HappierTherapy

Gratitude Journal Worksheet

SECTION A. Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favor), or something intangible (loving family or friends). A gratitude journal is […]

Gratitude Exercise Worksheet

SECTION A. Gratitude is a sense of thankfulness and happiness in response to a tangible benefit (gift or favour), or something intangible (loving family and friends). Gratitude can also be […]

FREE OCD WORKSHEET

SECTION A. Obsessive-compulsive disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Obsessions are the thoughts, images, or impulses that occur […]

Free Printable All About Me Worksheet

SECTION A. All About Me is a concept that requires self-identity, self-awareness, and self-consciousness. Learning about yourself can free you from the expectations of others, allowing you to be your […]

FREE PRINTABLE WORKSHEET FOR AUTISM

SECTION A. Autism spectrum disorder (ASD) is a developmental disability caused by differences in the brain. People with ASD often have problems with social communication, interaction, and restricted or repetitive […]

GENERALIZED ANXIETY WORKSHEET

SECTION A. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.  Generalized Anxiety Disorder (GAD) is characterised by persistent and excessive worry […]

Getting Along with Siblings Worksheet

SECTION A. There are many types of sibling relationships as well as many different ways of relating.  For example, there are instances where siblings fight all the time but share […]

GIVE DBT Worksheet

SECTION A. GIVE is an interpersonal effectiveness in DBT that helps you maintain healthy and longlasting relationships. It is an acronym that stands for; be Gentle, act Interested, Validate, and […]

Goal Setting Worksheet

SECTION A. Goal setting refers to a successful plan of action for setting specific, attainable targets for yourself, in relationships, or in your everyday life. Setting goals help trigger new […]

Goal Setting Worksheet for Adults

SECTION A. Goals are things you want to achieve and are willing to commit to. Goal setting refers to a successful plan of action for setting specific, attainable targets for […]

Goal Setting Worksheet for Reinforcing Recovery (With Directions)

SECTION A. Goals are things you want to achieve and are willing to commit to. Goal setting refers to a successful plan of action for setting specific, attainable targets for […]

Goal Setting Worksheet for Students

SECTION A. Goals are things you want to achieve and are willing to commit to. Goal setting refers to a successful plan of action for setting specific, attainable targets for […]

Goal Sheet Worksheet

SECTION A. Goals are things you want to achieve and are willing to commit to.  Goal setting refers to a successful plan of action for setting specific, attainable targets for […]

Goals for Therapy Worksheet

SECTION A. Goals are outcomes one would like to achieve and are willing to commit to.  During therapy, patients identify specific goals and create a treatment plan to achieve the […]

 Group Goals Worksheet

SECTION A. Group goals are the objectives or milestones that a group commits to working toward together. What Are The Theories Behind This Worksheet? CBT is a type of psychotherapy […]

Goodbye Letter Worksheet

SECTION A. Grief is a reaction to any form of loss and is not limited to feelings of sadness. It can also involve guilt, anger, and regret. A goodbye letter […]

Graded Exposure Worksheet

SECTION A. Graded exposure is a way of treating a range of anxiety problems by exposing patients to specific situations they are fearful of. Anxiety is an emotion characterized by […]

GRADED EXPOSURE WORKSHEET OCD

SECTION A. Obsessive Compulsive Disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Graded exposure is a way of treating a […]

Family Dynamics Worksheet

The Family: Understanding Family Dynamics and Communication (Distance Learning) SECTION A. Family dynamics are the patterns of relating, or interactions, between family members. These include roles, hierarchies, and communication between […]

Family Members Matching Worksheet 

SECTION A. A family consists of individuals related by birth, marriage, adoption, or other emotional ties.  Family members belong to a particular family; a close relative or relation.  Children who […]

Family Members Worksheet

SECTION A. A family consists of individuals united by biology or marital, adoptive, or other intimate ties. It is the most fundamental social unit of most human societies; however, its […]

Family Members Worksheet for Kindergarten

SECTION A. A family consists of individuals related by birth, marriage, adoption, or other emotional ties.  Family members belong to a particular family; a close relative or relation.  Children who […]

Family Relationships and Management Worksheet

SECTION A. Positive family relationships are essential to building strong families. They express love for each other, respect, a sense of security, conflict resolution, and generally, build healthy connections within […]

Family Relationships Worksheet

SECTION A. Families are the most vital unit structures that make up the society around us. Strong family relationships require a lot of communication, understanding, acceptance, encouragement, advice, comfort, and […]

 Family Roles and Responsibilities Worksheet

SECTION A. Family members have different roles and responsibilities to make their families function smoothly. Family roles shape how we interact with each other in the family system. These roles […]

 Family Roles Worksheet

SECTION A. Family roles shape how we interact with each other in the family system. They create and maintain a balance within the family setting and reflect the division of […]

 Family Tree Worksheet for Grade 1

SECTION A. A family tree is a chart or diagram representing a generation of families and how they are linked throughout the years. It is also called a genealogy or […]

Family Tree Worksheet for Kindergarten

SECTION A. A family is a group of two or more people related by birth, marriage, adoption, or strong emotional bonds. A family tree is a chart or diagram representing […]

Family Tree Worksheet

SECTION A. A family tree is a chart or diagram representing a generation of families and how they are connected throughout the years. It is also called a genealogy or […]

Fast DBT Worksheet

SECTION A. The FAST skill is an important component of communication as it requires individuals to be truthful about their problems and not sacrifice their integrity. FAST is an acronym […]

FEAR OF FLYING CBT WORKSHEET

SECTION A. The fear of flying (also called aerophobia) is an anxiety disorder that involves an extreme fear of flying in a plane. There is no specific cause related to […]

Fear Thermometer Worksheet

SECTION A. Fear is an unpleasant emotion caused by a threat of perceived danger, pain, or harm. A fear thermometer is a strategy used to help children deal with anxiety […]

FEELINGS VOCABULARY MATCHING WORKSHEET

SECTION A. A feeling is an emotional state or reaction influenced by a person’s beliefs, memories, hormones, and environment.  They vary from person to person depending on how you experience […]

Feelings Thermometer Worksheet

SECTION A. A feeling thermometer, or a thermometer scale, is a procedure used to measure how children and adults are doing emotionally and what steps can be taken to shift […]

Feelings Word Search Worksheet

SECTION A. A feeling is an emotional state or reaction influenced by a person’s beliefs, memories, hormones, and environment.  They vary from person to person depending on how you experience […]

FIGHT OR FLIGHT CBT WORKSHEET

SECTION A. The fight or flight response is an automatic physiological reaction to an event perceived as a threat to survival, an attack or a harmful event. The perception of […]

FINDING AND LOSING YOUR ANXIETY WORKSHEET

SECTION A. Anxiety refers to the anticipation of a future concern and is associated with feelings of tension, worried thoughts, and avoidance behavior. Anxiety disorders are a group of mental […]

Finding Meaning & Purpose Worksheet

SECTION A. Meaning helps us to make sense of life and our roles in it, whereas finding purpose is an abiding intention to achieve aspirations that motivate our activities. What […]

Food Diary Worksheet

SECTION A. A food diary allows you to regain control over your diet by prompting you to pay more attention to every food and drink you consume by logging your […]

Food Journal Worksheet

SECTION A. A food journal is a self-reported account of daily foods and beverages consumed to help you understand your eating habits and patterns. What Are The Theories Behind This […]

Forgiveness Worksheet

SECTION A. Forgiveness involves the intentional decision to let go of resentment and anger. It is an active process in which you make the conscious decision to let go of […]

Free Assertive Communication Worksheet

SECTION A. Communication is the mutual interaction among two or more individuals. It improves morale and confidence, builds relationships, and resolves conflicts. Assertive communication is the ability to express opinions, […]

DRIVING ANXIETY WORKSHEET

SECTION A. Anxiety is characterised by feelings of tension, worried thoughts, and physical changes like increased blood pressure. On the other hand, driving anxiety is an intense fear of driving […]

Early Warning Signs of Relapse Worksheet

SECTION A. Relapse is the deterioration in health status after an improvement. In the realm of addiction, relapse is the return to substance use after a period of abstinence  Emotional […]

EATING DISORDERS RELAPSE PREVENTION WORKSHEET

SECTION A. Eating disorders are serious, biologically influenced medical illnesses marked by severe disturbances to one’s eating behavior. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating […]

EATING DISORDER TREATMENT WORKSHEET

SECTION A. Eating disorders are serious, biologically influenced medical illnesses marked by severe disturbances to one’s eating behavior. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge-eating […]

EATING DISORDER CBT WORKSHEET

SECTION A. An eating disorder is a pathological disturbance of attitudes and behaviors related to food that can negatively impact your health. The most common eating disorders are anorexia nervosa, […]

Emotion Regulation Skills: Opposite Action Worksheet

SECTION A. Emotion regulation is the ability to exert control over one’s emotional state. It involves rethinking a challenging situation to reduce anger or anxiety or focusing on reasons to […]

EMOTION REGULATION THERAPY WORKSHEET

SECTION A. Emotions communicate information to us about our environment and our experience. They occur in response to some triggers. Emotion Regulation Therapy (ERT) is a person-centered approach to dealing […]

Emotions Worksheet

SECTION A. Emotions are reactions that human beings experience in response to events or situations. They are often triggered and involve three distinct components; Physiological and behavioral changes in the […]

Emotional Awareness Worksheet

SECTION A. Emotion is a complex experience of consciousness, bodily sensation, and behavior that reflects the personal significance of a thing, event, or state of affairs. They are the glue […]

Emotional Iceberg Worksheet

SECTION A. Emotions are reactions that human beings experience in response to events or situations. They are often triggered and involve three distinct components; Anger is an emotion that can […]

ERP WORKSHEET FOR OCD.

SECTION A. Obsessive Compulsive Disorder (OCD) is a serious mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Compulsions are repetitive behaviors and rituals one engages […]

ESL PHOBIA WORKSHEET

SECTION A. A phobia is an anxiety disorder aroused by a particular object or circumstance to the point where it severely restricts your life.  English as a Second Language (ESL) […]

EXISTENTIAL ANXIETY WORKSHEET

SECTION A. Anxiety is a mental illness characterized by feelings of tension, restless thoughts, and physical changes (e.g., blood pressure). Existential anxiety is a form of anxiety that arises from […]

Exploring Boundaries Worksheet

SECTION A. Boundaries are the limits you place around time, emotions, body, and mental health to stay resilient and content with who you are. They can be set with family, […]

Exposure and Response Prevention Worksheet

SECTION A. Exposure and response prevention (ERP) is a form of cognitive behavioral therapy (CBT) designed to treat individuals diagnosed with obsessive-compulsive disorder (OCD). The exposure component of ERP refers […]

EXPOSURE OCD WORKSHEET

SECTION A. Obsessive Compulsive Disorder (OCD) is a severe mental illness in which people have recurring, unwanted thoughts, ideas, or sensations (obsessions).  Compulsions are repetitive behaviors and rituals one engages […]

FACT OR OPINION WORKSHEET CBT

SECTION A. It is essential to tell the difference between facts and opinions in cognitive behavioral therapy (CBT).  A fact is a statement that can be proven or agreed upon, […]

FACT OR OPINION WORKSHEET MENTAL HEALTH

SECTION A. A fact is a statement that can be proven or agreed upon, whereas an opinion is a person’s judgment or bias, which differs from person to person.  Our […]

Family Dynamics Worksheet – Family Mindfulness Schedule Worksheet

SECTION A. Family dynamics are the patterns of relating, or interactions, between family members, including roles, hierarchies, and communication between family members.  Family dynamics can strongly influence how we see […]

Family Dynamics Worksheet – Family Questions Therapy

SECTION A. Family dynamics are the patterns of relating, or interactions, between family members. These include roles, hierarchies, and communication between family members.  Family dynamics can strongly influence how we […]

Family Dynamics Worksheet – Family Superlatives

SECTION A. Family dynamics are the patterns of relating or interactions between family members.  It can strongly influence how we see ourselves, others, and the world.  Family dynamics significantly affect […]

Family Dynamics Worksheet – Healthy vs Unhealthy Family Dynamics 

SECTION A. Family dynamics are the patterns of relating, or interactions, between family members. These include roles, hierarchies, and communication between family members.  Healthy family dynamics have well-established boundaries whereby […]

Family Dynamics Worksheet – Identifying and Resolving the Root Cause of Family Issues

SECTION A. Family dynamics are the patterns of relating, or interactions, between family members, including roles, hierarchies, and communication between family members.  Family dynamics can strongly influence how we see […]

Decatastrophizing Worksheet for Kids

SECTION A. Decatastrophizing is a cognitive restructuring technique to treat cognitive distortions.  Cognitive restructuring refers to the act of identifying ineffective patterns in thinking and changing them to be more […]

Deep Breathing Worksheet

SECTION A. Deep breathing is a relaxation technique in which a person focuses on taking slow, deep breaths to find psychological or mental distress safely and healthily. Deep breathing exercises […]

Denial Patterns Worksheet

SECTION A. Denial is a type of defense mechanism that involves ignoring the reality of a situation to avoid anxiety. If you are in denial, it means you are struggling […]

DEPENDENT PERSONALITY DISORDER WORKSHEET

SECTION A. Dependent personality disorder (DPD) is defined as a very intense and overwhelming need to be cared for.  Individuals with DPD often feel helpless, submissive, or incapable of taking […]

DEPRESSION GOAL SETTING WORKSHEET

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes […]

DEPRESSION MANAGEMENT WORKSHEET

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes […]

DEPRESSION MOTIVATION WORKSHEET

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act.  It is also […]

DEPRESSION NEW VOCABULARY WORKSHEET 

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act. Depression can also be defined as a negative […]

DEPRESSION OUT OF THE SHADOWS WORKSHEET

SECTION A. Depression (also known as major depression, major depressive disorder, or clinical depression) is a serious mental and mood disorder. Depression negatively affects how one feels, thinks, and acts. […]

Depression Relapse Prevention Plan Worksheet

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act. Depression can also be defined as a negative […]

DEPRESSION SPIRAL WORKSHEET

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think and act. Depression can also be defined as a negative […]

DEPRESSION SYMPTOMS WORKSHEET

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act Depression can also be defined as a negative […]

DEPRESSION THERAPY WORKSHEET

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes […]

Depression Triggers Worksheet

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, the way you think, and how you act. Depression also causes […]

DEPRESSION VALUES WORKSHEET

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think and act. Depression can also be defined as a negative […]

DEPRESSION WARNING SIGNS WORKSHEET

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act Depression can also be defined as a negative […]

DEPRESSION WORKSHEET FOR YOUTH

SECTION A. Depression is a common mental disorder and a severe medical illness that negatively affects how you feel, think, and act. Depression can also be defined as a negative […]

DETECTIVE THINKING ANXIETY WORKSHEET

SECTION A. Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (like a rapid heartbeat). Anxiety disorders are a group of mental health problems that […]

Diagnosing Mental Disorder Worksheet Answers

SECTION A. A mental disorder is a clinically significant disturbance in an individual’s cognition, emotional regulation, or behavior. Diagnosing a mental disorder requires evaluation by a trained mental health professional […]

Difference between Thoughts and Feelings Worksheet

SECTION A. Thoughts are ideas, perceptions, or opinions produced by thinking, or occurring suddenly in the mind, whereas feelings are reactions to emotions, sensations, or other brain interpretations around us.  […]

Discharge Planning Worksheet for Mental Health

SECTION A. Mental health is the state of a person’s cognitive, emotional, psychological, and social well-being. It is more than the absence of mental disorders and affects how we think, […]

Dissociation Worksheet Mental Health

SECTION A. According to DSM (Diagnostic and Statistical Manual, 5th Ed.), dissociation is a disruption of and/ or discontinuity in the normal integration of consciousness, memory, identity, emotion, perception, body […]

Distress Tolerance Skills: ACCEPTS Worksheet

SECTION A. Distress Tolerance skills are a set of Dialectical behavioral therapy (DBT) skills that are strategies to help individuals get through difficult emotions and situations and tolerate things that […]

DBT Interpersonal Effectiveness Skills: DEAR MAN Worksheet

SECTION A. The goal of DBT’s interpersonal effectiveness skill is to build and maintain positive relationships which have a huge impact on the quality and outcome of our relationships with […]

DBT Interpersonal Skills: FAST Worksheet

SECTION A. The goal of DBT’s interpersonal effectiveness skill is to build and maintain positive relationships which have a huge impact on the quality and outcome of our relationships with […]

DBT Mindfulness: Wise Mind Worksheet

SECTION A. Mindfulness is an awareness of thoughts, feelings, behaviors, and behavioral urges. Mindfulness draws the brain’s focus to the present moment in an attempt to achieve inner peace. What […]

DBT Model of Emotions Worksheet

SECTION A. The model of emotions helps us to identify the emotions we are experiencing and bring awareness to what we are mindfully attentive to and what we are not. […]

DBT THERAPY SKILLS WORKSHEET

SECTION A. Dialectical behavioral therapy (DBT) focuses on providing therapeutic skills in;  What Are The Theories Behind This Worksheet? DBT is a type of talking therapy specifically adapted to treat […]

DBT TIPP Worksheet

SECTION A. TIPP is a technique used to control overwhelming emotions in times of crisis or high emotional states. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) […]

DBT Wise Mind Accepts Worksheet

SECTION A. It is important to call on your Wise Mind while using ACCEPTS. ACCEPTS is meant to escape your present distressing situation for a moment so that you can […]

Dealing with Distress 5 Column DBT Worksheet

SECTION A. Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals manage uncomfortable/ overwhelming feelings and emotions, and […]

Dealing with Distress 8-Step DBT Worksheet

SECTION A. Distress is an unpleasant or overwhelming emotion, feeling, thought, condition, or behavior. Distress Tolerance is a skill used to help individuals deal with intense feelings and emotions, and […]

DEAR MAN GIVE FAST Worksheet

SECTION A. DEAR MAN is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met. DEAR MAN is an acronym that stands for […]

DEAR MAN Interpersonal Effectiveness Worksheet

SECTION A. DEAR MAN is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met and develop healthy relationships with others. DEAR MAN […]

DEATH ANXIETY WORKSHEET

SECTION A. Death anxiety is a form of anxiety characterized by fear of one’s own death or the process of dying. It is commonly referred to as Thanatophobia. Death anxiety […]

CROSSWORD ANXIETY DISORDERS WORKSHEET ANSWERS

SECTION A. Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). Anxiety disorders are a group of mental health problems that include; […]

Cycle of Abuse Worksheet

SECTION A. Cycle of abuse is characterized by a power imbalance in a relationship in which one person uses abusive threats and behaviors to control the other person.  The cycle […]

Cycle of Anxiety Worksheet

SECTION A. Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). The cycle of anxiety occurs when an event or situation happens […]

DAILY MENTAL HEALTH WORKSHEET

SECTION A. Mental health includes our emotional, psychological, and social well-being. Mental health affects how we think, feel, and act.  What Are The Theories Behind This Worksheet? CBT is a […]

Daily Mood Chart Worksheet

SECTION A. Moods can be defined as a number of persistent feelings that accompany our perception and evaluation of incoming stimuli.  A daily mood chart is an assessment of your […]

DAILY MOOD JOURNAL WORKSHEET

SECTION A. Mood journaling is a collection of data about your personal emotional state throughout the day. Journaling your thoughts, emotions, and challenges has been shown to reduce anxiety and […]

Daily Routine Worksheet

SECTION A. A routine is a string of habits you create for specific parts of the day. Establishing a positive daily routine is a self-investment for giving you structure, establishing […]

Daily Self-Care Worksheet

SECTION A. Self-care is defined as providing adequate attention to one’s physical and psychological wellness.  Self-care can also be defined as anything you do on your own to maintain or […]

DBT ACCEPTS Worksheet

SECTION A. ACCEPTS is an acronym that stands for Activities, Contributing, Comparisons, Emotions, Push away, Thoughts, and Sensation. What Are The Theories Behind This Worksheet? Dialectical behavioral therapy (DBT) is […]

DBT BORDERLINE PERSONALITY DISORDER WORKSHEET

SECTION A. Dialectical behavioral therapy (DBT) is a type of talking therapy treatment specifically adapted to treat individuals who suffer from extremely intense emotions. Borderline personality disorder (BPD) is a […]

DBT Daily Self-Care Worksheet

SECTION A. Self-care is providing adequate attention to your physical and psychological wellness. It can also be defined as anything you do on your own to maintain or improve your […]

