, also known as Excoriation Disorder, is characterised by constant urges to scratch or pick one’s skin causing it […]

Impulsive Decision-Making Worksheet 

What is the theory behind this Impulsive Decision-Making Worksheet? Decision making is an essential component in both personal and professional life, people who are good at decision making can perform […]

Mindful Eating Worksheet (PDF)

What is the theory behind this Mindful Eating Worksheet? With an improved understanding of their food-related urges, emotions, and behaviors, people are more prepared to make healthy choices and long-lasting […]

Imagery Worksheet  (PDF)

What is the theory behind this Imagery Worksheet? Imagery is the technique to provoke mental images by using words to connect to your emotions and senses. Imagery rehearsal therapy (IRT) […]

CBT Worksheet for Psychosis

What is the theory behind this CBT Worksheet for Psychosis? Psychosis is a condition in which social contact is disturbed which affects their lives in every aspect. The most pronounced […]

Existential Therapy Worksheet 

What is the theory behind this Existential Therapy Worksheet? Everyone in their life may experience an Existential crisis or worries. Existential Therapy is designed to help individuals identify their struggles, […]

Gender Dysphoria Worksheet 

What is the theory behind this Gender Dysphoria Worksheet? Gender dysphoria is defined as incongruence between the person’s assigned (biological) gender and the one he/she experiences. When the identified gender […]

Narrative Exposure Therapy Worksheet

What is the theory behind the Narrative Exposure Therapy Worksheet? Narrative exposure therapy is designed on the purpose to expose yourself to traumatic memories to identify your thoughts, feelings, and […]

Neuroscience of Addiction Worksheet

What is the theory behind the Neuroscience of Addiction Worksheet? The neuroscience addiction worksheet is made to help you build your understanding of the nature of addiction. It comprises research-based […]

Sleep Terrors in Children Worksheet

What is the theory behind this Sleep Terrors in Children Worksheet? Sleep terrors or night terrors are an extreme version of a nightmare that commonly happens in children under 13 […]

Polyvagal Ladder Worksheet (PDF)

What is the theory behind this Polyvagal Ladder Worksheet? The pioneer of the polyvagal ladder was Stephen Porges, Research suggests that the vagus nerve has several branches that originate from […]

Schema of Emotional Deprivation Worksheet

What is the theory behind this Schema of Emotional Deprivation Worksheet? Schema therapy is an integrative approach that provides the concept of schemas. Schemas are the mental framework that leads […]

Imposter Syndrome Worksheet

What is the theory behind this Imposter Syndrome Worksheet? Imposter Syndrome refers to one’s inclination towards self-critical thoughts that doubt their abilities despite evidence to the contrary. It can be […]

Inner Critic Worksheet PDF

What is the theory behind this Inner Critic Worksheet PDF? The inner critic refers to the critical self-talk that all humans are prone to at one time or the other. […]

Spirituality in Recovery Worksheet for Adults

What is the theory behind this Spirituality in Recovery Worksheet for Adults? Spiritual well-being can be defined as the way you connect with your core values and purpose in life. […]

Stages of Relapse Worksheet

What is the theory behind this Stages of Relapse Worksheet? Relapse Prevention is a crucial stage for therapy of all mental health conditions since it prepares the individual to recognize […]

Limiting Beliefs Worksheet 

What is the theory behind this Limiting Beliefs Worksheet? Self-limiting beliefs are those beliefs that stop people from growing and moving toward achieving their goals. Due to these beliefs, people […]

Guided Discovery CBT Worksheet 

What is the theory behind this Guided Discovery CBT Worksheet? CBT is an evidence-based approach to mental health. It includes multiple techniques and guides toward positive adaptive thoughts by using […]

Dysfunctional Family Roles Worksheet 

What is the theory behind this Self Discovery Worksheet for Adults? A dysfunctional family is defined as a household where there are a lot of conflicts, toxic relationship patterns, and […]

Reconciliation Worksheet 

What is the theory behind this Reconciliation Worksheet? The relationship goes through different phases. In marital relationships couples experience ups and downs. They usually seek Marital counseling and it is […]

Relationship Inventory worksheet

What is the theory behind the Relationship Inventory worksheet? In interpersonal relationships, it is quite significant to know what you value the most in your relationship. In this way, you […]

Self Discovery Worksheet for Adults  (PDF)

What is the theory behind this Self Discovery Worksheet for Adults? Self-discovery is a process of getting to know yourself on a deeper level that reawakens your passion, and goals […]

CBT ABCDE Worksheet 

What is the theory behind this CBT ABCDE Worksheet? The ABCDE model has 5 components that are: Activating events, Beliefs, Consequences, Disputation, and Effective approach. This technique is used to […]

Growth Mindset Worksheet (PDF)

What is the theory behind the Growth Mindset Worksheet (PDF)? A growth mindset is a perspective that believes that skills, abilities, and talent can be learned and that you can […]

Illness Anxiety-Avoidance to Care Worksheet 

What is the theory behind this Illness Anxiety-Avoidance to Care Worksheet? People with Illness anxiety disorder feel frequent distress related to their health. Illness anxiety-avoidance to care is one of […]

Label Emotion Worksheet 

What is the theory behind this Label Emotion Worksheet? Emotions play an important role in our personal, social and emotional development. Kids are not aware of emotions by birth, but […]

Cross Addiction Worksheet

What is the theory behind this Cross Addiction Worksheet? Cross Addiction is a condition where an individual who is in the process of recovering from one addiction or compulsive behavior […]

Dual Process Model of Grief Worksheet

What is the theory behind this Dual Process Model of Grief Worksheet? The Dual Process Model of Grief is an approach to navigating grief and loss proposed by Margaret Stroebe […]

EMDR phase 1 worksheet 

What is the theory behind this EMDR phase 1 worksheet? EMDR focuses on reassessing your memories and changing the negative associating codes to healthier ones. This technique works by rhythmically […]

Schedule of Reinforcement Worksheet

What is the theory behind this Schedule of Reinforcement Worksheet? Behavioral therapy techniques include the concept of reinforcement to get the desired behavior. Reinforcement schedules are the rules that are […]

What makes a good friend Worksheet (PDF)

What is the theory behind this? What makes a good friend? Our beliefs, rules and assumptions have a great impact on our view of the world and our relationships. Similarly, […]

Wellness Recovery Action Plan Worksheet 

What is the theory behind this Wellness Recovery Action Plan Worksheet? Our beliefs, rules and assumptions greatly impact our view of the world and our relationships. Similarly, friendships are also […]

Habit Reversal Training Worksheet (PDF)

What is the theory behind this Habit Reversal Training Worksheet? For chronic motor and tic disorders, habit reversal techniques are used to reduce the intensity of the occurrence of these […]

Window of Tolerance Worksheet for Daily Life

What is the theory behind the Window of Tolerance Worksheet? The concept of window of tolerance is given by Dr. Dan Siegel, according to him, is that zone where a […]

Decatastrophizing Worksheet for Adults (PDF)

What is the theory behind the Decatastrophizing Worksheet for Adult PDF? Catastrophizing is a cognitive distortion in which we predict the worst scenario with very limited evidence and factual information […]

Reassurance Seeking in OCD Worksheet PDF

What is the theory behind this Reassurance Seeking in OCD Worksheet PDF? Seeking reassurance to gain some level of certainty in our everyday lives is a normal occurrence. But in […]

Resilience Worksheet (PDF)

What is the theory behind this Resilience Worksheet? The capacity to overcome setbacks and turn adversity into opportunity is resilience. Resilience is not always displayed by the individual who appears […]

Trigger Worksheet for Bipolar Disorder (PDF)

What is the theory behind this Trigger Worksheet for Bipolar Disorder? Bipolar disorder is a mood disorder and considers mood symptoms that may or may not have triggers. People usually […]

Time Management Worksheet for Adolescents

What is the theory behind this Time Management Worksheet for Adolescents? The capacity to plan and prioritize the steps required to do a task in a way that allows for […]

Self-Appreciation Worksheet

What is the theory behind this Self-Appreciation Worksheet? The theory of positive psychology advocates that individuals should positively evaluate themselves as it contributes towards healthy self-esteem and overall psychological health. […]

Exposure Therapy Worksheet for Social Anxiety 

What is the theory behind the Exposure Therapy Worksheet for Social Anxiety? Behavioral Experiments for social anxiety are the one type of exposure therapy where you encourage and prepare your […]

EMDR Protocol Worksheet 

What is the theory behind this EMDR Protocol Worksheet? EMDR is designed to focus on the resolution of trauma and its associated memories using typical eye movements and bilateral stimulation, […]

EMDR Worksheet

What is the theory behind this EMDR Worksheet? Eye movement desensitization and reprocessing (EMDR) therapy is a psychotherapeutic technique. It is used to process traumatic memories. EMDR focuses on healing […]

Psychoeducative Worksheet for Pica

What is the theory behind the Psychoeducative worksheet for pica?  Pica is a type of eating disorder in which a person eats non-food non-edible objects that have no nutritional value. […]

The Great Depression Worksheet

What are the theories behind this worksheet? The Great Depression Worksheet is based on theories of Positive Psychology, Person-Centered Therapy, and Mindfulness. Depression can be exhibited in the form of […]

Cognitive Processing Therapy Challenging Questions Worksheet

What Are the Theories Behind This Worksheet? Cognitive processing therapy (CPT) is a type of psychotherapy that mainly involves a structured approach to help individuals understand and challenge negative thought […]

Psychology Worksheets for High School

What are the theories behind this worksheet? This worksheet’s foundation is based on Cognitive Behavioral Therapy (CBT), a well-known therapeutic method.  CBT is based on the premise that our ideas, […]

Addiction Life Story Worksheet

What are the theories behind this worksheet? The Addiction Life Story Worksheet is based on narrative therapy, a therapeutic method that stresses the importance of personal storytelling in creating one’s […]

Spirituality Worksheets (PDF) 

What are the theories behind this worksheet? Mindfulness-based theories and therapies, particularly Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) have been used as the basis for the Spirituality […]

Recovery Capital Worksheet

What are the theories behind this worksheet? The Social Capital Theory, which holds that a person’s social networks and interactions contribute greatly to their well-being and capacity to overcome obstacles, […]

Honesty in Recovery Worksheets (PDF)

What are the theories behind this worksheet? This worksheet incorporates concepts from a variety of therapeutic techniques, such as Cognitive-Behavioural Therapy (CBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT).  […]

Budgeting Worksheet for Adults with Mental Illness

What are the theories behind this worksheet? The major concepts behind Budgeting Worksheet for Adults with Mental Illness are Cognitive restructuring and Behavioral Activation done through CBT. These concepts will […]

Free Budget Worksheet for Special Education

What are the theories behind this worksheet? This worksheet derives the concept of Social Cognitive theory which states that individuals learn through the examples in their surroundings. Budgeting for Special […]

Systemic Family Therapy Worksheet

What are the theories behind this worksheet? The Systemic Family Therapy Worksheet is mainly based on Solution-Focused Brief Therapy, CBT, and Humanistic Psychology.  These theories help form the basis for […]

Life Coach Goals Worksheet

What are the theories behind this worksheet? The concept behind this worksheet is based on CBT (Cognitive Behavioural Therapy). CBT states that our thoughts, feelings and behaviors are connected. Any […]

The Emotion Journal Worksheet

What are the theories behind this worksheet? The Emotional Journal Worksheet is based on several psychological theories targeting emotions, thoughts, behaviors, and mental well-being.  These theories mainly consist of CBT, […]

Emotion Mask Worksheet

What are the theories behind this worksheet? The Emotion Mask Worksheet takes help from several psychological theories and therapeutic practices. For instance, the worksheet follows a person-centered, humanistic approach throughout […]

Forgiveness IQ Worksheet

What are the theories behind this worksheet? The Enright Forgiveness Model is the main source of inspiration behind this worksheet, it highlights the significance of understanding and progressing through the phases of forgiveness […]

Free Printable Weekly Goals Worksheet

What are the theories behind this worksheet? This worksheet is based on the SMART goal-setting framework. The word SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound, and it represents […]

Physical Therapy Exercise Worksheet

What are the theories behind this worksheet? The concept behind the Physical Therapy Exercise Worksheet is Cognitive-Behavioural Therapy (CBT). CBT focuses on the relationship and dynamic between thoughts, feelings and […]

Recreational Therapy Leisure Education Worksheet

What are the theories behind this worksheet? The concept behind the Recreational Therapy Leisure Education Worksheet is the hierarchy of needs proposed by Abraham Maslow. The hierarchy of needs suggests […]

Relationship Vocabulary Worksheet

What are the theories behind this worksheet? The worksheet incorporates a holistic approach to help the user understand the concept behind relationship vocabulary. It introduces terms in a way that […]

Counseling Worksheets for Middle School

What are the theories behind this worksheet? This worksheet is based on the Person-Centered Therapy concepts advocated by Carl Rogers, a humanistic approach.  Person-centered therapy stresses an individual’s intrinsic ability […]

Dyslexia Worksheet KS2

What are the theories behind this worksheet? The major concept behind Dyslexia Worksheet KS2 is the theory of Phonological Awareness. This theory focuses on the recognition of sounds in language […]

Mental Health Worksheet for High School 

What are the theories behind this worksheet? The worksheet is based on elements of Person-Centered Therapy through self-reflection, Cognitive-Behavioral Therapy (CBT) through stress identification and coping strategies, Positive Psychology through an […]

Therapeutic Journaling Worksheet

What are the theories behind this worksheet? Therapeutic Journaling has its roots in Positive Psychology. The concepts behind therapeutic journaling urge the users to channel positivity in their lives. Positive […]

Addiction Boundaries Worksheet

What are the theories behind this worksheet? This worksheet is grounded in principles from Cognitive-Behavioral Therapy (CBT), emphasizing the cognitive restructuring of thoughts and behaviors associated with addiction.  It also […]

Anxiety And Anger Worksheet

What is the theory behind this worksheet? The worksheet is grounded in the Cognitive-Behavioral theory, exploring the connection between thoughts, emotions, and behaviors in the context of anxiety and anger. […]

Bottling Anger Worksheet

What is the theory behind this worksheet? Rooted in Psychodynamic Theory, this worksheet explores the unconscious mind’s influence on suppressing and bottling up anger. How will this worksheet help you? […]

CBT Addiction Worksheet

What is the theory behind this worksheet? This worksheet is based on Cognitive Behavioral Therapy (CBT), which focuses on exploring and addressing underlying issues in addiction to promote holistic recovery. […]

CBT Anger Management Worksheet

What is the theory behind this worksheet? Grounded in Cognitive Behavioral Therapy (CBT) principles, this worksheet targets anger management by addressing triggers, emotions, coping strategies, and perspectives. How will this […]

CBT Autism Worksheet For Adults

What is the theory behind this worksheet? Rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet focuses on social skills development and problem-solving strategies tailored for adults with autism. How […]

CBT Conflict Resolution Worksheet

What is the theory behind this worksheet? This worksheet is rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet targets conflict resolution by focusing on enhancing communication skills and fostering […]

CBT Grapes Worksheet

What is the theory behind this worksheet? Rooted in Cognitive Behavioral Therapy (CBT) principles, this worksheet integrates GRAPES strategies for a holistic approach to self-care and mental well-being. How will […]

CBT Behavior Log Worksheet

What is the theory behind this worksheet? Grounded in Behavioral Activation, this worksheet aims to identify patterns of behavior, understand emotional triggers, and promote positive actions. Behavioral Activation (BA) is […]

Gratitude Log Worksheet

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he […]

How Anger Feels Worksheet Free

What is the theory behind this worksheet? Grounded in psychodynamic theory, this worksheet explores the unconscious influences, symbolic representations, and unresolved conflicts contributing to the experience of anger. How will […]

How Anger Affects Your Health Worksheet

What is the theory behind this worksheet? The cognitive-behavioral theory underpins this worksheet, exploring the interplay between thoughts, emotions, and behaviors, especially in anger and its impact on health. How […]

Worksheet To Help With Anger

What is the theory behind this worksheet? Rooted in cognitive-behavioral principles, this worksheet draws on techniques for anger management and coping skills to address and modify thought patterns associated with […]

Coping with auditory hallucinations worksheet

What is the theory behind this Coping With Auditory Hallucinations worksheet? Auditory Hallucinations are instances where one hears sounds or voices that are not real. The theory behind coping with […]

Internal And External Motivation Worksheet 

What is the theory behind this worksheet? The worksheet is grounded in Cognitive Evaluation Theory (CET), exploring how internal and external motivations, autonomy, and external factors influence one’s experiences and […]

Intrinsic And Extrinsic Motivation Worksheet

What is the theory behind this worksheet? Intrinsic motivation comes from within, while extrinsic motivation arises from external factors and it must be unique in terms of an individual’s values […]

What Triggers My Anger Worksheet

What is the theory behind this worksheet? Grounded in cognitive-behavioral principles, this worksheet aligns with the idea that identifying and addressing specific triggers can lead to more effective anger management. […]

Letting Go Of Anger Worksheet

What is the theory behind this worksheet? Rooted in Acceptance and Commitment Therapy (ACT), this worksheet encourages mindful acceptance of anger and commitment to values-based actions. How will this worksheet […]

Financial Planning Worksheet:  Short-term and Long-term Goals

What Are The Theories Behind This Financial Planning Worksheet: Short-term and Long-term Goals? Financial goal-setting refers to a successful plan of action for specific, measurable, and achievable targets for yourself. […]

CBT Worksheet For Anxiety and Depression

What is the theory behind this worksheet? This worksheet is grounded in Cognitive Behavioral Therapy (CBT), aiming to identify and transform negative thoughts, set realistic goals, and foster positive affirmations […]

CBT Motivation Worksheet

What is the theory behind this worksheet? This worksheet utilizes Cognitive Behavioral Therapy (CBT) principles to help you identify and challenge negative thoughts, set achievable goals, and cultivate positive affirmations, […]

CBT Social Skills Worksheet

What is the theory behind this worksheet? This worksheet is based on Cognitive Behavioral Therapy (CBT), which focuses on restructuring negative thoughts and behaviors and fostering positive social skills development. […]

Positive Qualities Worksheet PDF

What Is The Theory Behind This Positive Qualities Worksheet? Personal qualities are the characteristics, attributes, or personality traits that make up and reflect who you are. The theory behind this […]

CBT Gambling Worksheet

What is the theory behind this worksheet? This worksheet is based on the principles of Cognitive Behavioral Therapy (CBT), aiming to address and modify negative thought patterns associated with gambling […]

CBT Relapse Prevention Plan Worksheet

What is the theory behind this worksheet? Relapse is the return to previous undesirable behavior. The theory behind this worksheet is CBT which helps in relapse prevention and involves strategies […]

CBT Impulse Control Worksheet

What is the theory behind this worksheet? The theory behind this worksheet is Cognitive Behavioral Therapy (CBT), this worksheet aims to enhance impulse control by addressing distorted thoughts, promoting mindfulness, […]

CBT Pain Management Worksheet

What is the theory behind this worksheet? Grounded in Cognitive Behavioral Therapy (CBT), this worksheet addresses pain management by targeting negative thoughts, fostering positive alternatives, and integrating practical coping strategies. […]

CBT Guilt Worksheet

What is the theory behind this worksheet? Rooted in Cognitive Behavioral Therapy (CBT), this worksheet aims to address and manage feelings of guilt by challenging distorted thoughts, promoting self-reflection, and […]

Motivation For Change Worksheet

What is the theory behind this worksheet? Motivation is the reason or reasons for acting or behaving in a particular way and it must be unique in terms of the […]

SELF-CONTROL WORKSHEET FOR ADULTS PDF

WHAT IS THE THEORY BEHIND THIS WORKSHEET? Self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. The theories are drawn on […]

Gratitude Worksheet For Adults

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he […]

Personal Financial Planning Worksheet PDF

What Are The Theories Behind This Personal Financial Planning Worksheet? A financial plan documents an individual’s short- and long-term financial goals and includes a strategy to achieve them. The theories […]

Self-Reflection Worksheet For Students

What is the theory behind this Self-Reflection Worksheet For Students? Self-reflection is the ability to communicate. internally and evaluate our own cognitive, emotional, and behavioral processes. The theories behind this […]

CBT Panic Attack Worksheet

What is the theory behind this worksheet? The theory behind this worksheet is Cognitive Behavioral Therapy (CBT). This worksheet addresses and manages panic attacks by targeting distorted thoughts, promoting relaxation, […]

Identifying Strengths Worksheet

What is the theory behind this worksheet? Within positive psychology, personal strengths are defined as our built-in capacities for particular ways of thinking, feeling, and behaving (Linley, 2008). The underlying […]

Teenage Anger Management Worksheet

What is the theory behind this worksheet? This worksheet is rooted in Cognitive-Behavioral Therapy (CBT). It addresses and reshapes negative thought patterns and behaviors associated with teenage anger. How will […]

Motivational Interviewing Worksheet For Adolescents

What is the theory behind this worksheet? Motivational interviewing is a counseling method that involves enhancing a client’s motivation to change behavior and it must be unique in terms of […]

CBT Child Anxiety Worksheet

What is the theory behind this worksheet? Grounded in Cognitive Behavioral Therapy (CBT) principles, this worksheet helps children recognize and manage their emotions by encouraging expression, challenging anxious thoughts, and […]

Budgeting Worksheet For Students

What Are the Theories Behind This Budgeting Worksheet For Students? Budgeting is a financial management skill – a detailed plan you write down to decide how you will manage and […]

Simple Budget Worksheet

What is the theory behind this worksheet? Budgeting helps us to be organized in our savings and spending. It is a financial detailed plan you write down to decide how […]

CBT Children’s Emotion Worksheet

What is the theory behind this worksheet? Rooted in Cognitive Behavioral Therapy (CBT), this worksheet engages children in recognizing and expressing emotions, aligning with CBT’s principles of fostering emotional awareness […]

CBT Gratitude Worksheet

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he/she […]

Cognitive Worksheet For Adults With Brain Injury

What is the theory behind this worksheet? The theory behind this worksheet for adults with brain injuries is based on “cognitive rehabilitation principles” and “Neuroplasticity”. Therapies may include  Cognitive rehabilitation […]

Coping With Change Worksheets For Adults

What is the theory behind this worksheet? Coping with change means discovering practical skills, attitudes, and actions one can take in the face of change. The underlying theories may include […]

Daily Gratitude Worksheet

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he/she […]

Family History Worksheet

What is the theory behind this Family History Worksheet? Gathering information about a client’s family history is a crucial part of the history-taking process in therapy. It can provide valuable […]

Emotional Intelligence Worksheet

What is the theory behind this Emotional Intelligence Worksheet? Emotional Intelligence is a valuable skill that allows us to identify, acknowledge and manage our emotions as well as be smart […]

Obsessive Compulsive Personality Disorder Worksheet

What is the theory behind the Obsessive Compulsive Personality Disorder Worksheet? Obsessive Compulsive Personality Disorder is characterized by patterns and traits such as perfectionism, hypercriticalness, and spending too much time […]

Schizoid Personality Disorder Worksheet

What is the theory behind this Schizoid Personality Disorder  Worksheet? Personality disorders are often chronic and lead to noticeable odd behavioural patterns that limit one’s functionality. People with Schizoid Personality […]

Disorganised Attachment Style Worksheet

What is the theory behind this Disorganised Attachment Style Worksheet? Attachment styles are based on the attachment theory by John Bowlby. According to the theory, the nature of early relationships […]

Avoidant Attachment Style Worksheet

What is the theory behind this Avoidant Attachment Style Worksheet? Attachment styles are based on the attachment theory by John Bowlby. According to the theory, the nature of early relationships […]

Anxious Attachment Style Worksheet

What is the theory behind this Anxious Attachment Style Worksheet? Attachment styles are based on the attachment theory by John Bowlby. According to the theory, the nature of early relationships […]

Secure Attachment Style Worksheet

What is the theory behind this Secure Attachment Style Worksheet? Attachment styles are based on the attachment theory by John Bowlby. According to the theory, the nature of early relationships […]

Seasonal Depression Worksheet

What is the theory behind this Seasonal Depression Worksheet? Seasonal depression is clinically a subtype of Major Depressive Disorder and is also called Seasonal Affective Disorder (SAD). It shares the […]

CBT Trichotillomania Worksheet

What is the theory behind this CBT Trichotillomania Worksheet? Trichotillomania is a type of impulse control disorder that is characterised by constant urges to pull one’s hair from the scalp, […]

CBT Worksheet for Hoarding Disorder

What is the theory behind this CBT Worksheet for Hoarding Disorder? Hoarding disorder is a recent addition to the Diagnostic and Statistical Manual of Mental Disorders (V) and is characterised […]

CBT Worksheet for Test Anxiety

What is the theory behind this CBT Worksheet for Test Anxiety? Cognitive Behavioral Therapy focuses on negative thoughts related to different types of anxiety. Test anxiety is a type of […]

Anger House Worksheet

What is the theory behind this Anger House Worksheet? The ‘Anger House’ strategy is one of the many anger management techniques that are used in therapy to help individuals visualise […]

Anger in the Family Worksheet

What is the theory behind this Anger in the Family Worksheet? Anger Management Therapy helps individuals with anger issues to identify their triggers and warning signs and learn effective coping […]

Anger Management Self-talk Worksheet

What is the theory behind the Anger Management Self-talk Worksheet? Self-talk is proven to be effective in impacting our thoughts, feelings, and behaviors. It is helpful in managing our anxiety […]

Self-Directed Aggression in Autism Worksheet

What is the theory behind Self-Directed Aggression in Autism Worksheet? Individuals with autism often show aggressive behavior towards other people however, sometimes this aggressive behavior is towards themselves and results […]

Anger and Autism Worksheet

What is the theory behind this Anger and Autism Worksheet? Individuals with autism may not possess the necessary social skills to manage stimuli that make them angry. In response to […]

Sensory Overload Autism Worksheet

What is the theory behind this Sensory Overload Autism Worksheet? Sensory overload is a condition where our senses are stimulated to such a point that it is difficult for the […]

Anxiety and Autism Worksheet

What is the theory behind this Anxiety and Autism Worksheet? Autism is a neurodevelopmental disorder which affects a major area of an individual’s life which is socialization. Disturbed communication patterns, […]

Basic Needs of Your Family Worksheet

What is the theory behind Basic Needs of Your Family Worksheet? Every family has their own dynamics, their needs and priorities are different from one another. Identifying your needs and […]

Being Kind Worksheet

What is the theory behind this Being Kind Worksheet? It is important to teach kindness to kids from a young age if we want them to grow up to be […]

Good and Bad Habits Worksheet PDF

What is the theory behind this Good and Bad Habits Worksheet PDF? Certain behaviours become habitual in our daily routines. While some of them may be good for our well-being […]

Healthy Activities Worksheet 

What is the theory behind the Healthy Activities Worksheet? There are several activities that we can do to keep ourselves healthy but there are some important ones that we shouldn’t […]

How Does Emotion Affect Your Life? Worksheet

What is the theory behind How Does Emotion Affect Your Life? Worksheet We know that famous cognitive behavioral therapy explains that our thoughts, behavior, and emotions are influenced by each […]

Stages of Anger Worksheet 

What is the theory behind this Stages of Anger Worksheet? One of the most important skills for coping peacefully with others is regulating our outbursts of anger. It is important […]

Caffeine Use Disorder Worksheet

What is the theory behind this Caffeine Use Disorder Worksheet? Continued excessive use of caffeine on a daily basis can lead to an unhealthy dependence on it. This can ultimately […]

Smoking Cessation Group Worksheet

What is the theory behind this Smoking Cessation Group Worksheet? Research has shown group behavioral therapy to be more efficient than individual therapy for helping people quit their smoking habit. […]

DBT Gratitude Worksheet

What is the theory behind this worksheet? Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he […]

Motivation Worksheet For High School Students

What is the theory behind this worksheet? Motivation is a reason for acting and behaving in a particular way and for high school students it must be unique in terms […]

My Skills And Qualities Worksheet 

What is the theory behind this worksheet? Skills are the abilities that have been learned or acquired from school, college, or from any other source while qualities are the naturally […]

Self-Care Assessment Worksheet For Students

What is the theory behind this worksheet? The underlying theories include “Orem’s nursing theory”-an individual’s ability to perform self-care (taking time to do things that can improve overall well-being) The […]

What Makes Me Happy And Sad Worksheet

What is the theory behind this ‘What Makes Me Happy and Sad’ worksheet? The theory behind this worksheet is Plutchik’s Wheel of Emotions. Psychologist Robert Plutchik proposed a wheel of […]

When Is Anger A Problem Worksheet

What is the theory behind this when anger is a problem worksheet? The worksheet is based on principles of Cognitive-Behavioral Therapy (CBT), emphasizing the ABC Model—identifying triggers (A), behavioral responses […]

Anger Management Worksheet for Middle School

What is the theory behind this Anger Management Worksheet for Middle School? The theory behind this worksheet is the Anger Coping Model. This approach involves teaching students specific strategies for […]

Attitude Of Gratitude Worksheet

What is the theory behind this worksheet? Attitude is a settled way of thinking or feeling about something and gratitude is the feeling of gratefulness for the good things or […]

 Positive Affirmations Are Self-Esteem Boosters Worksheet

What is the theory behind this ‘Positive Affirmations Are Self-esteem Boosters’ worksheet? Use of positive affirmations as a self-booster grounded in theories of positive psychology and CBT. How will this […]

Improving Family Relationships Worksheet

What is the theory behind this worksheet? Family Systems Therapy is based on the theoretical framework of systems theory. Systems theory, in the context of family therapy, views the family […]

Blank Fact Family Worksheet

What is the theory behind this worksheet? The worksheet is grounded in Schema Theory, a cognitive psychological concept proposing that individuals organize information into mental frameworks or schemas.  How will […]

Life Skills Worksheets For Special Education Students

What is the theory behind this worksheet? The worksheet is based on Mindfulness-based practices that draw from mindfulness meditation and are frequently used in therapies like Mindfulness-Based Stress Reduction (MBSR) […]

Marriage Vision Worksheet

What is the theory behind this worksheet? This worksheet is based on Narrative Therapy, which is a counseling approach that focuses on understanding the stories we tell about ourselves and […]

Coaching Goals Worksheet

What is the theory behind this worksheet? Solution-Focused Brief Therapy (SFBT) is the theory behind this worksheet. SFBT emphasizes identifying and building on strengths rather than dwelling on problems. It’s […]

FINANCIAL PLAN GOALS WORKSHEET

What are the theories behind this Financial Plan Goals Worksheet? Financial goal-setting refers to a successful plan of action for specific, measurable, and achievable targets for yourself. The theories behind […]

Mother-Daughter Communication Worksheet

What is the theory behind this worksheet? Grounded in the Gottman Theory, this worksheet focuses on enhancing mother-daughter communication through research-based principles promoting emotional connection and understanding. How will this […]

Pomodoro Worksheet

What is the theory behind this worksheet? The Pomodoro Worksheet is designed based on time management and psychology principles, leveraging structured intervals (Pomodoros) to enhance focus and productivity while incorporating […]

Self-Control Worksheet For Middle School

What is the theory behind this ‘Self-Control Worksheet’ for Middle School? Self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. The […]

Visual Memory Worksheet For Adults

What is the theory behind this Visual Memory Worksheet For Adults? Visual memory is the ability to recall and remember information like pictures, words, or activities one has seen in […]

‘Who Am I’ Worksheet for High School

What is the theory behind this ‘Who Am I’ Worksheet for High School? The “Who Am I?” worksheet for high school is grounded in Erik Erikson’s theory of psychosocial development, […]

Budget Goals Worksheet

What are the theories behind this Budget Goals Worksheet? Budget goals refer to a successful plan of action for specific, measurable, and achievable targets for yourself. The purpose is to […]

Marriage Separation Worksheet

Marriage separation is a difficult decision for couples to reflect upon whether they can continue their marriage together or they will have to take their ways separately. Separation can have […]

Emotion Diary Worksheet

What is the theory behind this worksheet? The theory behind this worksheet is Cognitive Behavioral Therapy, which is a well-known theory in psychology that helps in emotion regulation and gives […]

Physical Health Worksheet

What is the theory behind this Physical Health Worksheet? Physical health is a state of well-being of all internal and external body parts. The theory behind this worksheet aligns with […]

Positive Thinking Worksheet For Students

What is the theory behind this Positive thinking Worksheet? Positive thinking refers to focusing on the positive aspects of a difficult situation, rather than being negative. It can be about […]

Free Stuttering Worksheet

What is the theory behind this Stuttering Worksheet? Stuttering is a speech disorder that involves frequent and significant problems with the normal frequency and the flow of speech. It aligns […]

Free Visual Motor Worksheet

What is the theory behind this Visual-Motor integration Worksheet? Visual-motor integration is based on principles of “Developmental Theories” and “Occupational Therapy” that help people of all ages who have physical, […]

Sentence Completion Worksheet for Adults

What is the theory behind this Sentence Completion Worksheet for Adults? In the Sentence Completion method, respondents are given incomplete sentences and asked to complete the thought. These sentences represent […]

Thoughts And Feelings Worksheets PDF 

What is the theory behind this Thoughts And Feelings Worksheet PDF? The theory behind this worksheet aligns with a widely used evidence-based theory CBT which points out that thinking, feelings, […]

All About Me Worksheet for 5th Grade

5th Grade Students generally Preteens and Teenagers go through many changes including emotional, social, cognitive, and even physical changes. Their way of seeing things changes at this age and factors […]

Getting To Know You Worksheet for High School

What is the theory behind this worksheet? Grounded in Maslow’s Hierarchy of Needs, this worksheet explores human motivation and development by addressing essential psychological needs. How will this worksheet help […]

Occupational Therapy Cognitive Worksheets For Adults PDF 

What is the theory behind this Occupational Therapy Cognitive Worksheet For Adults PDF? Cognition includes mental processes such as memory, attention, learning, language use, problem-solving, decision-making, reasoning, and intelligence. The […]

Self-Reflection Worksheet for Adults

What is the theory behind this Self-Reflection Worksheet for Adults? Self-reflection is a method for individuals, particularly adults, to gain a deeper understanding of their thoughts and behaviors. The theory […]

Visual Perception Worksheets For Adults

What is the theory behind this Visual Perception Worksheet for Adults? Visual Perception is the brain’s ability to make sense of what eyes see or the way our brain processes […]

Anger Meter Worksheet

What is the theory behind this Anger Meter Worksheet? The Anger Meter is a tool based on the Cognitive Behavioural Theory. CBT is a proven theory in the field of […]

Motivation Worksheet for College Students

What is the theory behind this Motivation Worksheet for college students? Motivation for college students must be unique in terms of their values and interests. The underlying theory is “Self-determination […]

CBT Communication Skills Worksheet

What is the theory behind this CBT Communication Skills Worksheet? Cognitive Behavioral therapy is a well known Psychological therapy to change the behaviors and negative thoughts to positive thoughts. CBT […]

Juvenile Offender Worksheet

What is the theory behind the Juvenile Offender Worksheet? The juvenile offender worksheet is designed on the purpose to help the individual accept, acknowledge, and respond appropriately to the crime […]

Worksheet for Seniors with Dementia 

What is the theory behind this Worksheet for Seniors with Dementia? Dementia is a progressive degenerative brain disorder that gradually causes impairment in different brain areas and it results in […]

Letter of Forgiveness Worksheet

What is the theory behind this Letter of Forgiveness Worksheet? Forgiveness Therapy allows individuals to lighten their emotional burdens by actively adopting a forgiving approach to all that has passed. […]

Family Time Worksheet

What is the theory behind this Family Time Worksheet? Healthy families need to prioritize quality time, especially in today’s fast-paced lives where it is often neglected. The quality of relationships […]

Family Moral Values Worksheet

What is the theory behind this Family Moral Values Worksheet? Family moral values are shared views and concepts among members of the family. Moral values of the family are developed […]

Free Printable Good and Bad Choice Worksheet (PDF)

What is the theory behind Free Printable Good and Bad Choice Worksheet PDF? Children learn in their growing age and it’s easy for them to learn in the form of […]

Coping with Triggers in Recovery Worksheet

What is the theory behind this Coping with Triggers in Recovery Worksheet? During recovery, exposure to triggers is a natural process and it can impact the recovery process negatively. Therefore, […]

D.U.M.B Goals Worksheet

What is the theory behind the D.U.M.B goals worksheet?  D.U.M.B goals are based on the principle that we should think big and have a bigger vision when forming our goals. […]

Mirror Self-Esteem Worksheet 

What is the theory behind this Mirror Self Esteem Worksheet?     Proponents of Positive Psychology emphasize the importance of a positive attitude towards the self and links healthy self-esteem with positive […]

Narcotic Addiction recovery worksheet

What is the theory behind the Narcotic Addiction recovery worksheet? Like any other addiction, narcotic addiction is also very harmful and has negative consequences for a person’s health, functioning, and […]

 New Relationship Worksheet

What is the theory behind the New Relationship Worksheet? Relationships are part of our life and throughout our life, we form new relationships and friendships. However, if our social skills […]

Psychological First Aid Worksheet for adults with BPD

What is the theory behind the Psychological First Aid Worksheet for adults with BPD? Individuals diagnosed with Borderline Personality Disorder (BPD) often experience crisis situations, during which they may harm […]

Printable Music Therapy Worksheet PDF

What is the theory behind this Printable Music Therapy Worksheet PDF? Music Therapy is a type of expressive therapy that incorporates music-based interventions that can be beneficial for meeting therapeutic […]

Readiness Ruler Worksheet PDF

What is the theory behind this Readiness Ruler Worksheet PDF? A Readiness Ruler is a tool used in therapy to help clients assess the current levels of their readiness or […]

Red Flag in a Relationship Worksheet

What is the theory behind this Red Flag in a Relationship Worksheet?   A person’s harmful behavior habits with their spouse or intended partner are red flags in any relationship. […]

Relationship Circles of Support Worksheet

What is the theory behind this Relationship Circles of Support Worksheet? Relationship ‘circles of support’ refers to the social circle one has based on the people around them. The ‘circles […]

Relationship Deal Breakers Worksheet

What is the theory behind this Relationship Deal Breakers Worksheet? Relationship deal breakers refer to those specific actions that are completely intolerable in a relationship. It is important for couples […]

Relationship Pattern worksheet

What is the theory behind the Relationship Pattern worksheet? Relationship patterns or relationship styles are some specific ways of interacting with the people around us. Repeating and practicing the same […]