Dear Man Worksheet

SECTION A. Dear Man is a skill intended to help individuals develop effective interpersonal communication that will help get their needs met and develop healthy relationships with others. Dear Man […]

DBT Emotion Regulation Skill – STOP Worksheet

SECTION A. The STOP skill is an acronym that consists of the following sequence: Stop, Take a step back, Observe, and Proceed mindfully. What Are The Theories Behind This Worksheet? […]

DBT Fast Worksheet

SECTION A. The FAST skill is an important component of communication as it requires individuals to be truthful about their problems and not sacrifice their integrity. FAST is an acronym […]

DBT Goal Setting Worksheet

SECTION A. Goals are part of every aspect of life. Setting one small goal each day can help us gain the confidence we need to accomplish larger, more long-term recovery […]

COPING WITH CHANGE MENTAL HEALTH WORKSHEET

SECTION A Change is an inevitable part of life. This does not mean that dealing with change is an easy transition. However, finding ways to accept and cope with change […]

Cost of Avoidance Worksheet

SECTION A. The cost of avoidance is the extent to which people will escape or distract themselves from difficult thoughts, feelings, and situations. What Are The Theories Behind This Worksheet? […]

Counseling: Getting to know you better Worksheet

SECTION A. Good communication and transparency are vital requirements for learning and understanding people. Communication improves morale and confidence, builds relationships, and resolves conflicts.  Transparency involves being completely open and […]

Countering Anxiety Worksheet

SECTION A. Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes (e.g., blood pressure). When countering anxiety, individuals are asked to recognize thoughts and experiences […]

Court Case Worksheet: Alternative Thought Challenge

SECTION A. Thoughts can take the form of an image, words, or sounds. They are the mental events that happen in our minds and are sometimes called cognitions. Thought challenging […]

Cognitive Distortions: Labeling Worksheet

SECTION A. According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions […]

Cognitive Distortions: All-Or-Nothing Thinking Worksheet

SECTION A. According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception, or belief. (APA, © 2022)  Often at times, cognitive distortions […]

Therapy Worksheet for One Year Old 

What is the theory behind this Therapy worksheet for 1 year old? Psychotherapy also targets infants and babies. Therapists work with infants and their caregivers to improve their little one’s […]

Worksheet for Recovering Addicts

What is the theory behind this Worksheet for Recovering Addicts? Individuals who seek therapy or work for any goal including recovery from addiction, need to analyze to assess their functioning […]

Worksheet for Respect

What is the theory behind this Worksheet for Respect? Social Skills training is an integral part of young children’s education. It refers to all strategies that are used to help […]

Worksheet for teachers

What is the theory behind this Worksheet for teachers? Like any other profession, teaching also comes with plenty of stressors.Teachers work for lengthy hours than many other positions, which can […]

Therapy worksheet for two year olds

What is the theory behind this Therapy worksheet for 2 year olds? Therapy for toddlers includes helping the child become aware of their thoughts and feelings. It also aids in […]

Worksheet for weight loss

What is the theory behind this Worksheet for weight loss? Psychotherapy for weight loss can facilitate individuals having problems relating to obesity, to make positive changes in their life. It […]

Worksheet for wonder

What is the theory behind this Worksheet for wonder? Self esteem problems are at the core of every psychological issue. Individuals with poor self-esteem are critical of themselves. Focusing always […]

Worksheet for Youth Group

What is the theory behind the Worksheet for Youth Group? Counselling sessions conducted in groups can have many benefits specially for youngsters struggling to open up individual sessions. Sitting with […]

 Worry Jar Worksheet

What is the theory behind the Worry Jar worksheet? The worry jar worksheet is intended to summarize all your worries in a safe place so you get relief from carrying […]

Worry Therapy Worksheet

What is the theory behind this Worry therapy worksheet? Worry is a part of our daily life and there are many things that we worry about. It’s a natural phenomenon […]

WRAP Mental Health Worksheet

What is the theory behind the WRAP mental health worksheet? WRAP is a self-management plan which helps patients in the recovery process and relapse situations. People suffering from mental health […]

Your Safe Space Worksheet

What is the theory behind the Your Safe Space Worksheet? A ‘safe space’ is one’s imagination of a place that makes them feel safe and secure. Including ‘safe space’ imagery […]

Zig Ziglar goal setting worksheet

What is the theory behind the Zig Ziglar goal-setting worksheet? Achieving goals is like a journey with a thousand different challenges and lessons, but small and realistic steps and consistency […]

 Worksheet for Autism child 

What is the theory behind the worksheet for autism child?  some common underlying theories behind the worksheet for Autism child  include: How will this worksheet help? Worksheets for children with […]

Worksheet For The Days Of The Week

What is the theory behind this Worksheet For The Days Of The Week? The theory behind worksheets for the days of the week is to help children learn the names […]

Worksheet For Fifth Graders

What is the theory behind this worksheet? The theory behind worksheets for fifth graders is that they provide a structured and organised way for students to practise and reinforce the […]

Worksheet for Homeschool

What is the theory behind this worksheet for homeschool?  The theory behind homeschooling can vary depending on the approach used by the individual or family. However, some commonly used theories […]

Worksheet for Overcoming Driving Phobia

What is the theory behind this Worksheet for Overcoming Driving Phobia? Driving Phobia also known as Amaxophobia refers to excessive anxiety and fear related to driving or riding to the […]

Worksheet for PTSD

What is the theory behind this worksheet for PTSD?  The theory behind a worksheet for PTSD (Post-Traumatic Stress Disorder) typically involves the use of cognitive-behavioral therapy (CBT) techniques. CBT is […]

Worksheet on Forgiveness for Kids

What is the theory behind this Worksheet on Forgiveness for Kids? Forgiveness is an important character-building skill that young kids need to learn to ensure they grow up to be […]

Worksheet for cutting practice

What is the theory behind this Worksheet for cutting practice? Occupational therapy has many benefits. The main advantage of this type of therapy is that it enables individuals to be […]

Worksheet for daycare

What is the theory behind this Worksheet for daycare? Day care centers are a great source of learning for children. From socialization, team work to education, the child acquires many […]

Worksheet for domestic violence victims

What is the theory behind this Worksheet for domestic violence victims? Domestic violence is an act of harm or violence committed by a close relationship in the victim’s domestic life. […]

Worksheet For Down Syndrome Students

What is the theory behind this Worksheet for down syndrome students? Down syndrome is a genetic condition that occurs if a child is born with an extra chromosome. This condition […]

Worksheet For Dyslexia

What is the theory behind this Worksheet for dyslexia? Dyslexia is a learning disorder that is characterized by difficulty in reading and identifying sounds and phonics related to words and […]

Worksheet for Family Therapy

What is the theory behind this Worksheet for family therapy? Family therapy is the type of therapy that focuses on a family working with each other and resolving conflicts and […]

Worksheet For First Day of School

What is the theory behind this Worksheet For First Day of School? First day of school marks a major milestone in a child’s life. This is the first opportunity to […]

Worksheet for Fun

What is the theory behind this Worksheet for Fun? Occupational therapy targets different physical capabilities through fun and entertaining activities. The theory behind making them fun is that it becomes […]

Goal setting worksheet for High school students

What is the theory behind this Goal setting worksheet for High school students? Goal-making or goal-setting is considered a healthy habit because it brings healthy and successful outcomes. Introducing goal […]

Worksheet for Married Couples

What is the theory behind this Worksheet for Married Couples? In marital relationships usually, ups and downs are very common because two individuals are having a relationship and they are […]

Which emotion worksheet

What is the theory behind this which emotion worksheet?  The theory behind emotion worksheets is that by identifying and understanding one’s emotions, individuals can regulate their emotions and improve their […]

Who am I activity worksheet

What is the theory behind who am I activity worksheet?  The theory behind a “who am I” activity worksheet likely relates to self-awareness and self-understanding. This type of worksheet is […]

Who am I worksheet for adults

What is the theory behind the who am I worksheet for adults pdf?  The theory behind the “Who am I” worksheet for adults is based on the concept of self-discovery […]

Who’s in your circle worksheet 

What is the theory behind who’s in your circle worksheet? The “Who’s in Your Circle” worksheet is frequently used in therapy and counselling settings to assist people in identifying the […]

Why question speech therapy worksheet

What is the theory behind why question speech therapy worksheets? “Why” question speech therapy worksheets are based on the theory that asking “why” questions can help individuals with language disorders […]

Why Stealing is Wrong Worksheet

What is the theory behind this Why Stealing is Wrong  Worksheet? It can be difficult for young kids to grasp the concept of why stealing is a wrong behavior especially […]

Wise mind worksheet example 

What is the theory behind the wise mind worksheet example?  The theory behind the wise mind worksheet is based on the idea that individuals have three states of mind: the […]

Words of Affirmation worksheet 

What is the theory behind the words of affirmation worksheet?  Neuro-Linguistic experts emphasize the importance of communication skills, and the profound impact of language on our mental well-being and relationship […]

Worksheet Focus On Positive Mental And Emotional Health

What is the theory behind this Worksheet ‘Focus On Positive Mental And Emotional Health’? The theory behind worksheets focused on positive mental and emotional health is based on Cognitive Behavioral […]

Worksheet for Anxiety and Depression 

What is the theory behind this worksheet for Anxiety and Depression?  .The theory behind a worksheet for anxiety and depression is often based on Cognitive-Behavioral Therapy (CBT), a type of […]

What makes me angry worksheet

What is the theory behind this what makes me angry worksheet?  A “what makes me angry” worksheet is a tool that can be used in therapy or counseling to help […]

What makes me happy worksheet 

What is the theory behind what makes me happy worksheet? The theory behind a “what makes me happy” worksheet is rooted in the idea of positive psychology, which focuses on […]

What makes me special? worksheet 

What is the theory behind what makes me special worksheet? The theory behind a “what makes me special” worksheet is based on the idea that individuals have unique strengths, talents, […]

What pushes your buttons worksheet

What is the theory behind what pushes your buttons worksheet? The idea behind these worksheets is that by being more conscious of our emotional triggers, we may improve our ability […]

What To Do When You Are Worrying Too Much Worksheet

What is the theory behind What to do when you are worrying too much worksheet? Worrying excessively has a negative impact on our mental well-being and overall health. According to […]

What You See in the Mirror Worksheet 

What is the theory behind what you see in the mirror worksheet? The theory behind the “mirror worksheet” is based on the idea of self-reflection and self-awareness. The worksheet typically […]

Wheels of emotion for kids worksheet

What is the theory behind the wheels of emotion for kids worksheet? The theory behind the “Wheels of Emotion” worksheet for kids is based on the idea that emotions are […]

When I am tempted to use worksheet 

What is the theory behind when I am tempted to use worksheet?  The theory behind the “when I am tempted to use” worksheet likely relates to the concept of cognitive-behavioral […]

What is cognitive behavioral therapy? worksheet

What is the theory behind the cognitive behavioral therapy worksheet? Cognitive Behavioral therapy is the most commonly used talking therapy. According to Cbt, our thoughts, behaviors, emotions, and feelings are […]

What is Depression? Worksheet

What is the theory behind this What is Depression Worksheet? Depression is a common mood disorder that is characterized by persistent feelings of extreme sadness, despair and hopelessness that forces […]

What is forgiveness? Worksheet

What is the theory behind this What is forgiveness Worksheet? We all are hurt, wounded physically, mentally, or emotionally either by someone else or our own selves. These wounds give […]

What is helpful about my anger? Worksheet

What is the theory behind this What is helpful about my anger Worksheet? Anger is a strong emotion that is accompanied by a host of psychological and physical changes. There […]

What is mental health? worksheet

What is the theory behind this what is the mental health worksheet?  The theory behind a “what is mental health” worksheet would likely be based on cognitive-behavioral therapy (CBT) principles. […]

What is Schizophrenia? Worksheet 

What is the theory behind this What is Schizophrenia Worksheet? According to research biopsychosocial model is very helpful in case and treatment plan formulation because it covers all the important […]

What is therapy? worksheet

What is the theory behind What is therapy worksheet? Therapy is defined as a process of helping people in treating their psychological and emotional problems. There are many types of […]

What is a trauma worksheet? 

What is the theory behind this trauma worksheet?  The worksheet can be employed in therapy to assist client in developing awareness regarding nature of trauma and the way it effects […]

What is violence? worksheet

What is the theory behind the What is  Violence worksheet? Violence is an intentional harm of verbal, emotional, physical, sexual, or psychological nature that cause harm to another person. Sometimes […]

What does anxiety feel like worksheet 

What is the theory behind this what does anxiety feel like in a worksheet?  The theory behind what does anxiety feel like is that anxiety is a normal and often […]

What I should have done different worksheet

What is the theory behind this what i should have done different worksheet?  The theory behind the concept of what I should have done different, is rooted in the idea […]

What I want in a relationship worksheet 

What is the theory behind this what do I want in a relationship worksheet?  Relationship worksheets are often used as a tool to help individuals identify and clarify their needs […]

What is ADD/ ADHD? worksheet 

What is the theory behind this what is ADD/ ADHD? worksheet?  The theory behind a “What is ADD/ADHD” worksheet likely centers around providing individuals with accurate and comprehensive information about […]

What is Anger? Worksheet

What is the theory behind the What is anger Worksheet? Anger is an emotion that we normally consider a negative emotion but it is healthy when expressed appropriately in an […]

Volcano in My Tummy Worksheet

What is the theory behind this volcano in my tummy worksheet? By volcano, we refer to anger. Just like adults, kids do feel anger and frustration when something unpleasant happens. […]

Vowels Worksheet Speech Therapy

What is the theory behind this Vowel Worksheet Speech Therapy? Vowels are an important part of our language. Without them, we wouldn’t be able to speak. Because vowels are the […]

Weather and Emotions Worksheet

What is the theory behind this Weather and Emotions Worksheet? A part of emotional literacy and emotion regulation skill training is the ability to identify the factors that determine or […]

Weather Worksheet Autism

What is the theory behind the Weather Worksheet Autism? Autism refers to a range of neurodevelopmental disorders which are characterised by varying  intensity of impairments in a child’s behaviour and […]

Weekly Mood Chart Worksheet

What is the theory behind the Weekly Mood Chart Worksheet? Maintaining a weekly mood chart or diary is a very useful technique used in Cognitive Behavioral Therapy for clients who […]

Wellness Therapy Worksheet

What is the theory behind the Wellness Therapy Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]

Wellness Toolbox Worksheet

What is the theory behind the Wellness Toolbox Worksheet? Wellness is a broad term that encompasses all aspects of one’s mental and physical health. It is used to indicate a […]

Wellness Wheel Worksheet

What is the theory behind this Wellness Wheel Worksheet? In today’s busy and luxurious life, human beings feel something is missing. Life encompasses many aspects of life, which include spiritual, […]

What are Emotions? Worksheet

What is the theory behind this What are Emotions Worksheet? Emotional competence refers to a child’s ability to identify and deal effectively with their emotions. Incorporating emotional literacy and regulation […]

What can you do to show empathy? Worksheet

What is the theory behind the What can you do to show empathy? Worksheet Empathy in the most simplest form is the ability to understand the feelings of others. It […]

What Do You Need To Grow? Worksheet

What is the theory behind the What do you need to grow? Worksheet All living things need certain conditions to thrive. Just as plants need both the necessary physical conditions […]

Values Clarification Worksheet

What is the theory behind the Values clarification worksheet? Our values tell us what is important for us and what is not. The process of value clarification is that we […]

Values therapy worksheet

What is the theory behind this values therapy worksheet?  The theory behind a values-based thinking worksheet is based on the idea that our values and beliefs have a significant impact […]

Verbal Abuse worksheet

What is the theory behind the Verbal Abuse worksheet? Victims of verbal abuse often do not know that they are victims of such abuse. However, not knowing and identifying your […]

Vicious cycle of anxiety worksheet

What is the theory behind this worksheet for vicious cycle of anxiety?  The theory behind a vicious cycle of anxiety worksheet is based on the concept of a vicious cycle, […]

Violence at School Worksheet

What is the theory behind this Violence at School Worksheet? School-going children are often found to be victims of physical, emotional, and psychological violence. This violence seems to be mostly […]

Violence in the media worksheet

What is the theory behind Violence in the media worksheet? Violence in media is very common these days, children, adults, and teenagers are learning from this violence and showing aggression […]

Vision Therapy Worksheet

What is the theory behind the Vision Therapy Worksheet? Vision Therapy refers to visual perception activities that are used for clients seeking occupational therapy for visual deficits. They are also […]

Visual Scanning Worksheet Occupational Therapy

What is the theory behind the Visual Scanning Worksheet Occupational Therapy? Vision Scanning is one of the many visual perception skills that are necessary for one’s survival in the real […]

Vitality vs Suffering Worksheet

What is the theory behind the Vitality vs Suffering Worksheet? Vitality is a positive term indicating a state of feeling enriched, happy and alive. On the other hand suffering is […]

Understanding Autism Worksheet

What is the theory behind this Understanding Autism Worksheet? Autism refers to a wide range of conditions which are characterised by varying levels of communication, speech, social and behavioural difficulties […]

Understanding CBT Worksheet

What is the theory behind this Understanding CBT Worksheet? Cognitive Behavioral Therapy proposes that many mental disturbances can be treated or managed by helping individuals become aware of their automatic […]

Understanding Depression Worksheet

What is the theory behind this Understanding Depression Worksheet? Depression is a debilitating mood disorder characterised by intense and persistent feelings of sadness and despair which make an individual completely […]

Understanding emotions for kids 

What is the theory behind this worksheet for understanding emotions for kids?  The theory behind the worksheet for understanding emotions for kids is likely based on the concept of emotional […]

Understanding PTSD Worksheet

What is the theory behind this Understanding PTSD Worksheet? Post Traumatic Stress Disorder is an intense long term reaction to being directly or indirectly exposed to traumatic events that threaten […]

Unhealthy boundaries worksheet

What is the theory behind this unhealthy boundaries worksheet? The theory behind a worksheet for unhealthy boundaries is likely based on the concept of boundaries in psychology. Boundaries refer to […]

Unhealthy thinking pattern worksheet

What is the theory behind this worksheet for unhealthy thinking pattern?  The theory behind this worksheet for unhealthy thinking patterns is based on cognitive behavioral therapy (CBT). CBT is a […]

VA PTSD Exam Worksheet

What is the theory behind this VA PTSD Exam Worksheet? Post Traumatic Stress Disorder refers to significant mental and emotional difficulties that are a result of experiencing a life threatening […]

Valentine’s Day Therapy Worksheet

What is the theory behind this Valentines Day Therapy Worksheet? Valentine’s Day is dedicated to celebrating and appreciating the relationships in one’s life. can be a source of stress and […]

 Values assessment worksheet

What is the theory behind the Values assessment worksheet? The purpose of our lives is very important to determine our role in this world and what change we want to […]

Triggers for Depression Worksheet

What is the theory behind this Triggers for Depression Worksheet? Depression is a persistent and prolonged low mood characterised by feelings of extreme sadness and despair making an individual lose […]

Trust Building Worksheet for Couples

What is the theory behind this Trust Building Worksheet for Couples?  Trust is an essential key to forming a healthy relationship. It has been observed that people are having trust […]

Trust Therapy Worksheet

What is the theory behind this Trust Therapy Worksheet? At the heart of all good relationships lies trust. Once trust leaves a relationship, it can give space to all sorts […]

Types of Anger Worksheet

What is the theory behind this Types of Anger Worksheet? Anger is a powerful emotion which can have serious negative consequences if not controlled in time. Anger can be destructive […]

Types of Boundaries Worksheet

What is the theory behind this Types of Boundaries Worksheet? Boundaries are limits that one sets for themselves to protect their well-being, integrity and sense of self. It is a […]

Types of Breathing Exercises Worksheet

What is the theory behind the types of breathing exercises worksheet? Breathing exercise has been proven very effective for different psychological, and physical problems. It can work effectively to deal […]

Types of OCD Beliefs Worksheet

What is the theory behind this Types of OCD Beliefs Worksheet? Obsessive Compulsive Disorder is a mental disorder characterised by persistent intrusive obsessive thoughts that are followed by ritualistic compulsions […]

Types of Phobias Worksheet

What is the theory behind this Types of Phobias Worksheet? A phobia is an intense, irrational fear of being harmed by an object, animal, situation or place. They are a […]