Road to Recovery Worksheet

What is the theory behind this Road to Recovery Worksheet? The road to recovery from addiction is a difficult journey. It takes commitment and help to overcome addiction. It takes […]

Schema Bias Worksheet

What is the theory behind this Schema Bias Worksheet? Schemas are the glasses through which we view the world. These are patterns of beliefs that are embedded in our minds […]

Self-Esteem and Positive Thinking Worksheet

What is the theory behind this Self-Esteem and Positive Thinking Worksheet? Self-esteem refers to a person’s general self-perception.  It has to do with the person’s attitude or point of view […]

Self-Esteem Boosters and Busters Worksheet

What is the theory behind this Self Esteem Boosters and Busters Worksheet? Self-esteem refers to how one values their worth or how confident they are in their various abilities. Throughout […]

Self-Esteem Core Belief Worksheet 

What is the theory behind the Self-esteem core belief worksheet? Our self-esteem is in one way or another dependent on our past experiences, and feedback from our environment. It plays […]

Self-esteem Exploration Worksheet 

What is the theory behind the Self-esteem Exploration Worksheet? The self-esteem exploration worksheet is designed on the principle that when we find out the good, positive aspects of ourselves, we […]

Self-Esteem Flower Worksheet

What is the theory behind this Self-Esteem Flower Worksheet? Since a child’s self-esteem is the primary factor determining their success or failure as a human being, it is important to […]

Inside out Anger Worksheet

What is the theory behind the Inside Out Anger Worksheet? Inside Out is a movie by Pixar, and is an excellent resource for teaching children about emotions, including anger. Understanding, […]

Intimacy in Recovery Worksheet

What is the theory behind The Intimacy in Recovery Worksheet? During addiction, we failed to fulfill our responsibilities,  and commitments related to our intimate relationships. This may cause a lack […]

Thought Action Feeling Circle Worksheet 

What is the theory behind The Thought Action Feeling Circle Worksheet? According to the cognitive-behavioral perspective, our thoughts, actions, and feelings are associated with each other. Our thoughts affect how […]

Active Parenting Worksheet

What is the theory behind this Active Parenting Worksheet? Active parenting is an approach to parenting that encourages the active involvement of the parents in their children’s nurturing. It involves […]

Aroma Freedom Technique Worksheet

What is the theory behind the Aroma Freedom Technique Worksheet? The aroma freedom technique is designed by a clinician psychologist, Dr. Benjamin Perkus. This is a form of therapy in […]

Building Healthy Friendship Worksheet

What is the theory behind Building Healthy Friendship Worksheet? Every relationship requires effort and input. Friendship is a relationship that allows us to build connections, and share our interests and […]

Celebrating Recovery Step 2 Worksheet

What is the theory behind this Celebrating Recovery Step 2 Worksheet? Celebrate Recovery refers to a 12-step program that focuses on helping individuals recover from a range of troubling mental […]

Mindfulness for Anger worksheet

What is the theory behind the Mindfulness for Anger worksheet?  Mindfulness is a concept, practice, or activity that brings our attention and focus to the present and prevents us from […]

5-Step Problem-Solving Worksheet

What is the theory behind the 5-step problem-solving worksheet? Problem-solving skills are key to success, effective work performance, and healthy interpersonal relationships. 5 steps problem-solving is a method to deal […]

Empathy Worksheet for Kids

What is the theory behind the Empathy Worksheet for kids?  Empathy is a healthy emotion and it tends to develop prosocial behavior and qualities in individuals. Practicing empathy is not […]

Positive Thinking Worksheet for Adults

What is the theory behind the Positive Thinking Worksheet for Adults? Positive thinking or positive self-talk is one way of addressing your negative thoughts. We tend to see the negative […]

Reinforcement vs Punishment Worksheet

What is the theory behind the reinforcement and punishment worksheet? Reinforcement and punishment are two different acts that are often confused with each other. In both principles, the aim is […]

Boundaries in Recovery Worksheet

What is the theory behind Boundaries in Recovery Worksheet? Boundaries are very important in any relationship. When you are in the process of recovery, it is essential to keep your […]

Gestalt Therapy Worksheet (PDF)

What is the theory behind this Gestalt Therapy Worksheet? The empty chair technique is one of the important techniques to regulate your emotions, release your distress, and start to restructure […]

Challenging Your Worries worksheet

What is the theory behind the Challenging Your Worries worksheet? Challenging Your Worries worksheet is based on the idea that we all have anxieties and worries related to future concerns […]

Halloween-Themed Therapy Worksheet for Kids

What is the theory behind this Halloween-themed therapy Worksheet for kids?  The Halloween therapy worksheet aims to work on an individual’s mental well-being with the help of Halloween-themed activities. Instead […]

Person-Centered Worksheet for Therapists (Self-Evaluation)

What is the theory behind this Person-Centered therapy Worksheet? According to the Humanistic perspective, therapists can help clients achieve their innate potential by showing empathy and unconditional positive regard towards […]

Daily Living Skills Worksheet (PDF)

What is the theory behind the Daily Living Skills Worksheet? The daily living worksheet is designed to be more reflective of your skills and abilities by identifying the areas of […]

New Year Resolution Worksheet

What is the theory behind this New Year Resolutions Worksheet?  A new year marks a beginning that shows an opportunity to review accomplishments over the last year and be able […]

Self-Esteem Tree Worksheet

What is the theory behind the self-esteem tree worksheet? Self-esteem is defined as how we perceive ourselves, it’s often our beliefs and opinions about ourselves. If we perceive ourselves as […]

SMART Goals Worksheet for Weight Management

What is the theory behind this SMART Goals Worksheet for Weight Management? Although managing weight can be challenging for many individuals to attain. One typical error is starting a weight […]

Social Emotional Worksheet for Elementary Students

What is the theory behind this Social Emotional Worksheet for Elementary Students? The term social-emotional learning describes the process of gaining and using the knowledge, attitudes, and abilities required to […]

Staying Busy in Recovery Worksheet

What is the theory behind this Staying Busy in Recovery Worksheet? In recovery interventions for substance use disorders, many coping mechanisms to control symptoms and triggers and keep the person’s […]

Anger Mountain Worksheet

What is the theory behind this Anger Mountain Worksheet? Anger is an intense emotional state in which an individual can feel irritated up till outrage. Anger is a highly visible […]

CBT Worksheet for Acute Stress Disorder

What is the theory behind the CBT worksheet for Acute Stress Disorder? Acute stress disorder results in symptoms such as flashbacks, anxiety, intense fear, numbness, and dissociation. People suffering from […]

PACT Goals Worksheet

What is the theory behind this PACT Goals Worksheet? PACT is an acronym for Purposeful, Actionable, Continuous and Trackable. It is a type of goal-setting technique meant to help people […]

Self-Improvement Worksheet

What is the theory behind this Self Improvement Worksheet?   Self-improvement involves enhancing oneself which means working toward improving one’s knowledge, status, or attitude on one’s own. In all aspects of […]

Value scale worksheet (PDF)

What is the theory behind the value scale worksheet?  The value scale worksheet is designed using value scales. In this worksheet, Value scales are used to determine the importance of […]

Solution Focused Couple Therapy Worksheet 

What is the theory behind this Solution Focused Couple Worksheet? Solution-focused couple therapy places more emphasis on recognizing and enhancing a relationship’s strengths than it does on reporting issues. Instead of […]

Celebrating Recovery Step 1 Worksheet

What is the theory behind this Celebrating Recovery Step 1 Worksheet? Celebrate Recovery is a 12-step program heavily influenced by the Christian faith that is focused on helping individuals recover […]

Family Mission Statement Worksheet PDF

What is the theory behind this Family Mission Statement Worksheet PDF? A family mission statement is a collaborative effort in family therapy by all the members to lay down their […]

Relationship Goals Worksheet 

What is the theory behind this Relationship Goals Worksheet? Setting relationship objectives allows couples to learn about one another’s love languages, comprehend one another’s needs, and work toward a committed […]

Relationship Vision Worksheet

What is the theory behind this Relationship Vision Worksheet? Relationship Vision is an effective tool that couples can use to mutually decide on shared goals and aspirations that they can […]

Improving Attention Worksheet 

What is the theory behind this Improving Attention worksheet? Almost every aspect of life, including relationships, employment, and education, depends on attention. It makes it possible for people to concentrate […]

My Changing Family Worksheet

What is the theory behind this My Changing Family Worksheet? Parental divorce or separation is a testing time not just for the adults involved but also for the children who […]

Positive Self-Talk Worksheet for Students

What is the theory behind this Positive Self-talk Worksheet for Students? Self-talk is the internal dialogue that individuals have with themselves. Mood, self-worth, confidence, and ability to make decisions can […]

Internet Addiction Worksheet

What is the theory behind this Internet Addiction Worksheet? Cognitive Behavioral Therapy for Internet Addiction (CBT-IA) specifically helps individuals to identify and modify faulty behavioural patterns, core beliefs and negative […]

Parent Child Relationship Worksheet

What is the theory behind this Parent Child Relationship Worksheet? Children benefit the most from a compassionate and loving relationship with their parents where they feel understood, acknowledged and truly […]

Body Image and Social Media Worksheet

What is the theory behind this Body Image and Social Media Worksheet? Positive and negative effects on body image can be greatly influenced by social media interactions. Social media can, […]

Family Roles in Alcoholic Families Worksheet

What is the theory behind this Family Roles in Alcoholic Families Worksheet? The concept of the six prominent family roles that can be found in an alcoholic’s family was proposed […]

Progressive Muscle Relaxation Worksheet

What is the theory behind this Progressive Muscle Relaxation Worksheet? The mindfulness practice of progressive muscle relaxation (PMR) is used to manage stress and anxiety. By gradually tightening and relaxing […]

DBT Cope Ahead for Tolerating Distress Worksheet

What is the theory behind this DBT Cope Ahead for Tolerating Distress Worksheet? DBT cope Ahead technique is a way to mentally practice or rehearse difficult situations by anticipating them. […]

Overcoming Fear of Failure Worksheet

What is the theory behind this Overcoming Fear of Failure Worksheet? Fear of failure is an irrational fear that may keep you from trying new things and limit your learning […]

Self-Care in Recovery Worksheet

What is the theory behind this Self-Care in Recovery Worksheet? Self-care is defined as steps that we take to enhance our psychological, social, and physical well-being. In the recovery process, […]

Executive Functioning Worksheet (PDF)

What is the theory behind this Executive Functioning Worksheet PDF? Executive functioning refers to a set of high level cognitive skills that enable us to think, plan, organise and execute […]

Gender Identity Therapy Worksheet

What is the theory behind this Gender Identity Therapy Worksheet? Gender Identity Therapy allows individuals to explore their gender identity in a neutral non judgmental environment, something that they constantly […]

Psychological Flexibility Worksheet

What is the theory behind this Psychological Flexibility Worksheet? Psychological flexibility is a core concept in Acceptance and Commitment Therapy which emphasizes the need to accept one’s circumstances and commit […]

Life Skills for Adults with Disabilities Worksheet 

What is the theory behind this Life Skills for Adults with Disabilities Worksheet? Life skills seem to be very basic and underestimated skills but they play an essential role in […]

Ego State Therapy Worksheet

What is the theory behind this Ego State Therapy Worksheet? Ego state therapy, also referred to as ‘parts therapy’, which believes at any point there are three states of being […]

Parenting Style Worksheet: Self Evaluation

What is the theory behind this Parenting Style Worksheet? The approaches parents use in raising their child are considered as parenting styles. This includes the attitudes and actions required for […]

Operational Conditioning Worksheet

What is the theory behind this Operational Conditioning Worksheet? Operant conditioning is a mode of learning that applies rewards and punishments to modify desirable behavior. It reflects reversible behavior sustained by schedules of […]

CBT Worksheet for Claustrophobia

What is the theory behind this CBT Worksheet for Claustrophobia? Claustrophobia is a type of specific phobia that makes an individual extremely anxious and fearful of enclosed spaces. It can […]

I Feel Statements Worksheet

What is the theory behind this I Feel Statements Worksheet? It has been discovered that communicating from a different perspective regarding interaction and using I-language can minimize the impression of hostility […]

Therapy Termination Worksheet (PDF)

What is the theory behind this Therapy Termination Worksheet? If the termination of therapy sessions is discussed with their therapist in advance about their termination, their feelings regarding it, and their […]

Anger Management Worksheet for Teens

What is the theory behind the Anger Management Worksheet? Anger is a natural emotion that everyone experiences. However, the intensity of the emotion varies from person to person and situation […]

Motivational Interviewing worksheet 

What is the theory behind the Motivational Interviewing worksheet? Motivational interviewing is a foundation for change for the people in the course of recovery. It puts an individual into a […]

Positive Parenting Worksheet

What is the theory behind this Positive Parenting worksheet? According to the attachment theory, effective parenting strategies have been linked with secure attachment. Research has indicated that children who had […]

Token Economy Worksheet

What is the theory behind this Token Economy Worksheet? Token economy is a behaviour modification technique that increases the likelihood of desirable behaviours by using a token reward system. Every […]

Anger Chart Worksheet

What is the theory behind this Anger Chart Worksheet? Anger is an intense emotional state in which an individual can feel irritated up till outrage. It is acceptable and healthy […]

Anger Stop Signs Worksheet

What is the theory behind this Anger Stop Signs Worksheet? Anger stop signs are used in anger management training to help individuals identify cues that signal an oncoming anger episode […]

Art Therapy Worksheet: Managing Emotions by Art Therapy

What is the theory behind Art Therapy Worksheet: Managing Emotions Through Art? Some people find it difficult to communicate their feelings and thoughts verbally due to different reasons. Art therapy […]

Behavioral Goal Worksheet

What is the theory behind this Behavioral Goal Worksheet? Goals are usually things that people want but have challenges achieving even when they are attainable and realistic. The underlying cause […]

Gratitude Letter Worksheet

What is the theory behind this Gratitude Letter Worksheet? A letter is a great way to thank someone who has had a significant impact on your life. Similarly, the expression […]

How to Stop Lying Worksheet

What is the theory behind this How to Stop Lying Worksheet? Therapy for lying behaviour attempts to explore an individual’s maladaptive reasonings and motivations behind their need to lie. It […]

Women’s Recovery Worksheet

What is the theory behind this Women’s Recovery Worksheet? Recovery from abuse, addiction, trauma, or even grief is a long and hard process for anyone making the effort. There are […]

 Worksheet for When You’re Bored

What is the theory behind this Worksheet for When You’re Bored? Boredom is mostly viewed negatively, and most people tend to feel uncomfortable when they are bored. However, studies suggest […]

Let’s Talk about Fears Worksheet

What is the theory behind the Let’s Talk about Fears Worksheet? Fear and phobia are natural reactions to certain situations, everyone has their fears. Escaping and avoiding your fears can […]

Emotion Monster Worksheet

What is the Theory behind the Emotion Monster Worksheet? The emotion Monster worksheet is designed for the purpose of accepting, acknowledging, and building insight into your emotions. Kids do not […]

Fighting Fair in Marriage Worksheet

What is the theory behind this Fighting Fair in Marriage Worksheet? ‘Fighting fair’ refers to adopting healthy and constructive ways of conflict resolution instead of resorting to unproductive habits that […]

Finding Joy Worksheet 

What is the theory behind this Finding Joy Worksheet? People usually want to experience joy in their daily lives, but it can sometimes feel unattainable because of their dampened mood and […]

Counseling Goals Worksheet

What is the theory behind the Counseling Goals Worksheet? Goals formation is an important step in working towards achieving something. If your goals are defined, realistic, and specific, then there […]

Cross-Sectional Formulation Worksheet

What is the theory behind this Cross Sectional Formulation Worksheet? A cross-sectional formulation in therapy is a summary of the client’s current emotional state, behaviours and symptoms used at any […]

Dream Interpretation Worksheet (PDF)

What is the theory behind this Dream Interpretation Worksheet PDF? Dream interpretation is widely used in many types of psychotherapies but mostly so in psychoanalytic theory, which is heavily influenced […]

Motivation Worksheet for Elementary Students

What is the theory behind this Motivation Worksheet for Elementary Students? The essence of success and a key factor in turning abilities into accomplishments is motivation. Motivation enables the ability […]

My Emotional Cup Worksheet

What is the theory behind My Emotional Cup Worksheet? My emotional cup worksheet is based on the principle that everyone has an emotional cup and it needs to be filled […]

Overcoming Jealousy Worksheet

What is the theory behind overcoming jealousy?  Jealousy is a normal emotion that every person experiences in their lives. However, this emotion is not healthy if it occurs frequently and […]

Types of Bullying worksheet – Cyber Bullying

What is the theory behind this Types of Bullying worksheet – Cyber Bullying? Cyberbullying can be defined as deliberate attempts to hurt one’s someone online. Cyberbullying can lead to a […]

Types of Bullying worksheet – Emotional Bullying

What is the theory behind this Types of Bullying worksheet – Emotional Bullying? Bullying usually includes a perpetrator and a victim. Emotional bullying is when a bully harms the victim […]

Types of Bullying worksheet – Verbal Bullying

What is the theory behind this Types of Bullying worksheet – Verbal Bullying? Bullying includes attempts to cause harm to one’s peers where an unequivocal power struggle is present. Bullying […]

Types of Bullying worksheet – Physical Bullying

What is the theory behind this Types of Bullying worksheet – Physical Bullying? Bullying can be defined as deliberate attempts to hurt one’s peers where a clear imbalance of power […]

Coping Skills Group Therapy Worksheet

What is the theory behind this Coping Skills Group Therapy Worksheet? A coping skills session is a necessary part of most group therapy and counselling sessions. When individuals share their […]

Child Behavior Worksheet- Positive Reinforcement

What is the theory behind this Child Behavior Worksheet- Positive Reinforcement? Positive reinforcement is a behaviour modification technique meant to increase the likelihood of positive and helpful behaviours by pairing […]

Child Behavior Worksheet- Contingency Management

What is the theory behind this Child Behavior Worksheet- Contingency Management? The concept of contingency management is based on the basic behavioural principle according to which any behavior that is […]

Child Behavior Worksheet- Behavioural Contract

What is the theory behind this Child Behavior Worksheet- Behavioural Contract? A behavioural contract is a written agreement between parents and child that specifies what behaviour is expected of them […]

Child Behavior Worksheet- Dealing with Temper Tantrums

What is the theory behind this Child Behavior Worksheet- Dealing with Temper Tantrums? Dealing with temper tantrums is an inevitable part of a parent’s life. Throwing tantrums is a natural […]

DBT Crisis Plan Worksheet

What is the theory behind this DBT Crisis Plan Worksheet? Dielectric behavior therapy is intended to deal with impulsive self-destructive behaviors and disruptive emotions. Some people become overwhelmed by their […]

DUI Therapy Worksheet

What is the theory behind this DUI Therapy Worksheet? Driving under the Influence of Alcohol or drugs is a punishable offense that can lead to lasting negative consequences for the […]

p and q confusion worksheet

  What is the theory behind the p and q worksheet? Letter reversals are not uncommon and can easily be overcome. Writing p as a and q as p is […]

Cognitive Behavior Therapy For Elderly Worksheet

What is the theory behind this CBT Worksheet for the Elderly? Cognitive Behavior Therapy (CBT) is a structured, short-term, and evidence-based treatment that enables people to identify the disturbing or […]

First Day at High School Worksheet

What is the theory behind this First Day at High School Worksheet? The first day at High School might be difficult or stress-provoking for individuals who have faced bullying or […]

Daily Self Love Worksheet

What is the theory behind this Daily Self-love worksheet? The idea behind self-love means that a person has gratitude, appreciation and for the self. Healthy self-concept and self-compassion are both […]

Self-Control Worksheet For Youth

What is the theory behind this Self-Control worksheet for youth?  Self-control is the ability to resist undesired thoughts, emotions, or impulses. It involves consciously and actively regulating oneself to delay […]

Siblings Relationship Worksheet

What is the theory behind the siblings relationship worksheet? Sibling relationship worksheet is based on different theoretical perspectives such as psychoanalytical, social psychology, social learning, and family ecological system. Much […]

Family Relationship Worksheet for Kids

What is the theory behind the Family Relationship Worksheet for Kids? This family relationship worksheet is based on the perspective that every child needs a loving, reliable,  and responsive parental […]

Feminist Therapy Worksheet

What is the theory behind the feminist therapy worksheet? Feminist therapy is an integrative approach that focuses on working on the challenges that women face due to biases, oppression, stereotyping, […]

Parenting Goals Worksheet

What is the theory behind this Parenting Goals Worksheet? Parenting is defined as the process in which parents help their children to grow and become independent in different areas of […]

Semantic Relationships Worksheet

What is the theory behind the Semantic Relationships Worksheet? Semantic relationships are the relationships between the words individually or in phrases. This is an important part of speech and must […]

Life Story Worksheet: The Present, Past, and Future

What is the theory behind the Life Story  Worksheet? The Life story worksheet is based on narrative therapy. In narrative therapy, the focus is to contribute to insight and assign […]

Worksheet for Behaviour Modification in Children

What is the theory behind this Worksheet for Behaviour Modification in Children? Behaviour modification therapy is based on the principles proposed by B.F.Skinner according to which all behaviour is subject […]

Character Motivation Worksheet

What is the theory behind this Character Motivation Worksheet? Cinema therapy is a form of expressive therapy that relies on an individual’s emotional connection with the characters and storyline of […]

Fitness Goals Worksheet

What is the theory behind this Fitness goal worksheet?  According to self-determination theory (SDT), an individual’s awareness of physical training is significant for increasing motivation for fitness goals. It is […]

Back to School Worksheet for Preschool

What is the theory behind this Back to School Worksheet for Preschool? Separation anxiety is a very common and expected occurrence among preschoolers, especially those who are just beginning school […]

Boundary Exploration Worksheet

What is the theory behind the Boundary Exploration Worksheet? Boundary exploration is the process of exploring your physical and emotional boundaries in your relationships.  It contributes to developing a healthy […]

7 Habits Worksheet (PDF)

What is the theory behind the 7 Habits worksheet? The 7 Habits worksheet is based on Stephen Covey’s book about the 7 Habits of Highly Effective People. This book is […]

Things That Make Me Happy Worksheet

What is the theory behind this Things That Make Me Happy Worksheet? Emotional awareness and regulation training at a young age are crucial to healthy personality development. Kids can be […]

Vision Board Worksheet for Students (PDF)

What is the theory behind this Vision Board Worksheet for Students PDF? A vision board is a very effective motivational tool that enables individuals to envision their dreams and goals […]

Helping Others Worksheet (PDF)

What is the theory behind this Helping Others Worksheet PDF? An important aspect of teaching healthy relationship building to kids is encouraging them to help others in need. A part […]

Independent Living Skills Worksheet

What is the theory behind this Independent Living Skills Worksheet? Independent living skills refer to life skills that one needs in order to survive and thrive as an adult in […]

b and d Confusion Worksheet

What is the theory behind this b and d Confusion Worksheet? Young learners often find it difficult to identify and write the letters b and d. It is in fact […]

Relationship Pros and Cons Worksheet

What is the theory behind this Relationship Pros and Cons Worksheet? Many couples seek relationship or couples counselling to sort out and work through the problems and challenges that they […]

Family Worksheet for Preschoolers

What is the theory behind this Family Worksheet for Preschoolers? There are a lot of different ways through which family relationships and dynamics can be taught to preschoolers. This can […]

Gratitude Mug Worksheet

What is the theory behind this Gratitude Mug Worksheet? Gratitude has the ability to influence not just one’s physical state but mental well-being as well. Studies have shown gratitude to […]

Six Pillars of Self-esteem Worksheet

What is the theory behind this Six Pillars of Self-esteem Worksheet? Six different pillars make up self-esteem according to Nathaneal Branden in his book “The Six Pillars of Self-Esteem: The […]

FREE PRINTABLE WORKSHEET FOR AUTISM

Autism spectrum disorder (ASD) is a developmental disability caused by differences in the brain. People with ASD often have problems with social communication, interaction, and restricted or repetitive behaviors or […]

Getting Along with Siblings Worksheet

There are many types of sibling relationships as well as many different ways of relating.  For example, there are instances where siblings fight all the time but share a very […]

Goal Setting Worksheet for Students

Goals are things you want to achieve and are willing to commit to. Goal setting refers to a successful plan of action for setting specific, attainable targets for yourself, in […]

Goal Sheet Worksheet

Goals are things you want to achieve and are willing to commit to.  Goal setting refers to a successful plan of action for setting specific, attainable targets for yourself, in […]

 Group Goals Worksheet

Group goals are the objectives or milestones that a group commits to working toward together. What Are The Theories Behind This Worksheet? CBT is a type of psychotherapy used to […]

Goodbye Letter Worksheet

Grief is a reaction to any form of loss and is not limited to feelings of sadness. It can also involve guilt, anger, and regret. A goodbye letter is normally […]

Graded Exposure Worksheet

Graded exposure is a way of treating a range of anxiety problems by exposing patients to specific situations they are fearful of. Anxiety is an emotion characterized by feelings of […]

GRADED EXPOSURE WORKSHEET OCD

Obsessive Compulsive Disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Graded exposure is a way of treating a range of […]

Family Dynamics Worksheet

The Family: Understanding Family Dynamics and Communication (Distance Learning) Family dynamics are the patterns of relating, or interactions, between family members. These include roles, hierarchies, and communication between family members.  […]

Family Members Matching Worksheet 

A family consists of individuals related by birth, marriage, adoption, or other emotional ties.  Family members belong to a particular family; a close relative or relation.  Children who learn about […]

Family Members Worksheet

A family consists of individuals united by biology or marital, adoptive, or other intimate ties. It is the most fundamental social unit of most human societies; however, its structure and […]

Family Members Worksheet for Kindergarten

A family consists of individuals related by birth, marriage, adoption, or other emotional ties.  Family members belong to a particular family; a close relative or relation.  Children who learn about […]

Family Relationships and Management Worksheet

Positive family relationships are essential to building strong families. They express love for each other, respect, a sense of security, conflict resolution, and generally, build healthy connections within and outside […]

Family Relationships Worksheet

Families are the most vital unit structures that make up the society around us. Strong family relationships require a lot of communication, understanding, acceptance, encouragement, advice, comfort, and moral values. […]

 Family Tree Worksheet for Grade 1

A family tree is a chart or diagram representing a generation of families and how they are linked throughout the years. It is also called a genealogy or a pedigree […]

Family Tree Worksheet for Kindergarten

A family is a group of two or more people related by birth, marriage, adoption, or strong emotional bonds. A family tree is a chart or diagram representing a generation […]

Family Tree Worksheet

A family tree is a chart or diagram representing a generation of families and how they are connected throughout the years. It is also called a genealogy or a pedigree […]

FEAR OF FLYING CBT WORKSHEET

The fear of flying (also called aerophobia) is an anxiety disorder that involves an extreme fear of flying in a plane. There is no specific cause related to aerophobia, as […]

Fear Thermometer Worksheet

Fear is an unpleasant emotion caused by a threat of perceived danger, pain, or harm. A fear thermometer is a strategy used to help children deal with anxiety by becoming […]

Feelings Thermometer Worksheet

A feeling thermometer, or a thermometer scale, is a procedure used to measure how children and adults are doing emotionally and what steps can be taken to shift moods during […]

Feelings Word Search Worksheet

A feeling is an emotional state or reaction influenced by a person’s beliefs, memories, hormones, and environment.  They vary from person to person depending on how you experience your emotions. […]

FIGHT OR FLIGHT CBT WORKSHEET

The fight or flight response is an automatic physiological reaction to an event perceived as a threat to survival, an attack or a harmful event. The perception of threat or […]

Food Diary Worksheet

A food diary allows you to regain control over your diet by prompting you to pay more attention to every food and drink you consume by logging your consumption. What […]

Food Journal Worksheet

A food journal is a self-reported account of daily foods and beverages consumed to help you understand your eating habits and patterns. What Are The Theories Behind This Worksheet? This […]

Forgiveness Worksheet

Forgiveness involves the intentional decision to let go of resentment and anger. It is an active process in which you make the conscious decision to let go of negative feelings […]

Free Assertive Communication Worksheet

Communication is the mutual interaction among two or more individuals. It improves morale and confidence, builds relationships, and resolves conflicts. Assertive communication is the ability to express opinions, ideas, and […]

DRIVING ANXIETY WORKSHEET

Anxiety is characterised by feelings of tension, worried thoughts, and physical changes like increased blood pressure. On the other hand, driving anxiety is an intense fear of driving or of […]

Early Warning Signs of Relapse Worksheet

Relapse is the deterioration in health status after an improvement. In the realm of addiction, relapse is the return to substance use after a period of abstinence  Emotional and physical […]

EATING DISORDERS RELAPSE PREVENTION WORKSHEET

Eating disorders are serious, biologically influenced medical illnesses marked by severe disturbances to one’s eating behavior. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. ‘Relapse’ […]

EATING DISORDER TREATMENT WORKSHEET

Eating disorders are serious, biologically influenced medical illnesses marked by severe disturbances to one’s eating behavior. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating disorder. Eating […]

EATING DISORDER CBT WORKSHEET

An eating disorder is a pathological disturbance of attitudes and behaviors related to food that can negatively impact your health. The most common eating disorders are anorexia nervosa, bulimia nervosa, […]

Emotion Regulation Skills: Opposite Action Worksheet

Emotion regulation is the ability to exert control over one’s emotional state. It involves rethinking a challenging situation to reduce anger or anxiety or focusing on reasons to feel happy […]

Emotions Worksheet

Emotions are reactions that human beings experience in response to events or situations. They are often triggered and involve three distinct components; Physiological and behavioral changes in the body typically […]

ERP WORKSHEET FOR OCD.

Obsessive Compulsive Disorder (OCD) is a serious mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Compulsions are repetitive behaviors and rituals one engages in to […]

ESL PHOBIA WORKSHEET

A phobia is an anxiety disorder aroused by a particular object or circumstance to the point where it severely restricts your life.  English as a Second Language (ESL) phobia is […]

EXISTENTIAL ANXIETY WORKSHEET

Anxiety is a mental illness characterized by feelings of tension, restless thoughts, and physical changes (e.g., blood pressure). Existential anxiety is a form of anxiety that arises from thinking about […]

Exposure and Response Prevention Worksheet

Exposure and response prevention (ERP) is a form of cognitive behavioral therapy (CBT) designed to treat individuals diagnosed with obsessive-compulsive disorder (OCD). The exposure component of ERP refers to confronting […]

EXPOSURE OCD WORKSHEET

Obsessive Compulsive Disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Compulsions are repetitive behaviors and rituals one engages in to […]

FACT OR OPINION WORKSHEET MENTAL HEALTH

A fact is a statement that can be proven or agreed upon, whereas an opinion is a person’s judgment or bias, which differs from person to person.  Our mental health […]

Family Dynamics Worksheet – Family Mindfulness Schedule Worksheet

Family dynamics are the patterns of relating, or interactions, between family members, including roles, hierarchies, and communication between family members.  Family dynamics can strongly influence how we see ourselves, others, […]

Family Dynamics Worksheet – Family Superlatives

Family dynamics are the patterns of relating or interactions between family members.  It can strongly influence how we see ourselves, others, and the world.  Family dynamics significantly affect our everyday […]

Family Dynamics Worksheet – Healthy vs Unhealthy Family Dynamics 

Family dynamics are the patterns of relating, or interactions, between family members. These include roles, hierarchies, and communication between family members.  Healthy family dynamics have well-established boundaries whereby each family […]

Family Dynamics Worksheet – Identifying and Resolving the Root Cause of Family Issues

Family dynamics are the patterns of relating, or interactions, between family members, including roles, hierarchies, and communication between family members.  Family dynamics can strongly influence how we see ourselves, others, […]

Decatastrophizing Worksheet for Kids

Decatastrophizing is a cognitive restructuring technique to treat cognitive distortions.  Cognitive restructuring refers to the act of identifying ineffective patterns in thinking and changing them to be more effective. Cognitive […]

Deep Breathing Worksheet

Deep breathing is a relaxation technique in which a person focuses on taking slow, deep breaths to find psychological or mental distress safely and healthily. Deep breathing exercises are all […]

Denial Patterns Worksheet

Denial is a type of defense mechanism that involves ignoring the reality of a situation to avoid anxiety. If you are in denial, it means you are struggling to accept […]

DEPENDENT PERSONALITY DISORDER WORKSHEET

Dependent personality disorder (DPD) is defined as a very intense and overwhelming need to be cared for.  Individuals with DPD often feel helpless, submissive, or incapable of taking care of […]

DEPRESSION GOAL SETTING WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes sadness and/or […]

DEPRESSION MANAGEMENT WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes sadness and/or […]

DEPRESSION MOTIVATION WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act.  It is also a negative […]

DEPRESSION NEW VOCABULARY WORKSHEET 

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act. Depression can also be defined as a negative state of […]

DEPRESSION OUT OF THE SHADOWS WORKSHEET

Depression (also known as major depression, major depressive disorder, or clinical depression) is a serious mental and mood disorder. Depression negatively affects how one feels, thinks, and acts. Depression brings […]

Depression Relapse Prevention Plan Worksheet

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act. Depression can also be defined as a negative state of […]

DEPRESSION SPIRAL WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think and act. Depression can also be defined as a negative state of […]

DEPRESSION SYMPTOMS WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act Depression can also be defined as a negative state of […]

DEPRESSION THERAPY WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes sadness and/or […]

Depression Triggers Worksheet

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes sadness and/or […]

DEPRESSION VALUES WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think and act. Depression can also be defined as a negative state of […]

DEPRESSION WARNING SIGNS WORKSHEET

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act Depression can also be defined as a negative state of […]

DEPRESSION WORKSHEET FOR YOUTH

Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act. Depression can also be defined as a negative state of […]

DETECTIVE THINKING ANXIETY WORKSHEET

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (like a rapid heartbeat). Anxiety disorders are a group of mental health problems that include; Detective […]

Diagnosing Mental Disorder Worksheet Answers

A mental disorder is a clinically significant disturbance in an individual’s cognition, emotional regulation, or behavior. Diagnosing a mental disorder requires evaluation by a trained mental health professional and usually […]

Difference between Thoughts and Feelings Worksheet

Thoughts are ideas, perceptions, or opinions produced by thinking, or occurring suddenly in the mind, whereas feelings are reactions to emotions, sensations, or other brain interpretations around us.  Thoughts give […]

Discharge Planning Worksheet for Mental Health

Mental health is the state of a person’s cognitive, emotional, psychological, and social well-being. It is more than the absence of mental disorders and affects how we think, feel, and […]

Dissociation Worksheet Mental Health

According to DSM (Diagnostic and Statistical Manual, 5th Ed.), dissociation is a disruption of and/ or discontinuity in the normal integration of consciousness, memory, identity, emotion, perception, body representation, motor […]

Distress Tolerance Skills: ACCEPTS Worksheet

Distress Tolerance skills are a set of Dialectical behavioral therapy (DBT) skills that are strategies to help individuals get through difficult emotions and situations and tolerate things that cannot immediately […]

DBT Interpersonal Effectiveness Skills: DEAR MAN Worksheet

The goal of DBT’s interpersonal effectiveness skill is to build and maintain positive relationships which have a huge impact on the quality and outcome of our relationships with others.  DEAR […]

DBT Mindfulness: Wise Mind Worksheet

Mindfulness is an awareness of thoughts, feelings, behaviors, and behavioral urges. Mindfulness draws the brain’s focus to the present moment in an attempt to achieve inner peace. What Are The […]

DBT Model of Emotions Worksheet

The model of emotions helps us to identify the emotions we are experiencing and bring awareness to what we are mindfully attentive to and what we are not. The way […]

DBT THERAPY SKILLS WORKSHEET

Dialectical behavioral therapy (DBT) focuses on providing therapeutic skills in;  What Are The Theories Behind This Worksheet? DBT is a type of talking therapy specifically adapted to treat individuals suffering […]

DBT TIPP Worksheet

TIPP is a technique used to control overwhelming emotions in times of crisis or high emotional states. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a […]

DBT Wise Mind Accepts Worksheet

It is important to call on your Wise Mind while using ACCEPTS. ACCEPTS is meant to escape your present distressing situation for a moment so that you can return to […]

Dealing with Distress 5 Column DBT Worksheet

Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals manage uncomfortable/ overwhelming feelings and emotions, and learn to […]

Dealing with Distress 8-Step DBT Worksheet

Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals deal with intense feelings and emotions, and learn to […]

DEAR MAN Interpersonal Effectiveness Worksheet

DEAR MAN is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met and develop healthy relationships with others. DEAR MAN is an […]

CROSSWORD ANXIETY DISORDERS WORKSHEET ANSWERS

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). Anxiety disorders are a group of mental health problems that include; The main […]

Cycle of Abuse Worksheet

Cycle of abuse is characterized by a power imbalance in a relationship in which one person uses abusive threats and behaviors to control the other person.  The cycle of abuse […]

Cycle of Anxiety Worksheet

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). The cycle of anxiety occurs when an event or situation happens and a […]

DAILY MENTAL HEALTH WORKSHEET

Mental health includes our emotional, psychological, and social well-being. Mental health affects how we think, feel, and act.  What Are The Theories Behind This Worksheet? CBT is a type of […]

Daily Mood Chart Worksheet

Moods can be defined as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli.  A daily mood chart is an assessment of your mood on […]

DAILY MOOD JOURNAL WORKSHEET

Mood journaling is a collection of data about your personal emotional state throughout the day. Journaling your thoughts, emotions, and challenges has been shown to reduce anxiety and depression and […]

Daily Routine Worksheet

A routine is a string of habits you create for specific parts of the day. Establishing a positive daily routine is a self-investment for giving you structure, establishing priorities, and […]

Daily Self-Care Worksheet

Self-care is defined as providing adequate attention to one’s physical and psychological wellness.  Self-care can also be defined as anything you do on your own to maintain or improve your […]

DBT ACCEPTS Worksheet

ACCEPTS is an acronym that stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is a type […]

DBT BORDERLINE PERSONALITY DISORDER WORKSHEET

Dialectical behavioral therapy (DBT) is a type of talking therapy treatment specifically adapted to treat individuals who suffer from extremely intense emotions. Borderline personality disorder (BPD) is a mental illness […]

DBT Daily Self-Care Worksheet

Self-care is providing adequate attention to your physical and psychological wellness. It can also be defined as anything you do on your own to maintain or improve your physical, spiritual, […]