Tyranny of should worksheet 

What is the theory behind this worksheet on Tyranny of should worksheet?  The Tyranny of Should worksheet is based on the theory that individuals feel the pressure to perform well […]

Understanding and Improving Your Attachment Style Worksheet

What is the theory behind these Understanding and improving attachment style Worksheet? Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic […]

Understanding Anger Triggers Worksheet

What is the theory behind this Understanding Anger Triggers Worksheet? Anger is an intense emotion that has the power to make people take rash and impulsive actions that may even […]

Understanding Anger Worksheet

What is the theory behind this Understanding Anger Worksheet? Anger is an intense emotion that can have negative consequences if not controlled at the right time. Anger management training can […]

Timeout Anger Worksheet 

What is the theory behind this timeout anger Worksheet? Usually, anger makes us irritable and we become vulnerable to express rage in such situations. Individuals act impulsively and think after […]

Today I am Feeling Worksheet

What is the theory behind this Today I am Feeling Worksheet? Identification of one’s emotions is a key step in developing emotional regulation skills in young kids. Oftentimes, children are […]

Toddler emotion worksheet

vWhat is the theory behind the toddler emotion worksheet? Understanding emotions and acknowledging what you feel is quite difficult even for adults, then it’s definitely difficult for kids. But kids […]

Tolerating uncertainty in motivational interviewing 

What is the theory behind this worksheet ? The theory behind tolerating uncertainty in motivational interviewing (MI) is rooted in the concept of ambivalence, which is the state of having […]

Toxic Shame Worksheet

What is the theory behind this Toxic Shame Worksheet? Toxic shame refers to an intense feeling of being worthless and undeserving of love. People who experience toxic shame continuously feel […]

Transgender Therapy Worksheet

What is the theory behind this Transgender Therapy Worksheet? Transgender people are very vulnerable to mental health issues such as anxiety and depression because of the constant negativity that they […]

Trauma Based Therapy Worksheet

What is the theory behind this Trauma Based Therapy Worksheet? Trauma is an intense negative reaction to a serious event in one’s life where they feel physically, emotionally and mentally […]

Trauma Focused Cognitive Behavioral Therapy Worksheet

What is the theory behind this Trauma Focused Cognitive Behavioral Therapy Worksheet? Trauma Focused Cognitive Behavioral Therapy (TF-CBT) helps children, youth and families deal with difficulties after experiencing traumatic events. […]

Trauma Group Therapy Worksheet

What is the theory behind this Trauma Group Therapy Worksheet? Trauma is a negative emotional response to experiencing events that threaten to harm one’s mental, psychological and emotional well-being. One […]

Trauma Narrative Worksheet

What is the theory behind this Trauma Narrative Worksheet? Trauma narrative refers to the client’s expression of their traumatic experience. The complete trauma narrative takes several sessions to build as […]

Trauma Tree Worksheet

What is the theory behind this Trauma Tree Worksheet? Trauma is an intense emotional reaction to experiencing horrible events that threaten one’s psychological, emotional and mental well-being. Everyone responds differently […]

Trauma Triggers Worksheet

What is the theory behind this Trauma Triggers Worksheet? A trauma trigger refers to any thing that causes an individual to relive the pain and discomfort associated with their traumatic […]

Trauma Worksheet for Adults

What is the theory behind the Trauma Worksheet for Adults? Trauma is a strong negative emotional response to being exposed to an event that threatens one’s physical, psychological and emotional […]

Trauma worksheet (PDF)

What is the theory behind this Trauma worksheet (PDF)? A traumatic event has a great impact on the survivors throughout their lives. Individuals with histories of trauma have been shown […]

Treatment Planning Worksheet

What is the theory behind this Treatment Planning Worksheet? Cognitive Behavioral Therapy requires a collaborative relationship between the client and therapist so that they can come up with treatment goals […]

Triggers and Coping Strategies for Depression Worksheet

What is the theory behind this Triggers and Coping Strategies for Depression Worksheet? Depression is a prolonged and persistent state of sadness and despair that causes multiple psychological and physical […]

Triggers and Stressors Worksheet

What is the theory behind this Triggers and Stressors Worksheet? Triggers are specific stimuli directly linked with a traumatic past in the presence of which one is reminded of trauma […]

Thought record CBT worksheet

What is the theory behind the Thought record CBT worksheet? Thought recording in CBT is an important element of this therapy because the sole purpose of this therapy is to […]

Thought Stopping Techniques for Addiction Worksheet

What is the theory behind this Thought Stopping Techniques for Addiction Worksheet? Thought stopping is a technique used in Cognitive Behavioral Therapy for addiction that teaches clients to forcefully or […]

Thought Stopping Techniques Worksheet

What is the theory behind this Thought Stopping Techniques Worksheet? Thought-stopping techniques are taught to individuals seeking Cognitive behavioural Therapy for negative intrusive thoughts such as in anxiety, depression, and […]

Thought Stopping Worksheet

What is the theory behind this Thought Stopping Worksheet? Anxiety is found to be very prevalent among individuals who have a chain of thoughts and they catastrophize every situation which […]

Thoughts vs Feelings Worksheet

What is the theory behind this Thoughts vs Feelings Worksheet? Cognitive Behavioral Therapy teaches individuals to identify their thoughts, feelings and behaviours that occur in response to triggering events. The […]

Three Common Principles Of Effective Behavioral Interventions And The Relationship To Person-Centered Needs Worksheet

What is the theory behind these Three common principles of effective behavioral interventions and the relationship to person-centered needs worksheet? Behavioral interventions are used to modify behavior from maladaptive to […]

Three States of Mind DBT Worksheet

What is the theory behind this Three States of Mind DBT Worksheet? Dialectical Behavior Therapy believes there to be three states of mind that a person is strongly influenced by […]

Time Management Therapy Worksheet

What is the theory behind this Time Management Therapy Worksheet? Time Management is a key skill that can greatly impact one’s quality of life and act as a deterrent for […]

Time management Worksheet for High School Students

What is the theory behind the Time management worksheet for High School Students? High school students often struggle with juggling different tasks related to school, home and worl. Time management […]

Time Management for Substance Use Recovery Worksheet

What is the theory behind this Time Management for Substance Use Recovery Worksheet? People with substance use often struggle with time-management, owing to their difficulty in delaying impulse, and sticking […]

Therapy notes worksheet

What is the theory behind this Therapy notes worksheet? Therapy notes are a psychotherapist’s record of their client’s sessions and the details. These are the notes that a mental health […]

Therapy Worksheet for Body Dysmorphia

What is the theory behind this Therapy Worksheet for Body Dismorphia worksheet?  Body dysmorphia is a condition in which individuals are preoccupied with their physical appearance and have distorted body […]

Therapy Worksheet for Suicidal Ideation

What is the theory behind the Therapy worksheet for suicidal ideation? Suicidal ideation is very common in some psychological disorders, especially in depression. In depression’s vicious cycle, people find it […]

Therapy Worksheet for 5 year olds

What is the theory behind this Therapy Worksheet for 5 year olds? Seeking social support plays an important role as a coping strategy for many upsetting situations. It is best […]

Therapy Worksheet for 8 year olds

What is the theory behind this Therapy Worksheet for 8 year olds? Anxiety is just as uncomfortable for children as it is for adults. Unlike adults, children may not be […]

Therapy Worksheet for Adults with Depression

What is the theory behind this Therapy Worksheet for Adults with Depression? Depression is a common mental disorder that is characterised by persistent and extreme levels of sadness and low […]

Therapy worksheet for children of divorce

What is the theory behind these therapy worksheet for children of divorce? Divorce can be a stressful event for a couple. It can also be unsettling for the children of […]

Therapy worksheet for clients

What is the theory behind this Therapy worksheet for clients? Goal setting in psychotherapy is the process of helping a client decide to get desired outcomes and make appropriate plans […]

Therapy worksheet for elderly

What is the theory behind this Therapy worksheet for elderly? As old age strikes, individuals tend to get hopeless because of lack of ambitions, demotivated due physical weakness and depressed […]

Therapy Worksheets for Kids

What is the theory behind these Therapy Worksheets for Kids? Getting to know your triggers, and how these behaviors affect you and your environment is as much important for kids […]

Therapy Worksheet for Resistant Clients

What is the theory behind this Therapy Worksheet for Resistant Clients? Resistant clients offer a great challenge for therapists. The therapeutic treatment’s success depends on a healthy client-therapist relationship based […]

Therapy Worksheet for Young Adults

What is the theory behind this Therapy Worksheet for Young Adults? Confidence plays a huge role in how one interacts with others and deals with day to day problems. Confidence […]

Therapy worksheet on grief and loss

What is the theory behind this Therapy worksheet on grief and loss? Grief is an intense and difficult feeling to manage. Psychotherapy is designed to help people cope with the […]

Therapy worksheet on guilt

What is the theory behind this Therapy worksheet on guilt? A therapist can help manage, observe and sort through guilty feelings. Most of the time, the guilt is caused by […]

Therapy Worksheet on Shame

What is the theory behind this Therapy Worksheet on Shame? Shame is a strongly negative feeling based on the belief that one has been exposed and humiliated due to their […]

Think Feel Act Worksheet

What is the theory behind this Think Feel Act Worksheet? The think-feel-act concept is a kid-friendly version of the basic principles of Cognitive Behavioral Therapy which work on making individuals […]

Think, draw and write worksheet

What is the theory behind this Think, draw and write worksheet? Therapy is a tool that can help individuals develop their abilities to think before expressing from a very early […]

Thinking Errors in Addiction Worksheet

What is the theory behind this Thinking Errors in Addiction Worksheet? Thinking errors also called cognitive distortions are exaggerated false thoughts or beliefs about the self, others and the world […]

Thinking mistakes worksheet

What is the theory behind this Thinking mistakes worksheet? Thinking Errors are also known as Cognitive Distortions. These are unrealistic and extreme ways of thinking that can cause mental and […]

Thinking Skills Activity Worksheet – Shapes Clues

What is the theory behind this Thinking Skills Activity Worksheet – Shapes Clues? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts of […]

Thinking Skills Activity Worksheet – Which Animal?

What is the theory behind this Thinking Skills Activity Worksheet – Which Animal? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts of […]

Thinking Skills Activity Worksheet – Which Sports Ball?

What is the theory behind this Thinking Skills Activity Worksheet – Which Sports Ball? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts […]

Thinking Skills Activity Worksheet – Which Vehicle?

What is the theory behind this Thinking Skills Activity Worksheet – Which Vehicle? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts of […]

Thinking Skills Worksheet for Grade 6

What is the theory behind the Thinking skills worksheet for grade 6? Thinking skills are as much important for kids as they are for teenagers and adults. Children in their […]

Thought diary log worksheet 

(Cognitive Restructuring) What is the theory behind this Thought diary log worksheet ? Psychotherapy helps the clients in managing their negative thoughts. With enough practice it  becomes natural to identify […]

Symptom Management Worksheet

What is the theory behind this symptom management worksheet? A personal experience that reflects changes in an individual’s biopsychosocial functioning, thoughts, emotions, feelings, or behaviour is referred to as a […]

Systemic Family Therapy worksheet

What is the theory behind this systemic Family Therapy worksheet? Systemic family therapy is a type of intervention that seeks to comprehend and treat a client’s issues within the relationships […]

Talking With Others About Your Illness Worksheet

What is the theory behind this talking with others about your illness worksheet? Discussing your illness with family and friends may be challenging but it will help them understand what […]

Telehealth Therapy Activities for Adolescents Worksheet

What is the theory behind this Telehealth therapy activity for Adolescents worksheet? Therapists who conduct virtual sessions often witness challenges in providing sessions and engaging individuals in sessions. Teletherapy has […]

Telling Your Recovery Story Worksheet

What is the theory behind this Telling Your Recovery Story Worksheet? A recovery story summarises an individual’s struggles and achievements on their road towards sobriety or recovery from drug addiction. […]

Thank you worksheet

What is the theory behind this Thank you worksheet? We normally express thank you when we owe someone something, when we’ve benefited from their acts, or when we just want […]

Thanksgiving Therapy Worksheet

What is the theory behind this thanksgiving therapy worksheet? Thanksgiving is also known as “Turkey Day” in the United States. It allows a person to look at their problems from […]

The BPD Checklist Worksheet

What is the theory behind The BPD  checklist worksheet? Borderline Personality Disorder is a personality disorder that has some hallmarks such as idealization and devaluation, impulsivity, self-harming, and self-mutilating behaviors. […]

The Brief case conceptualization worksheet: Notes

What is the theory behind this brief case conceptualization  worksheet: Notes? In clinical settings, brief case conceptualizations are beneficial for the management of cases. Case conceptualization is a technique and […]

The cost of avoidance worksheet 

What is the theory behind this cost of avoidance worksheet?  The terms “avoidance” and “escape” are used to describe people’s tendencies to either avoid (not approach) or “escape” (quickly depart) […]

The Happiness Advantage Worksheet

What is the theory behind this The Happiness Advantage Worksheet? The concept of happiness is to take full advantage of happiness. It describes success as the product of being happy. […]

The Happiness Trap Worksheet 

What is the theory behind this Happiness Trap Worksheet?  “The Happiness Trap: How to Stop Struggling and Start Living” is a book written by Russ Harris. The author discusses that […]

The human brain (Diagram) worksheet

What is the theory behind this human brain (Diagram) worksheet? The brain is a specialised organ that manages every bodily function as well as thought, memory, emotion, touch, motor skills, […]

The Pain of PTSD Worksheet

What is the theory behind this pain of PTSD worksheet? Post Traumatic Stress Disorder (PTSD) is a condition in which a person feels overwhelmed, helpless, and trapped. It can develop […]

The problems and values worksheet

What is the theory behind this problems and values worksheet? Values are internalised cognitive frameworks that help people make decisions by developing a feeling of fundamental moral standards, a concept […]

The Pursuit of Happiness Worksheet 

What is the theory behind this The Pursuit of Happyness Worksheet? Individuals nowadays seem to be hopeless about the future and became tired of struggling in their life. Ups and […]

Theory A and B Anxiety Worksheet Health Anxiety

What is the theory behind this theory A and B anxiety worksheet health anxiety? Health is generally defined as a person’s physiological, psychological, and daily functioning. However, health anxiety is […]

Therapies Boundaries worksheet

What is the theory behind this therapies boundaries worksheet? Setting boundaries is important for maintaining healthy relationships. Healthy limits are those that are established to ensure your emotional and mental […]

Therapy CBT Worksheet

What is the theory behind this therapy CBT worksheet? According to CBT theory, our feelings, thoughts, behaviours, and bodily sensations are all linked, and a person’s thinking patterns affect how […]

Therapy Dog worksheet

What is the theory behind this therapy dog worksheet? Animals are used in sessions as part of the evidence-based secondary therapeutic practice known as animal-assisted therapy (AAT) (most commonly dogs […]

Stealing therapy worksheet

What is the theory behind this Stealing therapy worksheet? Stealing refers to taking something away without permission that does not belong to you. It is considered a criminal activity in […]

Strength based therapy worksheet

What is the theory behind this Strength based therapy worksheet? Strength-based therapy is a type of psychotherapy that enables clients to look at themselves from a positive perspective. Instead of […]

Stigma in addiction recovery worksheet

What is the theory behind the Stigma in the addiction recovery worksheet? In our society, stigmatism is a very common problem. People who stigmatize other people don’t know the impact […]

Stinking thinking worksheet

What is the theory behind this Stinking thinking worksheet? Stinking thinking are negative and irrational thoughts that lack evidence but have a great impact on the way we feel, think […]

Stomp out the ANTs Worksheet

What is the theory behind this Stomp out the ANTs Worksheet? Automatic Negative Thoughts or ANTs are recurrent errors in our thinking that make us view situations in a negative […]

Stopp skill worksheet

What is the theory behind this Stopp therapy worksheet? STOPP is a therapeutic technique administered when an individual is feeling overwhelmed in the face of a trigger. It stands for: […]

STOPP Therapy worksheet

What is the theory behind this STOPP Therapy worksheet? STOPP Therapy is a cognitive-behavioral approach that is often used in the treatment of anxiety, depression, and other mental health conditions. […]

Strategic family therapy worksheet

What is the theory behind this Strategic family therapy worksheet? Strategic family therapy is a type of family therapy that seeks to identify and alter the structural interaction patterns that […]

Strengths and Weaknesses Worksheet

What is the theory behind the Strengths and Weaknesses worksheet? Strengths are characterized as our traits, and skills that are considered positive and bring helpful change in our lives, whereas, […]

Strength assessment worksheet mental health

What is the theory behind this Strength assessment worksheet mental health? When individuals go through a mental health crisis, they tend to forget their positive qualities. One of these qualities […]

Strength Worksheet for Students

What is the theory behind the Strength worksheet for students? Strength is defined as a quality, trait, or skill of a person that brings positive outcomes like achievements, pride, and […]

Stress activity worksheet

What is the theory behind this Stress activity worksheet? Stress is an essential part of our life. But if it’s left unmanaged can affect one’s both mental and physical health […]

Stress and the body worksheet

What is the theory behind this stress and the body worksheet?  The theory behind this worksheet is GAS theory (General Adaptation Syndrome). This theory states that the human body passes […]

Stress Management Plan Worksheet

What is the theory behind this Stress management plan worksheet? We all have problems in our life. In today’s competitive world it has become very difficult for people to cope […]

Stuck Point Log Worksheet

What is the theory behind this Stuck Point Log Worksheet? In Cognitive Processing Therapy, ‘stuck points’ are certain thoughts or beliefs that prevent an individual from recovering or from moving […]

Substance Abuse Safety Plan Worksheet

What is the theory behind this Substance Abuse Safety Plan Worksheet? Relapse is a common concern for individuals who have recovered from substance use. In particular, the risk for relapse […]

 Substance Abuse Triggers and Cravings Worksheet

What is the theory behind this Substance Abuse Triggers and Cravings Worksheet? Triggers refer to environmental events that activate certain thought processes, which in turn lead to unhealthy behaviors and […]

Substance Abuse Worksheet for Adults

What is the theory behind the Substance abuse worksheet for adults? Substance use disorder is a psychological condition in which an individual gets involved in drugs so much that it […]

Superhero Therapy Worksheet

What is the theory behind this superhero therapy worksheet? Superhero Therapy is defined as the psychoanalysis of superheroes or the use of superheroes in therapy to help in the client’s […]

Surrender in Recovery Worksheet

What is the theory behind this surrender in the recovery worksheet? The term Surrender is explained as submitting something. This word is thought to symbolize helplessness, weakness, and failure. In […]

Symptoms Management For Schizophrenia Worksheet

What is the theory behind this symptoms management for schizophrenia worksheet? Schizophrenia is explained in a term of a severe mental illness in which people have an abnormal interpretation of […]

Social Skills Worksheet for Adults with Mental Illness

What is the theory behind this Social Skills Worksheet for Adults with Mental Illness? Social Skills Training uses principles of behavioural therapy to teach key social skills that can help […]

Social Skills Worksheet for Adults with Mental Illness: Exploring Pleasurable Activities

What is the theory behind this Social Skills Worksheet for Adults with Mental Illness: Exploring Pleasurable Activities? Social Skills Training uses principles of behavioural therapy to teach key social skills […]

Social Skills Worksheets For Adults With Mental Illness: Mental Health Maintenance Plan

What is the theory behind Social skills worksheets for adults with mental illness: Mental health maintenance plan? Social skills are the basic component of our interaction with people, if we […]

Social skills worksheets for adults with mental illness: effective communication skills

What is the theory behind this Social skills worksheets for adults with mental illness: effective communication skills?  Effective communication has many benefits. It does not only include expressing but also […]

Social skills worksheet for adults with mental illness reflections communication skills for confrontation worksheet

What is the theory behind this Social skills worksheet for adults with mental illness reflections communication skills for confrontation worksheet? One key factor that influences socialization is reflection. Reflection refers […]

Social skills worksheet for adults with mental illness: Social skills checklist worksheet

What is the theory behind this Social skills worksheet for adults with mental illness: Social skills checklist worksheet? Social skills training is a type of therapy that helps in improving […]

Social work therapy worksheet

What is the theory behind this Social work therapy worksheet? Social work is a diverse field with multiple overlapping responsibilities. Social work therapists assist people in dealing with problems they […]

Socratic questioning CBT worksheet

What is the theory behind this worksheet? The theory behind the Socratic questioning CBT worksheet is based on the idea that our cognitions can have a significant impact on our […]

Solution Focused Brief Therapy Worksheet

What is the theory behind this Solution Focused Brief Therapy worksheet? Solution Focused Brief Therapy (SFBT) is a goal-focused short term therapy that works on solutions to the client’s problems […]

Solution focused therapy worksheet

What is the theory behind this Solution focused therapy worksheet? Solution-focused therapy is developed by Steve de Shazer and Insoo Kim Berg and their colleagues. It is a type of […]

Somatic therapy worksheet

What is the theory behind this Somatic therapy worksheet? Somatic therapy is a therapeutic method that is used to treat Post Traumatic Stress Disorder  and other mental or emotional issues […]

Speaking worksheet

(speaking on stage) What is the theory behind this Speaking worksheet pdf? Performance anxiety includes test anxiety, writer’s block, fear around initiating sex and other performance related tasks. One of […]

Speech and language therapy worksheet UK

What is the theory behind this worksheet? One of the primary theories that underpins speech and language therapy is the social interactionist theory of language development. This theory suggests that […]

Speech therapy worksheets for 3 years old

What is the theory behind this Speech therapy worksheets for 3 years old? Speech therapy teaches children different ways to express their thoughts and feelings verbally and form effective relationships […]

Speech therapy for adults worksheet

What is the theory behind this Speech therapy for adults worksheet? Speech therapy is not only for children but also for adults. It assesses and treats speech and communication related […]

Spiritual inventory worksheet

What is the theory behind this Spiritual inventory worksheet? Spiritual inventory refers to the assessment of one’s spiritual actions and beliefs. Taking a spiritual inventory provides a framework for recognizing […]

Spirituality and mental health worksheet

What is the theory behind this worksheet? The worksheet is based on the idea that by exploring and strengthening one’s spiritual beliefs and practices, individuals can develop a greater sense […]

Sports goal setting worksheet

What is the theory behind this Sports goal setting worksheet? Proper goal setting is crucial for athletes. It helps them in having a sense of direction.  In order to improve […]

Stages of addiction worksheet

What is the theory behind this Stages of addiction worksheet? Addiction does not occur out of the blue. This maladaptive behavior is reached through a systematic manner. Either some people […]

Stair therapy worksheet

What is the theory behind this Stair therapy worksheet? Skills Training for Affective and Interpersonal Regulation is a therapeutic approach for individuals suffering from Posttraumatic Stress Disorder (PTSD). The therapy […]

Social Anxiety Hierarchy Worksheet

What is the theory behind this Social Anxiety Hierarchy Worksheet? Social Anxiety Hierarchy is a list beginning with the least anxiety provoking situations and moving on to the most anxiety […]

Social Anxiety Therapy Worksheet

What is the theory behind this Social Anxiety Therapy Worksheet? Acceptance and Commitment Therapy is particularly useful for treating social anxiety. It empowers individuals to accept their distressing thoughts and […]

Social Anxiety Worksheet for Adolescents

What is the theory behind this social anxiety worksheet for Adolescents? According to research people who have social anxiety, they feel anxious in social situations, because they want to create […]

Social Emotional and Mental Health Worksheet

What is the theory behind this Social Emotional and Mental Health Worksheet? Social, Emotional and Mental Health needs are crucial for people of all ages. Children in particular can have […]

Social Media and Mental Health Worksheet

What is the theory behind this Social Media and Mental Health Worksheet? Social media has made it easier for us to connect with others, be it loved ones or strangers. […]

Social Phobia Worksheet

What is the theory behind this Social Phobia Worksheet? Feeling a little anxious and nervous in social situations is expected but when it turns into extreme anxiety with a strong […]

Social Skills Worksheet BINGO

What is the theory behind Social Skills Worksheet BINGO? The theory behind the social skills worksheet bingo says that every human being needs a social connection in order to survive […]

Social Skill Worksheet Skill: Conflict Resolution

What is the theory behind this Social Skill Worksheet Skill: Conflict Resolution? Conflict resolution refers to actions taken to resolve disagreements between two or several parties. All the parties involved […]

Social Skill Worksheet Skill: Consequences

What is the theory behind this Social Skill Worksheet Skill: Consequences? One key social skill to teach children is that their actions or behaviour will always result in either a […]

Social Skill Worksheet Skill: Controlling Anger

What is the theory behind this Social Skill Worksheet Skill: Controlling Anger? Learning to control one’s anger in situations that provoke it can significantly impact the outcome of that situation. […]

Social Skill Worksheet Skill: Self-concept

What is the theory behind this Social Skill Worksheet Skill: Self Concept? Self-concept is how one views their own selves. A positive self concept means the individual is confident in […]

Social Skills Conversation Starters Worksheet

What is the theory behind this Social Skills Conversation Starters Worksheet? Conversation Starters are prompts that one can use to initiate conversation with another. Listing down some common conversation starters […]

Social Skills Training for Schizophrenia Worksheet

What is the theory behind this Social Skills Training for Schizophrenia Worksheet? Social skills training is based on behavioural techniques that help people with schizophrenia and other mental illnesses to […]

Social Anxiety Coping Skills Worksheet

What is the theory behind this Social Anxiety Coping Skills Worksheet? Socialization is the basic part of human well-being.   Individuals who have a distorted sense of self and others […]

Sibling Rivalry Therapy Worksheet

What is the theory behind this Sibling Rivalry Therapy Worksheet? In family therapy it is very important to not just focus on the parent-child relationship but also sibling relationships. Siblings […]

Sibling Therapy Worksheet

What is the theory behind this SiblingTherapy Worksheet? In family therapy it is very important to not just focus on the parent-child relationship but also sibling relationships. Siblings are one […]

Simple CBT Model Worksheet

What is the theory behind this Simple CBT Model Worksheet? Cognitive Behavioral Therapy is a type of talk therapy that treats a wide range of mental disorders and conditions. The […]

Simple Goal Setting Worksheet

What is the theory behind the Simple Goal Setting Worksheet? Goal Setting is considered a precursor to effective goal achievement. The simplest form of goal setting has five components, all […]

Sleep and Mental Health Worksheet

What is the theory behind this Sleep and Mental Health Worksheet? Sleep and mental health are very closely related. Lack of proper sleep can contribute to a host of physical […]

Sleep Hygiene CBT Worksheet

What is the theory behind this Sleep Hygiene CBT Worksheet? Sleep hygiene refers to developing certain habits that are conducive to a good night’s sleep. Cognitive Behavioral Therapy for Insomnia […]

Sleep Hygiene Worksheet 

What is the theory behind this sleep hygiene worksheet?  This worksheet is based on the understanding that good sleep hygiene practices can improve the quality of sleep. Sleep hygiene is […]

Sleep hygiene worksheet for adults

What is the theory behind this worksheet? The theory behind a sleep hygiene worksheet for adults is that unhealthy patterns related to sleep can lead to sleep related issues. By […]

Sleep Restriction Worksheet

What is the theory behind this Sleep Restriction Worksheet? Sleep restriction is a behavioural intervention used in Cognitive Behavioural Therapy for Insomnia (CBTI) to reduce the amount of time spent […]

Sleep Therapy Worksheet

What is the theory behind this Sleep Therapy Worksheet? Sleep therapy helps clients improve the quality of their sleep by addressing various sleep related difficulties. Along with maintaining good sleep […]

SMART goal setting worksheet 

What is the theory behind this SMART goal-setting worksheet?  A SMART goal-setting worksheet is a valuable measure that is used frequently in differet fields, such as, education, personal development and […]

Smart recovery hierarchy of value worksheet

What is the theory behind the Smart recovery hierarchy of value worksheet? Every individual is different from each other thus we have different values and beliefs. Clarification of the values […]

Sober Activities Worksheet

What is the theory behind this Sober Activities Worksheet? Recovering from addiction is a lengthy and challenging process. Recovering addicts particularly feel the substances they are addicted to are the […]

Social Anxiety Behavioral Experiment Worksheet

What is the theory behind this Social Anxiety Behavioral Experiment Worksheet? Behavioural experiments are a great way to test one’s irrational fears instead of avoiding them. These experiments involve carefully […]

Self-reflection Worksheet

What is the theory behind this Self-reflection Worksheet? Self-reflection is a way to gain a better understanding of one’s own internal processes that are determining one’s thoughts, emotions and actions. […]

Self-Soothe Kit Worksheet

What is the theory behind this Self-Soothe Kit Worksheet? A self soothing skit is a coping strategy to deal with stress and negative emotions. It is a collection of items […]

Self-talk Worksheet: Changing from Negative to Positive

What is the theory behind this Self-talk Worksheet: Changing from Negative to Positive? Self-talk includes all the thoughts that go through our mind targeting our own intentions and actions. Even […]

Sentence Completion Therapy Worksheet

What is the theory behind this Sentence Completion Therapy Worksheet? Sentence completion is a technique used in psychotherapy to elicit responses from clients that provide important information related to their […]

Separation Anxiety Worksheet

What is the theory behind the Separation Anxiety Worksheet? Separation Anxiety occurs when children display and experience excessive anxiety over being separated from their primary caregiver such as parents. This […]

Service mapping worksheet for the recovery process

What is the theory behind this Service mapping worksheet for the recovery process? Mapping is a system used by researchers, as well as other professionals to demonstrate a system in […]

Setting Goals to Combat Depression Worksheet

What is the theory behind this Setting Goals to Combat Depression Worksheet? Depression is a mood disorder characterised by persistent and extreme feelings of despair that significantly hampers one’s ability […]

Sex Offender Therapy Worksheet

What is the theory behind this Sex Offender Therapy Worksheet? Sex offenders are people who have committed crimes related to sex. Therapeutic treatments with sex offenders focus on identifying the […]

Sh Sounds Worksheet Speech Therapy

What is the theory behind this Sh Sounds Worksheet Speech Therapy? Speech Therapy is concerned with identifying and treating speech related issues. It is focused on improving speech difficulties so […]

Shame and Guilt Therapy Worksheet

What is the theory behind this Shame and Guilt Therapy Worksheet? Guilt is a strong negative emotion that one feels when they think they did something wrong or something that […]

Shame Cycle Worksheet

What is the theory behind this Shame Cycle Worksheet? Shame refers to feelings of embarrassment or humiliation that occur as a result of having done something which goes against one’s […]

Shame-Attacking Exercise Worksheet

What is the theory behind the Shame-Attacking exercise worksheet pdf? Alber Ellis, who was the founder of Rational Emotive Behavior therapy proposed the term “Shame-Attacking exercises”. Shame is also like […]

The self identity worksheet 

What is the theory behind this self-identity worksheet?  The theory behind a self-identity worksheet is that it can provide individuals with tools and strategies to understand better and express their […]

The self image therapy worksheet 

What is the theory behind this self-image worksheet?  The theory behind a self-image worksheet is that clients with poor self-image are more likely to develop mental health-related issues. By working […]

Self-improvement Bipolar Disorder Worksheet

What is the theory behind this A little spot of Confidence Worksheet?  Learning to live with bipolar disorder can be challenging. Mood phases create disturbance in life and daily functioning. […]

Self Regulation Worksheet 

What is the theory behind this Self regulation worksheet?  The theory behind a self-regulation worksheet is that it can provide individuals with tools and strategies to better manage their emotions, […]

The Self Sabotaging therapy worksheet 

What is the theory behind this self-sabotaging therapy worksheet?  Self-sabotage refers to the tendency to undersell one’s own efforts or goals. It can manifest in a variety of ways, such […]

Self-care Action Plan Worksheet

What is the theory behind this Self-care Action Plan Worksheet? The concept of self-care encompasses all the aspects of one’s physical, psychological , spiritual and mental well-being that one should […]

Self-Care Assessment Worksheet (PDF)

What is the theory behind this Self-Care Assessment Worksheet (PDF)? Self-care involves all activities and behaviours that enhance the health and well-being of an individual’s physical, spiritual, social and psychological […]

Self-Care Ideas Worksheet

What is the theory behind the Self-Care Ideas Worksheet? Self-care is a crucial aspect of maintaining overall well-being. It includes all that you do focus on and enhance your physical, […]

Self care tool box worksheet

What is the theory behind this worksheet? The theory behind the self-care toolbox worksheet is based on the idea that by intentionally engaging in self-care practices, individuals can improve their […]

Self care worksheet for adults (PDF)

What is the theory behind this Self care worksheet for adults? Self-care worksheets for adults are typically based on principles from cognitive-behavioural therapy (CBT), a form of psychotherapy that emphasises […]

Self-care Worksheet for Students

What is the theory behind this Self-care Worksheet for Students? Self-care activities can include various aspects of one’s physical and psychological well-being that one should pay attention to and be […]

Self care worksheet for youth 

What is the theory behind this worksheet? The underlying theory of self-care worksheets is that when individuals engage in intentional self-care practices, they are better able to cope with stress […]

Self-compassion Worksheet

What is the theory behind this Self-compassion Worksheet? Self-compassion, as the name suggests, is the act of showing yourself compassion. It includes being kind and gentle with yourself when you […]

Self-control Worksheet

What is the theory behind this Self-control Worksheet? Self control is a much needed skill in the pursuit of goals. It ensures one is able to inhibit or limit their […]

Self-esteem in recovery worksheet 

What is the theory behind this self-esteem in recovery worksheet? Recovery from substance abuse or addiction is a difficult process and low self esteem is one of the aspect of […]

Self-esteem journal worksheet answers

What is the theory behind this self-esteem journal worksheet answers? The theory or idea behind The self-esteem journal worksheet tells us that when we write about our thoughts, feelings, and […]

Self-esteem Sentence Completion Worksheet

What is the theory behind this Self-esteem Sentence Completion Worksheet? Self-esteem is the value one places on their own worth and capabilities. Having a poor self-esteem is shown to be […]

Self-Esteem Worksheets for Adults with Mental Illness

What is the theory behind this Self-Esteem Worksheet for adults with mental illness? According to theories self-esteem can be defined as positive or negative views about self. The individual’s estimate […]

Self-forgiveness in Recovery Worksheet

What is the theory behind this Self-forgiveness in Recovery Worksheet? Self-forgiveness is a much needed skill to have if one ever wants to move on from their mistakes. It is […]

Schizoaffective disorder bipolar type worksheet

What is the theory behind this schizoaffective disorder bipolar type worksheet? Schizophrenia and a mood condition are combined in schizoaffective disorder. The two subtypes of schizoaffective disorder are schizoaffective bipolar […]

Schizophrenia Coping Skills Worksheet

What is the theory behind this schizophrenia coping skills worksheet? Schizophrenia is defined as a mental disorder that makes it difficult to distinguish between what is real and unreal, has […]

Schizophrenia formative worksheet

What is the theory behind this Schizophrenia formative worksheet? Schizophrenia is a serious mental illness linked to functional impairment. Delusions, hallucinations, disordered thinking, abnormal motor behavior (including catatonia), and negative […]

Schizophrenia Therapy Worksheet

What is the theory behind this schizophrenia therapy worksheet? Schizophrenia is a severe mental illness that interferes with a person’s thought processes, feelings, decision-making abilities, and social skills. The treatment […]

Schizophrenia Worksheet

What is the theory behind the Schizophrenia Worksheet? Schizophrenia is a psychotic mental illness characterised by  serious disturbances in one’s ability to perceive reality leading to disorders thinking, emotional responses […]

Schizophrenia Worksheet for Patients

What is the theory behind the Schizophrenia Worksheet for Patients? Schizophrenia is a psychotic mental illness characterised by  serious disturbances in one’s ability to perceive reality leading to disorders thinking, […]

Scoring Worksheet For UCLA PTSD Index

What is the theory behind this scoring worksheet for UCLA PTSD index? UCLA PTSD is known as the University of California Los Angeles Post-traumatic reaction index. It is a self-report […]

Seemingly irrelevant decisions worksheet pdf

What is the theory behind this seemingly irrelevant decisions worksheet pdf? Decisions that don’t seem to have anything to do with your drug use but wind up putting you in […]

Self Acceptance Therapy Worksheet

What is the theory behind this self acceptance therapy worksheet? Being more aware of and accepting of one’s strengths and weaknesses are known as self-acceptance. Nobody is perfect, so don’t […]

Self awareness therapy worksheet

What is the theory behind this self awareness therapy worksheet? Self-awareness is sometimes referred to as the capacity to participate in some form of reflective awareness. You start to connect […]

Self CBT therapy worksheet

What is the theory behind this self CBT therapy worksheet? Cognitive behavioural therapy (CBT) is a well-known therapeutic strategy that has been used to treat a wide range of issues.The […]

Self-Confidence Worksheet

What is the theory behind this Self-Confidence Worksheet? It is pretty common for individuals to doubt their ability to deal with difficult circumstances as well as achieve challenging goals in […]

Self Esteem Therapy Worksheet for Adults

What is the theory behind the Self Esteem Therapy Worksheet for Adults? Self esteem is one’s own judgement about their worth and value. One’s own sense of their worth significantly […]

Self esteem worksheet

What is the theory behind this Self esteem worksheet? Self esteem refers to our point of view about ourselves. Psychotherapy helps those individuals who have low self-esteem. It helps them […]

Self-Esteem Worksheet For Kids

What is the theory behind this self-esteem worksheet for kids? Self-esteem is a person’s subjective sense of overall personal worth or value. Everyone experienced moments of uncertainty and self-doubt. Even […]

Self exploration therapy Worksheet

What is the theory behind this Self exploration therapy worksheet? The act of examining one’s own ideas, feelings, behaviours, and motivations and then asking “why” is known as self-exploration. It […]

Reward coupon worksheet

What is the theory behind this Reward coupon worksheet? Positive reinforcements, according to behavioral psychology, help in bringing out desirable behaviors in children. When the reinforcements are properly provided, the […]

Roles and Expectations in marriage worksheet 

What is the theory behind these roles and expectations in the marriage worksheet? The theory of roles and expectations in marriage is derived from the sociological concept of gender roles […]

Roles and responsibilities of family members worksheet 

What is the theory behind these roles and responsibilities of family members worksheet?  The theory behind the roles and responsibilities of family members can be traced to sociological and psychological […]

Roles of family members worksheet

What is the theory behind this Roles of family members worksheet? The family functions as a unit. This unit requires the members to properly interact with each other for the […]

Roles of family members worksheet for kindergarten

What is the theory behind this Roles of family members worksheet for kindergarten? Family and its members are crucial for a healthy development of a child, both physical and mental. […]

Roots of Anger Worksheet

What is the theory behind the Roots of Anger worksheet? Anger is defined as a feeling that often results in destructive, violated behaviors when intense, however, it also includes feelings […]

Rumination Worksheet

What is the theory behind the rumination worksheet? Rumination is defined as the process of digging into negative past experiences and keeping feeling bad about them. It is repetitive and […]

 Safety Therapy worksheet

What is the theory behind this safety therapy worksheet? An evidence-based therapy called seeking safety aims to improve safety in those who have dealt with trauma and/or substance abuse. The […]

Save Your Marriage Worksheet

What is the theory behind the save your marriage worksheet? Every intimate partner experiences ups and downs. Both partners need to put in the effort of sorting through their issues […]

Schema-focused therapy worksheet

What is the theory behind this schema-focused therapy worksheet? A type of psychotherapy known as schema-focused treatment includes elements of interpersonal therapy, experiential therapy, and cognitive behavioural therapy. The people […]

Schema Modes Worksheet

What is the theory behind this Schema Modes Worksheet? Schema therapy is one of the psychotherapies that help patients with their maladaptive thinking patterns and problems caused by these patterns. […]

Schema Therapy CBT Worksheet

What is the theory behind this schema therapy CBT worksheet? Jeffry Young developed schema therapy as an alternative to cognitive behavioural therapy (CBT) for patients who did not respond to […]

Relationship improvement printable couple therapy worksheet

What is the theory behind this Relationship improvement  printable couple therapy worksheet? An individual’s mental well being can be significantly affected if their interpersonal relationships are poor. All relationships generally […]

Relationship map worksheet

What is the theory behind this Relationship map worksheet? A relationship map is the way to connect multiple pieces of information together in a coherent visual way that can be […]

Relationship needs and wants worksheet

What is the theory behind this Relationship needs and wants worksheet? In the case of intimate, romantic relationships, both parties want and need something from each other. Conflict arises when […]