Dear Man Worksheet

Dear Man is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met and develop healthy relationships with others. Dear Man is an […]

DBT Goal Setting Worksheet

Goals are part of every aspect of life. Setting one small goal each day can help us gain the confidence we need to accomplish larger, more long-term recovery goals.  When […]

COPING WITH CHANGE MENTAL HEALTH WORKSHEET

Change is an inevitable part of life. This does not mean that dealing with change is an easy transition. However, finding ways to accept and cope with change can lower […]

Cost of Avoidance Worksheet

The cost of avoidance is the extent to which people will escape or distract themselves from difficult thoughts, feelings, and situations. What Are The Theories Behind This Worksheet? CBT is […]

Counseling: Getting to know you better Worksheet

Good communication and transparency are vital requirements for learning and understanding people. Communication improves morale and confidence, builds relationships, and resolves conflicts.  Transparency involves being completely open and vulnerable with […]

Countering Anxiety Worksheet

Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). When countering anxiety, individuals are asked to recognize thoughts and experiences that elicit […]

Court Case Worksheet: Alternative Thought Challenge

Thoughts can take the form of an image, words, or sounds. They are the mental events that happen in our minds and are sometimes called cognitions. Thought challenging is a […]

Cognitive Distortions: Labeling Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions fuel our […]

Cognitive Distortions: All-Or-Nothing Thinking Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions fuel our […]

Therapy Worksheet for One Year Old 

What is the theory behind this Therapy worksheet for 1 year old? Psychotherapy also targets infants and babies. Therapists work with infants and their caregivers to improve their little one’s […]

Worksheet for Respect

What is the theory behind this Worksheet for Respect? Social Skills training is an integral part of young children’s education. It refers to all strategies that are used to help […]

Worksheet for teachers

What is the theory behind this Worksheet for teachers? Like any other profession, teaching also comes with plenty of stressors.Teachers work for lengthy hours than many other positions, which can […]

Therapy worksheet for two year olds

What is the theory behind this Therapy worksheet for 2 year olds? Therapy for toddlers includes helping the child become aware of their thoughts and feelings. It also aids in […]

Worksheet for weight loss

What is the theory behind this Worksheet for weight loss? Psychotherapy for weight loss can facilitate individuals having problems relating to obesity, to make positive changes in their life. It […]

Worksheet for wonder

What is the theory behind this Worksheet for wonder? Self esteem problems are at the core of every psychological issue. Individuals with poor self-esteem are critical of themselves. Focusing always […]

Worksheet for Youth Group

What is the theory behind the Worksheet for Youth Group? Counselling sessions conducted in groups can have many benefits specially for youngsters struggling to open up individual sessions. Sitting with […]

 Worry Jar Worksheet

What is the theory behind the Worry Jar worksheet? The worry jar worksheet is intended to summarize all your worries in a safe place so you get relief from carrying […]

Worry Therapy Worksheet

What is the theory behind this Worry therapy worksheet? Worry is a part of our daily life and there are many things that we worry about. It’s a natural phenomenon […]

WRAP Mental Health Worksheet

What is the theory behind the WRAP mental health worksheet? WRAP is a self-management plan which helps patients in the recovery process and relapse situations. People suffering from mental health […]

Zig Ziglar goal setting worksheet

What is the theory behind the Zig Ziglar goal-setting worksheet? Achieving goals is like a journey with a thousand different challenges and lessons, but small and realistic steps and consistency […]

 Worksheet for Autism child 

What is the theory behind the worksheet for autism child?  some common underlying theories behind the worksheet for Autism child  include: How will this worksheet help? Worksheets for children with […]

Worksheet For The Days Of The Week

What is the theory behind this Worksheet For The Days Of The Week? The theory behind worksheets for the days of the week is to help children learn the names […]

Worksheet For Fifth Graders

What is the theory behind this worksheet? The theory behind worksheets for fifth graders is that they provide a structured and organised way for students to practise and reinforce the […]

Worksheet for Homeschool

What is the theory behind this worksheet for homeschool?  The theory behind homeschooling can vary depending on the approach used by the individual or family. However, some commonly used theories […]

Worksheet for Overcoming Driving Phobia

What is the theory behind this Worksheet for Overcoming Driving Phobia? Driving Phobia also known as Amaxophobia refers to excessive anxiety and fear related to driving or riding to the […]

Worksheet for PTSD

What is the theory behind this worksheet for PTSD?  The theory behind a worksheet for PTSD (Post-Traumatic Stress Disorder) typically involves the use of cognitive-behavioral therapy (CBT) techniques. CBT is […]

Worksheet on Forgiveness for Kids

What is the theory behind this Worksheet on Forgiveness for Kids? Forgiveness is an important character-building skill that young kids need to learn to ensure they grow up to be […]

Worksheet for cutting practice

What is the theory behind this Worksheet for cutting practice? Occupational therapy has many benefits. The main advantage of this type of therapy is that it enables individuals to be […]

Worksheet for daycare

What is the theory behind this Worksheet for daycare? Day care centers are a great source of learning for children. From socialization, team work to education, the child acquires many […]

Worksheet For Down Syndrome Students

What is the theory behind this Worksheet for down syndrome students? Down syndrome is a genetic condition that occurs if a child is born with an extra chromosome. This condition […]

Worksheet For Dyslexia

What is the theory behind this Worksheet for dyslexia? Dyslexia is a learning disorder that is characterized by difficulty in reading and identifying sounds and phonics related to words and […]

Worksheet For First Day of School

What is the theory behind this Worksheet For First Day of School? First day of school marks a major milestone in a child’s life. This is the first opportunity to […]

Worksheet for Fun

What is the theory behind this Worksheet for Fun? Occupational therapy targets different physical capabilities through fun and entertaining activities. The theory behind making them fun is that it becomes […]

Goal setting worksheet for High school students

What is the theory behind this Goal setting worksheet for High school students? Goal-making or goal-setting is considered a healthy habit because it brings healthy and successful outcomes. Introducing goal […]

Worksheet for Married Couples

What is the theory behind this Worksheet for Married Couples? In marital relationships usually, ups and downs are very common because two individuals are having a relationship and they are […]

Which emotion worksheet

What is the theory behind this which emotion worksheet?  The theory behind emotion worksheets is that by identifying and understanding one’s emotions, individuals can regulate their emotions and improve their […]

Who am I activity worksheet

What is the theory behind who am I activity worksheet?  The theory behind a “who am I” activity worksheet likely relates to self-awareness and self-understanding. This type of worksheet is […]

Who’s in your circle worksheet 

What is the theory behind who’s in your circle worksheet? The “Who’s in Your Circle” worksheet is frequently used in therapy and counselling settings to assist people in identifying the […]

Why question speech therapy worksheet

What is the theory behind why question speech therapy worksheets? “Why” question speech therapy worksheets are based on the theory that asking “why” questions can help individuals with language disorders […]

Why Stealing is Wrong Worksheet

What is the theory behind this Why Stealing is Wrong  Worksheet? It can be difficult for young kids to grasp the concept of why stealing is a wrong behavior especially […]

Wise mind worksheet example 

What is the theory behind the wise mind worksheet example?  The theory behind the wise mind worksheet is based on the idea that individuals have three states of mind: the […]

Words of Affirmation worksheet 

What is the theory behind the words of affirmation worksheet?  Neuro-Linguistic experts emphasize the importance of communication skills, and the profound impact of language on our mental well-being and relationship […]

Worksheet Focus On Positive Mental And Emotional Health

What is the theory behind this Worksheet ‘Focus On Positive Mental And Emotional Health’? The theory behind worksheets focused on positive mental and emotional health is based on Cognitive Behavioral […]

Worksheet for Anxiety and Depression 

What is the theory behind this worksheet for Anxiety and Depression?  .The theory behind a worksheet for anxiety and depression is often based on Cognitive-Behavioral Therapy (CBT), a type of […]

What makes me angry worksheet

What is the theory behind this what makes me angry worksheet?  A “what makes me angry” worksheet is a tool that can be used in therapy or counseling to help […]

What makes me happy worksheet 

What is the theory behind what makes me happy worksheet? The theory behind a “what makes me happy” worksheet is rooted in the idea of positive psychology, which focuses on […]

What makes me special? worksheet 

What is the theory behind what makes me special worksheet? The theory behind a “what makes me special” worksheet is based on the idea that individuals have unique strengths, talents, […]

What pushes your buttons worksheet

What is the theory behind what pushes your buttons worksheet? The idea behind these worksheets is that by being more conscious of our emotional triggers, we may improve our ability […]

What To Do When You Are Worrying Too Much Worksheet

What is the theory behind What to do when you are worrying too much worksheet? Worrying excessively has a negative impact on our mental well-being and overall health. According to […]

What You See in the Mirror Worksheet 

What is the theory behind what you see in the mirror worksheet? The theory behind the “mirror worksheet” is based on the idea of self-reflection and self-awareness. The worksheet typically […]

Wheels of emotion for kids worksheet

What is the theory behind the wheels of emotion for kids worksheet? The theory behind the “Wheels of Emotion” worksheet for kids is based on the idea that emotions are […]

When I am tempted to use worksheet 

What is the theory behind when I am tempted to use worksheet?  The theory behind the “when I am tempted to use” worksheet likely relates to the concept of cognitive-behavioral […]

What is cognitive behavioral therapy? worksheet

What is the theory behind the cognitive behavioral therapy worksheet? Cognitive Behavioral therapy is the most commonly used talking therapy. According to Cbt, our thoughts, behaviors, emotions, and feelings are […]

What is Depression? Worksheet

What is the theory behind this What is Depression Worksheet? Depression is a common mood disorder that is characterized by persistent feelings of extreme sadness, despair and hopelessness that forces […]

What is forgiveness? Worksheet

What is the theory behind this What is forgiveness Worksheet? We all are hurt, wounded physically, mentally, or emotionally either by someone else or our own selves. These wounds give […]

What is helpful about my anger? Worksheet

What is the theory behind this What is helpful about my anger Worksheet? Anger is a strong emotion that is accompanied by a host of psychological and physical changes. There […]

What is mental health? worksheet

What is the theory behind this what is the mental health worksheet?  The theory behind a “what is mental health” worksheet would likely be based on cognitive-behavioral therapy (CBT) principles. […]

What is Schizophrenia? Worksheet 

What is the theory behind this What is Schizophrenia Worksheet? According to research biopsychosocial model is very helpful in case and treatment plan formulation because it covers all the important […]

What is therapy? worksheet

What is the theory behind What is therapy worksheet? Therapy is defined as a process of helping people in treating their psychological and emotional problems. There are many types of […]

What is a trauma worksheet? 

What is the theory behind this trauma worksheet?  The worksheet can be employed in therapy to assist client in developing awareness regarding nature of trauma and the way it effects […]

What is violence? worksheet

What is the theory behind the What is  Violence worksheet? Violence is an intentional harm of verbal, emotional, physical, sexual, or psychological nature that cause harm to another person. Sometimes […]

What does anxiety feel like worksheet 

What is the theory behind this what does anxiety feel like in a worksheet?  The theory behind what does anxiety feel like is that anxiety is a normal and often […]

What I should have done different worksheet

What is the theory behind this what i should have done different worksheet?  The theory behind the concept of what I should have done different, is rooted in the idea […]

What is ADD/ ADHD? worksheet 

What is the theory behind this what is ADD/ ADHD? worksheet?  The theory behind a “What is ADD/ADHD” worksheet likely centers around providing individuals with accurate and comprehensive information about […]

What is Anger? Worksheet

What is the theory behind the What is anger Worksheet? Anger is an emotion that we normally consider a negative emotion but it is healthy when expressed appropriately in an […]

Volcano in My Tummy Worksheet

What is the theory behind this volcano in my tummy worksheet? By volcano, we refer to anger. Just like adults, kids do feel anger and frustration when something unpleasant happens. […]

Vowels Worksheet Speech Therapy

What is the theory behind this Vowel Worksheet Speech Therapy? Vowels are an important part of our language. Without them, we wouldn’t be able to speak. Because vowels are the […]

Weather and Emotions Worksheet

What is the theory behind this Weather and Emotions Worksheet? A part of emotional literacy and emotion regulation skill training is the ability to identify the factors that determine or […]

Weather Worksheet Autism

What is the theory behind the Weather Worksheet Autism? Autism refers to a range of neurodevelopmental disorders which are characterised by varying  intensity of impairments in a child’s behaviour and […]

Weekly Mood Chart Worksheet

What is the theory behind the Weekly Mood Chart Worksheet? Maintaining a weekly mood chart or diary is a very useful technique used in Cognitive Behavioral Therapy for clients who […]

Wellness Therapy Worksheet

What is the theory behind the Wellness Therapy Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]

Wellness Toolbox Worksheet

What is the theory behind the Wellness Toolbox Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]

Wellness Wheel Worksheet

What is the theory behind this Wellness Wheel Worksheet? In today’s busy and luxurious life, human beings feel something is missing. Life encompasses many aspects of life, which include spiritual, […]

What are Emotions? Worksheet

What is the theory behind this What are Emotions Worksheet? Emotional competence refers to a child’s ability to identify and deal effectively with their emotions. Incorporating emotional literacy and regulation […]

What can you do to show empathy? Worksheet

What is the theory behind the What can you do to show empathy? Worksheet Empathy in the most simplest form is the ability to understand the feelings of others. It […]

What Do You Need To Grow? Worksheet

What is the theory behind the What do you need to grow? Worksheet All living things need certain conditions to thrive. Just as plants need both the necessary physical conditions […]

Values Clarification Worksheet

What is the theory behind the Values clarification worksheet? Our values tell us what is important for us and what is not. The process of value clarification is that we […]

Values therapy worksheet

What is the theory behind this values therapy worksheet?  The theory behind a values-based thinking worksheet is based on the idea that our values and beliefs have a significant impact […]

Verbal Abuse worksheet

What is the theory behind the Verbal Abuse worksheet? Victims of verbal abuse often do not know that they are victims of such abuse. However, not knowing and identifying your […]

Vicious cycle of anxiety worksheet

What is the theory behind this worksheet for vicious cycle of anxiety?  The theory behind a vicious cycle of anxiety worksheet is based on the concept of a vicious cycle, […]

Violence at School Worksheet

What is the theory behind this Violence at School Worksheet? School-going children are often found to be victims of physical, emotional, and psychological violence. This violence seems to be mostly […]

Violence in the media worksheet

What is the theory behind Violence in the media worksheet? Violence in media is very common these days, children, adults, and teenagers are learning from this violence and showing aggression […]

Vision Therapy Worksheet

What is the theory behind the Vision Therapy Worksheet? Vision Therapy refers to visual perception activities that are used for clients seeking occupational therapy for visual deficits. They are also […]

Visual Scanning Worksheet Occupational Therapy

What is the theory behind the Visual Scanning Worksheet Occupational Therapy? Vision Scanning is one of the many visual perception skills that are necessary for one’s survival in the real […]

Vitality vs Suffering Worksheet

What is the theory behind the Vitality vs Suffering Worksheet? Vitality is a positive term indicating a state of feeling enriched, happy and alive. On the other hand suffering is […]

Understanding Autism Worksheet

What is the theory behind this Understanding Autism Worksheet? Autism refers to a wide range of conditions which are characterised by varying levels of communication, speech, social and behavioural difficulties […]

Understanding CBT Worksheet

What is the theory behind this Understanding CBT Worksheet? Cognitive Behavioral Therapy proposes that many mental disturbances can be treated or managed by helping individuals become aware of their automatic […]

Understanding Depression Worksheet

What is the theory behind this Understanding Depression Worksheet? Depression is a debilitating mood disorder characterised by intense and persistent feelings of sadness and despair which make an individual completely […]

Understanding emotions for kids 

What is the theory behind this worksheet for understanding emotions for kids?  The theory behind the worksheet for understanding emotions for kids is likely based on the concept of emotional […]

Understanding PTSD Worksheet

What is the theory behind this Understanding PTSD Worksheet? Post Traumatic Stress Disorder is an intense long term reaction to being directly or indirectly exposed to traumatic events that threaten […]

Unhealthy thinking pattern worksheet

What is the theory behind this worksheet for unhealthy thinking pattern?  The theory behind this worksheet for unhealthy thinking patterns is based on cognitive behavioral therapy (CBT). CBT is a […]

VA PTSD Exam Worksheet

What is the theory behind this VA PTSD Exam Worksheet? Post Traumatic Stress Disorder refers to significant mental and emotional difficulties that are a result of experiencing a life threatening […]

Valentine’s Day Therapy Worksheet

What is the theory behind this Valentines Day Therapy Worksheet? Valentine’s Day is dedicated to celebrating and appreciating the relationships in one’s life. can be a source of stress and […]

 Values assessment worksheet

What is the theory behind the Values assessment worksheet? The purpose of our lives is very important to determine our role in this world and what change we want to […]

Triggers for Depression Worksheet

What is the theory behind this Triggers for Depression Worksheet? Depression is a persistent and prolonged low mood characterised by feelings of extreme sadness and despair making an individual lose […]

Trust Building Worksheet for Couples

What is the theory behind this Trust Building Worksheet for Couples?  Trust is an essential key to forming a healthy relationship. It has been observed that people are having trust […]

Types of Anger Worksheet

What is the theory behind this Types of Anger Worksheet? Anger is a powerful emotion which can have serious negative consequences if not controlled in time. Anger can be destructive […]

Types of Breathing Exercises Worksheet

What is the theory behind the types of breathing exercises worksheet? Breathing exercise has been proven very effective for different psychological, and physical problems. It can work effectively to deal […]

Types of OCD Beliefs Worksheet

What is the theory behind this Types of OCD Beliefs Worksheet? Obsessive Compulsive Disorder is a mental disorder characterised by persistent intrusive obsessive thoughts that are followed by ritualistic compulsions […]

Types of Phobias Worksheet

What is the theory behind this Types of Phobias Worksheet? A phobia is an intense, irrational fear of being harmed by an object, animal, situation or place. They are a […]

Tyranny of should worksheet 

What is the theory behind this worksheet on Tyranny of should worksheet?  The Tyranny of Should worksheet is based on the theory that individuals feel the pressure to perform well […]

Understanding and Improving Your Attachment Style Worksheet

What is the theory behind these Understanding and improving attachment style Worksheet? Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic […]

Understanding Anger Triggers Worksheet

What is the theory behind this Understanding Anger Triggers Worksheet? Anger is an intense emotion that has the power to make people take rash and impulsive actions that may even […]

Understanding Anger Worksheet

What is the theory behind this Understanding Anger Worksheet? Anger is an intense emotion that can have negative consequences if not controlled at the right time. Anger management training can […]

Timeout Anger Worksheet 

What is the theory behind this timeout anger Worksheet? Usually, anger makes us irritable and we become vulnerable to express rage in such situations. Individuals act impulsively and think after […]

Today I am Feeling Worksheet

What is the theory behind this Today I am Feeling Worksheet? Identification of one’s emotions is a key step in developing emotional regulation skills in young kids. Oftentimes, children are […]

Toddler emotion worksheet

What is the theory behind the toddler emotion worksheet? Understanding emotions and acknowledging what you feel is quite difficult even for adults, then it’s definitely difficult for kids. But kids […]

Tolerating uncertainty in motivational interviewing 

What is the theory behind this worksheet ? The theory behind tolerating uncertainty in motivational interviewing (MI) is rooted in the concept of ambivalence, which is the state of having […]

Toxic Shame Worksheet

What is the theory behind this Toxic Shame Worksheet? Toxic shame refers to an intense feeling of being worthless and undeserving of love. People who experience toxic shame continuously feel […]

Transgender Therapy Worksheet

What is the theory behind this Transgender Therapy Worksheet? Transgender people are very vulnerable to mental health issues such as anxiety and depression because of the constant negativity that they […]

Trauma Based Therapy Worksheet

What is the theory behind this Trauma Based Therapy Worksheet? Trauma is an intense negative reaction to a serious event in one’s life where they feel physically, emotionally and mentally […]

Trauma Focused Cognitive Behavioral Therapy Worksheet

What is the theory behind this Trauma Focused Cognitive Behavioral Therapy Worksheet? Trauma Focused Cognitive Behavioral Therapy (TF-CBT) helps children, youth and families deal with difficulties after experiencing traumatic events. […]

Trauma Group Therapy Worksheet

What is the theory behind this Trauma Group Therapy Worksheet? Trauma is a negative emotional response to experiencing events that threaten to harm one’s mental, psychological and emotional well-being. One […]

Trauma Narrative Worksheet

What is the theory behind this Trauma Narrative Worksheet? Trauma narrative refers to the client’s expression of their traumatic experience. The complete trauma narrative takes several sessions to build as […]

Trauma Triggers Worksheet

What is the theory behind this Trauma Triggers Worksheet? A trauma trigger refers to any thing that causes an individual to relive the pain and discomfort associated with their traumatic […]

Trauma Worksheet for Adults

What is the theory behind the Trauma Worksheet for Adults? Trauma is a strong negative emotional response to being exposed to an event that threatens one’s physical, psychological and emotional […]

Trauma worksheet (PDF)

What is the theory behind this Trauma worksheet (PDF)? A traumatic event has a great impact on the survivors throughout their lives. Individuals with histories of trauma have been shown […]

Treatment Planning Worksheet

What is the theory behind this Treatment Planning Worksheet? Cognitive Behavioral Therapy requires a collaborative relationship between the client and therapist so that they can come up with treatment goals […]

Triggers and Coping Strategies for Depression Worksheet

What is the theory behind this Triggers and Coping Strategies for Depression Worksheet? Depression is a prolonged and persistent state of sadness and despair that causes multiple psychological and physical […]

Triggers and Stressors Worksheet

What is the theory behind this Triggers and Stressors Worksheet? Triggers are specific stimuli directly linked with a traumatic past in the presence of which one is reminded of trauma […]

Thought record CBT worksheet

What is the theory behind the Thought record CBT worksheet? Thought recording in CBT is an important element of this therapy because the sole purpose of this therapy is to […]

Thought Stopping Techniques for Addiction Worksheet

What is the theory behind this Thought Stopping Techniques for Addiction Worksheet? Thought stopping is a technique used in Cognitive Behavioral Therapy for addiction that teaches clients to forcefully or […]

Thought Stopping Techniques Worksheet

What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]

Thought Stopping Worksheet

What is the theory behind this Thought Stopping Worksheet? Anxiety is found to be very prevalent among individuals who have a chain of thoughts and they catastrophize every situation which […]

Thoughts vs Feelings Worksheet

What is the theory behind this Thoughts vs Feelings Worksheet? Cognitive Behavioral Therapy teaches individuals to identify their thoughts, feelings and behaviours that occur in response to triggering events. The […]

Three Common Principles Of Effective Behavioral Interventions And The Relationship To Person-Centered Needs Worksheet

What is the theory behind these Three common principles of effective behavioral interventions and the relationship to person-centered needs worksheet? Behavioral interventions are used to modify behavior from maladaptive to […]

Three States of Mind DBT Worksheet

What is the theory behind this Three States of Mind DBT Worksheet? Dialectical Behavior Therapy believes there to be three states of mind that a person is strongly influenced by […]

Time Management Therapy Worksheet

What is the theory behind this Time Management Therapy Worksheet? Time Management is a key skill that can greatly impact one’s quality of life and act as a deterrent for […]

Time management Worksheet for High School Students

What is the theory behind the Time management worksheet for High School Students? High school students often struggle with juggling different tasks related to school, home and worl. Time management […]

Time Management for Substance Use Recovery Worksheet

What is the theory behind this Time Management for Substance Use Recovery Worksheet? People with substance use often struggle with time-management, owing to their difficulty in delaying impulse, and sticking […]

Therapy notes worksheet

What is the theory behind this Therapy notes worksheet? Therapy notes are a psychotherapist’s record of their client’s sessions and the details. These are the notes that a mental health […]

Therapy Worksheet for Body Dysmorphia

What is the theory behind this Therapy Worksheet for Body Dismorphia worksheet?  Body dysmorphia is a condition in which individuals are preoccupied with their physical appearance and have distorted body […]

Therapy Worksheet for Suicidal Ideation

What is the theory behind the Therapy worksheet for suicidal ideation? Suicidal ideation is very common in some psychological disorders, especially in depression. In depression’s vicious cycle, people find it […]

Therapy Worksheet for 5 year olds

What is the theory behind this Therapy Worksheet for 5 year olds? Seeking social support plays an important role as a coping strategy for many upsetting situations. It is best […]

Therapy Worksheet for 8 year olds

What is the theory behind this Therapy Worksheet for 8 year olds? Anxiety is just as uncomfortable for children as it is for adults. Unlike adults, children may not be […]

Therapy Worksheet for Adults with Depression

What is the theory behind this Therapy Worksheet for Adults with Depression? Depression is a common mental disorder that is characterised by persistent and extreme levels of sadness and low […]

Therapy worksheet for children of divorce

What is the theory behind these therapy worksheet for children of divorce? Divorce can be a stressful event for a couple. It can also be unsettling for the children of […]

Therapy worksheet for clients

What is the theory behind this Therapy worksheet for clients? Goal setting in psychotherapy is the process of helping a client decide to get desired outcomes and make appropriate plans […]

Therapy worksheet for elderly

What is the theory behind this Therapy worksheet for elderly? As old age strikes, individuals tend to get hopeless because of lack of ambitions, demotivated due physical weakness and depressed […]

Therapy Worksheets for Kids

What is the theory behind these Therapy Worksheets for Kids? Getting to know your triggers, and how these behaviors affect you and your environment is as much important for kids […]

Therapy Worksheet for Resistant Clients

What is the theory behind this Therapy Worksheet for Resistant Clients? Resistant clients offer a great challenge for therapists. The therapeutic treatment’s success depends on a healthy client-therapist relationship based […]

Therapy Worksheet for Young Adults

What is the theory behind this Therapy Worksheet for Young Adults? Confidence plays a huge role in how one interacts with others and deals with day to day problems. Confidence […]

Therapy worksheet on grief and loss

What is the theory behind this Therapy worksheet on grief and loss? Grief is an intense and difficult feeling to manage. Psychotherapy is designed to help people cope with the […]

Therapy Worksheet on Shame

What is the theory behind this Therapy Worksheet on Shame? Shame is a strongly negative feeling based on the belief that one has been exposed and humiliated due to their […]

Think Feel Act Worksheet

What is the theory behind this Think Feel Act Worksheet? The think-feel-act concept is a kid-friendly version of the basic principles of Cognitive Behavioral Therapy which work on making individuals […]

Think, draw and write worksheet

What is the theory behind this Think, draw and write worksheet? Therapy is a tool that can help individuals develop their abilities to think before expressing from a very early […]

Thinking Errors in Addiction Worksheet

What is the theory behind this Thinking Errors in Addiction Worksheet? Thinking errors also called cognitive distortions are exaggerated false thoughts or beliefs about the self, others and the world […]

Thinking mistakes worksheet

What is the theory behind this Thinking mistakes worksheet? Thinking Errors are also known as Cognitive Distortions. These are unrealistic and extreme ways of thinking that can cause mental and […]

Thinking Skills Activity Worksheet – Shapes Clues

What is the theory behind this Thinking Skills Activity Worksheet – Shapes Clues? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts of […]

Thinking Skills Activity Worksheet – Which Animal?

What is the theory behind this Thinking Skills Activity Worksheet – Which Animal? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts of […]

Thinking Skills Activity Worksheet – Which Sports Ball?

What is the theory behind this Thinking Skills Activity Worksheet – Which Sports Ball? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts […]

Thinking Skills Activity Worksheet – Which Vehicle?

What is the theory behind this Thinking Skills Activity Worksheet – Which Vehicle? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts of […]

Thinking Skills Worksheet for Grade 6

What is the theory behind the Thinking skills worksheet for grade 6? Thinking skills are as much important for kids as they are for teenagers and adults. Children in their […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

Symptom Management Worksheet

What is the theory behind this symptom management worksheet? A personal experience that reflects changes in an individual’s biopsychosocial functioning, thoughts, emotions, feelings, or behaviour is referred to as a […]

Systemic Family Therapy worksheet

What is the theory behind this systemic Family Therapy worksheet? Systemic family therapy is a type of intervention that seeks to comprehend and treat a client’s issues within the relationships […]

Talking With Others About Your Illness Worksheet

What is the theory behind this talking with others about your illness worksheet? Discussing your illness with family and friends may be challenging but it will help them understand what […]

Telehealth Therapy Activities for Adolescents Worksheet

What is the theory behind this Telehealth therapy activity for Adolescents worksheet? Therapists who conduct virtual sessions often witness challenges in providing sessions and engaging individuals in sessions. Teletherapy has […]

Telling Your Recovery Story Worksheet

What is the theory behind this Telling Your Recovery Story Worksheet? A recovery story summarises an individual’s struggles and achievements on their road towards sobriety or recovery from drug addiction. […]

Thank you worksheet

What is the theory behind this Thank you worksheet? We normally express thank you when we owe someone something, when we’ve benefited from their acts, or when we just want […]

The BPD Checklist Worksheet

What is the theory behind The BPD  checklist worksheet? Borderline Personality Disorder is a personality disorder that has some hallmarks such as idealization and devaluation, impulsivity, self-harming, and self-mutilating behaviors. […]

The Brief case conceptualization worksheet: Notes

What is the theory behind this brief case conceptualization  worksheet: Notes? In clinical settings, brief case conceptualizations are beneficial for the management of cases. Case conceptualization is a technique and […]

The cost of avoidance worksheet 

What is the theory behind this cost of avoidance worksheet?  The terms “avoidance” and “escape” are used to describe people’s tendencies to either avoid (not approach) or “escape” (quickly depart) […]

The Happiness Advantage Worksheet

What is the theory behind this The Happiness Advantage Worksheet? The concept of happiness is to take full advantage of happiness. It describes success as the product of being happy. […]

The Happiness Trap Worksheet 

What is the theory behind this Happiness Trap Worksheet?  “The Happiness Trap: How to Stop Struggling and Start Living” is a book written by Russ Harris. The author discusses that […]

The human brain (Diagram) worksheet

What is the theory behind this human brain (Diagram) worksheet? The brain is a specialised organ that manages every bodily function as well as thought, memory, emotion, touch, motor skills, […]

The Pain of PTSD Worksheet

What is the theory behind this pain of PTSD worksheet? Post Traumatic Stress Disorder (PTSD) is a condition in which a person feels overwhelmed, helpless, and trapped. It can develop […]

The problems and values worksheet

What is the theory behind this problems and values worksheet? Values are internalised cognitive frameworks that help people make decisions by developing a feeling of fundamental moral standards, a concept […]

The Pursuit of Happiness Worksheet 

What is the theory behind this The Pursuit of Happyness Worksheet? Individuals nowadays seem to be hopeless about the future and became tired of struggling in their life. Ups and […]

Theory A and B Anxiety Worksheet Health Anxiety

What is the theory behind this theory A and B anxiety worksheet health anxiety? Health is generally defined as a person’s physiological, psychological, and daily functioning. However, health anxiety is […]

Therapies Boundaries worksheet

What is the theory behind this therapies boundaries worksheet? Setting boundaries is important for maintaining healthy relationships. Healthy limits are those that are established to ensure your emotional and mental […]

Therapy CBT Worksheet

What is the theory behind this therapy CBT worksheet? According to CBT theory, our feelings, thoughts, behaviours, and bodily sensations are all linked, and a person’s thinking patterns affect how […]

Therapy Dog worksheet

What is the theory behind this therapy dog worksheet? Animals are used in sessions as part of the evidence-based secondary therapeutic practice known as animal-assisted therapy (AAT) (most commonly dogs […]

Strength based therapy worksheet

What is the theory behind this Strength based therapy worksheet? Strength-based therapy is a type of psychotherapy that enables clients to look at themselves from a positive perspective. Instead of […]

Stinking thinking worksheet

What is the theory behind this Stinking thinking worksheet? Stinking thinking are negative and irrational thoughts that lack evidence but have a great impact on the way we feel, think […]

Stomp out the ANTs Worksheet

What is the theory behind this Stomp out the ANTs Worksheet? Automatic Negative Thoughts or ANTs are recurrent errors in our thinking that make us view situations in a negative […]

Stopp skill worksheet

What is the theory behind this Stopp therapy worksheet? STOPP is a therapeutic technique administered when an individual is feeling overwhelmed in the face of a trigger. It stands for: […]

STOPP Therapy worksheet

What is the theory behind this STOPP Therapy worksheet? STOPP Therapy is a cognitive-behavioral approach that is often used in the treatment of anxiety, depression, and other mental health conditions. […]

Strategic family therapy worksheet

What is the theory behind this Strategic family therapy worksheet? Strategic family therapy is a type of family therapy that seeks to identify and alter the structural interaction patterns that […]

Strength assessment worksheet mental health

What is the theory behind this Strength assessment worksheet mental health? When individuals go through a mental health crisis, they tend to forget their positive qualities. One of these qualities […]

Strength Worksheet for Students

What is the theory behind the Strength worksheet for students? Strength is defined as a quality, trait, or skill of a person that brings positive outcomes like achievements, pride, and […]

Stress activity worksheet

What is the theory behind this Stress activity worksheet? Stress is an essential part of our life. But if it’s left unmanaged can affect one’s both mental and physical health […]

Stress and the body worksheet

What is the theory behind this stress and the body worksheet?  The theory behind this worksheet is GAS theory (General Adaptation Syndrome). This theory states that the human body passes […]

Stress Management Plan Worksheet

What is the theory behind this Stress management plan worksheet? We all have problems in our life. In today’s competitive world it has become very difficult for people to cope […]

Stuck Point Log Worksheet

What is the theory behind this Stuck Point Log Worksheet? In Cognitive Processing Therapy, ‘stuck points’ are certain thoughts or beliefs that prevent an individual from recovering or from moving […]

Substance Abuse Safety Plan Worksheet

What is the theory behind this Substance Abuse Safety Plan Worksheet? Relapse is a common concern for individuals who have recovered from substance use. In particular, the risk for relapse […]

 Substance Abuse Triggers and Cravings Worksheet

What is the theory behind this Substance Abuse Triggers and Cravings Worksheet? Triggers refer to environmental events that activate certain thought processes, which in turn lead to unhealthy behaviors and […]

Superhero Therapy Worksheet

What is the theory behind this superhero therapy worksheet? Superhero Therapy is defined as the psychoanalysis of superheroes or the use of superheroes in therapy to help in the client’s […]

Surrender in Recovery Worksheet

What is the theory behind this surrender in the recovery worksheet? The term Surrender is explained as submitting something. This word is thought to symbolize helplessness, weakness, and failure. In […]

Symptoms Management For Schizophrenia Worksheet

What is the theory behind this symptoms management for schizophrenia worksheet? Schizophrenia is explained in a term of a severe mental illness in which people have an abnormal interpretation of […]

Social Skills Worksheet for Adults with Mental Illness

What is the theory behind this Social Skills Worksheet for Adults with Mental Illness? Social Skills Training uses principles of behavioural therapy to teach key social skills that can help […]

Social Skills Worksheet for Adults with Mental Illness: Exploring Pleasurable Activities

What is the theory behind this Social Skills Worksheet for Adults with Mental Illness: Exploring Pleasurable Activities? Social Skills Training uses principles of behavioural therapy to teach key social skills […]

Social Skills Worksheets For Adults With Mental Illness: Mental Health Maintenance Plan

What is the theory behind Social skills worksheets for adults with mental illness: Mental health maintenance plan? Social skills are the basic component of our interaction with people, if we […]

Social skills worksheets for adults with mental illness: effective communication skills

What is the theory behind this Social skills worksheets for adults with mental illness: effective communication skills?  Effective communication has many benefits. It does not only include expressing but also […]

Social skills worksheet for adults with mental illness reflections communication skills for confrontation worksheet

What is the theory behind this Social skills worksheet for adults with mental illness reflections communication skills for confrontation worksheet? One key factor that influences socialization is reflection. Reflection refers […]

Social skills worksheet for adults with mental illness: Social skills checklist worksheet

What is the theory behind this Social skills worksheet for adults with mental illness: Social skills checklist worksheet? Social skills training is a type of therapy that helps in improving […]

Social work therapy worksheet

What is the theory behind this Social work therapy worksheet? Social work is a diverse field with multiple overlapping responsibilities. Social work therapists assist people in dealing with problems they […]

Socratic questioning CBT worksheet

What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]

Solution Focused Brief Therapy Worksheet

What is the theory behind this Solution Focused Brief Therapy worksheet? Solution Focused Brief Therapy (SFBT) is a goal-focused short term therapy that works on solutions to the client’s problems […]

Solution focused therapy worksheet

What is the theory behind this Solution focused therapy worksheet? Solution-focused therapy is developed by Steve de Shazer and Insoo Kim Berg and their colleagues. It is a type of […]

Somatic therapy worksheet

What is the theory behind this Somatic therapy worksheet? Somatic therapy is a therapeutic method that is used to treat Post Traumatic Stress Disorder  and other mental or emotional issues […]

Speaking worksheet

What is the theory behind this Speaking worksheet pdf? Performance anxiety includes test anxiety, writer’s block, fear around initiating sex and other performance related tasks. One of the most common […]

Speech and language therapy worksheet UK

What is the theory behind this worksheet? One of the primary theories that underpins speech and language therapy is the social interactionist theory of language development. This theory suggests that […]

Speech therapy worksheets for 3 years old

What is the theory behind this Speech therapy worksheets for 3 years old? Speech therapy teaches children different ways to express their thoughts and feelings verbally and form effective relationships […]

Speech therapy for adults worksheet

What is the theory behind this Speech therapy for adults worksheet? Speech therapy is not only for children but also for adults. It assesses and treats speech and communication related […]

Spiritual inventory worksheet

What is the theory behind this Spiritual inventory worksheet? Spiritual inventory refers to the assessment of one’s spiritual actions and beliefs. Taking a spiritual inventory provides a framework for recognizing […]

Spirituality and mental health worksheet

What is the theory behind this worksheet? The worksheet is based on the idea that by exploring and strengthening one’s spiritual beliefs and practices, individuals can develop a greater sense […]

Sports goal setting worksheet

What is the theory behind this Sports goal setting worksheet? Proper goal setting is crucial for athletes. It helps them in having a sense of direction.  In order to improve […]

Stages of addiction worksheet

What is the theory behind this Stages of addiction worksheet? Addiction does not occur out of the blue. This maladaptive behavior is reached through a systematic manner. Either some people […]

Stair therapy worksheet

What is the theory behind this Stair therapy worksheet? Skills Training for Affective and Interpersonal Regulation is a therapeutic approach for individuals suffering from Posttraumatic Stress Disorder (PTSD). The therapy […]

Social Anxiety Hierarchy Worksheet

What is the theory behind this Social Anxiety Hierarchy Worksheet? Social Anxiety Hierarchy is a list beginning with the least anxiety provoking situations and moving on to the most anxiety […]

Social Anxiety Therapy Worksheet

What is the theory behind this Social Anxiety Therapy Worksheet? Acceptance and Commitment Therapy is particularly useful for treating social anxiety. It empowers individuals to accept their distressing thoughts and […]

Social Anxiety Worksheet for Adolescents

What is the theory behind this social anxiety worksheet for Adolescents? According to research people who have social anxiety, they feel anxious in social situations, because they want to create […]

Social Emotional and Mental Health Worksheet

What is the theory behind this Social Emotional and Mental Health Worksheet? Social, Emotional and Mental Health needs are crucial for people of all ages. Children in particular can have […]

Social Media and Mental Health Worksheet

What is the theory behind this Social Media and Mental Health Worksheet? Social media has made it easier for us to connect with others, be it loved ones or strangers. […]

Social Phobia Worksheet

What is the theory behind this Social Phobia Worksheet? Feeling a little anxious and nervous in social situations is expected but when it turns into extreme anxiety with a strong […]

Social Skills Worksheet BINGO

What is the theory behind Social Skills Worksheet BINGO? The theory behind the social skills worksheet bingo says that every human being needs a social connection in order to survive […]

Social Skill Worksheet Skill: Conflict Resolution

What is the theory behind this Social Skill Worksheet Skill: Conflict Resolution? Conflict resolution refers to actions taken to resolve disagreements between two or several parties. All the parties involved […]

Social Skill Worksheet Skill: Consequences

What is the theory behind this Social Skill Worksheet Skill: Consequences? One key social skill to teach children is that their actions or behaviour will always result in either a […]

Social Skill Worksheet Skill: Controlling Anger

What is the theory behind this Social Skill Worksheet Skill: Controlling Anger? Learning to control one’s anger in situations that provoke it can significantly impact the outcome of that situation. […]

Social Skill Worksheet Skill: Self-concept

What is the theory behind this Social Skill Worksheet Skill: Self Concept? Self-concept is how one views their own selves. A positive self concept means the individual is confident in […]

Social Skills Conversation Starters Worksheet

What is the theory behind this Social Skills Conversation Starters Worksheet? Conversation Starters are prompts that one can use to initiate conversation with another. Listing down some common conversation starters […]

Social Skills Training for Schizophrenia Worksheet

What is the theory behind this Social Skills Training for Schizophrenia Worksheet? Social skills training is based on behavioural techniques that help people with schizophrenia and other mental illnesses to […]

Social Anxiety Coping Skills Worksheet

What is the theory behind this Social Anxiety Coping Skills Worksheet? Socialization is the basic part of human well-being.   Individuals who have a distorted sense of self and others […]

Sibling Rivalry Therapy Worksheet

What is the theory behind this Sibling Rivalry Therapy Worksheet? In family therapy it is very important to not just focus on the parent-child relationship but also sibling relationships. Siblings […]

Sibling Therapy Worksheet

What is the theory behind this SiblingTherapy Worksheet? In family therapy it is very important to not just focus on the parent-child relationship but also sibling relationships. Siblings are one […]

Simple CBT Model Worksheet

What is the theory behind this Simple CBT Model Worksheet? Cognitive Behavioral Therapy is a type of talk therapy that treats a wide range of mental disorders and conditions. The […]

Simple Goal Setting Worksheet

What is the theory behind the Simple Goal Setting Worksheet? Goal Setting is considered a precursor to effective goal achievement. The simplest form of goal setting has five components, all […]

Sleep and Mental Health Worksheet

What is the theory behind this Sleep and Mental Health Worksheet? Sleep and mental health are very closely related. Lack of proper sleep can contribute to a host of physical […]

Sleep Hygiene CBT Worksheet

What is the theory behind this Sleep Hygiene CBT Worksheet? Sleep hygiene refers to developing certain habits that are conducive to a good night’s sleep. Cognitive Behavioral Therapy for Insomnia […]

Sleep Hygiene Worksheet 

What is the theory behind this sleep hygiene worksheet?  This worksheet is based on the understanding that good sleep hygiene practices can improve the quality of sleep. Sleep hygiene is […]

Sleep hygiene worksheet for adults

What is the theory behind this worksheet? The theory behind a sleep hygiene worksheet for adults is that unhealthy patterns related to sleep can lead to sleep related issues. By […]

Sleep Restriction Worksheet

What is the theory behind this Sleep Restriction Worksheet? Sleep restriction is a behavioural intervention used in Cognitive Behavioural Therapy for Insomnia (CBTI) to reduce the amount of time spent […]

Sleep Therapy Worksheet

What is the theory behind this Sleep Therapy Worksheet? Sleep therapy helps clients improve the quality of their sleep by addressing various sleep related difficulties. Along with maintaining good sleep […]

SMART goal setting worksheet 

What is the theory behind this SMART goal-setting worksheet?  A SMART goal-setting worksheet is a valuable measure that is used frequently in differet fields, such as, education, personal development and […]

Smart recovery hierarchy of value worksheet

What is the theory behind the Smart recovery hierarchy of value worksheet? Every individual is different from each other thus we have different values and beliefs. Clarification of the values […]

Sober Activities Worksheet

What is the theory behind this Sober Activities Worksheet? Recovering from addiction is a lengthy and challenging process. Recovering addicts particularly feel the substances they are addicted to are the […]

Social Anxiety Behavioral Experiment Worksheet

What is the theory behind this Social Anxiety Behavioral Experiment Worksheet? Behavioural experiments are a great way to test one’s irrational fears instead of avoiding them. These experiments involve carefully […]

Self-reflection Worksheet

What is the theory behind this Self-reflection Worksheet? Self-reflection is a way to gain a better understanding of one’s own internal processes that are determining one’s thoughts, emotions and actions. […]

Self-Soothe Kit Worksheet

What is the theory behind this Self-Soothe Kit Worksheet? A self soothing skit is a coping strategy to deal with stress and negative emotions. It is a collection of items […]

Self-talk Worksheet: Changing from Negative to Positive

What is the theory behind this Self-talk Worksheet: Changing from Negative to Positive? Self-talk includes all the thoughts that go through our mind targeting our own intentions and actions. Even […]

Sentence Completion Therapy Worksheet

What is the theory behind this Sentence Completion Therapy Worksheet? Sentence completion is a technique used in psychotherapy to elicit responses from clients that provide important information related to their […]

Separation Anxiety Worksheet

What is the theory behind the Separation Anxiety Worksheet? Separation Anxiety occurs when children display and experience excessive anxiety over being separated from their primary caregiver such as parents. This […]

Service mapping worksheet for the recovery process

What is the theory behind this Service mapping worksheet for the recovery process? Mapping is a system used by researchers, as well as other professionals to demonstrate a system in […]

Setting Goals to Combat Depression Worksheet

What is the theory behind this Setting Goals to Combat Depression Worksheet? Depression is a mood disorder characterised by persistent and extreme feelings of despair that significantly hampers one’s ability […]

Sex Offender Therapy Worksheet

What is the theory behind this Sex Offender Therapy Worksheet? Sex offenders are people who have committed crimes related to sex. Therapeutic treatments with sex offenders focus on identifying the […]

Sh Sounds Worksheet Speech Therapy

What is the theory behind this Sh Sounds Worksheet Speech Therapy? Speech Therapy is concerned with identifying and treating speech related issues. It is focused on improving speech difficulties so […]

Shame Cycle Worksheet

What is the theory behind this Shame Cycle Worksheet? Shame refers to feelings of embarrassment or humiliation that occur as a result of having done something which goes against one’s […]

Shame-Attacking Exercise Worksheet

What is the theory behind the Shame-Attacking exercise worksheet pdf? Alber Ellis, who was the founder of Rational Emotive Behavior therapy proposed the term “Shame-Attacking exercises”. Shame is also like […]

The self identity worksheet 

What is the theory behind this self-identity worksheet?  The theory behind a self-identity worksheet is that it can provide individuals with tools and strategies to understand better and express their […]

The self image therapy worksheet 

What is the theory behind this self-image worksheet?  The theory behind a self-image worksheet is that clients with poor self-image are more likely to develop mental health-related issues. By working […]

Self-improvement Bipolar Disorder Worksheet

What is the theory behind this A little spot of Confidence Worksheet?  Learning to live with bipolar disorder can be challenging. Mood phases create disturbance in life and daily functioning. […]

Self-care Action Plan Worksheet

What is the theory behind this Self-care Action Plan Worksheet? The concept of self-care encompasses all the aspects of one’s physical, psychological , spiritual and mental well-being that one should […]

Self-Care Assessment Worksheet (PDF)

What is the theory behind this Self-Care Assessment Worksheet (PDF)? Self-care involves all activities and behaviours that enhance the health and well-being of an individual’s physical, spiritual, social and psychological […]

Self-Care Ideas Worksheet

What is the theory behind the Self-Care Ideas Worksheet? Self-care is a crucial aspect of maintaining overall well-being. It includes all that you do focus on and enhance your physical, […]

Self care tool box worksheet

What is the theory behind this worksheet? The theory behind the self-care toolbox worksheet is based on the idea that by intentionally engaging in self-care practices, individuals can improve their […]

Self care worksheet for adults (PDF)

What is the theory behind this Self care worksheet for adults? Self-care worksheets for adults are typically based on principles from cognitive-behavioural therapy (CBT), a form of psychotherapy that emphasises […]

Self-care Worksheet for Students

What is the theory behind this Self-care Worksheet for Students? Self-care activities can include various aspects of one’s physical and psychological well-being that one should pay attention to and be […]

Self care worksheet for youth 

What is the theory behind this worksheet? The underlying theory of self-care worksheets is that when individuals engage in intentional self-care practices, they are better able to cope with stress […]

Self-compassion Worksheet

What is the theory behind this Self-compassion Worksheet? Self-compassion, as the name suggests, is the act of showing yourself compassion. It includes being kind and gentle with yourself when you […]

Self-control Worksheet

What is the theory behind this Self-control Worksheet? Self control is a much needed skill in the pursuit of goals. It ensures one is able to inhibit or limit their […]

Self-esteem journal worksheet answers

What is the theory behind this self-esteem journal worksheet answers? The theory or idea behind The self-esteem journal worksheet tells us that when we write about our thoughts, feelings, and […]

Self-esteem Sentence Completion Worksheet

What is the theory behind this Self-esteem Sentence Completion Worksheet? Self-esteem is the value one places on their own worth and capabilities. Having a poor self-esteem is shown to be […]

Self-Esteem Worksheets for Adults with Mental Illness

What is the theory behind this Self-Esteem Worksheet for adults with mental illness? According to theories self-esteem can be defined as positive or negative views about self. The individual’s estimate […]

Self-forgiveness in Recovery Worksheet

What is the theory behind this Self-forgiveness in Recovery Worksheet? Self-forgiveness is a much needed skill to have if one ever wants to move on from their mistakes. It is […]

Schizoaffective disorder bipolar type worksheet

What is the theory behind this schizoaffective disorder bipolar type worksheet? Schizophrenia and a mood condition are combined in schizoaffective disorder. The two subtypes of schizoaffective disorder are schizoaffective bipolar […]

Schizophrenia Coping Skills Worksheet

What is the theory behind this schizophrenia coping skills worksheet? Schizophrenia is defined as a mental disorder that makes it difficult to distinguish between what is real and unreal, has […]

Schizophrenia formative worksheet

What is the theory behind this Schizophrenia formative worksheet? Schizophrenia is a serious mental illness linked to functional impairment. Delusions, hallucinations, disordered thinking, abnormal motor behavior (including catatonia), and negative […]

Schizophrenia Therapy Worksheet

What is the theory behind this schizophrenia therapy worksheet? Schizophrenia is a severe mental illness that interferes with a person’s thought processes, feelings, decision-making abilities, and social skills. The treatment […]

Schizophrenia Worksheet

What is the theory behind the Schizophrenia Worksheet? Schizophrenia is a psychotic mental illness characterised by  serious disturbances in one’s ability to perceive reality leading to disorders thinking, emotional responses […]

Schizophrenia Worksheet for Patients

What is the theory behind the Schizophrenia Worksheet for Patients? Schizophrenia is a psychotic mental illness characterised by  serious disturbances in one’s ability to perceive reality leading to disorders thinking, […]

Scoring Worksheet For UCLA PTSD Index

What is the theory behind this scoring worksheet for UCLA PTSD index? UCLA PTSD is known as the University of California Los Angeles Post-traumatic reaction index. It is a self-report […]

Seemingly irrelevant decisions worksheet pdf

What is the theory behind this seemingly irrelevant decisions worksheet pdf? Decisions that don’t seem to have anything to do with your drug use but wind up putting you in […]

Self Acceptance Therapy Worksheet

What is the theory behind this self acceptance therapy worksheet? Being more aware of and accepting of one’s strengths and weaknesses are known as self-acceptance. Nobody is perfect, so don’t […]

Self awareness therapy worksheet

What is the theory behind this self awareness therapy worksheet? Self-awareness is sometimes referred to as the capacity to participate in some form of reflective awareness. You start to connect […]

Self CBT therapy worksheet

What is the theory behind this self CBT therapy worksheet? Cognitive behavioural therapy (CBT) is a well-known therapeutic strategy that has been used to treat a wide range of issues.The […]

Self-Confidence Worksheet

What is the theory behind this Self-Confidence Worksheet? It is pretty common for individuals to doubt their ability to deal with difficult circumstances as well as achieve challenging goals in […]

Self Esteem Therapy Worksheet for Adults

What is the theory behind the Self Esteem Therapy Worksheet for Adults? Self esteem is one’s own judgement about their worth and value. One’s own sense of their worth significantly […]

Self esteem worksheet

What is the theory behind this Self esteem worksheet? Self esteem refers to our point of view about ourselves. Psychotherapy helps those individuals who have low self-esteem. It helps them […]

Self-Esteem Worksheet For Kids

What is the theory behind this self-esteem worksheet for kids? Self-esteem is a person’s subjective sense of overall personal worth or value. Everyone experienced moments of uncertainty and self-doubt. Even […]

Self exploration therapy Worksheet

What is the theory behind this Self exploration therapy worksheet? The act of examining one’s own ideas, feelings, behaviours, and motivations and then asking “why” is known as self-exploration. It […]

Reward coupon worksheet

What is the theory behind this Reward coupon worksheet? Positive reinforcements, according to behavioral psychology, help in bringing out desirable behaviors in children. When the reinforcements are properly provided, the […]

Roles and Expectations in marriage worksheet 

What is the theory behind these roles and expectations in the marriage worksheet? The theory of roles and expectations in marriage is derived from the sociological concept of gender roles […]

Roles and responsibilities of family members worksheet 

What is the theory behind these roles and responsibilities of family members worksheet?  The theory behind the roles and responsibilities of family members can be traced to sociological and psychological […]

Roles of family members worksheet

What is the theory behind this Roles of family members worksheet? The family functions as a unit. This unit requires the members to properly interact with each other for the […]

Roles of family members worksheet for kindergarten

What is the theory behind this Roles of family members worksheet for kindergarten? Family and its members are crucial for a healthy development of a child, both physical and mental. […]

Roots of Anger Worksheet

What is the theory behind the Roots of Anger worksheet? Anger is defined as a feeling that often results in destructive, violated behaviors when intense, however, it also includes feelings […]

Rumination Worksheet

What is the theory behind the rumination worksheet? Rumination is defined as the process of digging into negative past experiences and keeping feeling bad about them. It is repetitive and […]

 Safety Therapy worksheet

What is the theory behind this safety therapy worksheet? An evidence-based therapy called seeking safety aims to improve safety in those who have dealt with trauma and/or substance abuse. The […]

Save Your Marriage Worksheet

What is the theory behind the save your marriage worksheet? Every intimate partner experiences ups and downs. Both partners need to put in the effort of sorting through their issues […]

Schema-focused therapy worksheet

What is the theory behind this schema-focused therapy worksheet? A type of psychotherapy known as schema-focused treatment includes elements of interpersonal therapy, experiential therapy, and cognitive behavioural therapy. The people […]

Schema Modes Worksheet

What is the theory behind this Schema Modes Worksheet? Schema therapy is one of the psychotherapies that help patients with their maladaptive thinking patterns and problems caused by these patterns. […]

Schema Therapy CBT Worksheet

What is the theory behind this schema therapy CBT worksheet? Jeffry Young developed schema therapy as an alternative to cognitive behavioural therapy (CBT) for patients who did not respond to […]

Relationship improvement printable couple therapy worksheet

What is the theory behind this Relationship improvement  printable couple therapy worksheet? An individual’s mental well being can be significantly affected if their interpersonal relationships are poor. All relationships generally […]

Relationship map worksheet

What is the theory behind this Relationship map worksheet? A relationship map is the way to connect multiple pieces of information together in a coherent visual way that can be […]

Relationship needs and wants worksheet

What is the theory behind this Relationship needs and wants worksheet? In the case of intimate, romantic relationships, both parties want and need something from each other. Conflict arises when […]

Relationship needs worksheet 

What is the theory behind this relationship needs worksheet?  The relationship needs worksheet is based on the idea that every individual possesses certain emotional needs and they expect their partners […]

Relationship values worksheet

What is the theory behind this Relationship values worksheet? One of the important things for finding or maintaining a healthy relationship is to have awareness regarding your values in a […]

Relationship Worksheet

What is the theory behind this relationship worksheet? The theory behind relationship worksheets typically draws on the principles of cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that […]

Relaxed breathing worksheet

What is the theory behind this worksheet? The theory behind the relaxed breathing worksheet is that by slowing down and regulating your breathing, you can reduce the physical symptoms of […]

Releasing Anger Worksheet 

What is the theory behind this Releasing Anger Worksheet? Anger is one of the most frequent emotions that we use to mask vulnerable feelings and individuals usually try to hide […]

Reminiscence therapy worksheet

What is the theory behind this Reminiscence therapy worksheet? Reminiscence therapy is a therapeutic method for people who have memory related issues. This method utilizes all the senses of sight, […]

Resentment therapy worksheet

What is the theory behind this Resentment therapy worksheet? Resentment is defined as a discomforting and anger-based experience. Resentment is caused due to the feeling of having been treated unfairly, […]

Resilience Spinwheel Worksheet

What is the theory behind this Resilience Spinwheel Worksheet? Resilience refers to one’s capabilities to deal or cope with difficult times. Resilience skills can be built upon from a very […]

Resolving conflict worksheet

What is the theory behind this worksheet on resolving conflict?  Conflict resolution theories provide a framework for understanding and addressing conflicts between individuals, groups, or organizations. The underlying principles of […]

Respectful communication worksheet

What is the theory behind this Respectful communication worksheet? Respectful communication is a skill that is crucial for adequate and healthy socialization. People having psychological and behavioral issues usually struggle […]

Respecting Others’ Boundaries Worksheet 

What is the theory behind this Respecting others boundaries Worksheet? Boundaries can be explained as physical, emotional, and interpersonal limits we create between us and others. Nowadays it has been […]

Reunification Therapy Worksheet

What is the theory behind this Reunification therapy worksheet? Family problems and marital relationship issues with parents affect children in multiple ways. It affects their expression of thoughts and emotions […]

Reflective listening worksheet

What is the theory behind this Reflective listening worksheet?  The theory behind a Reflective listening worksheet is rooted in the idea that effective communication is essential for building trust and […]

Reframing critical self-talk worksheet 

What is the theory behind this reframing critical self-talk worksheet?  The theory behind reframing critical self-talk is based on the idea that our thoughts influence our emotions and behaviors. Negative […]

Reframing thoughts worksheet 

What is the theory behind this reframing thoughts worksheet?  The theory behind reframing thoughts is based on the idea that our thoughts influence our emotions and behaviors. Negative thoughts can […]

Relapse Autopsy Worksheet 

What is the theory behind this relapse autopsy worksheet?  The theory behind a relapse autopsy worksheet is that it can help individuals to understand why they relapsed, in order to […]

 Relapse Justification worksheet 

What is the theory behind this relapse Justification worksheet? A relapse justification worksheet is based on the idea that if the person is not fully aware of the reasons why […]

Relapse prevention for mental health worksheet

What is the theory behind this relapse prevention for mental health worksheet?  The theory behind relapse prevention worksheets for mental health is similar to the theory behind relapse prevention worksheets […]

Relapse Prevention Plan for Depression Worksheet 

What is the theory behind this Relapse prevention plan for depression worksheet? When individuals seek therapy basic idea of the therapist is to make clients more independent and work on […]

Relapse prevention therapy worksheet 

What is the theory behind this relapse prevention therapy worksheet?  The goal of a relapse prevention therapy worksheet is to help individuals in recovery by identifying and managing triggers and […]

Relationship Anxiety Worksheet 

What is the theory behind this relationship anxiety worksheet? Anxiety can be the cause of negative thoughts and beliefs related to self, others, or this world. In terms of romantic […]

Relationship boundaries worksheet

What is the theory behind this Relationship boundaries worksheet? A boundary is a clear line between what is tolerable and what is not. Such boundaries are crucial for a healthy […]

Relationship Building: Shared Qualities Worksheet 

What is the theory behind this Relationship Building: Shared Qualities  Worksheet? Individuals seeking couples therapy to improve or mend their relationship are too focused on the things that have been […]

Relationship circles worksheet

What is the theory behind this Relationship circles worksheet? Drawing relationship circles is a method for individuals to look at their relationships. It is a technique to assess who is […]

Relationship conflict resolution worksheet

What is the theory behind this Relationship conflict resolution worksheet? When a conflict arises in a relationship, it is important for both parties to communicate and find a solution. But […]

Relationship Conflict Resolution Worksheet: GIVE

What is the theory behind this Relationship Conflict Resolution Worksheet: GIVE? Dialectical Behavioral Therapy (DBT) focuses on varying skills. One of those skills is interpersonal skills. It introduces us to […]

PTSD and Addiction Worksheet

What is the theory behind PTSD and Addiction worksheet? PTSD is a psychological disorder that occurs when exposed to or witnessed a severely traumatic event.  It can have long-term effects […]

PTSD Avoidance Worksheet 

What is the theory behind this PTSD Avoidance Worksheet? Post-traumatic stress disorder has many symptoms to be diagnosed for among them one of the core symptoms is avoidance coping. In […]

 PTSD C & P Exam Worksheet

What is the theory behind this PTSD C & P Exam Worksheet? Posttraumatic stress disorder is a psychological condition in which individuals display extreme distress and unusual symptoms one month […]

PTSD Discrimination Worksheet

What is the theory behind this PTSD Discrimination Worksheet? Post Traumatic Stress Disorder is an intense reaction to an extremely traumatic and painful experience. A key symptom of PTSD is […]

PTSD Then and Now Worksheet

What is the theory behind PTSD Then and Now worksheet? PTSD is a psychological disorder that individuals develop in response to traumatic events. Common symptoms include Flashbacks, traumatic event-related dreams, […]

PTSD Triggers Worksheet 

What is the theory behind this PTSD Triggers Worksheet? PTSD is a mental disorder that is observed as the result of experiencing any trauma and people experience emotional and bodily […]

Putting Thoughts on Trial Worksheet

What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]

Radical Acceptance Mantras Worksheet

What is the theory behind this Radical Acceptance Mantras Worksheet? Radical acceptance mantras are a way of accepting reality and being ok with what is happening and not in our […]

Radical forgiveness Worksheet 

What is the theory behind this Radical forgiveness Worksheet? Forgiveness has been found to be an essential tool to achieve peace and joy in life. Individuals who hold resentment and […]

REBT Anger Worksheet

What is the theory behind this REBT Anger Worksheet? Frustration and anger are the most frequent emotions. We often feel angry when things don’t go according to us. When this […]

Recipe for happiness worksheet

What is the theory behind this Recipe for happiness worksheet? Happiness is an emotional state that consists of feelings of joy, satisfaction and fulfillment. It is a subjective concept, it […]

Reclaiming Life PTSD worksheet

What is the theory behind this Reclaiming Life PTSD worksheet? Reclaiming Life After PTSD (Post-Traumatic Stress Disorder) is a therapeutic approach that helps individuals who have experienced traumatic events and […]

Recognizing Communication Barrier Worksheet 

What is the theory behind this recognizing communication barrier worksheet? Effective communication is an integral component in sharing and understanding each other’s thoughts, perceptions, expectations, and motivations. Communicating effectively is […]

Recognizing Eating disorder worksheet answers 

What is the theory behind this recognizing eating disorder worksheet answers? The “recognizing eating disorder answers worksheet” is a tool used in therapy or counseling to help individuals identify the […]

Recognizing Stress Worksheet 

What is the theory behind this recognizing stress worksheet? Stress is a normal part of life and it can impact our physical, emotional, and mental well-being negatively. One way to […]

Recovery Activities Worksheet

What is the theory behind this Recovery Activities Worksheet? The recovery process is a challenging time for substance users. They need to commit fully to fighting their urges, something that […]

Recovery Mountain Worksheet

What is the theory behind this Recovery Mountain Worksheet? One’s journey towards recovery from their addiction can be likened to that of climbing a mountain. The symbolism of a recovery […]

Recovery therapy worksheet 

What is the theory behind this recovery therapy worksheet?  One of the core elements of recovering from addiction (alcohol or drugs) is consolidating what has been learned in therapy. A […]

Recreation Therapy Worksheet

What is the theory behind this Recreation Therapy Worksheet? Recreation or Recreational therapy utilizes the positive effects of engaging in leisure and fun activities to help promote overall emotional and […]

Reflection of Feeling Worksheet 

What is the theory behind this Reflection of Feeling worksheet?  people often have difficulty identifying and expressing their emotions, which can lead to confusion, frustration, and a lack of emotional […]

Reflections: Communication skills for confrontation worksheet 

What is the theory behind this Reflections: Communication skills for confrontation worksheet?  The theory behind a “Reflections: Communication skills for confrontation” worksheet is likely based on the idea that effective […]

Psychiatric Medication Worksheet

What is the theory behind this Psychiatric Medication Worksheet? Many mental illnesses have a biological basis that can be treated fully or partially with psychiatric medications. A recurring issue with […]

Personal Costs of Anger Worksheet

What is the theory behind this Personal Costs of Anger Worksheet? Many people with problematic behaviors are often in denial of how severely their actions are hurting them and others […]

Personal Space Boundaries Worksheet

What is the theory behind this Personal Space Boundaries Worksheet? The concept of personal space boundaries refers to one’s comfort level with regards to sharing their space with other individuals. […]

Personality Disorder Worksheet 

What is the theory behind this Personality disorder worksheet? Personality disorders are the type of psychological problems that are prevalent for a longer period of time. The symptoms of personality […]

Physical Abuse Worksheet 

What is the theory behind this Physical Abuse Worksheet? Physical abuse refers to the infliction of intentional bodily injury upon another person. Anyone can be an abuser; a parent, a […]

Play Therapy Worksheet

What is the theory behind this Play Therapy Worksheet? Play therapy includes psychotherapy techniques that involve the use of play to help children reveal their thoughts and emotions. It is […]

Pleasant Activity Scheduling Worksheet

What is the theory behind this Pleasant Activity Scheduling Worksheet? Individuals nowadays get more involved in daily life and focus more on career building. In this busy routine stress, burnout, […]

Positive Emotion Worksheet

What is the theory behind the Positive emotion worksheet? Positive emotions are those emotions that are pleasurable to feel and experience. Emotions like joy, happiness, hope, and excitement are vital […]

Positive Psychology Therapy Worksheet

What is the theory behind the positive psychology therapy worksheet?  Psychotherapies like CBT, CCT, schema therapy, etc mainly focus on solving life problems and working on different psychological disorders. Whereas, […]

Positive Reframing Worksheet 

What is the theory behind this Positive reframing worksheet? Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic way. When human […]

Positive Self-Talk Worksheet: Reshaping Cognitions to Develop Positive Self-Talk

What is the theory behind this Positive self-talk worksheet: reshaping cognitions to develop positive self-talk? Nowadays self-esteem is considered to be one of the most important components of personality. A […]

Positive Traits for Kids Worksheet

What is the theory behind this Positive trait for kids worksheet? All parents want their children to grow healthy and live a happy life. Parents are often found to be […]

Prescription Drug Abuse Worksheet 

What is the theory behind this Prescription Drug Abuse Worksheet? Prescription drug abuse can be explained as using a prescribed drug in ways that are not instructed by health care […]

Primary and Secondary Emotion Worksheet

What is the theory behind the primary and secondary emotion worksheet? There are two types of emotions primary and secondary. Primary events are those that you feel first when any […]

Printable CBT for OCD Intrusive Thoughts Worksheet 

What is the theory behind this Printable CBT for OCD Intrusive Thoughts Worksheet? Obsessive-compulsive disorder can be split into two components obsession and compulsions. The first part contains recurrent distressing […]

Printable DBT Behavioural Chain Analysis Worksheet

What is the theory behind this Printable DBT Behavioural Chain Analysis Worksheet? A behavioral chain analysis is a collaborative effort of the client and the clinician and a crucial step […]

Processing Anger Worksheet

What is the theory behind this Processing Anger Worksheet? An important part of anger management skills training is learning how to process one’s anger. Doing so puts the individual more […]

Processing Emotions Worksheet 

What is the theory behind this Processing Emotions Worksheet? It has been observed that people are not much aware of their feelings and sometimes we ignore how we feel. During […]

Processing Trauma Worksheet

What is the theory behind the Processing Trauma Worksheet? Writing down about your traumatic event is difficult at first but when you start talking, sharing, or journaling about it you […]

Procrastination Worksheets for Students

What is the theory behind this Procrastination worksheet for students? Procrastination is defined as self-defeating behavior or failure of self-regulation. The act of delaying your tasks until the last minute […]

Peer on Peer Abuse Worksheet

What is the theory behind this Peer on Peer Abuse Worksheet? Peer on Peer Abuse refers to intentional physical or psychological harm inflicted upon young children by other children of […]

Parenting skills worksheet

What is the theory behind this Parenting skills worksheet? Psychotherapy helps clients with many sorts of issues. it is also beneficial for helping parents in raising their children effectively. Parenting […]

Patience in recovery worksheet

What is the theory behind the Patience in Recovery worksheet? Recovery is time taking process and it doesn’t happen overnight. Achieving sobriety is difficult and you may face relapse in […]

Patience Therapy Worksheet

What is the theory behind this Patience Therapy Worksheet? The act of patience requires immense strength. Patience can be defined as one’s ability to endure whatever difficulty comes their way […]

Motivation Worksheet: Substance Use Motivation Scale

What is the theory behind the Motivation Worksheet: Substance Use Motivation Scale? A Substance Use Motivation Scale is a handy tool developed to help people who use substances to identify […]

Moving Forward In The Recovery Worksheet

What is the theory behind the Moving Forward in Recovery worksheet? Achieving our goals and sobriety is not an easy task, it’s a lifestyle change. Not only our physical state […]

My Anxiety Plan Worksheet

What is the theory behind this My Anxiety Plan Worksheet? Anxiety, although a natural and healthy emotional response that helps us prepare for uncertainty, can get debilitating if it gets […]

My body belongs to me worksheet

What is the theory behind this My body belongs to me worksheet? It is very important to teach young children the importance of types of touch. Good touch is the […]

My Fears Worksheet

What is the theory behind My Fears Worksheet? According to the theory of evolution and psychoanalysis,  fear is can be considered to be an instinctual and profound emotion that involves […]

My five wishes worksheet

What is the theory behind My Five wishes worksheet? The idea behind the My five wishes worksheet is that you must have some control over your life even when you […]

Long-term Recovery and Wellness Plan Worksheet

What is a Long-term Recovery and Wellness Plan Worksheet? The principle behind the Long-term Recovery and Wellness Plan is “self-determinism”.  Self-determinism theory states that our competence, autonomy, and relatedness are […]

My Needs Pyramid Worksheet

What is the theory behind this My Need Pyramid Worksheet? Fulfillment of one’s needs, according to the humanistic perspective of psychology, is crucial for reaching the optimal level of our […]

My Three-Question Worksheet Smart Recovery

What is the theory behind My three-question worksheet smart recovery? Three questions worksheet is designed with three specific questions that you need to answer in order to evaluate where you […]

Myself and My Family Worksheet

What is the theory behind this Myself and my family worksheets? This myself and my family worksheet are designed to help people write about themselves and their families so they […]

Naikan Reflection Worksheet

What is the theory behind this Naikan Reflection Worksheet? Naikan Therapy was originated by a Japanese Buddhist by the name Ishin Yoshimoto in the 1940’s.It emphasizes heavily on self reflection […]

Narcissistic Abuse Recovery Worksheet

What is the theory behind this Narcissistic Abuse Recovery Worksheet? Narcissistic abuse refers to abuse incurred in a relationship by a person with narcissistic tendencies. The effects of this sort […]

Narcissistic Abuse Worksheet

What is the theory behind this Narcissistic Abuse Worksheet? Narcissistic abuse refers to the emotional abuse using manipulation and controlling tactics that are incurred on others by people with narcissistic […]

Narrative Therapy Worksheet- Identifying Values

What is the theory behind this Narrative Therapy Worksheet- Identifying Values? Every human being values different things in life. These values collectively give meaning to one’s life and people enjoy […]

Narrative Therapy Worksheet- Narrative Therapy Exercises

What is the theory behind this Narrative Therapy Worksheet? Narrative Therapy addresses your problem, your perspective on this problem, the way you can look at your problem from a different […]

Narrative Therapy Worksheet- Problem-Solving CYP

What is the theory behind this Narrative Therapy Worksheet- Problem-Solving CYP? Narrative therapy explains that a person is not the problem, but circumstances are the problem. Narrative therapy separates the […]

OCD diary worksheet 

What is the theory behind this worksheet? The OCD (Obsessive-Compulsive Disorder) diary worksheet is a tool that can be used as a part of cognitive-behavioural therapy (CBT) for OCD. The […]

OCD Psychoeducation Worksheet

What is the theory behind this OCD Psychoeducation worksheet? Obsessive Compulsive Disorder OCD is a psychological disorder that consists of obsessive anxiety-provoking thoughts and compulsive behaviors in order to address […]

OCD Self-help Worksheet

What is the theory behind OCD Self-help Worksheet? Having a clinical disorder is not an easy problem to deal with but it becomes difficult when you don’t know the way […]

OCD Style Worksheet

What is the theory behind the OCD style worksheet? Intrusive thoughts and compulsive behaviors in Obsessive-compulsive disorder can be of many styles/types. They vary from person to person, however, there […]

OCPD Worksheet

What is the theory behind this OCPD Worksheet? Obsessive Compulsive Personality Disorder is characterised by an intense and continual need to meet certain standards of perfection in one’s life. OCPD […]

One day at a time recovery worksheet

What is the theory behind the One Day at a Time recovery worksheet? During the recovery process, you may face many difficulties and challenges in the form of past negative, […]

Open-Ended Speech Therapy Worksheet

What is the theory behind an open-ended speech therapy worksheet? Speech therapy is a way of treatment and counseling to improve the speech deficits an individual is facing.  This open-ended […]

Overconfidence in Recovery Worksheet

What is the theory behind this Overconfidence in Recovery Worksheet? Confidence is usually a common attribute individuals possess in the process of recovery, but some individuals become overconfident, which makes […]

Overeating Recovery Worksheet

What is the theory behind this Overeating Recovery Worksheet? Overeating or Binge Eating Disorder refers to an individual’s repeated habit of consuming a large amount of food in a short […]

Pain Management Therapy Worksheet 

What is the theory behind this Pain management therapy worksheet? Pain is considered to be a protective mechanism of the body. The body protects itself from harm and danger through […]

Panic Disorder Worksheet 

What is the theory behind this Panic Disorder Worksheet? Panic disorder can be explained as a sudden attack of anxiety it is an overwhelming situation in which people feel they […]

Mental Health Intervention Worksheet

What is the theory behind this Mental Health Intervention Worksheet? Mental Health Interventions refer to all efforts directed at helping a person through a mental health crisis or to help […]

Mental Health Maintenance Plan Worksheet 

What is the theory behind this Mental health maintenance plan Worksheet? When comes to mental health is associated with physical social and psychological well-being.  Life requires a balance of all […]

Mental Health Medication Management Worksheet

What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]

Mental Health Relapse Prevention Plan Worksheet 

What is the theory behind this relapse prevention plan worksheet?  The theory behind the relapse prevention plan worksheet is based on the principles of cognitive-behavioral therapy (CBT). The theory behind […]

Mental health symptoms tracker worksheet

What is the theory behind the Mental health symptoms tracker worksheet? Just as our physical health, our mental health is also very important. People often neglect the symptoms related to […]

Mindfulness of Current Emotion Worksheet

What is the theory behind this Mindfulness of Current Emotion Worksheet? Individuals who face stressful situations and experience emotional distress often try to block distressing emotions to get rid of […]

Misunderstood Minds Worksheet

What is the theory behind this Misunderstood Minds Worksheet? ‘Misunderstood Minds’ is a documentary that was aired on the Public Broadcasting Service in the year 2002 which followed the lives […]

Money and Happiness Worksheet

What is the theory behind this Money and Happiness Worksheet? Whether money can buy happiness or not has long been a debated question. The response to this varies from individual […]

Monitor and Clarify Worksheet

What is the theory behind this Monitor and Clarify Worksheet? ‘Monitor and clarify’ refers to an educational strategy used to help students identify problem areas when trying to understand any […]

Moral and Values Worksheet

What is the theory behind this Moral and values worksheet? When people live in any society or a group of people they form a certain set of rules and regulations […]

Morning Gratitude Worksheet

What is the theory behind the Morning Gratitude worksheet? We do practice gratitude in our life at different times. Practicing and performing gratitude in the morning right after you wake […]

Motivation Worksheet- Motivating Self and Others

What is the theory behind this Motivation Worksheet- Motivating Self and Others? According to behaviorism theory, people are motivated for any task by a drive for incentives or rewards. Furthermore, […]

Motivation Worksheet- Motivation Cards for Students worksheet

What is the theory behind this Motivation Worksheet -Motivation Cards for Students Worksheet? Motivational quotes have shown significant changes in the levels of positive feelings and emotions in different studies. […]