Relationship needs worksheet 

What is the theory behind this relationship needs worksheet?  The relationship needs worksheet is based on the idea that every individual possesses certain emotional needs and they expect their partners […]

Relationship values worksheet

What is the theory behind this Relationship values worksheet? One of the important things for finding or maintaining a healthy relationship is to have awareness regarding your values in a […]

Relationship Worksheet

What is the theory behind this relationship worksheet? The theory behind relationship worksheets typically draws on the principles of cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that […]

Relaxed breathing worksheet

What is the theory behind this worksheet? The theory behind the relaxed breathing worksheet is that by slowing down and regulating your breathing, you can reduce the physical symptoms of […]

Releasing Anger Worksheet 

What is the theory behind this Releasing Anger Worksheet? Anger is one of the most frequent emotions that we use to mask vulnerable feelings and individuals usually try to hide […]

Reminiscence therapy worksheet

What is the theory behind this Reminiscence therapy worksheet? Reminiscence therapy is a therapeutic method for people who have memory related issues. This method utilizes all the senses of sight, […]

Resentment therapy worksheet

What is the theory behind this Resentment therapy worksheet? Resentment is defined as a discomforting and anger-based experience. Resentment is caused due to the feeling of having been treated unfairly, […]

Resilience Spinwheel Worksheet

What is the theory behind this Resilience Spinwheel Worksheet? Resilience refers to one’s capabilities to deal or cope with difficult times. Resilience skills can be built upon from a very […]

Resolving conflict worksheet

What is the theory behind this worksheet on resolving conflict?  Conflict resolution theories provide a framework for understanding and addressing conflicts between individuals, groups, or organizations. The underlying principles of […]

Respectful communication worksheet

What is the theory behind this Respectful communication worksheet? Respectful communication is a skill that is crucial for adequate and healthy socialization. People having psychological and behavioral issues usually struggle […]

Respecting Others’ Boundaries Worksheet 

What is the theory behind this Respecting others boundaries Worksheet? Boundaries can be explained as physical, emotional, and interpersonal limits we create between us and others. Nowadays it has been […]

Reunification Therapy Worksheet

What is the theory behind this Reunification therapy worksheet? Family problems and marital relationship issues with parents affect children in multiple ways. It affects their expression of thoughts and emotions […]

Reflective listening worksheet

What is the theory behind this Reflective listening worksheet?  The theory behind a Reflective listening worksheet is rooted in the idea that effective communication is essential for building trust and […]

Reframing critical self-talk worksheet 

What is the theory behind this reframing critical self-talk worksheet?  The theory behind reframing critical self-talk is based on the idea that our thoughts influence our emotions and behaviors. Negative […]

Reframing thoughts worksheet 

What is the theory behind this reframing thoughts worksheet?  The theory behind reframing thoughts is based on the idea that our thoughts influence our emotions and behaviors. Negative thoughts can […]

Relapse Autopsy Worksheet 

What is the theory behind this relapse autopsy worksheet?  The theory behind a relapse autopsy worksheet is that it can help individuals to understand why they relapsed, in order to […]

 Relapse Justification worksheet 

What is the theory behind this relapse Justification worksheet? A relapse justification worksheet is based on the idea that if the person is not fully aware of the reasons why […]

Relapse prevention for mental health worksheet

What is the theory behind this relapse prevention for mental health worksheet?  The theory behind relapse prevention worksheets for mental health is similar to the theory behind relapse prevention worksheets […]

Relapse Prevention Plan for Depression Worksheet 

What is the theory behind this Relapse prevention plan for depression worksheet? When individuals seek therapy basic idea of the therapist is to make clients more independent and work on […]

Relapse prevention therapy worksheet 

What is the theory behind this relapse prevention therapy worksheet?  The goal of a relapse prevention therapy worksheet is to help individuals in recovery by identifying and managing triggers and […]

Relationship Anxiety Worksheet 

What is the theory behind this relationship anxiety worksheet? Anxiety can be the cause of negative thoughts and beliefs related to self, others, or this world. In terms of romantic […]

Relationship boundaries worksheet

What is the theory behind this Relationship boundaries worksheet? A boundary is a clear line between what is tolerable and what is not. Such boundaries are crucial for a healthy […]

Relationship Building: Shared Qualities Worksheet 

What is the theory behind this Relationship Building: Shared Qualities  Worksheet? Individuals seeking couples therapy to improve or mend their relationship are too focused on the things that have been […]

Relationship circles worksheet

What is the theory behind this Relationship circles worksheet? Drawing relationship circles is a method for individuals to look at their relationships. It is a technique to assess who is […]

Relationship conflict resolution worksheet

What is the theory behind this Relationship conflict resolution worksheet? When a conflict arises in a relationship, it is important for both parties to communicate and find a solution. But […]

Relationship Conflict Resolution Worksheet: GIVE

What is the theory behind this Relationship Conflict Resolution Worksheet: GIVE? Dialectical Behavioral Therapy (DBT) focuses on varying skills. One of those skills is interpersonal skills. It introduces us to […]

PTSD and Addiction Worksheet

What is the theory behind PTSD and Addiction worksheet? PTSD is a psychological disorder that occurs when exposed to or witnessed a severely traumatic event.  It can have long-term effects […]

PTSD Avoidance Worksheet 

What is the theory behind this PTSD Avoidance Worksheet? Post-traumatic stress disorder has many symptoms to be diagnosed for among them one of the core symptoms is avoidance coping. In […]

 PTSD C & P Exam Worksheet

What is the theory behind this PTSD C & P Exam Worksheet? Posttraumatic stress disorder is a psychological condition in which individuals display extreme distress and unusual symptoms one month […]

PTSD Discrimination Worksheet

What is the theory behind this PTSD Discrimination Worksheet? Post Traumatic Stress Disorder is an intense reaction to an extremely traumatic and painful experience. A key symptom of PTSD is […]

PTSD Then and Now Worksheet

What is the theory behind PTSD Then and Now worksheet? PTSD is a psychological disorder that individuals develop in response to traumatic events. Common symptoms include Flashbacks, traumatic event-related dreams, […]

PTSD Triggers Worksheet 

What is the theory behind this PTSD Triggers Worksheet? PTSD is a mental disorder that is observed as the result of experiencing any trauma and people experience emotional and bodily […]

Putting Thoughts on Trial Worksheet

What is the theory behind this Putting Thoughts on Trial Worksheet? The concept of cognitive restructuring in Cognitive Behavioral Therapy is likened to ‘putting one’s thoughts on a trial’. It […]

Radical Acceptance Coping Statements Worksheet

What is the theory behind this Radical Acceptance Coping Statements Worksheet? Radical Acceptance is one of the many distress tolerance skills that are a part of Dialectical Behavior Therapy. It […]

Radical Acceptance Mantras Worksheet

What is the theory behind this Radical Acceptance Mantras Worksheet? Radical acceptance mantras are a way of accepting reality and being ok with what is happening and not in our […]

Radical forgiveness Worksheet 

What is the theory behind this Radical forgiveness Worksheet? Forgiveness has been found to be an essential tool to achieve peace and joy in life. Individuals who hold resentment and […]

REBT Anger Worksheet

What is the theory behind this REBT Anger Worksheet? Frustration and anger are the most frequent emotions. We often feel angry when things don’t go according to us. When this […]

Rebuilding Trust In A Relationship Worksheet 

What is the theory behind this Rebuilding Trust In A Relationship Worksheet? The theory behind a rebuilding trust worksheet is that trust is a critical component of healthy relationships, both […]

Recipe for happiness worksheet

What is the theory behind this Recipe for happiness worksheet? Happiness is an emotional state that consists of feelings of joy, satisfaction and fulfillment. It is a subjective concept, it […]

Reclaiming Life PTSD worksheet

What is the theory behind this Reclaiming Life PTSD worksheet? Reclaiming Life After PTSD (Post-Traumatic Stress Disorder) is a therapeutic approach that helps individuals who have experienced traumatic events and […]

Recognizing Communication Barrier Worksheet 

What is the theory behind this recognizing communication barrier worksheet? Effective communication is an integral component in sharing and understanding each other’s thoughts, perceptions, expectations, and motivations. Communicating effectively is […]

Recognizing Eating disorder worksheet answers 

What is the theory behind this recognizing eating disorder worksheet answers? The “recognizing eating disorder answers worksheet” is a tool used in therapy or counseling to help individuals identify the […]

Recognizing Stress Worksheet 

What is the theory behind this recognizing stress worksheet? Stress is a normal part of life and it can impact our physical, emotional, and mental well-being negatively. One way to […]

Recovery Activities Worksheet

What is the theory behind this Recovery Activities Worksheet? The recovery process is a challenging time for substance users. They need to commit fully to fighting their urges, something that […]

Recovery Mountain Worksheet

What is the theory behind this Recovery Mountain Worksheet? One’s journey towards recovery from their addiction can be likened to that of climbing a mountain. The symbolism of a recovery […]

Recovery therapy worksheet 

What is the theory behind this recovery therapy worksheet?  One of the core elements of recovering from addiction (alcohol or drugs) is consolidating what has been learned in therapy. A […]

Recreation Therapy Worksheet

What is the theory behind this Recreation Therapy Worksheet? Recreation or Recreational therapy utilizes the positive effects of engaging in leisure and fun activities to help promote overall emotional and […]

Reflection of Feeling Worksheet 

What is the theory behind this Reflection of Feeling worksheet?  people often have difficulty identifying and expressing their emotions, which can lead to confusion, frustration, and a lack of emotional […]

Reflections: Communication skills for confrontation worksheet 

What is the theory behind this Reflections: Communication skills for confrontation worksheet?  The theory behind a “Reflections: Communication skills for confrontation” worksheet is likely based on the idea that effective […]

Psychiatric Medication Worksheet

What is the theory behind this Psychiatric Medication Worksheet? Many mental illnesses have a biological basis that can be treated fully or partially with psychiatric medications. A recurring issue with […]

Personal Costs of Anger Worksheet

What is the theory behind this Personal Costs of Anger Worksheet? Many people with problematic behaviors are often in denial of how severely their actions are hurting them and others […]

Personal Space Boundaries Worksheet

What is the theory behind this Personal Space Boundaries Worksheet? The concept of personal space boundaries refers to one’s comfort level with regards to sharing their space with other individuals. […]

Personality Disorder Worksheet 

What is the theory behind this Personality disorder worksheet? Personality disorders are the type of psychological problems that are prevalent for a longer period of time. The symptoms of personality […]

Physical Abuse Worksheet 

What is the theory behind this Physical Abuse Worksheet? Physical abuse refers to the infliction of intentional bodily injury upon another person. Anyone can be an abuser; a parent, a […]

Play Therapy Worksheet

What is the theory behind this Play Therapy Worksheet? Play therapy includes psychotherapy techniques that involve the use of play to help children reveal their thoughts and emotions. It is […]

Pleasant Activity Scheduling Worksheet

What is the theory behind this Pleasant Activity Scheduling Worksheet? Individuals nowadays get more involved in daily life and focus more on career building. In this busy routine stress, burnout, […]

Positive Emotion Worksheet

What is the theory behind the Positive emotion worksheet? Positive emotions are those emotions that are pleasurable to feel and experience. Emotions like joy, happiness, hope, and excitement are vital […]

Positive Psychology Therapy Worksheet

What is the theory behind the positive psychology therapy worksheet?  Psychotherapies like CBT, CCT, schema therapy, etc mainly focus on solving life problems and working on different psychological disorders. Whereas, […]

Positive Reframing Worksheet 

What is the theory behind this Positive reframing worksheet? Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic way. When human […]

Positive Self-Talk Worksheet: Reshaping Cognitions to Develop Positive Self-Talk

What is the theory behind this Positive self-talk worksheet: reshaping cognitions to develop positive self-talk? Nowadays self-esteem is considered to be one of the most important components of personality. A […]

Positive Self-talk Worksheet: Identifying My Thinking

What is the theory behind this Positive Self-talk Worksheet: Identifying my thinking? Self-talk can be negative or positive. It has been proven that people with psychological disorders have negative self-talk. […]

Positive Traits for Kids Worksheet

What is the theory behind this Positive trait for kids worksheet? All parents want their children to grow healthy and live a happy life. Parents are often found to be […]

Prescription Drug Abuse Worksheet 

What is the theory behind this Prescription Drug Abuse Worksheet? Prescription drug abuse can be explained as using a prescribed drug in ways that are not instructed by health care […]

Primary and Secondary Emotion Worksheet

What is the theory behind the primary and secondary emotion worksheet? There are two types of emotions primary and secondary. Primary events are those that you feel first when any […]

Printable CBT for OCD Intrusive Thoughts Worksheet 

What is the theory behind this Printable CBT for OCD Intrusive Thoughts Worksheet? Obsessive-compulsive disorder can be split into two components obsession and compulsions. The first part contains recurrent distressing […]

Printable couples communication worksheets

What is the theory behind this Printable couples communication worksheet? The theory behind couple therapy exercises for communication is based on the idea that most relationship problems stem from poor […]

Printable DBT Behavioural Chain Analysis Worksheet

What is the theory behind this Printable DBT Behavioural Chain Analysis Worksheet? A behavioral chain analysis is a collaborative effort of the client and the clinician and a crucial step […]

Processing Anger Worksheet

What is the theory behind this Processing Anger Worksheet? An important part of anger management skills training is learning how to process one’s anger. Doing so puts the individual more […]

Processing Emotions Worksheet 

What is the theory behind this Processing Emotions Worksheet? It has been observed that people are not much aware of their feelings and sometimes we ignore how we feel. During […]

Processing Trauma Worksheet

Procrastination Worksheets for Students

What is the theory behind this Procrastination worksheet for students? Procrastination is defined as self-defeating behavior or failure of self-regulation. The act of delaying your tasks until the last minute […]

Peer on Peer Abuse Worksheet

What is the theory behind this Peer on Peer Abuse Worksheet? Peer on Peer Abuse refers to intentional physical or psychological harm inflicted upon young children by other children of […]

Parenting skills worksheet

What is the theory behind this Parenting skills worksheet? Psychotherapy helps clients with many sorts of issues. it is also beneficial for helping parents in raising their children effectively. Parenting […]

Passive Aggressive Assertive Communication Worksheet

What is the theory behind this Passive Aggressive Assertive communication worksheet? Passive, assertive, and aggressive are the communication styles that we usually use in our daily life. Some people have […]

Patience in recovery worksheet

What is the theory behind the Patience in Recovery worksheet? Recovery is time taking process and it doesn’t happen overnight. Achieving sobriety is difficult and you may face relapse in […]

Patience Therapy Worksheet

What is the theory behind this Patience Therapy Worksheet? The act of patience requires immense strength. Patience can be defined as one’s ability to endure whatever difficulty comes their way […]

Motivation Worksheet: Substance Use Motivation Scale

What is the theory behind the Motivation Worksheet: Substance Use Motivation Scale? A Substance Use Motivation Scale is a handy tool developed to help people who use substances to identify […]

Moving Forward In The Recovery Worksheet

What is the theory behind the Moving Forward in Recovery worksheet? Achieving our goals and sobriety is not an easy task, it’s a lifestyle change. Not only our physical state […]

My Anxiety Plan Worksheet

What is the theory behind this My Anxiety Plan Worksheet? Anxiety, although a natural and healthy emotional response that helps us prepare for uncertainty, can get debilitating if it gets […]

My body belongs to me worksheet

What is the theory behind this My body belongs to me worksheet? It is very important to teach young children the importance of types of touch. Good touch is the […]

My Fears Worksheet

What is the theory behind My Fears Worksheet? According to the theory of evolution and psychoanalysis,  fear is can be considered to be an instinctual and profound emotion that involves […]

My five wishes worksheet

What is the theory behind My Five wishes worksheet? The idea behind the My five wishes worksheet is that you must have some control over your life even when you […]

Long-term Recovery and Wellness Plan Worksheet

What is a Long-term Recovery and Wellness Plan Worksheet? The principle behind the Long-term Recovery and Wellness Plan is “self-determinism”.  Self-determinism theory states that our competence, autonomy, and relatedness are […]

My Needs Pyramid Worksheet

What is the theory behind this My Need Pyramid Worksheet? Fulfillment of one’s needs, according to the humanistic perspective of psychology, is crucial for reaching the optimal level of our […]

My Three-Question Worksheet Smart Recovery

What is the theory behind My three-question worksheet smart recovery? Three questions worksheet is designed with three specific questions that you need to answer in order to evaluate where you […]

Myself and My Family Worksheet

What is the theory behind this Myself and my family worksheets? This myself and my family worksheet are designed to help people write about themselves and their families so they […]

Naikan Reflection Worksheet

What is the theory behind this Naikan Reflection Worksheet? Naikan Therapy was originated by a Japanese Buddhist by the name Ishin Yoshimoto in the 1940’s.It emphasizes heavily on self reflection […]

Narcissistic Abuse Recovery Worksheet

What is the theory behind this Narcissistic Abuse Recovery Worksheet? Narcissistic abuse refers to abuse incurred in a relationship by a person with narcissistic tendencies. The effects of this sort […]

Narcissistic Abuse Worksheet

What is the theory behind this Narcissistic Abuse Worksheet? Narcissistic abuse refers to the emotional abuse using manipulation and controlling tactics that are incurred on others by people with narcissistic […]

Narrative Therapy Worksheet- Identifying Values

What is the theory behind this Narrative Therapy Worksheet- Identifying Values? Every human being values different things in life. These values collectively give meaning to one’s life and people enjoy […]

Narrative Therapy Worksheet- Narrative Therapy Exercises

What is the theory behind this Narrative Therapy Worksheet? Narrative Therapy addresses your problem, your perspective on this problem, the way you can look at your problem from a different […]

Narrative Therapy Worksheet- Problem-Solving CYP

What is the theory behind this Narrative Therapy Worksheet- Problem-Solving CYP? Narrative therapy explains that a person is not the problem, but circumstances are the problem. Narrative therapy separates the […]

OCD diary worksheet 

What is the theory behind this worksheet? The OCD (Obsessive-Compulsive Disorder) diary worksheet is a tool that can be used as a part of cognitive-behavioural therapy (CBT) for OCD. The […]

OCD Psychoeducation Worksheet

What is the theory behind this OCD Psychoeducation worksheet? Obsessive Compulsive Disorder OCD is a psychological disorder that consists of obsessive anxiety-provoking thoughts and compulsive behaviors in order to address […]

OCD Self-help Worksheet

What is the theory behind OCD Self-help Worksheet? Having a clinical disorder is not an easy problem to deal with but it becomes difficult when you don’t know the way […]

OCD Style Worksheet

What is the theory behind the OCD style worksheet? Intrusive thoughts and compulsive behaviors in Obsessive-compulsive disorder can be of many styles/types. They vary from person to person, however, there […]

OCPD Worksheet

What is the theory behind this OCPD Worksheet? Obsessive Compulsive Personality Disorder is characterised by an intense and continual need to meet certain standards of perfection in one’s life. OCPD […]

One day at a time recovery worksheet

What is the theory behind the One Day at a Time recovery worksheet? During the recovery process, you may face many difficulties and challenges in the form of past negative, […]

Open-Ended Speech Therapy Worksheet

What is the theory behind an open-ended speech therapy worksheet? Speech therapy is a way of treatment and counseling to improve the speech deficits an individual is facing.  This open-ended […]

Overconfidence in Recovery Worksheet

What is the theory behind this Overconfidence in Recovery Worksheet? Confidence is usually a common attribute individuals possess in the process of recovery, but some individuals become overconfident, which makes […]

Overeating Recovery Worksheet

What is the theory behind this Overeating Recovery Worksheet? Overeating or Binge Eating Disorder refers to an individual’s repeated habit of consuming a large amount of food in a short […]

Pain Management Therapy Worksheet 

What is the theory behind this Pain management therapy worksheet? Pain is considered to be a protective mechanism of the body. The body protects itself from harm and danger through […]

Panic Disorder Worksheet 

What is the theory behind this Panic Disorder Worksheet? Panic disorder can be explained as a sudden attack of anxiety it is an overwhelming situation in which people feel they […]

Mental Health Intervention Worksheet

What is the theory behind this Mental Health Intervention Worksheet? Mental Health Interventions refer to all efforts directed at helping a person through a mental health crisis or to help […]

Mental Health Maintenance Plan Worksheet 

What is the theory behind this Mental health maintenance plan Worksheet? When comes to mental health is associated with physical social and psychological well-being.  Life requires a balance of all […]