Medication Management Worksheet Occupational Therapy

What is the theory behind the Medication management worksheet occupational therapy? People take medicine to avoid health conditions and problems related to their health. It is important to take your […]

Memory worksheet

What is the theory behind this memory worksheet?  The human is mind is magnificent and complex. In fact, our mind’s ability to encode, store, and recall information is not ordinary […]

Men’s Group Therapy Worksheet

What is the theory behind this Men’s Group Therapy Worksheet? Group Therapy is a good way to allow individuals to connect with others who are sharing issues similar to themselves. […]

Mental Health Boundaries Worksheet

What is the theory behind this Mental Health Boundaries Worksheet? Unhealthy boundaries in relationships occur when either partner does not respect the other’s values, needs and opinions and continues to […]

Kindergarten Counselling Worksheet 

What is the theory behind this Kindergarten Counselling Worksheet? Children often lack the skills of expressing themselves through words. Counselling sessions with kids are often difficult and challenging as it […]

Less Stuff More Happiness Worksheet 

What is the theory behind this Less Stuff More Happiness Worksheet? Less is definitely more! Owning meaningful and valuable things in your home or office space can help you organize […]

Levels of Anger Worksheet

What is the theory behind this Levels of Anger Worksheet? It is important to teach young kids about the varying levels of anger as part of anger management skills training. […]

Life Skills Therapy Worksheet 

What is the theory behind this Life skills Therapy Worksheet? Individuals with emotional problems often lack skills in their life because due to emotional distress, they overlook so many aspects […]

Lifestyle Balance in Recovery Worksheet

What is the theory behind this Lifestyle Balance in Recovery Worksheet? Recovering from a drug or alcohol addiction is a potentially life-altering process. An individual leading a life of addiction […]

List of Core Beliefs CBT Worksheet

What is the theory behind this List of Core Beliefs CBT Worksheet? Core beliefs are our most basic beliefs about ourselves, others, and the world around us. The nature of […]

 Long-Term and Short-Term Goals Worksheet 

What is the theory behind this Long-Term and Short-Term Goals Worksheet? Individuals often have a concept of goal setting but they get confused in setting short and long-term goals because […]

Hope in recovery worksheet

What is the theory behind Hope in Recovery worksheet? The road to recovery is not an easy process. You have to face many challenges, hardships, and obstacles. These obstacles and […]

How I Feel CBT Worksheet

What is the theory behind the How I Feel CBT Worksheet? Cognitive Behavioural Therapy focuses on helping people become aware of their thoughts, feelings and actions so that they can […]

How to Help a Teenager with Anxiety Worksheet

What is the theory behind this How to Help a Teenager with Anxiety worksheet? According to the definition, anxiety is defined as an unpleasant, uncontrollable, and negative  state of my […]

How to Talk About Your Feelings For Kids Worksheet

What is the theory behind the How to Talk About Your Feelings For Kids Worksheet? Teaching young kids to be able to identify,  name and properly express what they are […]

Hygiene Matching worksheet

What is the theory behind this Hygiene Matching Worksheet? After the emergence of the year 2020’s pandemic, personal hygiene has gained significant importance. However, personal hygiene is not just important […]

I-Statement Worksheet For Youth

What is the theory behind the I Statement Worksheet For Youth? I statements allow people to convey their needs, wants and what they are feeling in a clear and effective […]

I’m Scared Worksheet

What is the theory behind the I’m Scared Worksheet? Oftentimes young kids find it difficult to put their anxious and fearful thoughts into words. Sometimes they may simply look scared […]

Identifying Personal Strength in Recovery Worksheet

What is the theory behind this Identifying Personal Strength in Recovery Worksheet? Positive psychology explains that use of strength can help individuals boost self esteem.  To cater to self esteem […]

Identifying triggers worksheet 

What is the theory behind Identifying triggers worksheet? Emotional triggers are stimuli that elicit an emotional response in an individual. The theory behind an emotional triggers worksheet is based on […]

Illness Management and Recovery Worksheet

What is the theory behind this Illness Management and Recovery Worksheet (PDF)? Illness Management and Recovery empower individuals to make informed decisions about treating and managing their health issues. It […]

Inner Child Therapy Worksheet

What is the theory behind the Inner Child Therapy Worksheet? Inner child refers to our past childhood experiences that are significantly impacting our present life without our awareness. Inner child […]

Internal vs External Motivation in recovery worksheet

What is the theory behind Internal vs External Motivation in the recovery worksheet? Motivations are of two types. Internal or intrinsic and external or extrinsic. Internal motivation is that which […]

International Day of Happiness Worksheet

What is the theory behind this International Day of Happiness Worksheet? The International Day of Happiness is celebrated on 30th of March all around the world. The United Nations General […]

Intolerance of Uncertainty in GAD Worksheet

What is the theory behind this Intolerance of Uncertainty in GAD Worksheet? Intolerance of Uncertainty refers to one’s fears and excessive concerns about the unknown future. It can put a […]

Jar of Happiness worksheet

What is the theory behind a jar of happiness worksheet? A happiness jar is a jar in which you collect all your happy moments and memories. The purpose of this […]

Jay Earley self therapy worksheet

What is the theory behind this Jay Earley self therapy worksheet? Jay Earley’s self therapy is a psychotherapy that we can administer on ourselves without the help of a facilitator. […]

Healthy eating habits worksheet for adults 

What is the theory behind this healthy eating habits worksheet for adults?  The theory behind a healthy eating habits worksheet for adults is that it can provide individuals with the […]

Healthy Lifestyle Worksheet

What is the theory behind the Healthy Lifestyle Worksheet? A healthy lifestyle incorporates effective habits that contribute to both a healthier mind and healthier body. It is crucial to teach […]

Healthy relationship in recovery worksheet

What is the theory behind this Healthy relationship in recovery worksheet? Substance abuse affects one’s mental and physical health certainly. But there is one more thing that people with addiction […]

High-Functioning Autism Worksheet

What is the theory behind the High Functioning Autism Worksheet? High Functioning Autism lies on the less severe side of the Autism Disorder spectrum. Autism itself is a neurodevelopmental disorder […]

Honour based violence worksheet

What is the theory behind the Honour based violence worksheet? Honour-based violence is defined as any act of violence that is motivated in order to protect the respect and honour […]

Grief Sentence Completion for Kids Worksheet

What is the theory behind this Grief Sentence Completion for Kids Worksheet? Grief is a terribly strong emotion that is hard to process for both adults and kids alike. Everyone […]

Grounding Worksheet

What is the theory behind this Grounding Worksheet? The purpose of the Grounding worksheet is to keep clients in the present. It emphasizes the here and now so that you […]

Gun Violence Worksheet

What is the theory behind this Gun Violence Worksheet? Gun Violence can have a lasting traumatic impact on individuals who witness it either directly or indirectly. Such incidents brutally strip […]

Happiness Chemical Worksheet 

What is the theory behind this Happiness Chemical Worksheet? Evidence-based studies now suggest that mild levels of depression can be managed by making healthy lifestyle choices that naturally enhance the […]

Happy Emotions Worksheet 

What is the theory behind this Happy Emotions Worksheet? Happy emotions are healthy for living it make us feel good and cheer us up. Usually, kids know about these emotions […]

Hard Goals Worksheet

What is the theory behind the Hard goals worksheet? Hard goals are the acronym for heartfelt, animated, required, and difficult. Unlike SMART goals, HARD goals have some different qualities. Hard […]

Harm Reduction Worksheet 

What is the theory behind this Harm Reduction Worksheet? It has been observed that people with different mental illnesses often indulge in self-harm. Usually, self-harm is categorized as an avoidance […]

Having Fun in Recovery Worksheet

What is the theory behind this Having Fun in Recovery Worksheet? Recovering from drug or alcohol abuse is a long, tiring journey that requires individuals to make the highest level […]

Health and Fitness Goals worksheet

What is the theory behind Health and Fitness Goals worksheet? The health and fitness goals worksheet is designed to help you be specific about your goals. Sometimes we are very […]

Healing co-dependency worksheet 

What is the theory behind this Healing co-dependency worksheet? Co-dependency refers to relying excessively on your partner, to the point where distance seems unimaginable. A co-dependent person struggles with decision-making […]

Health anxiety worksheet

What is the theory behind this health anxiety worksheet?  Health anxiety, also known as hypochondria or illness anxiety disorder, is a condition characterised by excessive and persistent fear of having […]

Healthy and unhealthy food worksheet for preschool

What is the theory behind this healthy and unhealthy food worksheet for preschool? A worksheet on healthy and unhealthy foods for preschoolers is intended to teach kids about the value […]

Healthy and unhealthy food worksheet grade1 (PDF)

What is the theory behind this healthy and unhealthy food worksheet grade 1? The theory behind a healthy and unhealthy food worksheet for grade 1 would likely focus on teaching […]

Healthy and unhealthy food worksheet grade 2

What is the theory behind healthy and unhealthy food worksheet grade 2? A healthy and unhealthy food worksheet for second-graders is intended to introduce children to the fundamentals of nutrition […]

Healthy and unhealthy food worksheet grade3 

What is the theory behind this healthy and unhealthy food worksheet grade 3? The theory behind the worksheet on healthy and unhealthy foods for third graders is to teach kids […]

Healthy and unhealthy food worksheet

What is the theory behind this healthy and unhealthy food worksheet? The theory behind a worksheet on good and unhealthy foods is to inform people about the nutritional worth and […]

Healthy and unhealthy foods sorting worksheet 

What is the theory behind healthy and unhealthy foods sorting worksheet ? A balanced diet, which contains a variety of various food categories in the proper amounts, is often the […]

Getting to Know You Worksheet for Adults

What is the theory behind this Getting to Know You Worksheet for Adults? In a group counselling session, activities that break the ice and introduce the group members are essential […]

Getting To Know Yourself High School Worksheet

What is the theory behind this Getting to know yourself high school worksheet? Getting to know yourself worksheets and activities are designed for the purpose of helping people become more […]

Getting to know yourself in the recovery worksheet

What is the theory behind the Getting to know yourself in the Recovery worksheet? When we get into the process of recovery, we try to focus on setting new goals […]

Goals and Intentions Worksheet

What is the theory behind this Goals and Intentions Worksheet? Intentions are the drives behind our goals. While a goal is a specific target we work to achieve, intentions would […]

Goals and Priorities Worksheet 

What is the theory behind this Goals and Priorities Worksheet? Individuals often have confusion in setting their goals mostly people got stuck with their priorities and goal setting. People sometimes […]

Gratitude and Recovery Worksheet

What is the theory behind this Gratitude and recovery worksheet? Gratitude is basically practicing forgiveness and thinking in a positive way. Nowadays it has been observed that people have bad […]

Gratitude is my superpower worksheet

What is the theory behind Gratitude is my superpower? We say that happiness comes from the simplest of things, big or small. However, it is important to learn to practice […]

Gratitude Tree Worksheet 

What is the theory behind this Gratitude Tree Worksheet? Researches give us evidence that gratitude practice allows our brain to think positively and we experience positive emotions which enhance the […]

Gratitude Walk Worksheet

What is the theory behind this Gratitude Walk Worksheet? Gratitude is known to be linked with numerous physical and psychological benefits. It helps people develop a positive attitude thus making […]

Feelings Worksheet for Kindergarten (PDF)

What is the theory behind the Feelings worksheet for Kindergarten? Feelings worksheets for kids are the best way to help identify kids’ emotions and feelings. For children, it is difficult […]

Financial Abuse Worksheet 

What is the theory behind this Financial Abuse Worksheet? Financial abuse includes the use of money to exert power over people who are vulnerable. It is very common and due […]

Financial Counseling Worksheet

What is the theory behind the Financial Counseling worksheet? The purpose of the Financial counseling worksheet is to help you keep a record of your financial expense and spending every […]

Five Body Safety Rules Worksheet

What is the theory behind this Five Body Safety Rules Worksheet? There are five vital body safety rules that should be taught to young kids and reinforced not just at […]

Focus Worksheet

What is the theory behind this Focus Worksheet? Oftentimes it is necessary to remind clients about their goals, aspirations and good qualities to shift their focus from all the negativity […]

Food Journal Worksheet Real Simple

What is the theory behind this Food Journal worksheet real simple? Food journaling is defined as keeping a record of what you ate the whole day. It builds insight into […]

Forgiveness Fingers Worksheet

What is the theory behind the Forgiveness fingers worksheet? Forgiving people and sometimes ourselves is hard even for adults, so it must be difficult for children as well. They must […]

Forgiveness Group Therapy Worksheet 

What is the theory behind this Forgiveness Group Therapy Worksheet? The act of forgiveness, albeit hard, is very beneficial for one’s mental well-being. Individuals who have been wronged by others […]

Four Steps to Forgiveness Worksheet

What is the theory behind this Four Steps to Forgiveness Worksheet? This worksheet is based on the ‘Four Steps to Forgiveness as proposed by William Fergus Martin in his book […]

Free Group Therapy Worksheet 

What is the theory behind the free group therapy worksheet?  Group therapy is the type of therapy in which different people join each other in the same setting under the […]

Free printable divorce worksheets 

What is the theory behind this free printable divorce worksheet?  Divorce worksheets are commonly used as a tool to help individuals going through the divorce process organize their thoughts and […]

Function of Emotion Worksheet

What is the theory behind this Function of emotion worksheet? According to DBT, emotions have three functions. It motivates us towards any behavior, to communicate to ourselves, and to communicate […]

Functional Analysis Worksheet Substance Abuse

What is the theory behind this Functional Analysis Worksheet Substance Abuse? Functional analysis is a process used to determine the whys and hows behind a client’s substance use. It is […]

Functional Problem Solving Worksheet for Adults

What is the theory behind this Functional problem-solving Worksheet for Adults? Functional problem solving is the new perspective of searching to find a solution for any problem. It has been […]

Gambling Addiction Worksheet

What is the theory behind this Gambling Addiction Worksheet? Gambling addiction is a serious mental health issue and negatively influences an individual’s quality of life. People with gambling addiction are […]

Gender-Based Violence Worksheet

What is the theory behind this Gender-Based Violence Worksheet? Gender-based violence refers to all types of violent abuse inflicted on an individual solely based on their gender. The term is […]

Genetic Counselling worksheet

What is the theory behind the Genetic Counselling worksheet? Genetic counseling is defined as a process of communicating scientific knowledge regarding genetic disorders and how they affect our psychological well-being. […]

Get a Grip on Anger Worksheet

What is the theory behind this Get a Grip on Anger  Worksheet? Uncontrolled anger almost always leads to negative consequences and ultimately takes a toll on the individual’s mental health. […]

Draw the Emotion Worksheet  

What is the theory behind this Draw the Emotion Worksheet? This ability of identifying has been establishing in children through age as they grew up they start to become aware […]

Dreams and Goals Worksheet

What is the theory behind the Dreams and Goals worksheet? We all dream of different things in our lives and we make plans and goals related to these dreams and […]

Dual Diagnosis Substance Use Worksheet 

What is the theory behind this Dual Diagnosis Substance Use Worksheet? Research provides evidence that substance use disorder often occurs in comorbidity. Certain times clinicians skip ruling out another disorder […]

Eating Disorder Worksheet for Students

What is the theory behind this Eating Disorder Worksheet for Students? Avoidant/Restrictive Eating Disorder is a type of eating disorder that is characterized by severely restricted food intake due to […]

Educational Goals Worksheet

What is the theory behind the Educational Goals Worksheet? Goal setting is defined as an activity in which we expect an outcome and plan our actions accordingly to reach this […]

EFT Cycle Worksheet

What is the theory behind this EFT Cycle Worksheet? Emotion-focused therapy (EFT) focuses on an individual’s emotions and their connection with behavior.  This explains a cycle of improvement in which […]

EFT Negative Cycle Worksheet

What is the theory behind this EFT Negative Cycle Worksheet? It has been observed that in marital relationships couple forms a communication gap between each other and creates a negative […]

EFT Worksheet for Couples 

What is the theory behind the Eft worksheet for couples?  Emotional-focused therapy is based on humanistic principles that promote more secure and healthy attachment bonds. It helps the partners shape […]

Elder Abuse Worksheet

What is the theory behind this Elder Abuse Worksheet? Elder abuse is also known as mistreatment of elders. It has been found that when individuals move to older ages they […]

Embracing Uncertainty Worksheet

What is the theory behind this Embracing Uncertainty Worksheet? Uncertainty is an inevitable part of life since no one can ever be sure of what the future brings, making embracing […]

Emotion Body Map Worksheet

What is the theory behind the Emotion body map worksheet? The emotion body map worksheet is designed to help students and kids understand the mind-body connection. Coloring different emotions in […]

Emotion Code Worksheet

What is the theory behind this Emotion Code Worksheet? The Emotion Code has been presented by Dr. Bradley Nelson explains how our bodies and emotions are constructed by energy when […]

Emotion Detective Worksheet

What is the theory behind this Emotion Detective Worksheet? An important part of teaching emotional literacy and emotion regulation skills to kids is helping them understand what emotions look and […]

Emotion-Focused Therapy Worksheet for Couples

What is the theory behind the Emotion-focused therapy worksheet for couples? Emotion-focused therapy is aim to help people in becoming aware, acknowledge, accept, regulate, and transform their emotions. In other […]

Emotion Myths Worksheet

What is the theory behind this Emotion Myths Worksheet? We develop false beliefs about how emotion should be felt and expressed based on overt and covert messages that the society […]

Emotional Abuse Worksheet

What is the theory behind this Emotional Abuse Worksheet? Emotional abuse is defined as giving emotional or psychological pain that causes damage to another person’s psychological well-being. It involves controlling […]

Emotional Attachment Worksheet

What is the theory behind the Emotional Attachment Worksheet? Emotional Attachment is an innate need in all humans to be able to connect on an emotional level and feel affectionate […]

Emotional Boundaries Worksheet

What is the theory behind this Emotional Boundaries Worksheet? Setting personal boundaries is necessary to maintain a healthy relationship with others. It also serves to protect oneself from being used […]

Emotional Numbness Worksheet 

What is the theory behind this Emotional Numbness Worksheet? Research suggests that individuals use emotional numbness in order to protect themselves from getting hurt by anyone. When this emotional numbness […]

Emotional Regulation Worksheet For Children

What is the theory behind this Emotional Regulation Worksheet For Children? Emotional regulation is very helpful to deal with negative situations in life. Psychologist emphasizes the regulation of emotion in […]

Emotional Thermometer Worksheet

What is the theory behind the Emotional Thermometer Worksheet? An emotional thermometer is used to let children express and indicate what emotions they are feeling and to what extent. It […]

Expectations in the recovery worksheet

What is the theory behind Expectations in the recovery worksheet? Your expectations and goals lead you towards a better recovery however, if your expectations are unrealistic, there are high chances […]

Experiential Avoidance Worksheet

What is the theory behind this Experiential Avoidance Worksheet? Experiential Avoidance refers to an individual’s attempt to purposely avoid any internal experience that is stressful or disturbing. This means suppressing […]

Expressing Emotions Worksheet for Adults  

What is the theory behind this Expressing emotions worksheet for Adults? People who experience negative emotions more than positive emotions are found to be in problematic situations and experience disturbed […]

Family Dynamics Worksheet

What is the theory behind the Family Dynamic Worksheet? Family dynamic refers to how family members interact with, relate to and form bonds with each other. Family dynamics strongly influence […]

Fear and addiction worksheet 

What is the theory behind this fear and addiction worksheet?  Cognitive-behavioral therapy (CBT) for dealing with fear and addiction is a widely used and evidence-based psychotherapeutic approach. It posits that […]

Fear Worksheet for Adults

What is the theory behind this Fear Worksheet for Adults? People with anxiety and other personality issues are often found to indulge in fearful situations. Fear is a learned response […]

Fears in Recovery Worksheet

What is the theory behind this Fears in Recovery Worksheet? Fear can be explained as distressing emotions that can affect one’s health. Individuals who seek therapy often have fears related […]

Feelings and Emotions Worksheet

What is the theory behind the feelings and emotions worksheet? Feelings and emotions are natural responses of human beings to any negative or positive, pleasant or unpleasant, distressing or anxiety-provoking […]

DBT Skills Worksheet

What is the theory behind this DBT skills Worksheet? People with personality disorders usually face emotional distress has a negative self-image if self and world these things create distress in […]

DBT Techniques for BPD Worksheet 

What is the theory behind this DBT Techniques for BPD Worksheet? Individuals with borderline personality disorder have emotional distress to overcome this they use maladaptive coping which creates more distress […]

DBT TIP Skill Worksheet

What is the theory behind this DBT TIP Skill Worksheet? TIP skills in Dialectical Behavior Therapy are part of Distress tolerance skills that teach individuals how to manage their painful […]

DBT Worksheet for BPD

What is the theory behind this DBT Worksheet for BPD? Dialectical Behaviour Therapy is based on Cognitive Behavioral Therapy and was designed specifically for Borderline Personality Disorder by Marsha Linehan. […]

Dealing with Change in Recovery Worksheet

What is the theory behind this Dealing with Change in Recovery Worksheet? Recovery is a tough process from beginning till the end. While in recovery individuals must make certain lifestyle […]

Dealing With Death Worksheet  

What is the theory behind this Dealing With Death Worksheet? Dealing with death is a complicated process and it requires certain stages to heal. In the first stage, most people […]

Dealing With Remorse Worksheet 

What is the theory behind this Dealing With Remorse Worksheet? Remorse refers to intense feelings of guilt related to actions related to perceived or actual mistakes. Like any other feeling, […]

Dealing with Someone Else’s Anger Worksheet

What is the theory behind this Dealing with Someone Else’s Anger Worksheet? Learning to recognize and deal with emotions of other people is an important interpersonal skill. You can completely […]

D.E.A.R.M.A.N DBT worksheet 

What is the theory behind this D.E.A.R.M.A.N DBT worksheet? Individuals with maladaptive personality traits are found to be stuck in situations where they lack understanding of others and cannot express […]

Death Anxiety Worksheet 

What is the theory behind this Death Anxiety Worksheet? Most people are having a fear related to death. Basically, this fear exists in every individual but some individuals experience some […]

Decisional balance worksheet for substance abuse

What is the theory behind the Decisional balance worksheet for substance abuse? Making a decision is not a simple task. It needs a lot of energy and fine decision-making skills […]

Defense Mechanisms Addiction Worksheet

What is the theory behind this Defense Mechanisms Addiction Worksheet? Defense Mechanisms are all those mental and emotional strategies that people turn to in order to cope with uncomfortable thoughts […]

Defiant Behavior Worksheet

What is the theory behind this Defiant Behavior Worksheet? Defiant behaviors are behaving in a way that is against social norms. Individuals who exhibit such behavior are found to disobey […]

Depression Worksheet for Teens

What is the theory behind this Depression Worksheet for teens? Depression is the most prevalent mental illness nowadays. Most important thing is that it is masked under irritable behavior sometimes […]

Detective Thinking Worksheet

What is the theory behind this Detective Thinking Worksheet? Detective Thinking is at the core of Cognitive Behavioral Therapy. It allows individuals to question and challenge their thoughts so that […]

Different Types of Abuse Worksheet

What is the theory behind Different types of abuse worksheet? Abuse can take many forms. The most common types of abuse are psychological/emotional, physical, and sexual. These three are broad […]

Discharge Planning Checklist Worksheet

What is the theory behind this Discharge Planning Checklist Worksheet? A discharge plan includes all the information an individual may need to be aware of regarding their condition and stay […]

Discharge Planning Worksheet for Substance Abuse Clients

What is the theory behind the Discharge planning worksheet for substance abuse clients? Recovery is a long-term process and it does not end with the treatment plan. It continues even […]

Distress Tolerance Skills for Anxiety Worksheet

What is the theory behind this Distress Tolerance Skills for Anxiety Worksheet? Distress Tolerance skills are a part of Dialectical Behavior Therapy and are used to help individuals manage their […]

Distress Tolerance Worksheet

What is the theory behind this Distress Tolerance Worksheet? Distress Tolerance refers to a series of skills used in Dialectical Behavior Therapy to help individuals manage challenging uncontrollable situations that […]

Distress vs Happiness Worksheet

What is the theory behind the distress vs happiness worksheet? Acceptance and commitment therapy suggests that when we identify, acknowledge, and accept negative thoughts, emotions, and feelings we can easily […]

Divorce Counseling Worksheet (PDF)

What is the theory behind this Divorce counseling worksheet? Divorce is for sure an unpleasant major life event that completely changes the dynamics of your life and relationships. People normally […]

Domestic Violence Safety Plan Worksheet

What is the theory behind the Domestic Violence Safety Plan worksheet? Domestic violence or abuse causes serious emotional, physical, or mental damage to the individual either in a short-term or […]

Domestic Violence Worksheet

What is the theory behind this Domestic Violence Worksheet? Intimate partner violence is a type of domestic violence that refers to various forms of abuse that occur between romantic partners. […]

Domestic Violence Worksheet for Perpetrators

What is the theory behind this Domestic Violence Worksheet for Perpetrators? In a domestic violence situation, the abuse perpetrator is the person causing harm to their partner or other family […]

Critical Thinking Worksheet for Adults

What is the theory behind this Critical Thinking Worksheet for Adults (PDF)? Critical thinking involves all thought processes that allow one to take actions appropriate to the situation based on […]

Cultivating Happiness Worksheet

What is the theory behind cultivating happiness worksheet? Our brain remembers negative events more than positive ones and we overthink them which results in poor well-being and a disturbed mental […]

Cultural Iceberg Worksheet

What is the theory behind the Cultural iceberg worksheet? We all know icebergs, some part of the iceberg is visible outside and a very large part is inside the water […]

Cycle of Violence Worksheet

What is the theory behind this Cycle of Violence Worksheet? The cycle of violence explains the stages of violence in the context of the behavior of the victim and perpetrator. […]

Daily Routine Worksheet for Grade 1

What is the theory behind this Daily Routine Worksheet for Grade 1? People with personality disorders usually face emotional distress has a negative self-image if self and world these things […]

Daily Routine Worksheet

What is the theory behind this Daily routine worksheet? In today’s busy life people have no time to analyze their quality of life and they only focus on managing their […]

Dating Violence Worksheet

What is the theory behind this Dating Violence Worksheet? Dating violence refers to harmful actions intended to hurt an individual one is seeing romantically. They can be physical, emotional, sexual, […]

David Burns Worksheet

What is the theory behind David Burns’s worksheet? David burns introduced some new approaches in psychotherapy to deal with psychological problems such as anxiety depression, phobias, etc. His very known […]

DBT 5 Senses Worksheet 

What is the theory behind this DBT 5 Senses Worksheet? Clients with different disorders often indulge in overwhelming situations where they are out of their senses and unable to think. […]

DBT Acceptance And Change Worksheet 

What is the theory behind this DBT Acceptance And Change Worksheet? The theory suggested that some people’s arousal is more quick and rapid than other people and these people often […]

DBT Anger Management Worksheet

What is the theory behind DBT Anger Management Worksheet? Dialectical Behavior Therapy is proven to be a promising treatment for managing aggressive and violent behaviors. It reduces anger with the […]

DBT Communication Skills Worksheet

What is the theory behind this DBT Communication Skills Worksheet? One of the four modules of Dialectical Behavior Therapy is called Interpersonal Effectiveness. This is where individuals are taught how […]

DBT Crisis Survival Skills Worksheet 

What is the theory behind this DBT Crisis Survival Skills Worksheet? DBT was specially designed to help individuals deal with their emotional distress by creating distress tolerance, emotional regulation, etc. […]

DBT Distress Tolerance Worksheet

What is the theory behind this DBT Distress Tolerance Worksheet? Dialectical Behavior Therapy teaches individuals useful skills to learn to manage and cope with stressful situations which are an inevitable […]

DBT FAST Skills Worksheet

What is the theory behind the DBT FAST skills worksheet? Dialectical Behavior Therapy focuses on four different domains, and interpersonal effectiveness is one of them. FAST skill is the part […]

DBT Goals Worksheet

What is the theory behind this DBT Goals Worksheet? When an individual seeks therapy. How will the worksheet help? The worksheet will help individuals accept their behaviors and process their […]

DBT improve the moment worksheet

What is the theory behind this DBT improve the moment worksheet? Dialectical behavior therapy (DBT) is a type of therapeutic intervention aimed at intense emotional problems, usually related to personality […]

DBT Interpersonal Effectiveness worksheet

What is the theory behind this DBT Interpersonal Effectiveness worksheet? We sometimes get into situations where we find it hard to assert ourselves and present our needs and concerns to […]

DBT Opposite Action Worksheet

What is the theory behind this DBT Opposite Action Worksheet? DBT opposite action theory explains that choosing what to do rather than reacting to our emotions helps us tolerate distress. […]

DBT Self-Help Worksheet 

What is the theory behind this DBT Self-Help Worksheet? Individuals often find it difficult to go to the therapist as it requires time and dedication or due to any other […]

Create your Savings Goal Worksheet

What is the theory behind this Create your Savings Goal Worksheet? One of the key skills to teach adolescents is to use their money wisely. If they wish to buy […]

Courage in Recovery Worksheet

What is the theory behind this Courage in Recovery Worksheet? Courage is an important resource at any point in recovery. An individual needs courage to accept their condition and go […]

Coping with emotion in recovery worksheet 

What is the theory behind this Coping with emotion in recovery worksheet? Coping with emotions is an essential part of healing or recovery in the context of mental health disorders […]

Coping with Visual Hallucinations Worksheet

What is the theory behind this Coping with Visual Hallucinations Worksheet? Hallucinations are a common symptom of mental illness that cause psychosis such as schizophrenia. Among the many treatment strategies […]

Counseling Timeline Worksheet

What is the theory behind the Counseling timeline worksheet? The counseling timeline worksheet is a way to look back at the positive and negative events of your life. Every event […]

Couples Gratitude Worksheet

What is the theory behind this Couples Gratitude Worksheet? Gratitude is known to have a significantly positive impact on one’s overall well-being. It makes people resilient to succumbing to life’s […]

Cognitive worksheet for adults

What is the theory behind this Cognitive worksheet for adults? Cognitive worksheets for adults are based on the idea that cognitively stimulating activities help improve mental health of clients including […]

Collaborative Assessment and Management of Suicidality Worksheet

What is the theory behind this Collaborative Assessment and Management Of Suicidiality Worksheet? Suicidal thoughts are alarming in mental health assessment. It is very essential to assess and manage it […]

Colors and Emotion Worksheet

What is the theory behind the Colors and emotion worksheet? The colors and emotions worksheet is a worksheet for children to help them understand emotions with the help of different […]

Committed Action Worksheet

What is the theory behind the Committed action worksheet? I’m positive psychology, acceptance, and commitment therapy is the type of therapy that focuses on accepting your thoughts and emotions instead […]

Communication merit badge worksheet

What is the theory behind this Communication merit badge worksheet? Merit badges are awards and titles earned by members of the Boy Scouts of the United states of America. The […]

Communications Styles in the Workplace Worksheet

What is the theory behind this Communications Styles in the Workplace Worksheet? There are four types of communication styles that determine how one interacts with others around them. Knowing them […]

Complacency in Recovery Worksheet

What is the theory behind Complacency in the recovery worksheet? Achieving your goals naturally makes you proud of yourself and gives you a sense of contentment and satisfaction. However, progress […]

Compulsive Behaviour and Addiction Worksheet

What is the theory behind this Compulsive Behaviour and Addiction Worksheet? Compulsive behaviours and addiction refers to all behaviours that an individual continues to indulge in and is unable to […]

Compulsive Lying Worksheet 

What is the theory behind the Compulsive Lying Worksheet? Compulsive lying is the habit of quoting falsehood persistently. Lying has short-term benefits but it carries a distress in the longer […]

Compulsive Shopping Worksheet

What is the theory behind this Compulsive Shopping Worksheet? Compulsive shopping or compulsive spending is a type of addiction where an individual feels compelled to keep spending their money to […]

Consequences of Substance Abuse Worksheet

What is the theory behind this consequences of substance abuse worksheet? Every act and every behavior has some consequences. The same goes for substance abuse. Taking drugs in the beginning […]

Continuing Recovery Lifestyle Worksheet 

What is the theory behind this Continuing Recovery Lifestyle Worksheet? A recovery lifestyle has been found to be very beneficial for functioning well in all areas of life. It helps […]

Coping Skills for Alcohol Cravings  

What is the theory behind these Coping Skills for Alcohol Cravings Worksheet? Excessive alcohol consumption has been found to be the result of avoidant coping and finding escape from problems. […]

Cognitive Distortions in Relationships Worksheet

What is the theory behind the Cognitive Distortions in Relationships worksheet? Cognitive distortions have their effect on relationships just like it has one other aspect of our life. When one […]

Cognitive Distortions Self-Assessment Worksheet

What is the theory behind the Cognitive Distortions self-assessment worksheet? Cognitive distortions are self-satisfying or self-serving beliefs that are actually not true or based on any fact or evidence. These […]

Co-dependency Worksheet for Group Therapy 

What is the theory behind this Co-dependency Worksheet for Group Therapy? Term codependency can be explained as an extreme need for emotional and psychological support from anyone who feels vulnerable […]

Co-occurring disorders worksheets (PDF) 

What is the theory behind this co-occurring disorders worksheets?  The theory behind co-occurring disorders worksheets is that individuals who have a mental health disorder often also have a substance abuse […]

CBT Triangle for Kids Worksheet

What is the theory behind this CBT Triangle for Kids Worksheet? The Cognitive Behavioural Therapy triangle can be used to help young kids understand how their thoughts, feelings and behaviours […]

CBT Triangle Worksheet

What is the theory behind this CBT Triangle Worksheet? The core concept of Cognitive Behavioral Therapy is represented via diagram with a triangle that signifies how one’s thoughts, emotions and […]

CBT Uncertainty Worksheet

What is the theory behind this CBT Uncertainty Worksheet? Intolerance of Uncertainty (IU) refers to one’s fear or worry with respect to the unpredictable quality of the  future. This fear […]

CBT Vertical Descent Worksheet

What is the theory behind this CBT Vertical Descent worksheet? Vertical Descent is a type of Socratic questioning method used in Cognitive Behavioral Therapy which helps therapists to identify their […]

CBT Vicious Cycle Worksheet

What is the theory behind this CBT Vicious Cycle worksheet? Cognitive behavioural therapy seeks to help individuals identify their negative automatic thoughts and modify them with the aim of improving […]

CBT Weight Loss Worksheet

What is the theory behind the CBT weight loss worksheet? The CBT weight loss worksheet is an effective way to work on your weight loss goals. Theories suggest that CBT […]

CBT What If Worksheet

What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]

CBT Worksheet for ADHD

What is the theory behind this CBT Worksheet for ADHD? Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder which is diagnosed in early childhood and can last into adulthood. It […]

CBT Worksheet for Anxiety

What is the theory behind this CBT Worksheet for Anxiety? Anxiety is a distressing emotion that has the potential to hinder one’s functioning if it gets out of control. Some […]

CBT Worksheet For Bipolar Disorder

What is the theory behind this CBT Worksheet For Bipolar Disorder? CBT for bipolar disorder explains that during manic and depressive phases an individual’s behavior got influenced due to changes […]

CBT Worksheet for Delusional Disorder

What is the theory behind this CBT Worksheet for Delusional Disorder? Delusional disorder is a serious psychotic disorder where an individual suffers from one or more delusions. A delusion is […]

CBT Worksheet for OCD

What is the theory behind this CBT Worksheet for OCD? Obsessive Compulsive Disorder is characterised by persistent and unwanted intrusive thoughts (obsessions) which cause significant distress that are followed by […]

CBT Worksheet for Procrastination 

What is the theory behind the CBT worksheet for procrastination? Procrastination is defined as an act of delaying a task or any other work intentionally even after knowing the negative […]

CBT Worksheet for Social Anxiety

What is the theory behind this CBT Worksheet for Social Anxiety? Social anxiety is an intense fear of social situations that prevents an individual from engaging in healthy interactions with […]

CBT Worksheet Online

What is the theory behind the CBT Worksheet Online? Cognitive Behavioral Therapy is a type of psychotherapy that focuses on how one’s interpretation of events causes them to think, feel […]

CBT worksheet for adolescent depression

(seasonal depression) What is the theory behind this CBT worksheet for adolescent depression? Seasonal affective disorder (SAD) is a type of depressive disorder that is related to changes in seasons. […]

CBT worksheet for kids

What is the theory behind this CBT worksheet for kids? Children also suffer from mental health crises. Cognitive Behavior Therapy can help children understand how thoughts and emotions have a […]

CBT worksheet for low self-esteem

What is the theory behind this CBT worksheet for low self-esteem? CBT therapy helps individuals with low self-esteem, figuring out patterns of thinking, behavior and feelings they have that make […]

CBT worksheet for substance Abuse

What is the theory behind this CBT worksheet for substance Abuse? CBT (cognitive behavioral therapy) for substance abuse or addiction deals with the thought process that leads to the unhealthy […]

CCI therapy worksheet (feedback form)

What is the theory behind this CCI therapy worksheet? The Centre for Clinical Interventions CCI is a service provided by the Department of Health in Washington DC in the field […]

Celebrity Death Worksheet 

What is the theory behind this Celebrity Death Worksheet? Nowadays teenagers are obsessed with celebrities and their lifestyles. They usually idealize all of their actions and try to follow them […]

Challenging Beliefs Worksheet

What is the theory behind this Challenging Belief Worksheet? We all are human beings and we learn through our experiences even if it’s good or bad. Sometimes bad experiences create […]

Change therapy worksheet

What is the theory behind these change therapy worksheet?  Although originally developed to describe the process of overcoming an addiction, the stages of change (precontemplation, contemplation, preparation, action, maintenance, and […]

Child-to-parent violence worksheet

What is the theory behind this child-to-parent violence worksheet? Every child shows temper tantrums, disagreement, and anger towards their parents or other family members, however, some children and adolescents show […]

Clarifying reading strategy worksheet

What is the theory behind these clarifying reading strategy worksheets?  Reading comprehension strategies such as clarifying strategies are based on the concept that good readers actively engage with the text […]

Clinical Dementia Rating Scale Worksheet

What is the theory behind this Clinical Dementia Rating Scale Worksheet? The Clinical Dementia Rating Scale measures the severity of one’s dementia symptoms and determines which stage of dementia they […]

Clinical Intake Worksheet 

What is the theory behind this Clinical Intake Worksheet? An intake assessment is a brief interview about all the presenting complaints, aspects, and related areas of life that can contribute […]

Clinical Psychology Case Studies Worksheet 

What is the theory behind this Clinical Psychology Case Studies Worksheet? Understanding cases in clinical psychology is a bit tricky thing usually lacks practice results poor and misdiagnosis. Usually, diagnosis […]

Clinical Reasoning Worksheet

What is the theory behind this Clinical Reasoning Worksheet? Clinical reasoning is defined as a form of reasoning that is practice-based and requires the background of research-based information about any […]

Clinical Supervision Worksheet

What is the theory behind the clinical supervision worksheet? Clinical supervision is defined as the process of professional support, guidance, learning, and reflection that contribute to individual development and growth. […]

Clinical therapy worksheets 

What is the theory behind these clinical therapy worksheets?  Clinical therapy worksheets generally refer to a set of tools and activities used by therapists to help clients understand and work […]

CBT Separation Anxiety Worksheet

What is the theory behind the CBT Separation Anxiety Worksheet? Separation Anxiety occurs when children display and experience excessive anxiety over being separated from their primary caregiver such as parents. […]

CBT Shame Worksheet

What is the theory behind this CBT Shame Worksheet? Shame is a strong negative emotion that arises from self-critical thoughts making one believe there is something inherently wrong with who […]

CBT smart goals worksheet

What is the theory behind this CBT smart goals worksheet? The theory behind the CBT SMART goals worksheet is that setting goals that are specific, measurable, achievable, relevant, and time-bound […]

CBT SP Worksheet

What is the theory behind this CBT SP Worksheet? Cognitive Behavioral Therapy – Suicide Prevention is a program meant to assess and reduce suicide risks, build effective coping strategies, and […]

CBT Strengths Worksheet

What is the theory behind this CBT Strengths Worksheet? Strength based Cognitive Behavioral therapy believes that all individuals possess inherent strengths that need to be brought to their awareness so […]

CBT Therapy Worksheet Anxiety

What is the theory behind this CBT Therapy Worksheet Anxiety? Cognitive Behavioural Therapy has proven to be very effective for treating anxiety related mental health issues. It helps people gradually […]

CBT Therapy Worksheet Depression

What is the theory behind this CBT Therapy Worksheet Depression? Depression is a condition where an individual persistently stays in a state of sadness, despair and low mood. It is […]

CBT Thinking Errors Worksheet

What is the theory behind this CBT Thinking Errors Worksheet? Thinking Errors, also called Cognitive Distortions, are irrational and faulty thinking patterns that one becomes habitual of following without even […]

CBT Thoughts, Feelings and Action Worksheet

What is the theory behind this CBT Thought Feelings Action Worksheet? School going kids can benefit greatly from activities that are based on Cognitive Behavioral Therapy. School counsellors can use […]

CBT Time Management Worksheet

What is the theory behind this CBT Time Management Worksheet? Time Management is an essential skill that can greatly improve daily functioning for people struggling with mental health issues. Effectively […]

CBT Reframing Worksheet

What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]

CBT Rumination Worksheet

What is the theory behind this CBT Rumination Worksheet? Rumination is when one persistently recalls their painful past and its associated memories, thoughts and feelings. This leads to unhelpful thoughts […]

CBT Safety Behaviours Worksheet

What is the theory behind this CBT Safety Behaviours Worksheet? Safety behaviours are behaviours meant to keep one safe from fear or reduce their level of distress in anxious situations. […]

CBT Positive Self-talk Worksheet

What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]

CBT Problem List Worksheet

What is the theory behind this CBT Problem List Worksheet? A problem list contains all the presenting problems of the client that they are seeking therapy for or they want […]

CBT Problem Solving Worksheet

What is the theory behind this CBT Problem Solving Worksheet? Problem Solving is a key skill that can help clients cope with difficult situations in their life. It can help […]

CBT Procrastination Worksheet

What is the theory behind this CBT Procrastination Worksheet? Procrastination is the habit of intentionally delaying a task that can very well be completed at the time despite knowing the […]

CBT Phobias Worksheet

What is the theory behind this CBT Phobias Worksheet? Phobias are irrational fears of specific objects, situations or activity with varying intensities. This fear is intense enough for the person […]

CBT Mood Log Worksheet

What is the theory behind this CBT Mood Log Worksheet? A Mood Log is a tool used in Cognitive Behavioral Therapy to help clients keep track of their emotions on […]

CBT Motivation Worksheet

What is the theory behind this CBT Motivation Worksheet? An Advantage/Disadvantage analysis is a tool used in Cognitive Behavioural Therapy to help clients make well-informed decisions. One way it can […]

CBT OCD Worksheet

What is the theory behind this CBT OCD Worksheet? Obsessive Compulsive Disorder (OCD) is characterised by persistent intrusive thoughts that are followed by some sort of ritualistic or compulsive behaviour […]

CBT Panic Disorder Worksheet

What is the theory behind this CBT Panic Disorder Worksheet? Panic disorder is characterised by frequent instances of extreme panic, anxiety or fear without any apparent reason or cause. A […]

CBT GAD Worksheet

What is the theory behind this CBT GAD Worksheet? Generalized anxiety disorder is one of the anxiety disorders which is followed by anxious anticipation of events, negative cognitions, and excessive […]

CBT Graded Exposure Worksheet

What is the theory behind this CBT Graded Exposure Worksheet? Graded exposure is a technique that helps individuals gradually face the objects or situations that they fear as a way […]

CBT gratitude worksheet

What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to  intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]

CBT Group Worksheet 

What is the theory behind this CBT Group Worksheet? Clients who have emotional issues and come into therapy can be treated by using different therapeutic techniques. These techniques can be […]

CBT hot thoughts worksheet 

What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]

CBT house worksheet

What is the theory behind this CBT house worksheet? Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order […]

CBT Irrational Thoughts Worksheet

What is the theory behind this CBT Irrational Thoughts Worksheet? Irrational thought usually exists with the client has a mental illness. It has been observed that people who have a […]

CBT Longitudinal Formulation Worksheet

What is the theory behind this CBT Longitudinal Formulation Worksheet? Formulation is a crucial part of Cognitive Behavioural Therapy which helps both the therapist and the client to gain a […]

CBT Mental Health Worksheet

What is the theory behind this CBT Mental Health Worksheet? Cognitive Behavioral Therapy is a type of psychotherapy that focuses on helping people identify, challenge and modify their unhelpful thinking […]

CBT decision making worksheet

What is the theory behind this CBT decision making worksheet? Cognitive Behavioral Therapy (CBT) mainly focuses on challenging and changing cognitive distortions and behaviors, improves regulating emotions, aids forming healthy […]

CBT defense mechanisms worksheet

What is the theory behind this CBT defense mechanisms worksheet? Fantasy is from the disavowal category of defense mechanism in which the individuals tend to refuse to accept the reality […]

CBT diamond worksheet

What is the theory behind this CBT diamond worksheet? According to Cognitive behavioral therapy (CBT), thoughts, behaviors, feelings and bodily sensations, all are connected with each other. Its graphic representations […]

CBT education worksheet

What is the theory behind this CBT education worksheet? Psychoeducation is an important part of the therapy process. It is the client’s fundamental right to know what problems they have […]

CBT Emotional Regulation Worksheet

What is the theory behind the CBT Emotional Regulation Worksheet? Emotion regulation is the ability to regulate one’s emotions i.e to be able to acknowledge one’s emotions and act appropriately […]

CBT emotions worksheet

What is the theory behind this CBT emotions worksheet? Emotions are a crucial part of human experience. They are an outlet of what we are feeling inside. Understanding our feelings […]

Cbt evidence for and against worksheet

What is the theory behind this Cbt evidence for and against worksheet? One of the main goals of Cognitive behavioral therapy (CBT) is cognitive restructuring. Psychological problems persist due to […]

CBT experiment worksheet

What is the theory behind this CBT experiment worksheet? In Cognitive behavioral therapy CBT, clients conduct behavior experiments. A behavioral experiment is a technique for testing individuals’ thoughts and beliefs, […]

CBT family therapy worksheet

What is the theory behind this CBT family therapy worksheet? The cognitive behavioral therapy (CBT) approach investigates the interactions of family members and how these dynamics contribute to family functioning […]

CBT for Emotional Eating Worksheet

What is the theory behind this CBT for Emotional Eating Worksheet? Emotional eating refers to unhealthy eating habits that one engages in as a coping mechanism to deal with difficult […]

CBT for IBS worksheet

What is the theory behind this CBT for ibs worksheet? Irritable bowel syndrome (IBS) is a condition of the digestive system. Generally, the symptoms can include stomach cramps, bloating, diarrhea […]

CBT Worksheet for Insomnia

What is the theory behind this CBT Worksheet for Insomnia? Cognitive Behavioural Therapy for Insomnia is short-term, evidence-based treatment for sleep related issues. It helps individuals identify problematic thoughts, emotions […]

CBT for sleep worksheet

What is the theory behind this CBT for sleep worksheet? Cognitive behavioral therapy CBT has also proved its benefits in the field of sleep disorder. It helps the individuals having […]

CBT For Teenage Depression Worksheet 

What is the theory behind this CBT For Depression Worksheet? Depression is one of the most common disorders of mental illness. In a fastly growing world we all want luxurious […]

CBT for voices worksheet

What is the theory behind this CBT for voices worksheet? Auditory hallucinations are the sensory perceptions of hearing noises that are not based on the real sources from the outside. […]

CBT Acceptance Worksheet

What is the theory behind the CBT Acceptance Worksheet? Cognitive Behavioral Therapy helps individuals identify and challenge their irrational and unhelpful thinking patterns. At the core of CBT lies the […]

CBT Basics Worksheet

What is the theory behind the CBT Basics Worksheet? Cognitive behavioral therapy is an evidence-based, form of psychotherapy that mainly focus on our thoughts, feelings, and behaviors. It explains that […]

CBT Body Image Worksheet

What is the theory behind this Body image worksheet? Most people strive for a ‘perfect’ body or a certain feature of their appearance based on ideal standards of beauty set […]

CBT Case Formulation Worksheet

What is the theory behind the CBT Case Formulation Worksheet? Case formulation is a basic summary of the client’s profile and presenting problems. In Cognitive Behaviour Therapy, case formulations are […]

CBT Catastrophizing Worksheet 

What is the theory behind this CBT Catastrophizing Worksheet? There are many cognitive errors explained in cbt among them catastrophization is one of the most common errors that is used […]

CBT Challenging Questions Worksheet 

What is the theory behind this CBT Challenging Questions Worksheet? Cognitive Behavioral Therapy is found to be the most effective evidence-based technique in psychotherapy. It contains several techniques to improve […]

CBT Children’s Emotion Worksheet

What is the theory behind this CBT Children’s Emotion Worksheet? It is important to begin teaching emotion regulation skills to children as young as in their preschool years. Acquiring the […]

CBT Continuum Worksheet

What is the theory behind the CBT Continuum Worksheet? Continuum technique is a systematic process used in Cognitive Behavioural Therapy aimed at helping individuals challenge their unhelpful beliefs and replacing […]

CBT couples therapy worksheet

What is the theory behind this CBT couples therapy worksheet? Cbt for couples consists of working on the maladaptive behavior and thinking patterns that are causing problems in the relationship. […]

CBT cycle worksheet

What is the theory behind this CBT cycle worksheet? Cognitive-behavior therapy (CBT) is A therapeutic method that helps individuals in coping with problematic thoughts, behaviors, and emotions. It has proven […]

Career Exploration Worksheet For High School Students

What is the theory behind the Career Exploration worksheet for high school students? In order to achieve your ideal goals either in your career or in therapy, you need to […]

Career planning for high school student worksheet 

What is the theory behind this Career planning for high school student worksheet? Career planning should start way earlier in life. The students should be given the tools and resources […]

Catastrophic thinking worksheet 

What is the theory behind this catastrophic thinking worksheet? Catastrophic thinking is a common cognitive distortion in which an individual assumes the worst-case scenario in a given situation, leading to […]

Brief goal-setting worksheet for reinforcing recovery

What is the theory behind this Brief goal setting worksheet for reinforcing recovery? During the process of recovery, the clients are encouraged to set small goals in their life. These […]

Brief therapy worksheet

What is the theory behind this Brief therapy worksheet? Brief psychotherapy is a broad term for a variety of approaches to short-term, solution-focused psychotherapy. Brief therapy emphasizes a focus on […]

Budgeting worksheet

(for adolescents)  What is the theory behind this Budgeting worksheet? Personal budget refers to managing your income and expenses in a way that you do not end up running out […]

Building a support network in the recovery worksheet

What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]

Building happiness worksheet

What is the theory behind this Building happiness worksheet? Individuals who are suffering from a mental health crisis find it difficult to have insight into the process of being happy. […]

Building New Habits in Recovery Worksheet

What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]

Building trust therapy worksheet

(for adolescents)  What is the theory behind this Building trust therapy worksheet? Being trustworthy is crucial for an adolescent. Being trustworthy helps them in making and keeping close relationships. They […]

Building trust worksheet for adults

(for group) What is the theory behind this Building trust worksheet for adults? A group therapy consists of members that go on a journey of recovery together. In order to […]

Bullying Worksheet Packet

What is the theory behind bullying worksheet Packet? Bullying is defined as the intentional way of hurting or causing harm to other person. It can be verbal, physical or emotional. […]

Bullying Worksheet (PDF)

What is the theory behind the Bullying Worksheet (PDF)? Bullying is a serious repeated offense against one’s emotional and physical well-being that can leave a lasting negative impact on the […]

Breathing exercise for anxiety worksheet

What is the theory behind this Breathing exercise for anxiety worksheet? Alternate-nostril breathing is a type of deep breathing exercise that has many benefits for achieving mental well-being. In psychotherapy, […]

Brain Teaser Worksheet Version 

(for adults) What is the theory behind this Brain teaser worksheet Version  (for adults)? Brain teasers are not a source of entertainment for the adults but also it has many […]

Brain teaser exercises worksheet

(for kids) What is the theory behind this Brain teaser exercises worksheet? Brain teasers are problems, riddles or puzzles that contain solutions within self. These tests are mainly administered to […]

BPD therapy worksheets

What is the theory behind this BPD therapy worksheets? Borderline personality disorder is a personality disorder that includes inability to maintain healthy relationships and regulate emotions. This loss of emotional […]

Borderline Personality Disorder Self-help Worksheet

What is the theory behind the Borderline Personality Disorder Self-help Worksheet? Borderline Personality disorder is characterised by extreme fluctuations in one’s emotional states leading to a general instability in one’’s […]

Body Safety Worksheet for Preschoolers

What is the theory behind this Body Safety Worksheet for Preschoolers? Teaching young kids about body safety is essential to keeping them safe from becoming victims of potential abuse. They […]

Behavioral Experiment Worksheet (PDF)

What is the theory behind this Behavioral Experiment Worksheet? Behavioral Experiments are a common technique used in Cognitive Behavioral Therapy to help individuals test their irrational beliefs, assumptions, or predictions […]

Bipolar Worksheet

What is the theory behind this Bipolar Worksheet? Bipolar Disorder is characterized by recurring intense emotional highs and lows. In the high phase also called the manic phase they experience […]

Body Acceptance Worksheet

What is the theory behind this Body Acceptance Worksheet? Body acceptance, also called body positivity, is a mindset reflecting an individual’s complete acceptance of their physical bodily features just as […]

Body Language Autism Worksheet

What is the theory behind this Body Language Autism Worksheet? Autism spectrum disorder is a neurodevelopmental problem that can present itself with many challenges. One of the challenges is understanding […]

Behavior Chain Worksheet (PDF)

What is the theory behind this Behavior Chain Worksheet? A behavior chain is the sequence of behavior that how one particular event or trigger starts a behavior and then a […]

Basic Emotion Assessment Worksheet

What is the theory behind this Basic Emotion Assessment Worksheet? A Basic Emotion Assessment is a simple tool that can be used before therapy sessions to give the client a […]

Balancing Negative Thoughts Worksheet

What is the theory behind this Balancing negative thoughts worksheet? Human beings are less aware and mindful of their own cognitions, emotions, and behavior nowadays. Theories have explained a strong […]

Balanced Diet Worksheet (PDF) 

What is the theory behind these Balanced diet worksheets? The human body requires a healthy and balanced diet to work properly. When individuals don’t have an idea of what they […]

Avoidance Hierarchy Worksheet

What is the theory behind the Avoidance Hierarchy Worksheet? Avoidance hierarchy or fear hierarchy is the CBT technique that helps us make a list of fearful situations starting from least […]

Autism Reading Comprehension Worksheet

What is the theory behind this Autism reading comprehension worksheet? Autism is a neurodevelopmental disorder that is characterized by a lack of emotional reciprocity, socialization, and repetitive movement. They also […]

Autism Psychoeducation Worksheet for Parents

What is the theory behind this Autism Psychoeducation Worksheet for Parents? Psychoeducation for parents of kids with autism prepares them to deal with the challenges ahead and take care of […]

Autism Handwriting Worksheet 

What is the theory behind this Autism Handwriting Worksheet? Children with autism often lack motor skills and this distortion in motor skills makes handwriting difficult for them. They can have […]

Autism Assessment Worksheet

What is the theory behind this Autism Assessment Worksheet ? Autism Screening and Assessment Tools are used to help parents and caregivers assess the possibility that the children under their […]

Attachment based family therapy worksheet

What is the theory behind this Attachment-based family therapy worksheet? Attachment-Based Family Therapy is a treatment method for depression and dealing with suicidal tendencies in adolescents. This therapeutic approach helps […]

Assertiveness Activities Worksheet

What is the theory behind the Assertiveness Activities Worksheet? An assertive communication style ensures one’s needs and wants are expressed in a clear way while still maintaining respect and decorum. […]

Assertive statements worksheet

What is the theory behind this Assertive statements worksheet? Being Assertive refers to communicating and expressing your thoughts, feelings, and views in a way that is honest, respectful and directional. […]

Art therapy worksheet: Mask project for art therapy 

What is the theory behind this Art therapy worksheet: mask project for art therapy? Art therapy has proved to be an effective outlet of strong emotions that can not be […]

Anxiety Journal Worksheet

What is the theory behind this Anxiety Journal Worksheet? Psychotherapy helps individuals to deal with overwhelming emotions. But it can not be accessible or convenient all the time. In a […]

Anxiety fight or flee worksheet 

What is the theory behind this anxiety fight or flee worksheet? The sympathetic nervous system prepares our body for fight, flight (or flee) and freeze responses. It is our body’s […]

Anxiety Case Studies Answers Worksheet 

What is the theory behind this Anxiety case studies answers worksheet ? Anxiety disorder is a type of mental disorder in which the main symptom is a disproportionate amount of […]

Anxiety Cycle Worksheet

What is the theory behind the Anxiety cycle worksheet? Anxiety is the result of any fearful situation that is characterized by different cognitive, physiological, and behavioral symptoms. When we are […]

Anxiety curve worksheet

What is the theory behind this Anxiety curve worksheet? The anxiety curve is the representation of a concept regarding the escalation process of anxiety as well as the reaction of […]

Anxiety counseling worksheet 

What is the theory behind this Anxiety counseling worksheet? Psychotherapy has [roved to be very beneficial for individuals with anxiety related problems. It can help individuals in finding out underlying […]

Anxiety Breakdown Worksheet

What is the theory behind the Anxiety Breakdown Worksheet? Anxiety is an uncomfortable emotional state that is characterised by feelings of excessive worry and fear that are accompanied by physical […]

Anxiety and phobia worksheet

What is the theory behind this anxiety and phobia worksheet? Anxiety and phobia is a natural responses to a stressful situation. Our body reacts to such situations and we feel […]

Anxiety Activity Worksheet 

What is the theory behind this Anxiety Activity worksheet? Anxiety is most prevalent nowadays and it creates a negative impact on people’s functioning. It can be explained as recurrent thinking […]

Anticipatory Anxiety Automatic Thought Record Worksheet

What is the theory behind this Anticipatory Anxiety Automatic Thought Record Worksheet? Anticipatory anxiety refers to one’s fear of uncertainty and unknown outcomes in the future. While a little bit […]

Animal Abuse Worksheet

What is the theory behind the Animal abuse worksheet? Animal abuse is defined as any intentional act that causes the animal pain, suffering, and even death. Abusive behaviors can be […]

Anger vs Aggression Worksheet

What is the theory behind this Anger vs Aggression Worksheet? Anger is a natural emotion that everyone experiences in their lives. However, uncontrolled anger can result in aggression. Aggression is […]

Anger Umbrella Worksheet

What is the theory behind the Anger Umbrella worksheet? Anger is often displayed outwardly. However, behind it outward expression, there can be many underlying emotions; it can be sadness, fear, […]

Anger Tree Worksheet

What is the theory behind the Anger Tree Worksheet? Using the visuals of a tree with fruits on it can be used to teach kids about the importance of ‘choosing’ […]

Anger Tracking Worksheet

What is the theory behind the Anger tracking worksheet? Self-monitoring is a way to keep a record of your thoughts, feelings, and behaviors and their consequences. It helps us to […]

Angry Thoughts Worksheet 

What is the theory behind this Angry Thoughts Worksheet? Theories suggest there is a strong connection between thoughts and behavior and they operated hand in hand.  It has been observed […]

Anger Styles Worksheet

What is the theory behind the Anger Styles Worksheet? A healthy and right amount of anger is normal human emotion and expression but too much aggression is for sure very […]

Anger Reducers Worksheet

What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]

Anger Map Worksheet 

What is the theory behind this Anger Map Worksheet? Anger mapping refers to different indications of anger such, as triggers, and physical sensations while experiencing anger as well as thoughts […]

Anger management and substance abuse worksheet 

What is the theory behind this worksheet? The Cognitive Behavioral Theory explains anger management and substance abuse worksheet. It which posits that our thoughts, feelings, and behaviours are interconnected and […]

Anger Ladder Worksheet

What is the theory behind this Anger Ladder Worksheet? The Anger Ladder chart is a tool used to help children understand the various levels of anger and the physical and […]

Anger Fireworks Worksheet

What is the theory behind this Anger Fireworks Worksheet? An anger firework illustration can be used to help children understand some key anger-related concepts. The triggers can be likened to […]

Anger Cues Worksheet 

What is the theory behind this Anger Cues Worksheet? Anger cues can serve as a warning that you might end up being angry or that your aggression is likely to […]

Anger Control Plan Worksheet 

What is the theory behind this Anger Control Plan Worksheet? Three approaches to dealing with anger are calming, suppressing, and expressing your emotions. The anger control plan is essential for […]

Anger and Resentment in Recovery Worksheet

What is the theory behind this Anger and Resentment in Recovery Worksheet? Anger and resentment are basically feelings of bitterness and displeasure toward any individual. When we get hurt by […]

Ambivalence in Recovery Worksheet 

What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]

All About me Worksheet for Adults (PDF)

What is the theory behind this All about me worksheet for adults? When we know about ourselves, we come to have a sense of identity, know our own values and […]

All About me Counseling Worksheet

What is the theory behind this All about me counseling worksheet? Self-awareness refers to having a sense of one’s personality and character. It also means being insightful of one’s own […]

Alcohol Abuse Worksheets for Students

What is the theory behind alcohol abuse worksheets for students? Alcohol abuse is defined as excessive use of alcohol despite its negative consequences such as impairment in social and occupational […]

CBT Worksheet for Agoraphobia 

What is the theory behind this CBT Worksheet for Agoraphobia? Agoraphobia can be explained as fear of a situation where a person feels difficult to escape. A person with agoraphobia […]

A Little Spot of Flexible Thinking Worksheet

What is the theory behind this A Little Spot of Flexible Thinking Worksheet? A Little Spot of Flexible Thinking is a book for school-aged children by Diane Alber that teaches […]

Activity Scheduling for Depression Worksheet

What is the theory behind the Activity Scheduling for Depression Worksheet? Activity Scheduling is a helpful tool used in Cognitive Behavioral Therapy to increase pleasurable activity levels for clients with […]

ADHD Time Management Worksheet

What is the theory behind the ADHD Time Management Worksheet? Time management is an executive function, a set of skills that are severely lacking in people with ADHD (Attention Deficit […]

ADHD Stimulation Worksheet

What is the theory behind the ADHD Stimulation Worksheet? Many researchers have suggested that cognitive exercises and behavioral and skills training can help an individual with ADHD to strengthen the […]

Action for Happiness Worksheet

What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]

ACT with love worksheets

What is the theory behind this worksheet? “Act with Love” is an approach to therapy with basis in principles of Acceptance and Commitment Therapy (ACT). ACT is a type of […]

Acceptance of uncertainty meaning 

What is the theory behind this worksheet? The theory behind an “Acceptance of Uncertainty” worksheet is based on the concept of mindfulness and acceptance-based therapies, such as Acceptance and Commitment […]

Acceptance and Forgiveness Worksheet

What is the theory behind this Acceptance and Forgiveness Worksheet? Forgiveness and acceptance are very complicated terminologies that are often misunderstood by individuals. People often think that forgiveness means we […]

Abusive Supervisor Incident Worksheet

What is the theory behind Abusive Supervisor Incident Worksheet? Abusive supervisors or bosses can result in poor work performance because employees are always under psychological pressure, tension, and emotional exhaustion. […]

Abuse and Neglect Worksheet 

What is the theory behind this Abuse and Neglect Worksheet? Abuse and neglect are very common nowadays. Research explains that most of the abuse and neglect cases remain unidentified because […]

Abnormal Psychology Case Studies Worksheet

What is the theory behind this Abnormal psychology case studies worksheet? Abnormal psychology is a branch of psychology that focuses on unusual patterns of behavior, emotion, and thought of individuals […]

ABC’s of Anger Worksheet

What is the theory behind ABC’s of Anger Worksheet? Albert Ellis gives the ABC’s model for anger management which help in addressing different difficult emotions and anger is one of […]

ABA Therapy Session Schedule Worksheet

What is the theory behind the ABA therapy session schedule worksheet? Scheduling therapy session is sometimes quite difficult. Matching both therapist and client availability is a hard task, however, if […]

A Little Spot of Confidence Worksheet

What is the theory behind this A little spot of Confidence Worksheet? This worksheet is based on a children’s illustration book “ A Little Spot of Confidence” by Diane Alber. […]

A Little Spot of Anger Worksheet

What is the theory behind this Little Spot of Anger Worksheet? This concept of a little spot of anger has been introduced for anger management in children. The concept was […]

A gratitude list worksheet

What is the theory behind A gratitude list worksheet? Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects […]

8 Criminal Thinking Pattern Worksheet

What is the theory behind this 8 Criminal Thinking Pattern Worksheet? Criminal thinking patterns are rigid and consistent distorted thoughts that lead them to cause harm to others. Usually, people […]

7 Principles of Reality Therapy Worksheet

What is the theory behind this 7 Principles of Reality Therapy Worksheet? Reality therapy is a combination of client-centered and cognitive behavioral therapy. Therapy helps us work here and now […]

7 Areas of Life Goal Worksheet

What is the theory behind the 7 areas of the life goal worksheet? We all have different values and different priorities in terms of our goals and commitments in life. […]

50 Activities for Developing Critical Thinking Skills Worksheet

What is the theory behind 50 activities for developing a critical thinking skills worksheet? Critical thinking is the ability to solve problems, give logic and reasons, and think independently. It […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]

24-hour Time Management Worksheet

What is the theory behind this 24 Hours Time Management Worksheet? Management is a thing people focus on when life gets haphazard. Individuals often have no idea about how they […]

12 Steps of Recovery Worksheet

What is the theory behind the 12 steps of recovery worksheet? The 12-step recovery program is a recovery program consisting of 12 steps that helps an individual to overcome their […]

12 Patterns of Denial Worksheet 

What is the theory behind the 12 Patterns of Denial Worksheet? According to the psychoanalytic theory, humans have a tendency to deal with conflicts and anxieties unconsciously through defense mechanisms. […]

100 Coping Skills for Adults Worksheet 

What is the theory behind this 100 Coping Skills for Adults Worksheet? There are different types of coping skills that people use during stress some of them an adaptive while […]

Therapy Worksheet for Eating Disorder

What is the theory behind this Therapy Worksheet for Eating Disorder? Eating Disorders are severe mental illnesses related to unhealthy or abnormal eating patterns  that significantly affect one’s physical and […]

SUDS OCD Worksheet

What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic […]

Therapy Worksheet for Conduct Disorder

What is the theory behind this Therapy Worksheet for Conduct Disorder? Conduct disorder is a childhood disorder that is characterised by persistent disruptive behaviours that hurt others in some way […]

Therapy Worksheet for Panic Attacks

What is the theory behind this Therapy Worksheet for Panic Attacks? A panic attack is a severe and sudden anxiety attack which is felt not just mentally but physically as […]

Therapy Worksheet for Psychosis

What is the theory behind this Therapy Worksheet for Psychosis? Psychosis refers to a condition where one’s thoughts and behaviours indicate a loss of contact with reality. It is a […]

Art Therapy Worksheet (PDF)

What is the theory behind this Art Therapy Worksheet (PDF)? Art therapy is a type of psychotherapy that allows individuals to express and translate their inner thoughts, feelings and emotions […]

Thinking Skills Activity Worksheet – Fruit

What is the theory behind this Thinking Skills Activity Worksheet – Fruit? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts of mental […]

Therapy Rapport Building Worksheet

What is the theory behind this Therapy Rapport Building Worksheet? Any therapeutic process requires rapport building in the initial session to ensure the client is comfortable with the therapist or […]

Therapy Journal Worksheet

What is the theory behind this Therapy Journal Worksheet? Journaling helps individuals express and make sense of their thoughts and feelings.regarding various experiences of their lives. Writing down thoughts and […]

Substance Abuse Assessment Worksheet

What is the theory behind this substance abuse assessment worksheet? The term “substance abuse” refers to the excessive consumption of alcohol, medications, and other illegal substances. The National Institute on […]

Therapy Homework Worksheet

What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]

Supportive Therapy Worksheet

What is the theory behind this supportive therapy worksheet? Supportive therapy is a type of psychotherapy that relies on the client-therapist relationship to reduce symptoms, boost self-esteem, reestablish a connection […]

Suicide risk assessment worksheet

What is the theory behind this suicide risk assessment worksheet? Suicide is a major issue everywhere. In addition to being tragic and upsetting, suicide has devastating long-term impacts on peers, […]

Therapy Worksheet for Sadness

What is the theory behind this Therapy Worksheet for Sadness? Everyone feels sad at one point or the other in their life owing to unfortunate circumstances. Experiencing short term sadness […]

Substance use CBT worksheet

What is the theory behind this substance use CBT worksheet? Cognitive behavioural therapy is frequently utilised in the treatment of addiction. People receiving treatment for a substance use disorder (SUD) […]

Therapy Worksheet About Control

What is the theory behind this Therapy Worksheet About Control? Whenever we face hard times or difficult situations there are always factors related to it that are within our control […]

Therapy Worksheet for Bipolar Disorder

What is the theory behind this Therapy Worksheet for Bipolar Disorder? Bipolar Disorder is a mood disorder characterised by exaggerated mood swings that are both intense and unpredictable. People with […]

Therapy Termination Worksheet

What is the theory behind this Therapy Termination Worksheet? Termination is the process of gently ending the therapeutic process when the desired treatment outcomes have been achieved. This is just […]

Stroke speech therapy worksheet

What is the theory behind this stroke speech therapy worksheet? A stroke is a disorder that develops when there is insufficient blood flow to a certain area of the brain. […]

Substance abuse goals worksheet

What is the theory behind this Substance abuse worksheet? The use of alcohol, illegal drugs, or over-the-counter medications for purposes other than those for which they were prescribed, or in […]

Therapy Worksheet for Nightmares

What is the theory behind this Therapy Worksheet for Nightmares? Nightmares are vivid dreams with disturbing content that make one feel anxious, scared or threatened. An occasional nightmare isn’t worrisome […]

Surviving Infidelity Worksheet

What is the theory behind this surviving infidelity worksheet? Infidelity occurs when one partner in a marital or intimate connection has a sexual or emotional relationship with someone who is […]

Substance use triggers worksheet

What is the theory behind this substance use triggers worksheet? Cognitive behavioural therapy (CBT) have some of the strongest empirical backings for treating drug and alcohol use disorders. The triggers […]

Substance Abuse therapy worksheet

What is the theory behind this substance abuse therapy worksheet? The pattern of compulsive substance use known as substance abuse is characterised by recurrent serious societal, occupational, legal, or interpersonal […]

Structural Family Therapy Worksheet

What is the theory behind this structural family therapy worksheet? Salvador Minuchin developed the structural family therapy (SFT) approach. It is a type of family therapy that focuses on improving […]

Star jar worksheet

What is the theory behind this Star jar worksheet? According to behavior psychology, in order to achieve a desirable behavior from your child, one has to provide them with reinforcements. […]

Attention training social anxiety worksheet

What is the theory behind this Attention training social anxiety worksheet? People with social anxiety disorder have a tendency to focus their attention on their internal experience during a social […]

Stress bucket worksheet (PDF)

What is the theory behind this Stress bucket worksheet (PDF)? Stress can be defined as any type of change that causes physical, emotional or psychological pressure. Our body responds to […]

Stuttering Therapy Worksheet

What is the theory behind this stuttering therapy worksheet? Stuttering is a type of speech disorder in which the individual experiences more than normal prolongation, blocks, and repetitions. It is […]

Autism anger management worksheet

What is the theory behind this Autism anger management worksheet? Children having autism face many problems in their daily life but one of the problems is anger. Because of their […]

Body Image Therapy Worksheet

What is the theory behind this Body Image Therapy Worksheet? Body Image Therapy deals with issues related to perceptions and attitudes that people hold towards their own bodies. Having a […]

Autism matching worksheet

What is the theory behind this Autism matching worksheet? Matching is the ability to identify if two items are the same, or different. This ability requires a skill of sorting […]

Attachment therapy worksheet

What is the theory behind this Attachment therapy worksheet? Attachment theory is a psychological theory about our bonds with our parents and romantic partners. Psychologist John Bowlby was the first […]

At home therapy worksheet

What is the theory behind this At home therapy worksheet? Psychotherapy ,though essential for emotional and spiritual growth, is also expensive and unaffordable for many individuals. therapy deals with the […]

Asking for help therapy worksheet

(toolkit) What is the theory behind this Asking for help therapy worksheet? Mental health problems should not be taken lightly. Individuals who go through mental and emotional distress often fail […]

Autism awareness worksheet

What is the theory behind this Autism awareness worksheet? Even in today’s day and age, people are unaware of mental disorders. Specifically disorders like Autism spectrum Disorder. There are so […]

Behavioural Activation Therapy Worksheet

What is the theory behind this Behavioural Activation Therapy Worksheet? Behavioral Activation is an intervention majorly used to help depressed individuals with increasing day to day  activities that can affect […]

Beck Depression Inventory Worksheet

What is the theory behind this Beck Depression Inventory Worksheet? The Beck Depression Inventory was created by Aaron T Beck to measure the presence of characteristic depressive symptoms such as […]

Behaviour Modification Therapy Worksheet

What is the theory behind this Behaviour Modification Therapy Worksheet? Behavior Modification Therapy is used to reduce and replace negative behaviours with helpful or desirable behaviours in people of all […]

Betrayal Worksheet

What is the theory behind this Betrayal Worksheet? Betrayal trauma is said to occur when people you are really close to or significantly dependent on for your care and safety […]

Bipolar Disorder Warning Signs Worksheet

What is the theory behind this Bipolar Disorder Warning Signs Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by exaggerated and unpredictable  mood swings. […]

Bipolar Affective Disorder Worksheet

What is the theory behind this Bipolar Affective Disorder Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by extreme mood swings. People with Bipolar […]

Anxiety Worksheet For Kids

What is the theory behind this anxiety worksheet for kids? Anxiety can cause a variety of emotions such as nervousness, anger, fear, and hopelessness. It can cause negative thoughts and […]

Anxiety Worksheet for Youth

What is the theory behind this anxiety worksheet for Youth? Anxiety is the fear of something bad happening in one’s life and being unable to deal with it. It also […]

Behaviours associated with schizophrenia worksheet

What is the theory behind this Behaviours associated with schizophrenia worksheet? Schizophrenia is a severe mental illness that causes one to lose touch with reality and experience delusions, hallucinations, extremely […]

Behavioural Experiment OCD Worksheet

What is the theory behind this Behavioural Experiment OCD Worksheet? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions about […]

Behavioural Experiment Worksheet Health Anxiety

What is the theory behind this Behavioural Experiment Worksheet Health Anxiety? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions […]

Anxiety Worksheet For Teens

What is the theory behind this anxiety worksheet for kids? Common emotions associated with anxiety include “uneasiness” and “apprehension.” Everyone suffers from anxiety at some point. It is treatable when […]

Binge Eating Disorder Worksheet

What is the theory behind this Binge Eating Disorder Worksheet? Binge eating disorder (BED) is an eating order that is characterised by the consumption of an abnormally large amount of […]

Therapy Gratitude Worksheet

What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]

Body Boundaries Worksheet

What is the theory behind this Body Boundaries Worksheet? The concept of ‘body boundary’ is a useful concept to teach kids about the importance of maintaining and respecting one’s own […]

Therapy Grief Worksheet

What is the theory behind this Therapy Grief Worksheet? Grief therapy or counselling helps individuals who are struggling with moving on after experiencing the loss of a loved one in […]

Blank Anger Iceberg Worksheet

What is the theory behind this Blank Anger Iceberg Worksheet? The Anger Iceberg visual explains how anger is just the tip of an iceberg and actual emotions and reasons behind […]

Anxiety symptoms worksheet

What is the theory behind this anxiety symptoms worksheet?  Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]

Anxiety Thermometer worksheet

What is the theory behind this anxiety Thermometer worksheet?  Numerous factors can cause children to become worried. It has been demonstrated that CBT procedures are effective in treating anxiety disorders […]

Back to School Anxiety Worksheet

What is the theory behind this Back to School Anxiety Worksheet? The start of the school year marks key transitions for many students. While some may be ready to welcome […]

Anxiety self talk worksheet

What is the theory behind this anxiety self talk worksheet?  Your inner dialogue, or how you speak to yourself, is called self-talk. It is based on the thoughts, beliefs, and […]

Anxiety triggers worksheet

What is the theory behind this anxiety triggers worksheet?  The word “Trigger” refers to a stimulus that causes a reaction. Understanding your anxiety triggers is a crucial first step in […]