Mental Health Medication Management Worksheet

What is the theory behind this Mental Health Medication Management Worksheet? Many mental illness symptoms require medications to help the individual reach a stable state or to help them manage […]

Mental Health Relapse Prevention Plan Worksheet 

What is the theory behind this relapse prevention plan worksheet?  The theory behind the relapse prevention plan worksheet is based on the principles of cognitive-behavioral therapy (CBT). The theory behind […]

Mental health symptoms tracker worksheet

What is the theory behind the Mental health symptoms tracker worksheet? Just as our physical health, our mental health is also very important. People often neglect the symptoms related to […]

Mindfulness of Current Emotion Worksheet

What is the theory behind this Mindfulness of Current Emotion Worksheet? Individuals who face stressful situations and experience emotional distress often try to block distressing emotions to get rid of […]

Misunderstood Minds Worksheet

What is the theory behind this Misunderstood Minds Worksheet? ‘Misunderstood Minds’ is a documentary that was aired on the Public Broadcasting Service in the year 2002 which followed the lives […]

Money and Happiness Worksheet

What is the theory behind this Money and Happiness Worksheet? Whether money can buy happiness or not has long been a debated question. The response to this varies from individual […]

Monitor and Clarify Worksheet

What is the theory behind this Monitor and Clarify Worksheet? ‘Monitor and clarify’ refers to an educational strategy used to help students identify problem areas when trying to understand any […]

Moral and Values Worksheet

What is the theory behind this Moral and values worksheet? When people live in any society or a group of people they form a certain set of rules and regulations […]

Morning Gratitude Worksheet

What is the theory behind the Morning Gratitude worksheet? We do practice gratitude in our life at different times. Practicing and performing gratitude in the morning right after you wake […]

Motivation Worksheet- Motivating Self and Others

What is the theory behind this Motivation Worksheet- Motivating Self and Others? According to behaviorism theory, people are motivated for any task by a drive for incentives or rewards. Furthermore, […]

Motivation Worksheet- Motivation Cards for Students worksheet

What is the theory behind this Motivation Worksheet -Motivation Cards for Students Worksheet? Motivational quotes have shown significant changes in the levels of positive feelings and emotions in different studies. […]

Medication Management Worksheet Occupational Therapy

What is the theory behind the Medication management worksheet occupational therapy? People take medicine to avoid health conditions and problems related to their health. It is important to take your […]

Memory worksheet

What is the theory behind this memory worksheet?  The human is mind is magnificent and complex. In fact, our mind’s ability to encode, store, and recall information is not ordinary […]

Men’s Group Therapy Worksheet

What is the theory behind this Men’s Group Therapy Worksheet? Group Therapy is a good way to allow individuals to connect with others who are sharing issues similar to themselves. […]

Mental Health Boundaries Worksheet

What is the theory behind this Mental Health Boundaries Worksheet? Unhealthy boundaries in relationships occur when either partner does not respect the other’s values, needs and opinions and continues to […]

Kindergarten Counselling Worksheet 

What is the theory behind this Kindergarten Counselling Worksheet? Children often lack the skills of expressing themselves through words. Counselling sessions with kids are often difficult and challenging as it […]

Less Stuff More Happiness Worksheet 

What is the theory behind this Less Stuff More Happiness Worksheet? Less is definitely more! Owning meaningful and valuable things in your home or office space can help you organize […]

Levels of Anger Worksheet

What is the theory behind this Levels of Anger Worksheet? It is important to teach young kids about the varying levels of anger as part of anger management skills training. […]

Life Skills Therapy Worksheet 

What is the theory behind this Life skills Therapy Worksheet? Individuals with emotional problems often lack skills in their life because due to emotional distress, they overlook so many aspects […]

Life Worth Living DBT Worksheet

What is the theory behind this Life Worth Living DBT Worksheet? The purpose of Dialectical Behavior Therapy is to make individuals resilient in the face of life’s inevitable challenges. It […]

Lifestyle Balance in Recovery Worksheet

What is the theory behind this Lifestyle Balance in Recovery Worksheet? Recovering from a drug or alcohol addiction is a potentially life-altering process. An individual leading a life of addiction […]

List of Core Beliefs CBT Worksheet

What is the theory behind this List of Core Beliefs CBT Worksheet? Core beliefs are our most basic beliefs about ourselves, others, and the world around us. The nature of […]

 Long-Term and Short-Term Goals Worksheet 

What is the theory behind this Long-Term and Short-Term Goals Worksheet? Individuals often have a concept of goal setting but they get confused in setting short and long-term goals because […]

Hope in recovery worksheet

What is the theory behind Hope in Recovery worksheet? The road to recovery is not an easy process. You have to face many challenges, hardships, and obstacles. These obstacles and […]

How I Feel CBT Worksheet

What is the theory behind the How I Feel CBT Worksheet? Cognitive Behavioural Therapy focuses on helping people become aware of their thoughts, feelings and actions so that they can […]

How to Help a Teenager with Anxiety Worksheet

What is the theory behind this How to Help a Teenager with Anxiety worksheet? According to the definition, anxiety is defined as an unpleasant, uncontrollable, and negative  state of my […]

How to Talk About Your Feelings For Kids Worksheet

What is the theory behind the How to Talk About Your Feelings For Kids Worksheet? Teaching young kids to be able to identify,  name and properly express what they are […]

Hygiene Matching worksheet

What is the theory behind this Hygiene Matching Worksheet? After the emergence of the year 2020’s pandemic, personal hygiene has gained significant importance. However, personal hygiene is not just important […]

I-Statement Worksheet For Youth

What is the theory behind the I Statement Worksheet For Youth? I statements allow people to convey their needs, wants and what they are feeling in a clear and effective […]

I’m Scared Worksheet

What is the theory behind the I’m Scared Worksheet? Oftentimes young kids find it difficult to put their anxious and fearful thoughts into words. Sometimes they may simply look scared […]

Identifying Personal Strength in Recovery Worksheet

What is the theory behind this Identifying Personal Strength in Recovery Worksheet? Positive psychology explains that use of strength can help individuals boost self esteem.  To cater to self esteem […]

Identifying triggers worksheet 

What is the theory behind Identifying triggers worksheet? Emotional triggers are stimuli that elicit an emotional response in an individual. The theory behind an emotional triggers worksheet is based on […]

Illness Management and Recovery Worksheet

What is the theory behind this Illness Management and Recovery Worksheet (PDF)? Illness Management and Recovery empower individuals to make informed decisions about treating and managing their health issues. It […]

Impulse Control Therapy Worksheet

What is the theory behind the Impulse Control Therapy Worksheet? Impulse control disorder is characterized by an inability to avoid urges that are meant to harm oneself or others. It […]

Inner Child Therapy Worksheet

What is the theory behind the Inner Child Therapy Worksheet? Inner child refers to our past childhood experiences that are significantly impacting our present life without our awareness. Inner child […]

Internal vs External Motivation in recovery worksheet

What is the theory behind Internal vs External Motivation in the recovery worksheet? Motivations are of two types. Internal or intrinsic and external or extrinsic. Internal motivation is that which […]

International Day of Happiness Worksheet

What is the theory behind this International Day of Happiness Worksheet? The International Day of Happiness is celebrated on 30th of March all around the world. The United Nations General […]

Intolerance of Uncertainty in GAD Worksheet

What is the theory behind this Intolerance of Uncertainty in GAD Worksheet? Intolerance of Uncertainty refers to one’s fears and excessive concerns about the unknown future. It can put a […]

Jar of Happiness worksheet

What is the theory behind a jar of happiness worksheet? A happiness jar is a jar in which you collect all your happy moments and memories. The purpose of this […]

Jay Earley self therapy worksheet

What is the theory behind this Jay Earley self therapy worksheet? Jay Earley’s self therapy is a psychotherapy that we can administer on ourselves without the help of a facilitator. […]

Healthy eating habits worksheet for adults 

What is the theory behind this healthy eating habits worksheet for adults?  The theory behind a healthy eating habits worksheet for adults is that it can provide individuals with the […]

Healthy Lifestyle Worksheet

What is the theory behind the Healthy Lifestyle Worksheet? A healthy lifestyle incorporates effective habits that contribute to both a healthier mind and healthier body. It is crucial to teach […]

Healthy relationship in recovery worksheet

What is the theory behind this Healthy relationship in recovery worksheet? Substance abuse affects one’s mental and physical health certainly. But there is one more thing that people with addiction […]

High-Functioning Autism Worksheet

What is the theory behind the High Functioning Autism Worksheet? High Functioning Autism lies on the less severe side of the Autism Disorder spectrum. Autism itself is a neurodevelopmental disorder […]

Holiday Anxiety Worksheet

What is the theory behind the Holiday Anxiety Worksheet? Holiday season is often a source of anxiety and stress for many. Things may not go as planned and there is […]

Holidays and Recovery Worksheet

What is the theory behind Holidays and recovery worksheet? Holidays are meant to be joyful and full of excitement but they can be anxious and worry full if you are […]

Honour based violence worksheet

What is the theory behind the Honour based violence worksheet? Honour-based violence is defined as any act of violence that is motivated in order to protect the respect and honour […]

Gratitude Worksheet for Adults In Recovery

What is the theory behind this Gratitude Worksheet for Adults In Recovery Worksheet?  Gratitude is defined as a feeling grateful and thankful for the positive things that you have in […]

Grief Sentence Completion for Kids Worksheet

What is the theory behind this Grief Sentence Completion for Kids Worksheet? Grief is a terribly strong emotion that is hard to process for both adults and kids alike. Everyone […]

Grounding Worksheet

What is the theory behind this Grounding Worksheet? The purpose of the Grounding worksheet is to keep clients in the present. It emphasizes the here and now so that you […]

Gun Violence Worksheet

What is the theory behind this Gun Violence Worksheet? Gun Violence can have a lasting traumatic impact on individuals who witness it either directly or indirectly. Such incidents brutally strip […]

HALT Recovery Worksheet

What is the theory behind this HALT Recovery Worksheet? HALT is an acronym for Hungry, Angry, Lonely, and Tired. It is used in recovery to refer to the most common […]

Happiness Chemical Worksheet 

What is the theory behind this Happiness Chemical Worksheet? Evidence-based studies now suggest that mild levels of depression can be managed by making healthy lifestyle choices that naturally enhance the […]

Happy Emotions Worksheet 

What is the theory behind this Happy Emotions Worksheet? Happy emotions are healthy for living it make us feel good and cheer us up. Usually, kids know about these emotions […]

Hard Goals Worksheet

What is the theory behind the Hard goals worksheet? Hard goals are the acronym for heartfelt, animated, required, and difficult. Unlike SMART goals, HARD goals have some different qualities. Hard […]

Harm Reduction Worksheet 

What is the theory behind this Harm Reduction Worksheet? It has been observed that people with different mental illnesses often indulge in self-harm. Usually, self-harm is categorized as an avoidance […]

Having Fun in Recovery Worksheet

What is the theory behind this Having Fun in Recovery Worksheet? Recovering from drug or alcohol abuse is a long, tiring journey that requires individuals to make the highest level […]

Health and Fitness Goals worksheet

What is the theory behind Health and Fitness Goals worksheet? The health and fitness goals worksheet is designed to help you be specific about your goals. Sometimes we are very […]

Healing co-dependency worksheet 

What is the theory behind this Healing co-dependency worksheet? Co-dependency refers to relying excessively on your partner, to the point where distance seems unimaginable. A co-dependent person struggles with decision-making […]

Health anxiety worksheet

What is the theory behind this health anxiety worksheet?  Health anxiety, also known as hypochondria or illness anxiety disorder, is a condition characterised by excessive and persistent fear of having […]

Healthy and unhealthy food worksheet for preschool

What is the theory behind this healthy and unhealthy food worksheet for preschool? A worksheet on healthy and unhealthy foods for preschoolers is intended to teach kids about the value […]

Healthy and unhealthy food worksheet grade1 (PDF)

What is the theory behind this healthy and unhealthy food worksheet grade 1? The theory behind a healthy and unhealthy food worksheet for grade 1 would likely focus on teaching […]

Healthy and unhealthy food worksheet grade 2

What is the theory behind healthy and unhealthy food worksheet grade 2? A healthy and unhealthy food worksheet for second-graders is intended to introduce children to the fundamentals of nutrition […]

Healthy and unhealthy food worksheet grade3 

What is the theory behind this healthy and unhealthy food worksheet grade 3? The theory behind the worksheet on healthy and unhealthy foods for third graders is to teach kids […]

Healthy and unhealthy food worksheet

What is the theory behind this healthy and unhealthy food worksheet? The theory behind a worksheet on good and unhealthy foods is to inform people about the nutritional worth and […]

Healthy and unhealthy foods sorting worksheet 

What is the theory behind healthy and unhealthy foods sorting worksheet ? A balanced diet, which contains a variety of various food categories in the proper amounts, is often the […]

Getting to Know You Worksheet for Adults

What is the theory behind this Getting to Know You Worksheet for Adults? In a group counselling session, activities that break the ice and introduce the group members are essential […]

Getting To Know Yourself High School Worksheet

What is the theory behind this Getting to know yourself high school worksheet? Getting to know yourself worksheets and activities are designed for the purpose of helping people become more […]

Getting to know yourself in the recovery worksheet

What is the theory behind the Getting to know yourself in the Recovery worksheet? When we get into the process of recovery, we try to focus on setting new goals […]

Goals and Intentions Worksheet

What is the theory behind this Goals and Intentions Worksheet? Intentions are the drives behind our goals. While a goal is a specific target we work to achieve, intentions would […]

Goals and Priorities Worksheet 

What is the theory behind this Goals and Priorities Worksheet? Individuals often have confusion in setting their goals mostly people got stuck with their priorities and goal setting. People sometimes […]

Gratitude and Recovery Worksheet

What is the theory behind this Gratitude and recovery worksheet? Gratitude is basically practicing forgiveness and thinking in a positive way. Nowadays it has been observed that people have bad […]

Gratitude is my superpower worksheet

What is the theory behind Gratitude is my superpower? We say that happiness comes from the simplest of things, big or small. However, it is important to learn to practice […]

Gratitude Tree Worksheet 

What is the theory behind this Gratitude Tree Worksheet? Researches give us evidence that gratitude practice allows our brain to think positively and we experience positive emotions which enhance the […]

Gratitude Walk Worksheet

What is the theory behind this Gratitude Walk Worksheet? Gratitude is known to be linked with numerous physical and psychological benefits. It helps people develop a positive attitude thus making […]

Feelings Worksheet for Kindergarten (PDF)

What is the theory behind the Feelings worksheet for Kindergarten? Feelings worksheets for kids are the best way to help identify kids’ emotions and feelings. For children, it is difficult […]

Fight, Flight, or Freeze Worksheet (PDF)

What is the theory behind the Fight, Flight, or Freeze Worksheet? The human body’s nervous system is wired to react in one of these three different ways when faced with […]

Financial Abuse Worksheet 

What is the theory behind this Financial Abuse Worksheet? Financial abuse includes the use of money to exert power over people who are vulnerable. It is very common and due […]

Financial Counseling Worksheet

What is the theory behind the Financial Counseling worksheet? The purpose of the Financial counseling worksheet is to help you keep a record of your financial expense and spending every […]

Five Body Safety Rules Worksheet

What is the theory behind this Five Body Safety Rules Worksheet? There are five vital body safety rules that should be taught to young kids and reinforced not just at […]

Focus Worksheet

What is the theory behind this Focus Worksheet? Oftentimes it is necessary to remind clients about their goals, aspirations and good qualities to shift their focus from all the negativity […]

Food Journal Worksheet Real Simple

What is the theory behind this Food Journal worksheet real simple? Food journaling is defined as keeping a record of what you ate the whole day. It builds insight into […]

Forgiveness Fingers Worksheet

What is the theory behind the Forgiveness fingers worksheet? Forgiving people and sometimes ourselves is hard even for adults, so it must be difficult for children as well. They must […]

Forgiveness Group Therapy Worksheet 

What is the theory behind this Forgiveness Group Therapy Worksheet? The act of forgiveness, albeit hard, is very beneficial for one’s mental well-being. Individuals who have been wronged by others […]

Four Steps to Forgiveness Worksheet

What is the theory behind this Four Steps to Forgiveness Worksheet? This worksheet is based on the ‘Four Steps to Forgiveness as proposed by William Fergus Martin in his book […]

Free Group Therapy Worksheet 

What is the theory behind the free group therapy worksheet?  Group therapy is the type of therapy in which different people join each other in the same setting under the […]

Free printable divorce worksheets 

What is the theory behind this free printable divorce worksheet?  Divorce worksheets are commonly used as a tool to help individuals going through the divorce process organize their thoughts and […]

Free Relationship Workbook

What is the theory behind this Free relationship workbook? Our relationships are a very important part of my life and they play a significant role in our mental, and physical […]

Function of Emotion Worksheet

What is the theory behind this Function of emotion worksheet? According to DBT, emotions have three functions. It motivates us towards any behavior, to communicate to ourselves, and to communicate […]

Functional Analysis Worksheet Substance Abuse

What is the theory behind this Functional Analysis Worksheet Substance Abuse? Functional analysis is a process used to determine the whys and hows behind a client’s substance use. It is […]

Functional Problem Solving Worksheet for Adults

What is the theory behind this Functional problem-solving Worksheet for Adults? Functional problem solving is the new perspective of searching to find a solution for any problem. It has been […]

Gambling Addiction Worksheet

What is the theory behind this Gambling Addiction Worksheet? Gambling addiction is a serious mental health issue and negatively influences an individual’s quality of life. People with gambling addiction are […]

Gender-Based Violence Worksheet

What is the theory behind this Gender-Based Violence Worksheet? Gender-based violence refers to all types of violent abuse inflicted on an individual solely based on their gender. The term is […]

Genetic Counselling worksheet

What is the theory behind the Genetic Counselling worksheet? Genetic counseling is defined as a process of communicating scientific knowledge regarding genetic disorders and how they affect our psychological well-being. […]

Get a Grip on Anger Worksheet

What is the theory behind this Get a Grip on Anger  Worksheet? Uncontrolled anger almost always leads to negative consequences and ultimately takes a toll on the individual’s mental health. […]

Draw the Emotion Worksheet  

What is the theory behind this Draw the Emotion Worksheet? This ability of identifying has been establishing in children through age as they grew up they start to become aware […]

Dreams and Goals Worksheet

What is the theory behind the Dreams and Goals worksheet? We all dream of different things in our lives and we make plans and goals related to these dreams and […]

Dual Diagnosis Substance Use Worksheet 

What is the theory behind this Dual Diagnosis Substance Use Worksheet? Research provides evidence that substance use disorder often occurs in comorbidity. Certain times clinicians skip ruling out another disorder […]

Eating Disorder Worksheet for Students

What is the theory behind this Eating Disorder Worksheet for Students? Avoidant/Restrictive Eating Disorder is a type of eating disorder that is characterized by severely restricted food intake due to […]

Educational Goals Worksheet

What is the theory behind the Educational Goals Worksheet? Goal setting is defined as an activity in which we expect an outcome and plan our actions accordingly to reach this […]

Effective Communication Worksheet

 What is the theory behind the Effective Communication worksheet? We communicate with hundreds of people in our lives, but do we effectively communicate or not? The answer is your communication […]

EFT Cycle Worksheet

What is the theory behind this EFT Cycle Worksheet? Emotion-focused therapy (EFT) focuses on an individual’s emotions and their connection with behavior.  This explains a cycle of improvement in which […]

EFT Negative Cycle Worksheet

What is the theory behind this EFT Negative Cycle Worksheet? It has been observed that in marital relationships couple forms a communication gap between each other and creates a negative […]

EFT Worksheet for Couples 

What is the theory behind the Eft worksheet for couples?  Emotional-focused therapy is based on humanistic principles that promote more secure and healthy attachment bonds. It helps the partners shape […]

Elder Abuse Worksheet

What is the theory behind this Elder Abuse Worksheet? Elder abuse is also known as mistreatment of elders. It has been found that when individuals move to older ages they […]

Embracing Uncertainty Worksheet

What is the theory behind this Embracing Uncertainty Worksheet? Uncertainty is an inevitable part of life since no one can ever be sure of what the future brings, making embracing […]

Emotion Body Map Worksheet

What is the theory behind the Emotion body map worksheet? The emotion body map worksheet is designed to help students and kids understand the mind-body connection. Coloring different emotions in […]

Emotion Code Worksheet

What is the theory behind this Emotion Code Worksheet? The Emotion Code has been presented by Dr. Bradley Nelson explains how our bodies and emotions are constructed by energy when […]

Emotion Detective Worksheet

What is the theory behind this Emotion Detective Worksheet? An important part of teaching emotional literacy and emotion regulation skills to kids is helping them understand what emotions look and […]

Emotion-Focused Therapy Worksheet for Couples

What is the theory behind the Emotion-focused therapy worksheet for couples? Emotion-focused therapy is aim to help people in becoming aware, acknowledge, accept, regulate, and transform their emotions. In other […]

Emotion Myths Worksheet

What is the theory behind this Emotion Myths Worksheet? We develop false beliefs about how emotion should be felt and expressed based on overt and covert messages that the society […]

Emotion Regulation Ride the Wave DBT Worksheet

What is the theory behind this Emotion Regulation Ride the Wave DBT Worksheet? ‘Ride the wave’ is a concept used in Emotion Regulation training under Dialectical Behavioral Therapy which teaches […]

Emotional Abuse Worksheet

What is the theory behind this Emotional Abuse Worksheet? Emotional abuse is defined as giving emotional or psychological pain that causes damage to another person’s psychological well-being. It involves controlling […]

Emotional Attachment Worksheet

What is the theory behind the Emotional Attachment Worksheet? Emotional Attachment is an innate need in all humans to be able to connect on an emotional level and feel affectionate […]

Emotional Boundaries Worksheet

What is the theory behind this Emotional Boundaries Worksheet? Setting personal boundaries is necessary to maintain a healthy relationship with others. It also serves to protect oneself from being used […]

Emotional Numbness Worksheet 

What is the theory behind this Emotional Numbness Worksheet? Research suggests that individuals use emotional numbness in order to protect themselves from getting hurt by anyone. When this emotional numbness […]

Emotional Regulation Worksheet For Children

What is the theory behind this Emotional Regulation Worksheet For Children? Emotional regulation is very helpful to deal with negative situations in life. Psychologist emphasizes the regulation of emotion in […]

Emotional Thermometer Worksheet

What is the theory behind the Emotional Thermometer Worksheet? An emotional thermometer is used to let children express and indicate what emotions they are feeling and to what extent. It […]

Expectations in the recovery worksheet

What is the theory behind Expectations in the recovery worksheet? Your expectations and goals lead you towards a better recovery however, if your expectations are unrealistic, there are high chances […]

Experiential Avoidance Worksheet

What is the theory behind this Experiential Avoidance Worksheet? Experiential Avoidance refers to an individual’s attempt to purposely avoid any internal experience that is stressful or disturbing. This means suppressing […]

Expressing Emotions Worksheet for Adults  

What is the theory behind this Expressing emotions worksheet for Adults? People who experience negative emotions more than positive emotions are found to be in problematic situations and experience disturbed […]

Family Dynamics Worksheet

What is the theory behind the Family Dynamic Worksheet? Family dynamic refers to how family members interact with, relate to and form bonds with each other. Family dynamics strongly influence […]

Fear and addiction worksheet 

What is the theory behind this fear and addiction worksheet?  Cognitive-behavioral therapy (CBT) for dealing with fear and addiction is a widely used and evidence-based psychotherapeutic approach. It posits that […]

Fear Worksheet for Adults

What is the theory behind this Fear Worksheet for Adults? People with anxiety and other personality issues are often found to indulge in fearful situations. Fear is a learned response […]

Fears in Recovery Worksheet

What is the theory behind this Fears in Recovery Worksheet? Fear can be explained as distressing emotions that can affect one’s health. Individuals who seek therapy often have fears related […]

Feelings and Emotions Worksheet

What is the theory behind the feelings and emotions worksheet? Feelings and emotions are natural responses of human beings to any negative or positive, pleasant or unpleasant, distressing or anxiety-provoking […]

DBT Skills Worksheet

What is the theory behind this DBT skills Worksheet? People with personality disorders usually face emotional distress has a negative self-image if self and world these things create distress in […]

DBT Techniques for BPD Worksheet 

What is the theory behind this DBT Techniques for BPD Worksheet? Individuals with borderline personality disorder have emotional distress to overcome this they use maladaptive coping which creates more distress […]

DBT TIP Skill Worksheet

What is the theory behind this DBT TIP Skill Worksheet? TIP skills in Dialectical Behavior Therapy are part of Distress tolerance skills that teach individuals how to manage their painful […]

DBT Worksheet for BPD

What is the theory behind this DBT Worksheet for BPD? Dialectical Behaviour Therapy is based on Cognitive Behavioral Therapy and was designed specifically for Borderline Personality Disorder by Marsha Linehan. […]

Dealing with Change in Recovery Worksheet

What is the theory behind this Dealing with Change in Recovery Worksheet? Recovery is a tough process from beginning till the end. While in recovery individuals must make certain lifestyle […]

Dealing With Death Worksheet  

What is the theory behind this Dealing With Death Worksheet? Dealing with death is a complicated process and it requires certain stages to heal. In the first stage, most people […]

Dealing With Remorse Worksheet 

What is the theory behind this Dealing With Remorse Worksheet? Remorse refers to intense feelings of guilt related to actions related to perceived or actual mistakes. Like any other feeling, […]

Dealing with Someone Else’s Anger Worksheet

What is the theory behind this Dealing with Someone Else’s Anger Worksheet? Learning to recognize and deal with emotions of other people is an important interpersonal skill. You can completely […]

D.E.A.R.M.A.N DBT worksheet 

What is the theory behind this D.E.A.R.M.A.N DBT worksheet? Individuals with maladaptive personality traits are found to be stuck in situations where they lack understanding of others and cannot express […]

Death Anxiety Worksheet 

What is the theory behind this Death Anxiety Worksheet? Most people are having a fear related to death. Basically, this fear exists in every individual but some individuals experience some […]

Decisional balance worksheet for substance abuse

What is the theory behind the Decisional balance worksheet for substance abuse? Making a decision is not a simple task. It needs a lot of energy and fine decision-making skills […]

Defense Mechanisms Addiction Worksheet

What is the theory behind this Defense Mechanisms Addiction Worksheet? Defense Mechanisms are all those mental and emotional strategies that people turn to in order to cope with uncomfortable thoughts […]

Defiant Behavior Worksheet

What is the theory behind this Defiant Behavior Worksheet? Defiant behaviors are behaving in a way that is against social norms. Individuals who exhibit such behavior are found to disobey […]

Denial Worksheet Substance Abuse

What is the theory behind this Denial Worksheet Substance Abuse (PDF)? Denial is a defense mechanism that has many forms, each of which unconsciously helps an individual maintain their addiction […]

Depression Worksheet for Teens

What is the theory behind this Depression Worksheet for teens? Depression is the most prevalent mental illness nowadays. Most important thing is that it is masked under irritable behavior sometimes […]

Detective Thinking Worksheet

What is the theory behind this Detective Thinking Worksheet? Detective Thinking is at the core of Cognitive Behavioral Therapy. It allows individuals to question and challenge their thoughts so that […]

Different Types of Abuse Worksheet

What is the theory behind Different types of abuse worksheet? Abuse can take many forms. The most common types of abuse are psychological/emotional, physical, and sexual. These three are broad […]

Discharge Planning Checklist Worksheet

What is the theory behind this Discharge Planning Checklist Worksheet? A discharge plan includes all the information an individual may need to be aware of regarding their condition and stay […]

Discharge Planning Worksheet for Substance Abuse Clients

What is the theory behind the Discharge planning worksheet for substance abuse clients? Recovery is a long-term process and it does not end with the treatment plan. It continues even […]

Dissociation Worksheet (PDF)

What is the theory behind this Dissociation Worksheet (PDF)? Dissociation in psychology is a state where an individual involuntarily completely loses sense of self and becomes entirely detached from all […]

Distress Tolerance Skills for Anxiety Worksheet

What is the theory behind this Distress Tolerance Skills for Anxiety Worksheet? Distress Tolerance skills are a part of Dialectical Behavior Therapy and are used to help individuals manage their […]

Distress Tolerance Worksheet

What is the theory behind this Distress Tolerance Worksheet? Distress Tolerance refers to a series of skills used in Dialectical Behavior Therapy to help individuals manage challenging uncontrollable situations that […]

Distress vs Happiness Worksheet

What is the theory behind the distress vs happiness worksheet? Acceptance and commitment therapy suggests that when we identify, acknowledge, and accept negative thoughts, emotions, and feelings we can easily […]

Divorce Counseling Worksheet (PDF)

What is the theory behind this Divorce counseling worksheet? Divorce is for sure an unpleasant major life event that completely changes the dynamics of your life and relationships. People normally […]

Domestic Violence Safety Plan Worksheet

What is the theory behind the Domestic Violence Safety Plan worksheet? Domestic violence or abuse causes serious emotional, physical, or mental damage to the individual either in a short-term or […]

Domestic Violence Worksheet

What is the theory behind this Domestic Violence Worksheet? Intimate partner violence is a type of domestic violence that refers to various forms of abuse that occur between romantic partners. […]

Domestic Violence Worksheet for Perpetrators

What is the theory behind this Domestic Violence Worksheet for Perpetrators? In a domestic violence situation, the abuse perpetrator is the person causing harm to their partner or other family […]

Critical Thinking Worksheet for Adults

What is the theory behind this Critical Thinking Worksheet for Adults (PDF)? Critical thinking involves all thought processes that allow one to take actions appropriate to the situation based on […]

Cultivating Happiness Worksheet

What is the theory behind cultivating happiness worksheet? Our brain remembers negative events more than positive ones and we overthink them which results in poor well-being and a disturbed mental […]

Cultural Iceberg Worksheet

What is the theory behind the Cultural iceberg worksheet? We all know icebergs, some part of the iceberg is visible outside and a very large part is inside the water […]

Cycle of Violence Worksheet

What is the theory behind this Cycle of Violence Worksheet? The cycle of violence explains the stages of violence in the context of the behavior of the victim and perpetrator. […]

Daily Routine Worksheet for Grade 1

What is the theory behind this Daily Routine Worksheet for Grade 1? People with personality disorders usually face emotional distress has a negative self-image if self and world these things […]

Daily Routine Worksheet

What is the theory behind this Daily routine worksheet? In today’s busy life people have no time to analyze their quality of life and they only focus on managing their […]

Dating Violence Worksheet

What is the theory behind this Dating Violence Worksheet? Dating violence refers to harmful actions intended to hurt an individual one is seeing romantically. They can be physical, emotional, sexual, […]

David Burns Worksheet

What is the theory behind David Burns’s worksheet? David burns introduced some new approaches in psychotherapy to deal with psychological problems such as anxiety depression, phobias, etc. His very known […]

DBT 5 Senses Worksheet 

What is the theory behind this DBT 5 Senses Worksheet? Clients with different disorders often indulge in overwhelming situations where they are out of their senses and unable to think. […]

DBT Acceptance And Change Worksheet 

What is the theory behind this DBT Acceptance And Change Worksheet? The theory suggested that some people’s arousal is more quick and rapid than other people and these people often […]

DBT Anger Management Worksheet

What is the theory behind DBT Anger Management Worksheet? Dialectical Behavior Therapy is proven to be a promising treatment for managing aggressive and violent behaviors. It reduces anger with the […]

DBT Communication Skills Worksheet

What is the theory behind this DBT Communication Skills Worksheet? One of the four modules of Dialectical Behavior Therapy is called Interpersonal Effectiveness. This is where individuals are taught how […]

DBT Crisis Survival Skills Worksheet 

What is the theory behind this DBT Crisis Survival Skills Worksheet? DBT was specially designed to help individuals deal with their emotional distress by creating distress tolerance, emotional regulation, etc. […]

DBT Distress Tolerance Worksheet

What is the theory behind this DBT Distress Tolerance Worksheet? Dialectical Behavior Therapy teaches individuals useful skills to learn to manage and cope with stressful situations which are an inevitable […]

DBT FAST Skills Worksheet

What is the theory behind the DBT FAST skills worksheet? Dialectical Behavior Therapy focuses on four different domains, and interpersonal effectiveness is one of them. FAST skill is the part […]

DBT Goals Worksheet

What is the theory behind this DBT Goals Worksheet? When an individual seeks therapy. How will the worksheet help? The worksheet will help individuals accept their behaviors and process their […]

DBT improve the moment worksheet

What is the theory behind this DBT improve the moment worksheet? Dialectical behavior therapy (DBT) is a type of therapeutic intervention aimed at intense emotional problems, usually related to personality […]

DBT Interpersonal Effectiveness worksheet

What is the theory behind this DBT Interpersonal Effectiveness worksheet? We sometimes get into situations where we find it hard to assert ourselves and present our needs and concerns to […]

DBT Opposite Action Worksheet

What is the theory behind this DBT Opposite Action Worksheet? DBT opposite action theory explains that choosing what to do rather than reacting to our emotions helps us tolerate distress. […]

DBT Self-Help Worksheet 

What is the theory behind this DBT Self-Help Worksheet? Individuals often find it difficult to go to the therapist as it requires time and dedication or due to any other […]

Create your Savings Goal Worksheet

What is the theory behind this Create your Savings Goal Worksheet? One of the key skills to teach adolescents is to use their money wisely. If they wish to buy […]

Courage in Recovery Worksheet

What is the theory behind this Courage in Recovery Worksheet? Courage is an important resource at any point in recovery. An individual needs courage to accept their condition and go […]

CPT Impact Statement Worksheet

What is the theory behind this CPT Impact Statement Worksheet? Impact Statement refers to essays written by clients at the beginning and end of their Cognitive Processing Therapy sessions. In […]

Coping with emotion in recovery worksheet 

What is the theory behind this Coping with emotion in recovery worksheet? Coping with emotions is an essential part of healing or recovery in the context of mental health disorders […]

Coping with Visual Hallucinations Worksheet

What is the theory behind this Coping with Visual Hallucinations Worksheet? Hallucinations are a common symptom of mental illness that cause psychosis such as schizophrenia. Among the many treatment strategies […]

Counseling Timeline Worksheet

What is the theory behind the Counseling timeline worksheet? The counseling timeline worksheet is a way to look back at the positive and negative events of your life. Every event […]

Couples Gratitude Worksheet

What is the theory behind this Couples Gratitude Worksheet? Gratitude is known to have a significantly positive impact on one’s overall well-being. It makes people resilient to succumbing to life’s […]

Cognitive worksheet for adults

What is the theory behind this Cognitive worksheet for adults? Cognitive worksheets for adults are based on the idea that cognitively stimulating activities help improve mental health of clients including […]

Collaborative Assessment and Management of Suicidality Worksheet

What is the theory behind this Collaborative Assessment and Management Of Suicidiality Worksheet? Suicidal thoughts are alarming in mental health assessment. It is very essential to assess and manage it […]

Colors and Emotion Worksheet

What is the theory behind the Colors and emotion worksheet? The colors and emotions worksheet is a worksheet for children to help them understand emotions with the help of different […]

Committed Action Worksheet

What is the theory behind the Committed action worksheet? I’m positive psychology, acceptance, and commitment therapy is the type of therapy that focuses on accepting your thoughts and emotions instead […]

Communication merit badge worksheet

What is the theory behind this Communication merit badge worksheet? Merit badges are awards and titles earned by members of the Boy Scouts of the United states of America. The […]

Communications Styles in the Workplace Worksheet

What is the theory behind this Communications Styles in the Workplace Worksheet? There are four types of communication styles that determine how one interacts with others around them. Knowing them […]

Complacency in Recovery Worksheet

What is the theory behind Complacency in the recovery worksheet? Achieving your goals naturally makes you proud of yourself and gives you a sense of contentment and satisfaction. However, progress […]

Compulsive Behaviour and Addiction Worksheet

What is the theory behind this Compulsive Behaviour and Addiction Worksheet? Compulsive behaviours and addiction refers to all behaviours that an individual continues to indulge in and is unable to […]

Compulsive Lying Worksheet 

What is the theory behind the Compulsive Lying Worksheet? Compulsive lying is the habit of quoting falsehood persistently. Lying has short-term benefits but it carries a distress in the longer […]

Compulsive Shopping Worksheet

What is the theory behind this Compulsive Shopping Worksheet? Compulsive shopping or compulsive spending is a type of addiction where an individual feels compelled to keep spending their money to […]

Consequences of Substance Abuse Worksheet

What is the theory behind this consequences of substance abuse worksheet? Every act and every behavior has some consequences. The same goes for substance abuse. Taking drugs in the beginning […]

Consequential Thinking Worksheet (PDF)

What is the theory behind this Consequential thinking worksheet? Consequential thinking is the way of thinking where individuals assess their choice and decisions in a more practical way to evaluate […]

Continuing Recovery Lifestyle Worksheet 

What is the theory behind this Continuing Recovery Lifestyle Worksheet? A recovery lifestyle has been found to be very beneficial for functioning well in all areas of life. It helps […]

Coping Skills for Alcohol Cravings  

What is the theory behind these Coping Skills for Alcohol Cravings Worksheet? Excessive alcohol consumption has been found to be the result of avoidant coping and finding escape from problems. […]

Cognitive Distortions in Relationships Worksheet

What is the theory behind the Cognitive Distortions in Relationships worksheet? Cognitive distortions have their effect on relationships just like it has one other aspect of our life. When one […]

Cognitive Distortions Self-Assessment Worksheet

What is the theory behind the Cognitive Distortions self-assessment worksheet? Cognitive distortions are self-satisfying or self-serving beliefs that are actually not true or based on any fact or evidence. These […]

Co-dependency Worksheet for Group Therapy 

What is the theory behind this Co-dependency Worksheet for Group Therapy? Term codependency can be explained as an extreme need for emotional and psychological support from anyone who feels vulnerable […]

Co-occurring disorders worksheets (PDF) 

What is the theory behind this co-occurring disorders worksheets?  The theory behind co-occurring disorders worksheets is that individuals who have a mental health disorder often also have a substance abuse […]

CBT Triangle for Kids Worksheet

What is the theory behind this CBT Triangle for Kids Worksheet? The Cognitive Behavioural Therapy triangle can be used to help young kids understand how their thoughts, feelings and behaviours […]

CBT Triangle Worksheet

What is the theory behind this CBT Triangle Worksheet? The core concept of Cognitive Behavioral Therapy is represented via diagram with a triangle that signifies how one’s thoughts, emotions and […]

CBT Uncertainty Worksheet

What is the theory behind this CBT Uncertainty Worksheet? Intolerance of Uncertainty (IU) refers to one’s fear or worry with respect to the unpredictable quality of the  future. This fear […]

CBT Vertical Descent Worksheet

What is the theory behind this CBT Vertical Descent worksheet? Vertical Descent is a type of Socratic questioning method used in Cognitive Behavioral Therapy which helps therapists to identify their […]

CBT Vicious Cycle Worksheet

What is the theory behind this CBT Vicious Cycle worksheet? Cognitive behavioural therapy seeks to help individuals identify their negative automatic thoughts and modify them with the aim of improving […]

CBT Weight Loss Worksheet

What is the theory behind the CBT weight loss worksheet? The CBT weight loss worksheet is an effective way to work on your weight loss goals. Theories suggest that CBT […]

CBT What If Worksheet

What is the theory behind this CBT What If worksheet? ‘What If…?’ Questions in Cognitive Behavioral Therapy are also referred to as cognitive distortions or thinking errors. Individuals seeking therapy […]

CBT Worksheet for ADHD

What is the theory behind this CBT Worksheet for ADHD? Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder which is diagnosed in early childhood and can last into adulthood. It […]

CBT Worksheet for Anxiety

What is the theory behind this CBT Worksheet for Anxiety? Anxiety is a distressing emotion that has the potential to hinder one’s functioning if it gets out of control. Some […]

CBT Worksheet For Bipolar Disorder

What is the theory behind this CBT Worksheet For Bipolar Disorder? CBT for bipolar disorder explains that during manic and depressive phases an individual’s behavior got influenced due to changes […]

CBT Worksheet for Delusional Disorder

What is the theory behind this CBT Worksheet for Delusional Disorder? Delusional disorder is a serious psychotic disorder where an individual suffers from one or more delusions. A delusion is […]