Asking for clarification worksheet

What is the theory behind this Asking for clarification worksheet? Asking the right clarifying questions is a valuable skillIn communication. Clarification requires assertiveness, which is usually lacking in people with […]

Asperger’s therapy worksheet

What is the theory behind this Asperger’s therapy worksheet? Asperger’s Syndrome is a developmental disorder with high intellectual quotient. Individuals with Asperger’s Syndrome have a difficult time relating and connecting […]

Anxiety Warning Signs Worksheet

What is the theory behind this anxiety warning signs worksheet?  It’s common to have anxiety from time to time. Many people get anxious about things like their health, their finances, […]

Anxiety what If Worksheet

What is the theory behind this anxiety what if worksheet?  Cognitive distortions are internal mental biases or filters that exacerbate our worry and increase anxiety.  One of the cognitive distortions […]

Anxiety Self-help worksheet

What is the theory behind this anxiety Self-help worksheet?  The most prevalent mental health issues people encounter are anxiety disorders. They may have social, emotional, personal, and professional consequences if […]

At home couple therapy worksheet

(into the future)  What is the theory behind this At home couple therapy worksheet? Couple counseling and psychotherapy has proven to be very beneficial for people having relationship problems. Since […]

Anxiety Scale worksheet

What is the theory behind this anxiety scale worksheet?  An excessive worry about anything is anxiety. If anxiety isn’t managed in a timely manner, it might interfere with how you […]

Anxiety Worksheet for Elementary Students

What is the theory behind this anxiety worksheet for Elementary Students? Elementary school students find it difficult to discuss their anxiety or fear but like adults, children can also be […]

Anxiety Thoughts worksheet

What is the theory behind this anxiety Thoughts worksheet?  Humans commonly experience anxiety in response to imagined danger. When it appears without any challenge or stress, when it lasts longer […]

Anxiety Therapy worksheet

What is the theory behind this anxiety Therapy worksheet?  Anxiety is defined as strong sensations of fear, tension, or worry that are excessive for the circumstances, persist for an excessive […]

Anxiety self monitoring worksheet

What is the theory behind this anxiety self monitoring worksheet? In cognitive behavioural therapy, which helps clients to manage their anxiety and keep track of their worried thoughts, self-monitoring is […]

Bedtime Thought Log Worksheet

What is the theory behind this Bedtime Thought Log Worksheet? It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to […]

Anxiety Vs Truth worksheet

What is the theory behind this anxiety vs truth worksheet?  Unquestioned, false thinking can be used to characterise anxiety.  We might, however, be held captive by lies about ourselves and […]

Balancing Logic and Feeling Worksheet

What is the theory behind this Balancing Logic and Feeling Worksheet? Logic and Emotion are the foundations of all our decision making. Good decisions are guided by a delicate balance […]

Anxiety Toolbox worksheet

What is the theory behind this anxiety Toolbox worksheet?  An anxiety toolbox is a collection of CBT, relaxation, and other coping skills to help in self-calming and healthy emotional expression. […]

COPING SKILLS FOR DEPRESSION WORKSHEET

Depression is a serious mental health disorder that negatively impacts a person’s moods, thoughts, and behaviours. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal […]

Cognitive Distortions Worksheet

Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves.  Cognitive distortions can also be defined as the exaggerated thought […]

Cognitive Restructuring: Catastrophizing Worksheet 

It is in our nature to automatically make assumptions about ourselves, others, and of how things are expected to work. Most times, these schemas are not accurate. Cognitive restructuring is […]

Anger iceberg worksheet

What is the theory behind this Anger iceberg worksheet? Anger is the outcome of a feeling lying deep inside an individual. People who have anger related problems rarely are aware […]

All about me student worksheet (PDF)

What is the theory behind this All about me student worksheet? For students, self awareness can lead to self management, which is a cornerstone for success. Knowledge about inner self […]

Anorexia therapy worksheet

What is the theory behind this Anorexia therapy worksheet? Anorexia nervosa is a type of eating disorder Individuals with Anorexia have abnormally low body weight, extreme insecurity regarding gaining weight […]

Anxiety and my body worksheet

What is the theory behind this Anxiety and my body worksheet? Our body responds to stress by releasing hormones and preparing us for fight or flight. This leads us to […]

Anger management for youth worksheet (PDF)

What is the theory behind this Anger management for youth worksheet? Even though anger is a normal and even helpful emotion, teenagers have difficulty in managing it. The reasons often […]

Anger in the body worksheet

What is the theory behind this Anger in the body worksheet? Anger not just has its effects on the brain but also our body. When individuals get angry they arouse […]

Autism Worksheet Emotions

What is the theory behind this Autism Worksheet Emotions? Autism Spectrum Disorder (ASD) is a group of lifelong developmental disabilities that causes a child to have multiple social, communication and […]

Autism Worksheet Social Skills

What is the theory behind this Autism Worksheet Social Skills? Autism Spectrum Disorder (ASD) is a group of lifelong developmental disabilities that causes a child to have multiple social, communication […]

Anger triggers worksheet

What is the theory behind this Anger triggers worksheet? Many things can trigger anger, including stress, family and financial problems, internal struggles or obstacles in achieving a certain goal. It […]

Anger buttons worksheet

What is the theory behind this Anger buttons worksheet? Triggers for anger vary from individual to individual. Persistence of anger has a direct relation with the existence and frequent emergence […]

Anger management for kids worksheet

What is the theory behind this Anger management for kids worksheet? Since anger is the most accepted emotion, it gets strengthened in the kids. According to behavior psychology, compliance as […]

Anxiety assessment worksheet

(for performance anxiety) What is the theory behind this Anxiety assessment worksheet? Performance anxiety is marked fear regarding  one’s ability to perform a certain task. The task can range from […]

Anger management for 10 year old worksheet (PDF)

What is the theory behind this Anger management for 10 year old worksheet? Anger can take different forms. Sometimes it is helpful while other times, it is a cause for […]

Anger management therapy worksheet

What is the theory behind this Anger management therapy worksheet? Anger management is a kind of psychotherapy for managing and controlling anger related behavior and preventing disproportion of it. Studies […]

Anger diary worksheet

What is the theory behind this Anger diary worksheet? There are many ways psychotherapy helps in management of anger. One of the strategies is monitoring all the internal and external […]

All about me kindergarten worksheet

What is the theory behind this All about me kindergarten worksheet? When children are able to define themselves they get a strong sense of identity. This leads them to believe […]

Angry birds therapy worksheet

What is the theory behind this Angry birds therapy worksheet? At times, people’s incapability to effectively solve their problems occur due to their subjectivity towards the problem. According to Gestalt […]

Anxiety and addiction worksheet

What is the theory behind this Anxiety and addiction worksheet? In order to avoid anxiety, people tend to distract themselves in a destructive way. These are called maladaptive coping strategies. […]

Bad Thoughts lead to Depression Feelings Worksheet

What is the theory behind this Bad Thoughts lead to Depression Feelings Disorder? According to Cognitive Behavioural Therapy how we think, feel and behave is all connected with each other. […]

Avoidant Personality Disorder Worksheet

What is the theory behind this Avoidant Personality Disorder? People with personality disorders have certain traits that significantly impact their day to day functioning and social interactions. Avoidant personality disorder […]

Animal Assisted therapy worksheet

What is the theory behind this Animal Assisted therapy worksheet? Animal-assisted therapy (AAT) is a treatment method that introduces animals while treating a psychological disorder. It is not just keeping […]

Anger analysis worksheet

What is the theory behind this Anger analysis worksheet? Anger, if gets frequently out of proportion, can be very harmful for a person’s mental and physical health. Anger itself can […]

Anger triggers for adult worksheet

What is the theory behind this Anger triggers for adult  worksheet? Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one […]

Anger coping skills worksheet

What is the theory behind this Anger coping skills worksheet? Anger is an uncomfortable emotional response to an undesirable stimulus. Constant exposure to anger and stress can deteriorate our physical […]

Anger rules worksheet

What is the theory behind this Anger rules worksheet? Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an […]

Anxiety DBT worksheet

What is the theory behind this Anxiety DBT worksheet? Dialectical Behavior Therapy is an effective approach for managing anxiety and emotional issues related to it. Unlike CBT, this therapeutic approach […]

All about my family worksheet

What is the theory behind this All about my family worksheet? Having sufficient information about your family and background is necessary. Furthermore, awareness about oneself also constitutes knowledge about your […]

Communication Worksheet For Students

Communication is the mutual interaction among two or more individuals. Communication allows you to understand others and to be understood. It is advisable for students to learn to communicate their […]

Cognitive Distortions: Filtering Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Coping with cravings worksheet

Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. Cravings on the other hand […]

Cognitive Distortions: Predicting The Future Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Coping Skills Worksheet for Kids

Kids experience different feelings just as adults do. Kids need to learn coping skills to manage their emotions in a healthy way. Coping skills or coping mechanisms are the conscious […]

CORE BELIEFS MENTAL HEALTH WORKSHEET

Core beliefs are firmly held ideas about yourself, other people, and the world. Our beliefs can be influenced by our family and friends, location and culture, religious background, and past […]

COGNITIVE PROCESSING THERAPY WORKSHEET

Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that has been effective in reducing symptoms of Post-Traumatic Stress Disorder (PTSD). PTSD is developed after experiencing traumatic events […]

Confidence Worksheet for Adults

Confidence is the belief in oneself, the conviction that one has the ability to meet life’s challenges and succeed, and the willingness to act accordingly. Confidence also describes the attitudes […]

Coping skills worksheet for youth

Coping is the conscious and unconscious efforts we put in to solve problems and reduce stress. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal […]

CPT FOR PTSD WORKSHEET

Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as; serious accidents, natural disasters, terrorist acts, war/combat, […]

Are you ready to change Worksheet

What is the theory behind this Are you ready to change worksheet? Since motivation is the foundation of all behaviour that humans do, any expectation of change in behaviour must […]

ARC Therapy Worksheet

What is the theory behind this ARC Therapy Worksheet? Attachment, Regulation and Competency is a type of intervention or framework that was developed for children and adolescents who have been […]

Autism Therapy Worksheet

What is the theory behind this Autism Therapy Worksheet? Autism Spectrum Disorder (ASD) is a group of lifelong developmental disabilities that causes a child to have multiple social, communication and […]

ADHD Problem Solving Worksheet

What is the theory behind this ADHD Problem Solving Worksheet? Problem solving skills are a part of executive functions of our brain. A common symptom of ADHD is executive dysfunction […]

Addiction and Mental Health Worksheet

What is the theory behind this Addiction and Mental Health worksheet? Internet addiction is a serious issue of this era which is likened to other types of addictions that trigger […]

Art Therapy Worksheets: Making a squishy ball for dealing with stress

What is the theory behind this Art Therapy Worksheet? Stress is an inevitable part of our daily lives. There are various ways of handling and managing stress so that it […]

Art Therapy Worksheets: Free Art Therapy Counseling Group Activity

What is the theory behind this Art Therapy Counseling Group Activity? Art therapy is a type of psychotherapy that facilitates expression of one’s internal states in the form of visual […]

ADHD Worksheet Activities

What is the theory behind this ADHD Worksheet Activities? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Common symptoms […]

Appropriate Conversation Skills Worksheet

What is the theory behind this Appropriate Conversation Skills Worksheet? Conversation skills are crucial in determining the quality and effectiveness of our interactions with others. These skills encompass not just […]

Art Therapy Lesson Plan Worksheet

What is the theory behind this Art Therapy Lesson Plan Worksheet? Art Therapy uses the individual’s creative expression in the form of art as a non-threatening means of communication with […]

Art Therapy Worksheet for Anxiety

What is the theory behind this Art Therapy Worksheet for Anxiety? Anxiety is a disturbing emotional state which stems from our fear and worries about the unknown future. It ranges […]

Art Therapy Worksheet for Depression

What is the theory behind this Art Therapy Worksheet for Depression? Art therapy is a type of psychotherapy that encourages expression of one’s conscious and subconscious self through the medium […]

Autism Spectrum Disorder Observation Worksheet

What is the theory behind this Autism Spectrum Disorder Observation Worksheet? Autism Spectrum Disorder (ASD) is a group of developmental disabilities that causes a host of social, communication and behavioural […]

Conflict Resolution Skills Role Play Worksheet

A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution occurs when two or more […]

Couples Expectations Worksheet

Expectations are an emotional anticipation or belief of an occurrence that may take place in the future. Expectations are an essential part of any relationship; they shape the dynamics, set […]

COGNITIVE ENHANCEMENT THERAPY WORKSHEET

Cognitive Enhancement Therapy (CET) is a psychosocial recovery approach for patients living with severe mental illness.  Therapists/ Counsellors/ Coaches who use the CET approach guide patients to acquire the skills […]

Compulsive Behaviour Worksheet

Compulsive behaviour is when an individual performs an act persistently and repeatedly.  Compulsive behaviour is a tendency or behaviour motivated by factors that compel a person to act against their […]

COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET

Cognitive Distortions are the dysfunctional/ or irrational thoughts that influence our thoughts, emotions and actions. Cognitive distortions increase misery, fuel anxiety, and make us feel bad about ourselves. What Are […]

Cognitive Distortions: The “Shoulds” Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

Coping Skills Worksheet for Substance Abuse

Substance abuse/ addiction is a chronic condition involving compulsive drug and/ or alcohol use that can adversely impact a person’s life including; physical and mental health, family and relationships, employment […]

Conflict Resolution Worksheet (PDF)

A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution is when two or more […]

COGNITIVE PROCESSING THERAPY ABC WORKSHEET

Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma. What Are The Theories Behind […]

COGNITIVE BEHAVIOURAL THERAPY SELF-HELP WORKSHEET

v Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and well-being. One […]

CREATIVE THERAPY WORKSHEET

Creative therapy is a therapeutic intervention that uses artistic endeavors such as music, poetry, dance, or drama to facilitate communication and emotional expression, enhance self-awareness, and foster health and change. […]

Coping Thoughts Worksheet

Coping refers to the complex set of behaviours and cognitions that individuals use to deal with stress and adversity.  A thought is attention given to something or someone. This mental […]

Combat Cravings Action Plan Worksheet

Craving can be defined as an unrelenting desire, urge or yearning towards an extreme desire for something. Craving is often used as one of the criteria for the diagnosis of […]

Cognitive Triangle Worksheet

The cognitive triangle illustrates the direct connection between how we think, what we feel and how we behave. Each of these influences one another and the pattern cannot be broken […]

ADHD Math Worksheet

What is the theory behind this ADHD Math Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Students with […]

Addiction Therapy Worksheet for Adults

What is the theory behind this Addiction Therapy Worksheet for Adults? Addiction therapy includes interventions and treatments that help individuals overcome their addiction to harmful substances. They may focus on […]

ADHD Child Worksheet

What is the theory behind this ADHD Child Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Its most […]

ADHD Interventions for Parents Worksheet

What is the theory behind this ADHD Interventions for Parents Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder diagnosed in early to late childhood. Its major symptoms […]

ADHD Organization Worksheet

What is the theory behind this ADHD Organization Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. It is […]

ADHD Worksheet for Teachers

What is the theory behind this ADHD Worksheet for Teachers? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder diagnosed in early to late childhood that is characterised by […]

Addiction Recovery Worksheet

What is the theory behind this Addiction Recovery worksheet? Addiction to drugs or alcohol is a recoverable condition. Over the years many research based interventions have been developed to rehabilitate […]

Cognitive Restructuring Worksheet

There is a great connection between our thoughts, emotions and actions.  It is in our nature to automatically make assumptions about ourselves, others, and of how things are expected to […]

Complex PTSD Worksheet

Post-traumatic stress disorder (PTSD) is an anxiety disorder that results from a traumatic event such as child abuse, or natural disaster et al.  Complex post-traumatic stress disorder (CPTSD) is closely […]

Couples Reflection Worksheet

Reflection is the examination of one’s own conscious thoughts and feelings.  Couples’ reflection is a skill intended to check in with your partner about what was said and make meaning […]

Communication Barriers Worksheet

Communication barriers can have a significant impact on people’s personal and professional lives.  Communication barriers occur in the way of receiving and understanding messages that one sends to another to […]

COMPASSION-FOCUSED THERAPY WORKSHEET

Buddhist tradition defines compassion as a ‘sensitivity to suffering in self and others with a commitment to alleviate and prevent it.’ Compassion-focused therapy (CFT) is a form of psychotherapy that […]

Communication Skills Worksheet for High School Students

Communication skills are the abilities one uses when giving and receiving different kinds of information. Communication skills allow you to understand and be understood by others. What Are The Theories […]

Critical Thinking Worksheet for Adults

Critical thinking is a form of directed, problem-focused thinking in which individuals test ideas or find solutions for errors or drawbacks. Critical thinking is about objectivity and having an open, […]

Communication Worksheet

Communication is the mutual interaction among two or more individuals. Communication allows you to understand others and to be understood. Communication can either be auditory (speaking or singing) or nonverbal […]

Coping Skills Worksheet for Mental Health

Mental Health includes our emotional, psychological, and social well-being.  Mental health affects how we think, feel, and act. Coping is the ability where individuals learn to deal with difficult situations. […]

Cognitive Distortions: Emotional Reasoning

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

CPT THERAPY WORKSHEETS

Cognitive Processing Therapy (CPT) is a therapeutic technique designed to help people deal with traumatic life events and the lasting impact these events may have on their lives. What Are […]

Cognitive Distortions: Mind Reading Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

Coping with triggers worksheet

Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. A trigger, on the other […]

Communication Roadblocks Worksheet

Communication roadblocks are defined as obstacles or hindrances that prevent communication from serving its purpose. Communication roadblocks sabotage the feelings, opinions and thoughts that are being conveyed through the message […]

COUPLES THERAPY WORKSHEET

Couples therapy is a type of psychotherapy that involves people in a romantic relationship to gain insight into their relationship, resolve conflict, and improve relationship satisfaction by utilizing a variety […]

COGNITIVE STIMULATION THERAPY WORKSHEET

Cognitive Stimulation Therapy (CST) is an evidence-based psychosocial intervention designed to treat complex behavioural and psychological symptoms in patients with mild to moderate dementia. Dementia is the general term used […]

COMMITMENT PHOBIA WORKSHEET

Commitment phobia is the general fear of commitment. Commitment phobia is not only associated with romantic relationships but can also surface with fear of committing to a job, or a […]

Communication Worksheet for Youth

Communication is the mutual interaction among two or more individuals. Communication allows you to understand others and to be understood. Communication skills are essential for young people to survive, thrive […]

Core Values Worksheet (PDF)

A core value can be defined as an enduring belief upon which a person acts.  Values are a guiding light that leads people to a more meaningful and fulfilling life. […]

Coping Skills Worksheet (PDF)

Coping is the ability where individuals learn to deal with difficult situations. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal with stressful situations. What […]

COGNITIVE LINGUISTICS THERAPY WORKSHEET

Cognitive linguistics is a branch of linguistics that examines the relationship between language and the mind. Language is thought of as one of the human cognitive abilities providing insight into […]

Critical Thinking Worksheet (PDF)

Critical thinking is a form of directed, problem-focused thinking in which an individual tests ideas or find solutions for errors or drawbacks. Critical thinking includes skills such as questioning, predicting, […]

Communication Worksheet for Couples

Communication is the transmission of information which may be verbal (oral or written) or nonverbal (conveying information without the use of spoken language).   Humans communicate to relate or exchange ideas, […]

Cognitive Distortions: Catastrophizing Worksheet

Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel […]

Common Reactions to Trauma Worksheet

Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. This emotional response may cause many emotional problems.  What Are The Theories Behind This […]

Cognitive Defusion Worksheet

Cognitive Defusion is a technique used in therapy to help people cope with uncomfortable or unhelpful thoughts and feelings. Defusion commonly occurs when we separate or distance ourselves from our […]

ADHD Focus Plan Worksheet

What is the theory behind this ADHD Focus Plan worksheet? Attention Deficit Hyperactivity is a common mental disorder that is diagnosed in early or late childhood. It is characterised by […]

ABC Worksheet: REBT Style

What is the theory behind this REBT Style ABC worksheet? Rational Emotive Behavior Therapy is a concise form of Cognitive Behavioural Therapy that focuses on emotions and thinking patterns associated […]

Adolescents therapy worksheet

What is the theory behind this Adolescents therapy worksheet? Psychotherapy has proved to be ver beneficial for adolescents. It provides a safe, empathetic and accepting environment for them to share […]

ABC Anxiety Worksheet

What is the theory behind this ABC Anxiety Worksheet? The ABC model of Anxiety explains how a triggering event causes Alarm (A) sensations that are emotional or physiological reactions that […]

ACT Goal Setting Worksheet

What is the theory behind this ACT Goal Setting worksheet? Acceptance and Commitment Therapy (ACT) Is a type of Cognitive Behavioral therapy that focuses on bringing awareness and acceptance to […]

Anxiety Provoking Situations worksheet

What is the theory behind this anxiety provoking situations worksheet?  Everyday stresses can make anyone anxious. But persistent or long-term stress can result in long-term anxiety, increasing symptoms, and other […]

Anxiety in the body worksheet

What is the theory behind this Anxiety in the body worksheet?  The general symptoms of Anxiety include cognitive symptoms, physical symptoms, and behavioural symptoms. Most noticeable symptoms of individuals suffering […]

Acceptance and commitment therapy adolescent worksheet

What is the theory behind this Acceptance and commitment therapy adolescent worksheet? Acceptance and Commitment therapy is a type of Cognitive Behavioral therapy which treats emotional issues by guiding individuals […]

Activity Diary Log Worksheet (Behavioural Activation)

What is the theory behind this Activity Diary Log Worksheet (Behavioural Activation)? Behavioral Activation is a technique that is used in Cognitive-Behavioral Therapy specially for clients with depression. It is […]

ACT for OCD Worksheet

What is the theory behind this ACT for OCD worksheet? Acceptance and Commitment Therapy Is a type of Cognitive Behavioral therapy that focuses on bringing awareness and acceptance to one’s […]

ACT Matrix worksheet

What is the theory behind this ACT Matrix worksheet? The Matrix is a psychotherapy tool used in Acceptance and Commitment Therapy which proposes acceptance of painful emotions and a commitment […]

Anxiety relapse prevention plan worksheet

What is the theory behind this anxiety relapse prevention plan worksheet?  Relapse means going completely back to how you used to think and act when you were stressed. When someone […]

Adolescents feelings worksheet

What is the theory behind this Adolescents feelings worksheet? At the tender age of adolescence, individuals get to experience numerous varying feelings and emotions due to biological, psychological and social […]

ACT Choice Point Worksheets ( 2 worksheets attached)

What is the theory behind this ACT Choice Point Worksheet? Choice point is a tool utilised in Acceptance and Commitment Therapy to to make an individual aware of that particular […]

ACT for PTSD Worksheet

What is the theory behind this ACT for PTSD worksheet? Acceptance and Commitment Therapy has proven to be an effective treatment for PTSD and co-occurring psychiatric disorders. ACT can help […]

Acceptance and Commitment Therapy Worksheet

What is the theory behind this Acceptance and Commitment Therapy Worksheet? Acceptance and Commitment therapy is a type of Cognitive Behavioral therapy that aims to help individuals overcome their sufferings […]

Anxiety Grounding worksheet

What is the theory behind this Anxiety Grounding worksheet?  A set of basic techniques known as “grounding” will assist you in disconnecting from the emotional suffering (such as rage, anxiety, […]

Anxiety Obsessive-Compulsive and Trauma and Stressor Related Disorders Worksheet

What is the theory behind this anxiety Obsessive-Compulsive and Trauma and Stressor Related Disorders worksheet?  The DSM-5 categorised Anxiety disorders, Obsessive compulsive disorder and Trauma and stressor related disorders in […]

Anxiety Prep worksheet

What is the theory behind this anxiety prep worksheet?  We frequently experience anxiety throughout our lives. The anxiety preparation worksheet teaches alternate behaviour, thoughts, and actions to deal with the […]

Adolescent communication skills worksheet

What is the theory behind this Adolescent communication skills worksheet? Communicating properly is a challenging task to do. People do believe that they are communicating but a proper healthy communication […]

Adlerian therapy worksheet

(the push-button technique) What is the theory behind this Adlerian therapy worksheet? Adlerian individual psychotherapy, brief therapy, which helps clients to release their negative feelings and self destructive beliefs and […]

Aggression replacement therapy worksheet

What is the theory behind this Aggression replacement therapy  worksheet? Aggression Replacement Training (ART) is a therapeutic approach for working with adolescents who have problems managing their aggression. This approach […]

Anxiety pyramid worksheet

What is the theory behind this anxiety pyramid worksheet?  Anxiety is a typical response to stressors in daily life. If anxiety is not treated, it can have a negative impact […]

Active listening worksheet (PDF)

What is the theory behind this Active listening worksheet (PDF)? Active Listening is a skill that enables the listener to pay full attention to and understand both non-verbal and verbal […]

Adoption therapy worksheet

What is the theory behind this Adoption therapy worksheet? Adoption can be an emotionally overwhelming process for both parties. Adoption therapy helps in building a better relationship between the adopted […]

Anxiety Monster worksheet

What is the theory behind this Anxiety Monster worksheet?  One of the most prevalent mental health conditions is anxiety. Medications and cognitive behaviour therapy are two common forms of treatment.  […]

Accountability Therapy Worksheet

What is the theory behind this Accountability Therapy worksheet? A Behavior contract is a written agreement between two parties that specifies the measurable behaviours or tasks that need to be […]

Anxiety Hierarchy worksheet

What is the theory behind this anxiety hierarchy worksheet?  An anxiety hierarchy is a  progression of graduated anxiety-inducing stimuli focused on the person’s particular anxiety source. It is utilised in […]

ACT bullseye worksheet

What is the theory behind this ACT bullseye worksheet? The bullseye technique is used in Acceptance and Commitment Therapy to identify one’s values in the following four important aspects of […]

Individual therapy worksheet

What is the theory behind this Individual therapy worksheet?  An experienced mental health therapist will use psychotherapy known as individual therapy to assist a client in resolving a problem. Individual […]

ACE Log (Achievement, Closeness, Enjoyment) Worksheet

What is the theory behind this ACE Log (Achievement, Closeness, Enjoyment) Worksheet? The concept of ACE is based on ‘Behavioural Activation’ which basically means that individuals tend to feel good […]

Logotherapy Worksheet

What is the theory behind this Logotherapy worksheet? Logotherapy, founded by Viktor Frankl, is a form of psychotherapy that is based on his theory that humans are capable of surviving […]

Mental Health Activities Worksheet

What is the theory behind this Mental Health Activities worksheet? Mindfulness is the process of slowing down and becoming aware of the present and your surroundings. It is beneficial for […]

Anxiety Information worksheet

What is the theory behind this Anxiety Information worksheet?  A physical and mental response to perceived threats is anxiety. Anxiety can be beneficial in moderation. It shields us from harm […]

Identifying anger triggers worksheet

What is the theory behind this Identifying anger triggers worksheet?  Emotions or feelings like mild irritation to severe rage all fall under the category of anger. When anger is experienced […]

Accepting anxiety worksheet

What is the theory behind this Accepting anxiety worksheet? People often seek therapy in hopes of eliminating their anxiety altogether so that they can avoid its unpleasant repercussions. In reality, […]

Mental Health Education Worksheet

What is the theory behind this Mental Health Education worksheet? According to WHO suicide is the fourth leading cause of death around the world. Among the millions who end up […]

PTSD Grounding Worksheet

What is the theory behind this PTSD Grounding worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]

Negative self talk: Stop negative self talk about your body worksheet

What is the theory behind this Negative self talk: Stop negative self talk about your body worksheet? The way we talk to ourselves directly affects our mental health. Positive self […]

Hot Cross Bun Worksheet

What is the theory behind this Hot Cross Bun Worksheet? According to Cognitive Behavioral Therapy (CBT), we address the thoughts, feelings and behavior to change the outcome rather than focusing […]

Negative Self-talk Worksheet: Identifying Negative Self-talk Triggers

What is the theory behind this Negative Self-talk worksheet: Identifying Negative Self-talk Triggers? Self talk or intrapersonal language is an inner dialogue that is common in people of all ages. […]

All about me therapy worksheet

What is the theory behind this All about me therapy worksheet? Knowing all about ourselves and being able to tell others is the foundation for growth in early childhood and […]

Classical conditioning phobias worksheet

What is the theory behind this classical conditioning phobias worksheet?  A phobia is an unreasonable, persistent fear of a certain thing, person, animal,  or circumstance. A person who suffers from […]

Meditate to De-stress Worksheet

What is the theory behind this Meditate to De-stress worksheet? This worksheet is based on Guided Meditation, which is a form of meditation in which an instructor provides step by […]

Mood monitoring worksheet Bipolar disorder

What is the theory behind this mood monitoring worksheet Bipolar disorder?  The term “Bipolar” refers to the ability to alternate between the two extremes of mood. Extreme mood fluctuations with […]

ACT values worksheet

What is the theory behind this ACT values worksheet? One of the major aspects of Acceptance and Commitment therapy is the identification of one’s values and evaluation of one’s current […]

About Me Therapy Worksheet

What is the theory behind this About Me Therapy Worksheet? Group therapy is a type of psychotherapy that addresses specific disorders or general issues that are common among a group […]

Acceptance and Commitment Therapy Defusion Worksheet

What is the theory behind this Acceptance and Commitment Therapy Defusion Worksheet? Acceptance and Commitment therapy is a type of Cognitive Behavioral therapy that aims to help individuals overcome negative […]

Anxiety log worksheet

What is the theory behind this anxiety log worksheet?  An increasingly common assessment tool in the management of anxiety disorders is self-monitoring. It helps in being conscious of your actions […]

Mental and Emotional Health Worksheet for Middle School

What is the theory behind this mental and emotional health worksheet for middle school?  The middle school years are a critical time for the formation of social and emotional skills […]

Alcohol therapy worksheet

What is the theory behind this Alcohol therapy worksheet? The trauma of loss is one of the most powerful phenomena that leads to emotional disturbances. It can turn an individual’s […]

Challenging negative thoughts for kids worksheet 

What is the theory behind this Challenging negative thoughts for kids  worksheet? When we criticize our own selves and are focusing only on the negative sides of things then negative […]

All about me autism worksheet

What is the theory behind this All about me autism worksheet? People with autism spectrum disorders face varying challenges on multiple levels of their lives. These challenges include coping with […]

Marital Negotiation Worksheet

What is the theory behind this Marital Negotiation worksheet? Effective communication is the foundation of all interpersonal relationships. A skill that is highly needed especially while resolving conflicts or negotiating […]

Identifying Core Values Worksheet

What is the theory behind this Identifying Core Values worksheet? Core values form the foundation of our beliefs and drives. They guide our emotions and determine our thoughts and behaviour […]

Mindfulness-Based Cognitive Therapy Worksheet

What is the theory behind this Mindfulness-Based Cognitive Therapy Worksheet? Mindfulness-Based Cognitive Therapy (MBCT) is a type of psychotherapy that combines cognitive aspects of therapy with mindfulness techniques to train […]

Abandonment Therapy Worksheet

What is the theory behind this Abandonment Therapy Worksheet? People seeking therapy for abandonment issues have a strong fear and anxiety of losing their loved ones or facing rejection in […]

Mental Health Therapy Goals Worksheet

What is the theory behind this Mental Health Therapy Goals Worksheet? Goal-setting or treatment planning is essential for ensuring the success of any therapeutic program. This planning is catered to […]

Mental health and addiction worksheet

What is the theory behind this mental health and addiction worksheet?  A person who struggles with an addiction uses a substance or indulges in a behaviour that, despite negative consequences, […]

Anxiety management worksheet

What is the theory behind this Anxiety management worksheet?   Everybody goes through periods of anxiousness throughout their lives. It’s a typical response to challenging or strange circumstances. Numerous self-help techniques […]

Mental health reflection worksheet

What is the theory behind this mental health reflection worksheet?  A condition of mental wellness known as mental health enables people to manage life’s stressors, recognise their potential, learn and […]

Occupational therapy handwriting worksheet 

What is the theory behind this Occupational therapy handwriting worksheet? Occupational therapy can help children in boosting their self esteem by making them capable of performing daily activities. It has […]

Mental Health Awareness Month Worksheet

What is the theory behind this Mental Health Awareness Month Worksheet? Mental health awareness month is observed in May across the USA and October in other countries. It is an […]

Anxiety ladder worksheet

What is the theory behind this anxiety ladder worksheet?  The physical, mental, and emotional sensations of anxiety are quite real, even if it cannot physically damage you. Techniques like CBT […]

Mental health self assessment worksheet

What is the theory behind this mental health self assessment worksheet?  Mental health is a broad term that consists of cognitive, behavioural, and emotional health. It all comes down to […]

Abuse Therapy Worksheet

What is the theory behind this Abuse Therapy Worksheet? Individuals in abusive relationships are often victims of gaslighting without even realising. It is a form of emotional abuse and manipulation […]

Physical and Mental Health Worksheet Venn Diagram

What is the theory behind this physical and mental health worksheet Venn Diagram?  Fundamental ties exist between physical and mental health. Numerous connections exist between persistent physical illness and mental […]

Radical self forgiveness worksheet

What is the theory behind this Radical self forgiveness worksheet? Self-forgiveness is giving up the guilt, resentment and shame regarding one’s shortcomings.  It is making peace with yourself and getting […]

Mental health worksheet for high school

What is the theory behind this Looking mental health worksheet for high school?  Mental health plays a crucial role in maintaining a person’s well being. It is as important as […]

Pocket support worksheet 

What is the theory behind this Pocket support worksheet? Almost everyone goes through emotional and psychological distress at times. Family, education, society and work related responsibilities can get overwhelming and […]

Narrative therapy worksheet- Resolving conflicts

What is the theory behind this Narrative therapy worksheet -Resolving conflicts? Narrative therapy to mediate conflict between two parties uses a different approach than other therapeutic methods. The focus of […]

My Wave of Anxiety Worksheet

What is the theory behind this My Wave of Anxiety Worksheet? The state of anxiety is characterised by marked physiological arousal and a sense of impending doom or apprehension for […]

Parent Child Therapy Worksheet

What is the theory behind this Parent Child Therapy Worksheet? Family therapy is a type of psychotherapy that addresses specific emotional, mental and behavioural  issues pertaining to a family system. […]

OCD bully worksheet

What is the theory behind this OCD bully worksheet? A bully is a person that overpowers a weaker and vulnerable individual and harms them either physically or psychologically or both. […]

Motivation Worksheet – Exploring Motivating Activities

What is the theory behind this Motivation Worksheet? Motivation is an internal process that drives all goal-directed behaviour. It encompasses all biological, social, cognitive and emotional factors that contribute to […]

Christmas therapy worksheet

What is the theory behind this Christmas therapy worksheet? The portrayal of holidays through commercial media makes us believe that it is a stress -ree time for pure joy and […]

Narrative therapy externalizing worksheet

What is the theory behind this Narrative therapy externalizing worksheet? In narrative therapy clients reframe their problems and form a new narrative about them. This therapy provides them with a […]

Intrusive Thoughts Worksheet

What is the theory behind this Intrusive Thoughts Worksheet? Intrusive thoughts are random thoughts, images or sensations that pop up in our minds out of nowhere. They can be about […]

NAT CBT Worksheet

What is the theory behind this NAT CBT Worksheet? Negative Automatic Thoughts are certain patterns of negative thinking that were identified by Aaron Beck. Identification of these thoughts and how […]

Physical therapy worksheet

What is the theory behind this Physical therapy worksheets? Physical therapy is a holistic therapeutic approach that incorporates theories and techniques from physical therapy and psychotherapy. It concentrates on the […]

Problem Solving Skills Worksheet (for Kids)

What is the theory behind this Problem Solving Skills Worksheet (for kids)? Problem solving skills enable children to independently take well calculated decisions in their social and academic lives. It […]

Pre K Autism worksheet

What is the theory behind this Pre K Autism worksheet?  Autism Spectrum disorder is a neurodevelopmental disorder. Communication and social interaction deficits are hallmarks of autism spectrum disorder (ASD). The […]

Online Therapy Worksheet

What is the theory behind this Online Therapy Worksheet? The use of current technology to conduct psychotherapy has recently become a popular practice. Owing to the recent COVID pandemic situation, […]

Mental Health Check In Worksheet

What is the theory behind this Mental Health Check In Worksheet? It is a common occurrence to prioritise our physical health and keep a regular check on it to ensure […]

Occupational therapy visual motor integration worksheet

What is the theory behind this Occupational therapy visual motor integration worksheet? Visual Motor Integration is the coordination between our vision and hand movement which enables us to write, draw, […]

Positive Thinking Worksheet (PDF)

What is the theory behind this Positive Thinking Worksheet (PDF)? Both positive and negative thinking has a profound effect on our physical and mental health. Both are powerful enough to […]

Prolonged Exposure Therapy Worksheet

What is the theory behind this Prolonged Exposure Therapy Worksheet? Prolonged Exposure Therapy is an intervention used in Cognitive Behavioral therapy to gradually expose individuals with Post Traumatic Stress Disorder […]

Personal Medicine Worksheet

What is the theory behind this Personal Medicine Worksheet? “Personal Medicine” is a term used for activities in which people engage to feel better and improve their level of “wellness.” […]

Mental Health Treatment Plan Worksheet

What is the theory behind this Mental Health Treatment Plan Worksheet? A mental health treatment plan  is written to strategize the breakdown of the number of sessions, according to the […]

Mental health vocabulary worksheet

What is the theory behind this Looking after your mental health worksheet?  Mental health refers to a person’s psychological state. It is important for everyone to maintain mental health every […]

Multisystemic Therapy Worksheet

What is the theory behind this Multisystemic Therapy Worksheet? Multisystemic therapy is an intensive family and community based intervention program that was designed for juvenile offenders but later adjusted to […]

Learning about Communication Worksheet – For kids teens and adults Worksheet

What is the theory behind this Looking after your mental health worksheet?  Basic survival requires the ability to communicate. It makes it possible for people to identify their needs and […]

Motivation Worksheet- My Motivators

  What is the theory behind this motivation worksheet? Motivation is the driving force behind all our actions. It forms the basis of the goals we set for ourselves and […]

Adjustment disorder therapy worksheet

What is the theory behind this Adjustment therapy worksheet? Individuals going through adjustment disorder have difficulty adjusting to an event. This reaction is disproportionate to the stressor and impairs daily […]

Prolonged exposure therapy for PTSD worksheet 

What is the theory behind this Prolonged exposure therapy for ptsd worksheet? Individuals who went through a traumatic event tend to avoid anything that reminds them of the trauma they […]

A beautiful mind mental health and mental Illness worksheet

What is the theory behind this A beautiful mind mental health and mental Illness worksheet? A beautiful mind is a movie that follows the life of John Forbes Nash Jr., […]

Problem solving worksheet for couples

v What is the theory behind this Looking after your mental health worksheet?  For the majority of adults, intimate connections are very important and have a significant impact on their […]

High-risk situations for relapse worksheet

What is the theory behind this High risk situations for relapse worksheet? This worksheet is based on the Relapse Prevention (RP) model for addictive behaviours  that combines theoretical aspects of […]

ABA THERAPY WORKSHEET

What is the theory behind this ABA THERAPY WORKSHEET? Applied Behavior Analysis (ABA) therapy is based on the principles of operant conditioning which proposes the use of rewards and consequences […]

Positive Affirmations Worksheet printable

What is the theory behind this Positive Affirmations worksheet? Positive affirmations are a powerful self-help tool that use positive phrases or statements to counter negative self-talk and negative thoughts.These phrases […]

Setting boundaries therapy worksheet

What is the theory behind this Setting boundaries therapy worksheet? The Boundary Setting Worksheet is based on Assertive Training, which is a component of Behavioral Therapy. Boundary setting enables individuals […]

ABC Gratitude Worksheet

What is the theory behind this ABC Gratitude Worksheet? Practising gratitude on a daily basis has immense positive effects on one’s mental and physical health and overall life satisfaction. Incorporating […]

7 Ways to Avoid Codependency in Your Relationships – Worksheet

What is the theory behind this 7 Ways to Avoid Codependency in Your Relationships – Worksheet? Codependency or ‘relationship addiction’ is a learned behaviour in which an individual is completely […]

8 dimensions of wellness worksheet

What is the theory behind this 8 dimensions of wellness worksheet? The concept of wellness integrates the trio of physical , mental and spiritual well-being. It involves nurturing the mind, […]

Positive Belief Record Worksheet

What is the theory behind this Positive Belief Record worksheet? Positive Belief Record is a technique used in Cognitive Therapy to help replace negative core beliefs with positive ones. It […]

A little spot of anxiety worksheet

What is the theory behind this A little spot of anxiety worksheet? A Little Spot of Anxiety is a book for school-aged children by Diane Alber that teaches them about […]

Anxiety exposure worksheet

What is the theory behind this Looking after your mental health worksheet?  It is natural for people to experience tension, stress, and worry while under pressure. Everybody has occasional anxiety. […]

A Resilience Fortune Teller Worksheet

What is the theory behind this A Resilience Fortune Teller Worksheet? It is an unfortunate reality that experiencing hurt and hardship is an inevitable part of life for children and […]

Honesty therapy worksheet

What is the theory behind this Honesty therapy worksheet? Honesty is a part of moral integrity. Individuals tend to have rigid beliefs regarding morality based on their culture, religious or […]

Manipulation therapy worksheet

What is the theory behind this Manipulation therapy worksheet? Manipulation is when someone tries to dominate or control an individual by deceiving them for their own advantage. It involves making […]

Narcissistic Personality Disorder Worksheet

What is the theory behind this Narcissistic Personality Disorder Worksheet? Narcissistic Personality disorder is characterised by an extremely inflated sense of self that brings along a host of related signs […]

Occupational therapy visual perception worksheet

What is the theory behind this Occupational therapy worksheet? Visual Perceptual skills include the ability to organize and interpret the information that is seen and give it meaning, This is […]

Intimacy Therapy Worksheet

What is the theory behind this Intimacy Therapy worksheet? Emotional intimacy is one of the many types of intimacy that builds the very foundation of our relationship with other people. […]

Phobias Worksheet Inside Out

What is the theory behind this Phobias worksheet Inside Out? Phobias are intense and irrational fears of certain objects or situations that cause significant distress and impairment in day to […]

PTSD Exam Worksheet

What is the theory behind this Looking after your mental health worksheet?  Post-traumatic stress disorder (PTSD) is a psychiatric disorder that results from the experience or witnessing of traumatic or […]

OCD Monster worksheet

What is the theory behind this Looking after your mental health worksheet?  Obsessive-compulsive disorder (OCD) is a severe chronic illness that affects a significant portion of the world’s population. DSM-5 […]

Motivation worksheet- My Role Mode

What is the theory behind this Looking after your mental health worksheet?  The process that starts and keeps going certain behaviours that are required to accomplish goals is called motivation. […]

Mental Status Exam Worksheet

What is the theory behind this Looking after your mental health worksheet?  The Mental state examination is a tool for assessing a person’s fundamental cognitive, emotional, and behavioural functioning at […]

OCD Anxiety Worksheet

What is the theory behind this OCD Anxiety Worksheet? Obsessive Compulsive Disorder is characterised by recurrent intrusive obsessive thoughts that are  followed by ritualistic compulsive behaviours. These obsessions and compulsions […]

PTSD Timeline Worksheet

What is the theory behind this PTSD Timeline Worksheet? Relational trauma or Relational PTSD is trauma caused by years of all sorts of abuse, enmeshment and neglect caused by a […]

Occupational therapy mental health worksheet

What is the theory behind this Occupational therapy worksheet? Occupational Therapy addresses problems with emotional regulation. Having difficulties in daily living due to deficits caused by physical injuries, individuals get […]

Occupational therapy cognitive worksheet for adults

What is the theory behind this Occupational therapy cognitive worksheet for adults? People with damage to their brains or with the passage of life have trouble in their basic cognitive […]

Pet Therapy Worksheet

What is the theory behind this Pet Therapy Worksheet? Pet Therapy or ‘Animal assisted’ therapy is a fairly new way of incorporating the various physical and psychological benefits of interacting […]

Healthy Eating Therapy Worksheet

What is the theory behind this Healthy Eating Therapy worksheet? This worksheet is based on the ‘54321Go’ program developed by CLOCC, which is a public health initiative aimed at helping […]

Occupational therapy vision worksheet

What is the theory behind this Occupational therapy worksheet? Children who went through traumatic brain injury or developmental issues may suffer from visual dysfunctions. Also, this can be a result […]

PTSD group therapy worksheet

What is the theory behind this PTSD group therapy worksheet? Group therapy has proven to be a very beneficial treatment method for people who went through  trauma. Groups provide a […]

Questions to build your marriage worksheet

What is the theory behind this Looking after your mental health worksheet?  Marriage is the commitment of two individuals to live their lives with. As a couple, we may support […]

Mental Health First Aid Worksheet

What is the theory behind this Mental Health First Aid Worksheet? This worksheet is based on the Mental Health First Aid Action Plan with the acronym ‘ALGEE’. Mental Health First […]

Nutrition and Mental Health Worksheet

What is the theory behind this Nutrition and Mental Health Worksheet? Nutrition fuels our mind just as much as it fuels our body. A well rounded healthy diet significantly impacts […]

Music Therapy Worksheet PDF

What is the theory behind this Looking after your mental health worksheet?  A form of expressive art therapy is music therapy. Any form of music therapy demands some form of […]

Printable Stages of Change Worksheet

What is the theory behind this Stages of Change worksheet? This worksheet is based on the Transtheoretical model (TTM)  which is an integrated model that proposes that all individuals go […]

Occupational therapy financial management worksheet

What is the theory behind this Occupational therapy financial management worksheet? Disability causes a significant amount of distress going through it. One of the distress is regarding financial matters. Due […]

Occupational therapy budgeting worksheet

What is the theory behind this Occupational therapy budgeting  worksheet? Financial management is crucial for living a stable life. Individuals suffering from traumatic brian injuries or other cognitive problems face […]

Insight oriented therapy worksheet

What is the theory behind this Looking after your mental health worksheet?  The basis of insight-oriented therapy is the idea that you will function more effectively the more self-aware you […]

Occupational therapy visual closure worksheet

What is the theory behind this Occupational therapy visual closure worksheet? When we are able to identify an object only by looking at half of it, this means we have […]

Personal Goal Setting Worksheet (PDF)

What is the theory behind this Personal Goal Setting worksheet? Goal setting refers to an action plan that motivates an individual to attain their goals. It is a comprehensive guide […]

Occupational therapy school worksheet

What is the theory behind this Occupational therapy school worksheet? As children grow older, they need to learn many things, such as taking care of themselves, managing education as well […]

Higher Power Worksheet

What is the theory behind this Higher Power worksheet? Religion and spirituality has a profound effect on an individual’s emotions, thoughts and actions. The belief in an all-encompassing higher power […]

How are you feeling today Worksheet (PDF)

What is the theory behind this ‘How are you feeling today?’ worksheet? It is very important to teach emotions to children from a very young age so that they learn […]

Mental health and substance use worksheet

What is the theory behind this Mental health and substance use worksheet? Substance use refers to the continued use of drugs or alcohol and how it affects one’s physical and […]

Psychodynamic therapy worksheet

What is the theory behind this Psychodynamic therapy worksheet? Psychodynamic therapy is an integrated form of therapy that focuses on internal emotional processes and their interpretation. Psychodynamic therapist tries to […]

How to create a mantra worksheet

What is the theory behind this How to create a mantra worksheet? A mantra is repetition of a phrase or a sentence that has a deeper, more personal meaning behind […]

Mental health warning signs worksheet

What is the theory behind this Mental health warning signs worksheet? Psychological disorder refers to a broad scale of issues and difficulties regarding an individual’s mental health. However, there are […]

Occupational therapy for worksheets for elementary students

What is the theory behind this Occupational therapy for worksheets for elementary students? Emotion recognition is the process of identifying human emotion. People vary widely in their accuracy at recognizing […]

Preparing for therapy worksheet

What is the theory behind this Preparation for therapy worksheet? Psychotherapy is a method of treating problems related to mental health. With this method of psychotherapy an individual is able […]

PTSD Coping Skills worksheet

What is the theory behind this PTSD Coping Skills worksheet? The term Post Traumatic Stress Disorder (PTSD) describes a host of maladaptive emotional, psychological and physical symptoms that occur after […]

Prediction testing record worksheet

What is the theory behind this Prediction testing record worksheet? Negative predictions arise when you assume the worst outcome for every future event. These thoughts come in the face of […]

I feel when worksheet

What is the theory behind this ‘I feel when’ worksheet? The early years are crucial for emotional development and teaching emotion regulation skills. This is because laying an early foundation […]

Identity therapy worksheet

What is the theory behind this Identity therapy worksheet? Identity crisis can happen at any time of life. It can be a result of an underlying cause i.e trauma etc. […]

Object function worksheet speech therapy

What is the theory behind this Object function worksheet for speech therapy? Speech therapy can help individuals with speech difficulties in communicating effectively and to overcome the obstacles that emerge […]

Co parenting therapy worksheet

What is the theory behind this Co parenting therapy worksheet? Co parenting is a collaborative effort of separated, divorced or unmarried parents to put aside their differences and raise their […]

Identify anxiety worksheet

What is the theory behind this Identify anxiety worksheet? Anxiety is an emotion that is associated with multiple adverse psychological, physical and behavioural symptoms. An individual with worries excessively about […]

Mental health recovery plan worksheet

What is the theory behind this Mental health recovery plan worksheet? A mental health recovery plan, also known as the wellness recovery plan, is a structural approach towards dealing with […]

LGBTQ therapy worksheet

What is the theory behind this LGBTQ therapy worksheet? Asexuality is a broad spectrum of sexual orientations. A basic definition of asexuality is the lack or low sexual desire towards […]

Hope therapy worksheet

What is the theory behind this Hope therapy worksheet? Hope therapy, according to American psychologists, Charles Snyder, plays a fundamental role in driving motivation, goal setting and consistency. The concept […]

PTSD worksheet for veterans

What is the theory behind this PTSD worksheet for veterans? The DSM-recognized mental health illness known as post-traumatic stress disorder (PTSD) is brought on by experiencing or witnessing a distressing […]

Hungry angry lonely tired worksheet (PDF)

What is the theory behind this Hungry angry lonely tired worksheet? Hungry, angry, lonely and tired, mostly known as H.A.L.T, are four common stressors in a person’s life that can […]

Coping Skills Worksheets (PDF)

Coping is the ability where individuals learn to deal with difficult situations. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal with stressful situations. What […]

COGNITIVE PROCESSING THERAPY FOR PTSD WORKSHEETS

Cognitive Processing Therapy (CPT) is a specific type of cognitive behavioural therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma. CPT has been effective […]

COPING WITH PTSD WORKSHEET.

Post-traumatic stress disorder (PTSD) is a mental health condition triggered when someone has experienced or witnessed a traumatic event such as a natural disaster, serious accident, terrorist act, war/combat, child […]

Cognitive Distortions: Blaming Worksheet

According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive distortions fuel our […]

COGNITIVE THERAPY WORKSHEET FOR DEPRESSION.

Depression is characterized by an extended period of low mood, anhedonia (inability to feel normal, pleasurable activities), and a reduction in daily activities. Cognitive therapy is an effective evidence-based intervention […]

Commitment Worksheet

What Are The Theories Behind This Worksheet?  Commitment is based on an individual’s own wishes and desires to do something that is freely chosen rather than imposed. Resilient people are […]

Mental health and Mental illnesses worksheet

What is the theory behind this Looking after your mental health worksheet?  Mental health and mental illness are the terms that are used interchangeably but there is a difference between […]

Mental health skills building worksheet

What is the theory behind this Mental health skills building worksheet? This worksheet is based on teaching Resilience, an important mental health skill that prepares individuals for everyday life stressors […]

Memory therapy worksheet

What is the theory behind this Memory therapy worksheet? Memory therapy is required for people who have problems with retaining information and recalling them later. This could happen as a […]

Lying therapy worksheet

What is the theory behind this Lying therapy worksheet? Teenagers lie for many reasons. Either they want to be a part of a preferred social group or they do not […]

PTSD and anger worksheet

What is the theory behind this PTSD and anger worksheet? Post Traumatic Stress Disorder (PTSD) is characterised by various maladaptive emotional, psychological and physical symptoms that occur after an individual […]

Cognitive analytical therapy worksheet

What is the theory behind this Cognitive analytical therapy worksheet? CAT stands for Cognitive Analytic Therapy. It is a form of therapy that inculcates multiple other therapies with-in itself and […]

Medication compliance in mental health worksheet

What is the theory behind this Medication compliance in mental health worksheet? Medication compliance means taking your prescribed medications as directed and refilling them when needed. This is important because […]

Chemical dependency group therapy worksheet

What is the theory behind this Chemical dependency group therapy worksheet? Group therapy for substance use disorders is an effective way to treat this issue. Since humans are social beings, […]

PTSD criteria worksheet

What is the theory behind this PTSD criteria worksheet? Post Traumatic Stress Disorders is classified as a ‘Trauma and Stressor Related Disorder’ in the latest edition of the Diagnostic and […]

Mental health and nursing group worksheet

What is the theory behind this Looking after your mental health worksheet?  Working with patients who are experiencing psychological distress or who have physical health problems is one of the […]

Mental & emotional health worksheet

What is the theory behind this Looking after your mental health worksheet? Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, […]

Mental health support system worksheet

What is the theory behind this Mental health support system worksheet? A good support system is crucial for mental well being. According to the research, individuals with a firm support […]

Printable schema therapy worksheet (PDF)

What is the theory behind this schema therapy worksheet? Schemas are unhealthy patterns that are developed during childhood when an individual’s emotional needs are not met. These schemas can affect […]

Healthy vs unhealthy coping skills worksheet

What is the theory behind this Healthy vs unhealthy coping skills worksheet? Coping skills are certain cognitive, behavioural and  emotional strategies that we utilise in our daily lives to reduce […]

Mental health adolescent worksheet

What is the theory behind this Mental health adolescent worksheet? The adolescent years are wrought with many physical and psychological changes that makes teens vulnerable to developing mental health issues. […]

Poetry therapy worksheet

What is the theory behind this worksheet? A number of theoretical, applied, and philosophical domains have come together to form the idea of poetry as a therapeutic tool. But one […]

Imago therapy worksheet (PDF)

What is the theory behind this Imago therapy worksheet? Imago therapy was developed by a psychologist, Harville Hendrix in the late 1970s. According to Imago therapy, two people form the […]

REBT depression worksheet

What is the theory behind this REBT depression worksheet? This worksheet is based on Rational Emotive Behavioural Therapy (REBT) which is a form of Cognitive Behavioural therapy (CBT) that emphasises […]

Impulsivity therapy worksheet 

What is the theory behind this Impulsivity therapy worksheet? Impulsivity can be defined as an inability to postpone gratification that is common to many mental illnessses such as eating disorders, […]

Polyvagal theory in therapy worksheet

What is the theory behind Polyvagal theory in the therapy worksheet? The Polyvagal Theory is an innovative viewpoint connecting autonomic function to behavior. Within the context of the phylogeny of […]

Physical and mental health worksheet

What is the theory behind this Physical and mental health worksheet? Various researches have established a positive link between physical activity and reduction in symptoms associated with depression and anxiety […]

My fears and strengths worksheet 

What is the theory behind this My fears and strengths worksheet? This worksheet is based on Strengths based Therapy, which aims to highlight an individual’s positive personality characteristics.  By developing […]

Identifying emotion worksheet autism

What is the theory behind this identifying emotion worksheet? Children with autism spectrum disorders (ASC) struggle greatly to identify and react to the emotional and mental states expressed in others’ […]

Radical acceptance therapy (DBT) worksheet

What is the theory behind this Radical Acceptance therapy (DBT) worksheet? Dialectical behavior therapy (DBT) is a treatment method to teach people how to live in the present, form better […]

Mindfulness group therapy worksheet

What is the theory behind this Mindfulness group therapy worksheet? Mindfulness is giving attention to the present. The benefit of being mindful is that we are able to manage and […]

Past vs. present worksheet

What is the theory behind this Past Vs. present worksheet? An individual’s self-concept is a combination of their past, present, and future selves. A person’s internal mental image of who […]

Mental health empowerment worksheet

What is the theory behind this Mental health empowerment worksheet? The stigma around mental illness makes it difficult for the individuals going through mental health problems. People refuse to take […]

Client centered therapy worksheet

What is the theory behind this Client centered therapy worksheet? This worksheet is based on Carl Roger’s client- centered theory that views the therapist as a mere facilitator who helps […]

PTSD ABC worksheet

What are the theories behind this PTSD ABC worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) for […]

Changing negative communications to positive worksheet

What is the theory behind this Changing negative communications to positive worksheet? The words we use and the way they are said have a strong impact on the outcome of […]

Mental health self esteem worksheet

What is the theory behind this Self esteem worksheet? Core beliefs, as theorized by Aaron Beck, are an integral part of how we view ourselves, others and the world around […]

Interpersonal therapy worksheet

What is the theory behind this Interpersonal therapy worksheet? This worksheet is based on Interpersonal Psychotherapy (IPT) which is a brief and focused therapy that has proven to be effective […]

Humanistic therapy worksheet
(For teens)

What is the theory behind this Humanistic therapy worksheet? According to humanistic therapy, one of the ways through which humans can reach their full potential is by achieving a harmonious […]

Infidelity worksheet

What is the theory behind this Infidelity worksheet? Infidelity has come a long way from traditionally being defined as just secretive physical relations outside a committed relationship. It has now […]

PTSD psychoeducation worksheet

What is the theory behind this PTSD psychoeducation worksheet? Post Traumatic Stress Disorder or PTSD is classified as a ‘Trauma and Stressor related disorder’ in DSM 5 that occurs after […]

Perfectionism therapy worksheet

What is the theory behind this Perfectionism therapy worksheet? This worksheet is based on cognitive distortions that are routinely identified in Cognitive Behavioral Therapy. Cognitive distortions are also known as […]

My partner’s qualities worksheet 

What is the theory behind this My partner’s qualities worksheet? Relationships are based on the appreciation of each other. Partners tend to forget each other’s qualities in the course of […]

Melodic intonation therapy worksheet

(intermediate level) What is the theory behind this Melodic intonation therapy worksheet? Melodic intonation therapy is a treatment for people with language disorders, most suitable for people with aphasia that […]

Hygiene and Mental Health worksheet

What is the theory behind this Hygiene and Mental Health worksheet? Our mind needs just as much daily care as our body to make it strong enough to deal with […]

OCD tracking worksheet

What is the theory behind this OCD tracking worksheet? CBT therapists routinely provide their clients with worksheets to track symptoms of Obsessive Compulsive Disorder. It is helpful for clients with […]

Punishment and reinforcement worksheet

What is the theory behind this Punishment and reinforcement worksheet? Operant conditioning, according to Behavioral Therapy, is a method that uses rewards and punishments to alter a behavior. Favorable outcome […]

Hope & spirituality worksheet for people with psychiatric disorders

What is the theory behind this Hope & spirituality worksheet for people with psychiatric disorders? The concept of spirituality is gaining popularity in the western culture. A lot of individuals […]

‘I’ statements worksheet

What is the theory behind this ‘I’ statements worksheet? An ‘I’ statement is a communication strategy that is meant to minimize interpersonal conflict by expressing the speaker’s feelings and thoughts […]

Miracle question solution-focused therapy worksheet

(Open the window) What is the theory behind this Miracle question solution-focused therapy worksheet? Solution focused therapy focuses on creating insight into the client’s resources that can be utilized to […]

Lets talk about mental health stigma worksheet

(For teens) What is the theory behind this Lets talk about mental health stigma worksheet? Mental illness has always been looked down upon by society. Most people are unaware of […]

Non verbal communication worksheet

What is the theory behind this Non verbal communication worksheet? Non verbal gestures play a significant role in communication. They convey the real message more effectively as compared to verbal […]

Child mental health worksheet

What is the theory behing this child mental health worksheet? A child’s mental health is affected by their thoughts just as much as adults. Positive or negative thinking holds an […]

Listening therapy worksheet

What is the theory behind this listening therapy worksheet? Therapeutic listening is the treatment technique for people with specific problems regarding attention, focus or motivation etc. research has shown its […]

Letting go therapy worksheet

What is the theory behind this Letting go therapy worksheet? Letting go of the negative feelings is a very difficult thing to do. Not only does holding on to the […]

Psychoeducation on addiction worksheet

What is the theory behind this addiction worksheet? Addiction refers to the behavior where an individual is unable to stop using a particular substance or performing a certain activity. The […]

 How can I look after myself? worksheet

What is the theory behind this How can I look after myself? worksheet Developmental science is chock-full of studies about the role of mothers and their influence on their children. […]

PTSD stuck points worksheet

What is the theory behind this PTSD stuck points worksheet? This worksheet is based on the Cognitive Processing Therapy model for PTSD survivors that focuses on how individuals develop maladaptive […]

Looking after your mental health worksheet 

What is the theory behind this Looking after your mental health worksheet?  Mental health is essential to our overall health and quality of life. We talk about our physical health […]

Importance of sleep worksheet 

What is the theory behind this Importance of sleep worksheet? Sleep hygiene refers to sleep related habits. Maintaining proper sleep hygiene is linked with positive mental health outcomes, whereas poor […]

Mental health coping skills worksheet

What is the theory behind this Mental health coping skills worksheet? This coping flashcard is developed by Jeffrey E. Young, founder of schema therapy. The fear of failure is a […]

Metacognition therapy worksheet

What is the theory behind this Metacognition therapy worksheet? This worksheet is based on a self regulatory executive function model, according to which people with emotional issues develop a certain […]

Protective factors mental health worksheet

What is the theory behind this Protective factors mental health  worksheet? Protective factors are the characteristics that can help an individual to be resilient in front of a stressor or […]

Internal and external triggers worksheet (PDF)

What is the theory behind this Internal and external triggers worksheet? A trigger is any ‘event’ or ‘thing’ that elicit certain unwanted thoughts or behaviors that have become associated with […]

Mental health art therapy worksheet

What is the theory behind this Mental health art therapy worksheet? Art can capture attention and can be used as a source to communicate. That is why art therapy is […]

Chronic pain therapy worksheet

What is the theory behind this Chronic pain therapy worksheet? Pain is an unpredictable part of our lives. While for some it can be temporary for others it becomes a […]

Reality testing worksheet schizophrenia

What is the theory behind this Reality testing worksheet? Schizophrenia is characterized by significant impairments in the way reality is perceived and changes in behavior due to irrational, unrealistic beliefs […]

Mood diary worksheet

What is the theory behind the Mood diary worksheet? Maintaining a mood diary is an effective strategy for mood tracking, and is commonly recommended to clients by CBT therapists.  It […]

PTSD flashbacks worksheet stimulus discrimination

What is the theory behind this PTSD flashbacks worksheet  stimulus discrimination? A distinct symptom of PTSD is the re-experience of the traumatic event through intrusive images, nightmares or flashbacks that […]

Histrionic personality disorder worksheet

What is the theory behind this Histrionic personality disorder worksheet? People with Histrionic Personality Disorder (HPD) have two major tendencies that are impulsivity and the tendency to get attention. This […]

Identifying psychological disorders worksheet

What is the theory behind this Identifying Psychological disorders worksheet? A wide variety of mental health conditions—disorders that impact your emotions, thinking, and behavior—are referred to as mental illnesses, sometimes […]

Motivation Worksheet

Introduction Motivational Interviewing is a method in counseling psychology for changing behaviors related to addiction, as well as other lifestyle and behavior modification. It works on increasing motivation to promote […]

Hindsight Bias CBT Worksheet

What is the theory behind this Hindsight Bias CBT worksheet? Highsight bias is a type of cognitive distortion or fault in our thinking that makes us believe the outcome of […]

Internal family systems therapy worksheet

What is the theory behind this Internal family systems therapy worksheet? This worksheet is based on Richard Schwartz’s, Internal Family Systems (IFS) Therapy model according to which our psyche is […]

How Do People See Me? Worksheet

What is the theory behind this How Do People See Me? worksheet? Rosenberg has defined self esteem as an individual’s positive evaluation of the self. So a person with high […]

Mental health timeline worksheet

What is the theory behind this Mental health timeline worksheet? The process of therapy begins with assessing the problem through different formal as well as informal testing techniques. It is […]

Humor therapy worksheet

What is the theory behind this Humor therapy worksheet? In the midst of stressful situations, humor relieves the discomfort. Humor therapy is commonly used for the management of mental distress […]

Holidays and mental health worksheet

What is the theory behind this Holidays and mental health worksheet? Holidays are believed to be a time of joy and family reunions. In reality, it is not always the […]

Parenting therapy worksheet

What is the theory behind this Parenting therapy worksheet? The parenting style is defined as parenting conduct that aims to manage, control, or regulate child behavior. This can be done […]

OCD treatment worksheet

What is the theory behind this OCD treatment worksheet? Exposure and Response Therapy (ERP) is commonly used with clients who have Obsessive Compulsive Disorder (OCD). ERP helps people with OCD […]

Characteristics of a healthy relationship worksheet

What is the theory behind this Characteristics of a healthy relationship worksheet? Research on interpersonal relationships has established strong links between a healthy relationship and its positive effects on one’s […]

Illness anxiety worksheet

What is the theory behind this Illness anxiety worksheet? People with illness anxiety tend to have recurring thoughts about having or catching a physical illness. Even when they try to […]

Peer pressure therapy worksheet

What is the theory behind this Peer pressure therapy worksheet? According to Erikson’s theory of psychosocial development, adolescents go through the stage of Identity vs Role confusion, during which they […]

Healthy eating worksheet (PDF)

What is the theory behind this Healthy eating worksheet? Healthy food is vital for a child’s growth. Children with restrictive food habits often display lack of interest in textured food […]

Codependency boundaries worksheet

What is the theory behind this Codependency boundaries therapy worksheet? Codependency occurs when one has set poor boundaries with others. It is a condition when an individual feels responsible for […]

Jungian therapy worksheet

What is the theory behind this Jungian therapy worksheet? This worksheet is based on Carl Jung’s analytical therapy approach which is a type of psychotherapy aimed at accessing an individual’s […]

Mental health day worksheet

(How to make it a global priority?) What is the theory behind this Mental health day worksheet? World mental health day is celebrated on 10th october every year. The aim […]

Interpersonal effectiveness worksheet

What is the theory behind this Interpersonal Effectiveness Worksheet? This worksheet is based on Dialectical Behavior Therapy (DBT) which is a combination of Cognitive Behavioral Therapy and Zen Buddhism. It […]

Helicopter worksheet

What is the theory behind this Helicopter worksheet? Humans experience emotional distress in situations they deem unfavorable. Negativity bias towards life circumstances can contribute to intense emotions, which can in […]

My self-care plan worksheet 

What is the theory behind this My self-care plan worksheet? Self-care is prioritizing your own mental and physical health before anything else. Small acts of self-care can make a major […]

PTSD  cognitive restructuring worksheet

What is the theory behind this PTSD Cognitive Restructuring worksheet? Post Traumatic Stress Disorder is a serious mental condition that occurs after an individual experiences a direct or indirect traumatic […]

Interpersonal therapy for depression worksheet

What are the theories behind this Interpersonal therapy for depression worksheet? This worksheet is based on the Interpersonal Theory of Depression that emphasises the role of social relations and social […]

PTSD challenging beliefs worksheet

What are the theories behind this PTSD challenging beliefs worksheet? This worksheet is based on the Cognitive Processing Therapy (CPT) which is a specific form of Cognitive Behavioural Therapy (CBT) […]

PCIT therapy worksheet

What is the theory behind this PCIT worksheet? Based on Baumrind’s (1966) theory of parenting styles, Parent-Child Interaction Therapy (PCIT) draws from both attachment and social learning principles to teach […]

Choice theory reality therapy worksheet

What is the theory behind this Choice theory reality therapy worksheet? Choice theory, introduced by psychiatrist William Glasser, empowers individuals to take responsibility for their own life choices. Reality therapy […]

Mental health coloring worksheet 

What is the theory behind this Mental health coloring worksheet? Mandalas have a diverse cultural background, and were introduced into the world of psychology by Carl Jung. Coloring mandalas is […]

Cinema therapy worksheet

What is the theory behind Cinema therapy worksheet? Cinema therapy is a type of expressive therapy that uses movies as a tool for growth and healing. It can be used […]

Parts work therapy worksheet

What is the theory behind this Parts work therapy worksheet? Every one of us has different subpersonalities within ourselves which come and go occasionally as the need arises. Each of […]

Negative self-talk worksheet

What is the theory behind this Negative self-talk worksheet? The ancient teachings of the Buddha, which indicate that all we are as humans is a product of the thoughts we […]

Post traumatic growth worksheet

What is the theory behind this Post traumatic growth worksheet? Post traumatic growth (PTG) is a positive psychological change that people experience after a traumatic event in their life. This […]

Hindsight bias worksheet

What is the theory behind this Hindsight bias worksheet? Hindsight bias is the tendency to view events as more predictable than they actually are. No one knows what the future […]

Pros and cons of avoidance worksheet 

What is the theory behind this Pros and cons of avoidance worksheet ? Avoidance is keeping yourself away or running from the situation or activity that is stressful to avoid […]

How to deal with anxiety worksheet

What is the theory behind this How to deal with anxiety worksheet? Along with negative thoughts and feelings, anxiety is often accompanied by unpleasant physical symptoms. With time our body […]

Nature therapy worksheet

What is the theory behind this Nature therapy worksheet? The importance of nature as a special environment has been a major focus of nature-based therapy treatments. The nature-based therapy procedure […]

Mental health crisis management plan worksheet

What is the theory behind this Mental health crisis management plan worksheet? People with mental illnesses or emotional disorders often suffer from recurrent crises that significantly impact not just them […]

OCD thoughts worksheet

v What is the theory behind this OCD thoughts worksheet? People with OCD hold certain dysfunctional beliefs that become obsessions when they are appraised as having some significance or personal […]

Inside out mental health worksheet

What is the theory behind this Inside out mental health worksheet? The popular animated Disney production ‘Inside Out’ teaches how to identify, accept, value and express one’s emotions as well […]

Life skills for adults worksheet

What is the theory behind this Life skills for adults worksheet? Life skills include a set of learned abilities that help an individual lead a successful life. According to the […]

Mental health values worksheet

What are the theories behind this Mental health values worksheet? Two of the prominent theories of values are given by Kohn and Rokeach. Basically, values  are ‘internalized social representations or […]

Minecraft therapy worksheet

(Productivity and focus for unmotivated clients) What is the theory behind this Minecraft therapy worksheet? Productivity and mental health go hand-in-hand. Mentally distressed individuals find it hard to focus on […]

Journal worksheet for adults

What is the theory behind this Journal worksheet for adults? Gratitude has been strongly linked with improved physical and psychological health. A daily or weekly practice of counting one’s blessings […]

Panic attack therapy worksheet

What is the theory behind this Panic attack therapy worksheet? According to Klein’s “false suffocation alarm” explanation of panic attacks, which was put forth in 1993, many spontaneous panic episodes […]

Hierarchy of fear worksheet (Graded exposure)

What is the theory behind this Hierarchy of fear worksheet? Hierarchy of fear is constructed during exposure therapy for treatment of phobias as part of Behavior Therapy. It is a […]

Mental health self help worksheet

What is the theory behind this Mental Health Self Help worksheet? Self compassion is the ability to acknowledge, accept, understand and make efforts to alleviate one’s own pain and suffering. […]

Child anger management worksheet

What is the theory behind this Child anger management worksheet? One of the key steps towards anger management is recognizing possible triggers and being mindful of the thoughts and behavioral […]

Child therapy worksheet (PDF)

What is the theory behind this Child therapy worksheet? According to the evolutionary perspective, emotions play an important role in a child’s development and functioning. A child who experiences fear […]

Mentalisation based therapy worksheet

What is the theory behind this Mentalization based therapy worksheet? Mentalization is the process through which we form beliefs about the mental states of the people we interact with on […]

OCD theory A and B worksheet

What is the theory behind this OCD theory A and B worksheet? People with OCD strongly believe that their compulsive actions are preventing them from real harm. This is Theory […]

Hopelessness worksheet 

What is the theory behind this hopelessness worksheet? Hopelessness is a prominent feature of depressive disorders, and is addressed in therapy using behavioral techniques. During periods of hopelessness, a person […]

Money management for adults with learning disabilities worksheet

What is the theory behind Money management for adults with learning disabilities worksheet? Adults with Learning Difficulties can struggle with financial management skills due to the complexity of available financial […]

Love yourself and others worksheet

What is the theory behind this Love yourself and others worksheet? Healthy self-love means taking care for your own well-being and happiness. It is looking at your own self in a […]

Challenging negative thoughts worksheet

What is the theory behind this Challenging negative thoughts worksheet? Challenging negative thoughts is an important technique in Cognitive Behavioral Therapy (CBT). There are certain automatic negative thought patterns that […]

Narrative therapy worksheet

What is the theory behind Narrative therapy worksheet? Narrative therapy helps the clients to have a personal narrative of their life events. Rather than looking at haphazard, meaningless occurrences, clients […]

CBT EXPOSURE THERAPY WORKSHEET

What is the theory behind this “CBT EXPOSURE THERAPY WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating avoidance-oriented anxiety. During exposure treatment, […]

CBT For Anxiety Worksheet

What is the theory behind this “CBT For Anxiety Worksheet”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on how […]

CBT FOR DEPRESSION WORKSHEET

What is the theory behind this “CBT FOR DEPRESSION WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to treating depression. A strategy called cognitive […]

CBT FOR EATING DISORDER WORKSHEET

What is the theory behind this “CBT FOR EATING DISORDER WORKSHEET”? Cognitive Behavioral Therapy CBT, is based on an ideology that thoughts, beliefs, and actions have a direct impact on […]

CBT GOAL SETTING WORKSHEET

What is the theory behind this “CBT GOAL SETTING WORKSHEET”? In CBT, goals are a crucial component of the treatment phase because having specific objectives aids in organizing the CBT […]

CBT ALTERNATIVE THOUGHTS WORKSHEET

What is the theory behind this “CBT ALTERNATIVE THOUGHTS WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to supporting someone in shifting their negative […]

CBT AUTOMATIC THOUGHTS WORKSHEET

What is the theory behind this “CBT AUTOMATIC THOUGHTS WORKSHEET ”? Automatic thoughts are exactly what they sound like: Thoughts that a person has unconsciously and automatically in reaction to […]

CBT AVOIDANCE WORKSHEET

What is the theory behind this “CBT AVOIDANCE WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing avoidance behaviors. If the task or […]

CBT BEHAVIOURAL ACTIVATION WORKSHEET

What is the theory behind this “CBT BEHAVIOURAL ACTIVATION WORKSHEET”? Behavioral activation is a technique used in CBT to create a very detailed strategy to participate in healthful activities during […]

CBT BELIEF WORKSHEET 

What is the theory behind this “CBT BELIEF WORKSHEET ”? Everyone has a unique perspective on the world. Despite having the identical event, two people may interpret it completely differently. […]

CBT BLACK AND WHITE THINKING WORKSHEET

What is the theory behind this “CBT BLACK AND WHITE THINKING WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to changing black and white […]

A-B-C WORKSHEET FOR PTSD

What is the theory behind this “A-B-C WORKSHEET FOR PTSD”? The ABC model is inspired from CBT, which is based on the premise that since our thoughts, beliefs, and actions […]

ABC MODEL CBT WORKSHEET

What is the theory behind this “ABC MODEL CBT WORKSHEET”? The ABC model in cognitive behavioral therapy shows how a person’s perception of a particular activating event dictates or influences […]

ABC Model for REBT Worksheet

What is the theory behind this “ABC Model for REBT worksheet”? The ABC model is used by rational emotive behavioral therapy (REBT), a type of CBT, to describe how thoughts, […]

ABC OF ANXIETY WORKSHEET

What is the theory behind this “ABC OF ANXIETY WORKSHEET”? ABC model is derived from CBT, which is predicated on the theory that because our ideas, beliefs, and behaviors directly […]

CBT ACTIVITY SCHEDULING WORKSHEET

What is the theory behind this “CBT ACTIVITY SCHEDULING WORKSHEET”? Cognitive Behavioral therapy (CBT) has proven to be very useful when it comes to daily activity scheduling. CBT activity scheduling […]

CBT AGENDA SETTING WORKSHEET

What is the theory behind this “CBT AGENDA SETTING WORKSHEET ”? In CBT, the therapist and patient work together to develop the agenda to determine how the session time will […]