CBT Worksheet for OCD

What is the theory behind this CBT Worksheet for OCD? Obsessive Compulsive Disorder is characterised by persistent and unwanted intrusive thoughts (obsessions) which cause significant distress that are followed by […]

CBT Worksheet for Procrastination 

What is the theory behind the CBT worksheet for procrastination? Procrastination is defined as an act of delaying a task or any other work intentionally even after knowing the negative […]

CBT Worksheet for Social Anxiety

What is the theory behind this CBT Worksheet for Social Anxiety? Social anxiety is an intense fear of social situations that prevents an individual from engaging in healthy interactions with […]

CBT Worksheet Online

What is the theory behind the CBT Worksheet Online? Cognitive Behavioral Therapy is a type of psychotherapy that focuses on how one’s interpretation of events causes them to think, feel […]

CBT Worksheet For Abandonment Issues

What is the theory behind the CBT worksheet for abandonment issues? Abandonment is defined as a fear of being lonely and left alone. People with this fear usually try to […]

CBT worksheet for adolescent depression

(seasonal depression) What is the theory behind this CBT worksheet for adolescent depression? Seasonal affective disorder (SAD) is a type of depressive disorder that is related to changes in seasons. […]

CBT worksheet for kids

What is the theory behind this CBT worksheet for kids? Children also suffer from mental health crises. Cognitive Behavior Therapy can help children understand how thoughts and emotions have a […]

CBT worksheet for low self-esteem

What is the theory behind this CBT worksheet for low self-esteem? CBT therapy helps individuals with low self-esteem, figuring out patterns of thinking, behavior and feelings they have that make […]

CBT worksheet for substance Abuse

What is the theory behind this CBT worksheet for substance Abuse? CBT (cognitive behavioral therapy) for substance abuse or addiction deals with the thought process that leads to the unhealthy […]

CCI therapy worksheet (feedback form)

What is the theory behind this CCI therapy worksheet? The Centre for Clinical Interventions CCI is a service provided by the Department of Health in Washington DC in the field […]

Celebrity Death Worksheet 

What is the theory behind this Celebrity Death Worksheet? Nowadays teenagers are obsessed with celebrities and their lifestyles. They usually idealize all of their actions and try to follow them […]

Challenging Beliefs Worksheet

What is the theory behind this Challenging Belief Worksheet? We all are human beings and we learn through our experiences even if it’s good or bad. Sometimes bad experiences create […]

Change therapy worksheet

What is the theory behind these change therapy worksheet?  Although originally developed to describe the process of overcoming an addiction, the stages of change (precontemplation, contemplation, preparation, action, maintenance, and […]

Child-to-parent violence worksheet

What is the theory behind this child-to-parent violence worksheet? Every child shows temper tantrums, disagreement, and anger towards their parents or other family members, however, some children and adolescents show […]

Clarifying reading strategy worksheet

What is the theory behind these clarifying reading strategy worksheets?  Reading comprehension strategies such as clarifying strategies are based on the concept that good readers actively engage with the text […]

Clinical Dementia Rating Scale Worksheet

What is the theory behind this Clinical Dementia Rating Scale Worksheet? The Clinical Dementia Rating Scale measures the severity of one’s dementia symptoms and determines which stage of dementia they […]

Clinical Intake Worksheet 

What is the theory behind this Clinical Intake Worksheet? An intake assessment is a brief interview about all the presenting complaints, aspects, and related areas of life that can contribute […]

Clinical Psychology Case Studies Worksheet 

What is the theory behind this Clinical Psychology Case Studies Worksheet? Understanding cases in clinical psychology is a bit tricky thing usually lacks practice results poor and misdiagnosis. Usually, diagnosis […]

Clinical Reasoning Worksheet

What is the theory behind this Clinical Reasoning Worksheet? Clinical reasoning is defined as a form of reasoning that is practice-based and requires the background of research-based information about any […]

Clinical Supervision Worksheet

What is the theory behind the clinical supervision worksheet? Clinical supervision is defined as the process of professional support, guidance, learning, and reflection that contribute to individual development and growth. […]

Clinical therapy worksheets 

What is the theory behind these clinical therapy worksheets?  Clinical therapy worksheets generally refer to a set of tools and activities used by therapists to help clients understand and work […]

CBT Separation Anxiety Worksheet

What is the theory behind the CBT Separation Anxiety Worksheet? Separation Anxiety occurs when children display and experience excessive anxiety over being separated from their primary caregiver such as parents. […]

CBT Shame Worksheet

What is the theory behind this CBT Shame Worksheet? Shame is a strong negative emotion that arises from self-critical thoughts making one believe there is something inherently wrong with who […]

CBT smart goals worksheet

What is the theory behind this CBT smart goals worksheet? The theory behind the CBT SMART goals worksheet is that setting goals that are specific, measurable, achievable, relevant, and time-bound […]

CBT SP Worksheet

What is the theory behind this CBT SP Worksheet? Cognitive Behavioral Therapy – Suicide Prevention is a program meant to assess and reduce suicide risks, build effective coping strategies, and […]

CBT Strengths Worksheet

What is the theory behind this CBT Strengths Worksheet? Strength based Cognitive Behavioral therapy believes that all individuals possess inherent strengths that need to be brought to their awareness so […]

CBT Therapy Worksheet Anxiety

What is the theory behind this CBT Therapy Worksheet Anxiety? Cognitive Behavioural Therapy has proven to be very effective for treating anxiety related mental health issues. It helps people gradually […]

CBT Therapy Worksheet Depression

What is the theory behind this CBT Therapy Worksheet Depression? Depression is a condition where an individual persistently stays in a state of sadness, despair and low mood. It is […]

CBT Thinking Errors Worksheet

What is the theory behind this CBT Thinking Errors Worksheet? Thinking Errors, also called Cognitive Distortions, are irrational and faulty thinking patterns that one becomes habitual of following without even […]

CBT Thoughts, Feelings and Action Worksheet

What is the theory behind this CBT Thought Feelings Action Worksheet? School going kids can benefit greatly from activities that are based on Cognitive Behavioral Therapy. School counsellors can use […]

CBT Time Management Worksheet

What is the theory behind this CBT Time Management Worksheet? Time Management is an essential skill that can greatly improve daily functioning for people struggling with mental health issues. Effectively […]

CBT Reframing Worksheet

What is the theory behind this CBT Reframing Worksheet? Cognitive Behavioural therapy seeks to help clients with mental issues by helping them identify their faulty thinking patterns, negative core beliefs […]

CBT Rumination Worksheet

What is the theory behind this CBT Rumination Worksheet? Rumination is when one persistently recalls their painful past and its associated memories, thoughts and feelings. This leads to unhelpful thoughts […]

CBT Safety Behaviours Worksheet

What is the theory behind this CBT Safety Behaviours Worksheet? Safety behaviours are behaviours meant to keep one safe from fear or reduce their level of distress in anxious situations. […]

CBT Positive Self-talk Worksheet

What is the theory behind this CBT Positive Self-talk Worksheet? Self-talk is the inner dialogue we have with ourselves. This can be both negative or positive depending on how we […]

CBT Problem List Worksheet

What is the theory behind this CBT Problem List Worksheet? A problem list contains all the presenting problems of the client that they are seeking therapy for or they want […]

CBT Problem Solving Worksheet

What is the theory behind this CBT Problem Solving Worksheet? Problem Solving is a key skill that can help clients cope with difficult situations in their life. It can help […]

CBT Procrastination Worksheet

What is the theory behind this CBT Procrastination Worksheet? Procrastination is the habit of intentionally delaying a task that can very well be completed at the time despite knowing the […]

CBT Phobias Worksheet

What is the theory behind this CBT Phobias Worksheet? Phobias are irrational fears of specific objects, situations or activity with varying intensities. This fear is intense enough for the person […]

CBT Mood Log Worksheet

What is the theory behind this CBT Mood Log Worksheet? A Mood Log is a tool used in Cognitive Behavioral Therapy to help clients keep track of their emotions on […]

CBT Motivation Worksheet

What is the theory behind this CBT Motivation Worksheet? An Advantage/Disadvantage analysis is a tool used in Cognitive Behavioural Therapy to help clients make well-informed decisions. One way it can […]

CBT OCD Worksheet

What is the theory behind this CBT OCD Worksheet? Obsessive Compulsive Disorder (OCD) is characterised by persistent intrusive thoughts that are followed by some sort of ritualistic or compulsive behaviour […]

CBT Panic Disorder Worksheet

What is the theory behind this CBT Panic Disorder Worksheet? Panic disorder is characterised by frequent instances of extreme panic, anxiety or fear without any apparent reason or cause. A […]

CBT GAD Worksheet

What is the theory behind this CBT GAD Worksheet? Generalized anxiety disorder is one of the anxiety disorders which is followed by anxious anticipation of events, negative cognitions, and excessive […]

CBT Graded Exposure Worksheet

What is the theory behind this CBT Graded Exposure Worksheet? Graded exposure is a technique that helps individuals gradually face the objects or situations that they fear as a way […]

CBT gratitude worksheet

What is the theory behind this CBT gratitude worksheet? Cognitive behavioral therapy CBT encourages individuals to  intentionally show gratitude regarding the favorable life circumstances that they seem to ignore in […]

CBT Group Worksheet 

What is the theory behind this CBT Group Worksheet? Clients who have emotional issues and come into therapy can be treated by using different therapeutic techniques. These techniques can be […]

CBT hot thoughts worksheet 

What is the theory behind this CBT hot thoughts worksheet? In cognitive behavioral therapy CBT, hot thoughts are negatively formed beliefs that individuals have when they are experiencing negative feelings […]

CBT house worksheet

What is the theory behind this CBT house worksheet? Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order […]

CBT Irrational Thoughts Worksheet

What is the theory behind this CBT Irrational Thoughts Worksheet? Irrational thought usually exists with the client has a mental illness. It has been observed that people who have a […]

CBT Laddering Worksheet

What is the theory behind this CBT Laddering Worksheet? Laddering is a technique used in Cognitive Behavioral Therapy to identify one’s core beliefs by questioning one’s thoughts. These are deeply-rooted, […]

CBT Longitudinal Formulation Worksheet

What is the theory behind this CBT Longitudinal Formulation Worksheet? Formulation is a crucial part of Cognitive Behavioural Therapy which helps both the therapist and the client to gain a […]

CBT Mental Health Worksheet

What is the theory behind this CBT Mental Health Worksheet? Cognitive Behavioral Therapy is a type of psychotherapy that focuses on helping people identify, challenge and modify their unhelpful thinking […]

CBT decision making worksheet

What is the theory behind this CBT decision making worksheet? Cognitive Behavioral Therapy (CBT) mainly focuses on challenging and changing cognitive distortions and behaviors, improves regulating emotions, aids forming healthy […]

CBT defense mechanisms worksheet

What is the theory behind this CBT defense mechanisms worksheet? Fantasy is from the disavowal category of defense mechanism in which the individuals tend to refuse to accept the reality […]

CBT diamond worksheet

What is the theory behind this CBT diamond worksheet? According to Cognitive behavioral therapy (CBT), thoughts, behaviors, feelings and bodily sensations, all are connected with each other. Its graphic representations […]

CBT education worksheet

What is the theory behind this CBT education worksheet? Psychoeducation is an important part of the therapy process. It is the client’s fundamental right to know what problems they have […]

CBT Emotional Regulation Worksheet

What is the theory behind the CBT Emotional Regulation Worksheet? Emotion regulation is the ability to regulate one’s emotions i.e to be able to acknowledge one’s emotions and act appropriately […]

CBT emotions worksheet

What is the theory behind this CBT emotions worksheet? Emotions are a crucial part of human experience. They are an outlet of what we are feeling inside. Understanding our feelings […]

Cbt evidence for and against worksheet

What is the theory behind this Cbt evidence for and against worksheet? One of the main goals of Cognitive behavioral therapy (CBT) is cognitive restructuring. Psychological problems persist due to […]

CBT experiment worksheet

What is the theory behind this CBT experiment worksheet? In Cognitive behavioral therapy CBT, clients conduct behavior experiments. A behavioral experiment is a technique for testing individuals’ thoughts and beliefs, […]

CBT family therapy worksheet

What is the theory behind this CBT family therapy worksheet? The cognitive behavioral therapy (CBT) approach investigates the interactions of family members and how these dynamics contribute to family functioning […]

CBT for Emotional Eating Worksheet

What is the theory behind this CBT for Emotional Eating Worksheet? Emotional eating refers to unhealthy eating habits that one engages in as a coping mechanism to deal with difficult […]

CBT for IBS worksheet

What is the theory behind this CBT for ibs worksheet? Irritable bowel syndrome (IBS) is a condition of the digestive system. Generally, the symptoms can include stomach cramps, bloating, diarrhea […]

CBT Worksheet for Insomnia

What is the theory behind this CBT Worksheet for Insomnia? Cognitive Behavioural Therapy for Insomnia is short-term, evidence-based treatment for sleep related issues. It helps individuals identify problematic thoughts, emotions […]

CBT for sleep worksheet

What is the theory behind this CBT for sleep worksheet? Cognitive behavioral therapy CBT has also proved its benefits in the field of sleep disorder. It helps the individuals having […]

CBT For Teenage Depression Worksheet 

What is the theory behind this CBT For Depression Worksheet? Depression is one of the most common disorders of mental illness. In a fastly growing world we all want luxurious […]

CBT for voices worksheet

What is the theory behind this CBT for voices worksheet? Auditory hallucinations are the sensory perceptions of hearing noises that are not based on the real sources from the outside. […]

CBT Acceptance Worksheet

What is the theory behind the CBT Acceptance Worksheet? Cognitive Behavioral Therapy helps individuals identify and challenge their irrational and unhelpful thinking patterns. At the core of CBT lies the […]

CBT Autism Worksheet

What is the theory behind this CBT Autism Worksheet? Cognitive Behaviour Therapy can help clients with Autism to restructure their negative thoughts, learn effective coping skills to manage the symptoms […]

CBT Basics Worksheet

What is the theory behind the CBT Basics Worksheet? Cognitive behavioral therapy is an evidence-based, form of psychotherapy that mainly focus on our thoughts, feelings, and behaviors. It explains that […]

CBT Body Image Worksheet

What is the theory behind this Body image worksheet? Most people strive for a ‘perfect’ body or a certain feature of their appearance based on ideal standards of beauty set […]

CBT Case Formulation Worksheet

What is the theory behind the CBT Case Formulation Worksheet? Case formulation is a basic summary of the client’s profile and presenting problems. In Cognitive Behaviour Therapy, case formulations are […]

CBT Catastrophizing Worksheet 

What is the theory behind this CBT Catastrophizing Worksheet? There are many cognitive errors explained in cbt among them catastrophization is one of the most common errors that is used […]

CBT Challenging Questions Worksheet 

What is the theory behind this CBT Challenging Questions Worksheet? Cognitive Behavioral Therapy is found to be the most effective evidence-based technique in psychotherapy. It contains several techniques to improve […]

CBT Children’s Emotion Worksheet

What is the theory behind this CBT Children’s Emotion Worksheet? It is important to begin teaching emotion regulation skills to children as young as in their preschool years. Acquiring the […]

CBT Continuum Worksheet

What is the theory behind the CBT Continuum Worksheet? Continuum technique is a systematic process used in Cognitive Behavioural Therapy aimed at helping individuals challenge their unhelpful beliefs and replacing […]

CBT couples therapy worksheet

What is the theory behind this CBT couples therapy worksheet? Cbt for couples consists of working on the maladaptive behavior and thinking patterns that are causing problems in the relationship. […]

CBT cycle worksheet

What is the theory behind this CBT cycle worksheet? Cognitive-behavior therapy (CBT) is A therapeutic method that helps individuals in coping with problematic thoughts, behaviors, and emotions. It has proven […]

Career Exploration Worksheet For High School Students

What is the theory behind the Career Exploration worksheet for high school students? In order to achieve your ideal goals either in your career or in therapy, you need to […]

Career planning for high school student worksheet 

What is the theory behind this Career planning for high school student worksheet? Career planning should start way earlier in life. The students should be given the tools and resources […]

Catastrophic thinking worksheet 

What is the theory behind this catastrophic thinking worksheet? Catastrophic thinking is a common cognitive distortion in which an individual assumes the worst-case scenario in a given situation, leading to […]

Brief goal-setting worksheet for reinforcing recovery

What is the theory behind this Brief goal setting worksheet for reinforcing recovery? During the process of recovery, the clients are encouraged to set small goals in their life. These […]

Brief therapy worksheet

What is the theory behind this Brief therapy worksheet? Brief psychotherapy is a broad term for a variety of approaches to short-term, solution-focused psychotherapy. Brief therapy emphasizes a focus on […]

Budgeting worksheet

(for adolescents)  What is the theory behind this Budgeting worksheet? Personal budget refers to managing your income and expenses in a way that you do not end up running out […]

Building a support network in the recovery worksheet

What is the theory behind Building a support network in the recovery worksheet? A support system or support network is a group of people that help and support an individual […]

Building happiness worksheet

What is the theory behind this Building happiness worksheet? Individuals who are suffering from a mental health crisis find it difficult to have insight into the process of being happy. […]

Building New Habits in Recovery Worksheet

What is the theory behind Building new habits in the recovery worksheet? Building new habits is not an easy task. It takes effort and dedication to build a new habit. […]

Building trust therapy worksheet

(for adolescents)  What is the theory behind this Building trust therapy worksheet? Being trustworthy is crucial for an adolescent. Being trustworthy helps them in making and keeping close relationships. They […]

Building trust worksheet for adults

(for group) What is the theory behind this Building trust worksheet for adults? A group therapy consists of members that go on a journey of recovery together. In order to […]

Bullying Worksheet Packet

What is the theory behind bullying worksheet Packet? Bullying is defined as the intentional way of hurting or causing harm to other person. It can be verbal, physical or emotional. […]

Bullying Worksheet (PDF)

What is the theory behind the Bullying Worksheet (PDF)? Bullying is a serious repeated offense against one’s emotional and physical well-being that can leave a lasting negative impact on the […]

Breathing exercise for anxiety worksheet

What is the theory behind this Breathing exercise for anxiety worksheet? Alternate-nostril breathing is a type of deep breathing exercise that has many benefits for achieving mental well-being. In psychotherapy, […]

Breakup therapy worksheet

What is the theory behind this Breakup therapy worksheet? Breaking up from a relationship is one of the most painful experiences. Whether it is caused by infidelity or a mutual […]

Brain Teaser Worksheet Version 

(for adults) What is the theory behind this Brain teaser worksheet Version  (for adults)? Brain teasers are not a source of entertainment for the adults but also it has many […]

Brain teaser exercises worksheet

(for kids) What is the theory behind this Brain teaser exercises worksheet? Brain teasers are problems, riddles or puzzles that contain solutions within self. These tests are mainly administered to […]

BPD therapy worksheets

What is the theory behind this BPD therapy worksheets? Borderline personality disorder is a personality disorder that includes inability to maintain healthy relationships and regulate emotions. This loss of emotional […]

Boundaries Circle Worksheet (PDF)

What is the theory behind this Boundaries circle worksheet? The idea behind boundary setting is that one’s personal space must be protected. There must be some rules, guidelines as well […]

Borderline Personality Disorder Workbook (PDF)

What is the theory behind this Borderline Personality Disorder Workbook (PDF)? A key symptom of Borderline Personality Disorder is a person’s inability to regulate or control their emotion which significantly […]

Borderline Personality Disorder Self-help Worksheet

What is the theory behind the Borderline Personality Disorder Self-help Worksheet? Borderline Personality disorder is characterised by extreme fluctuations in one’s emotional states leading to a general instability in one’’s […]

Body Safety Worksheet for Preschoolers

What is the theory behind this Body Safety Worksheet for Preschoolers? Teaching young kids about body safety is essential to keeping them safe from becoming victims of potential abuse. They […]

Body neutrality worksheet (PDF)

What is the theory behind this Body neutrality worksheet? Body neutrality refers to neither hating nor loving one’s body. Rather it enables individuals to come in the middle of accepting […]

Behavioral Experiment Worksheet (PDF)

What is the theory behind this Behavioral Experiment Worksheet? Behavioral Experiments are a common technique used in Cognitive Behavioral Therapy to help individuals test their irrational beliefs, assumptions, or predictions […]

Bipolar Worksheet

What is the theory behind this Bipolar Worksheet? Bipolar Disorder is characterized by recurring intense emotional highs and lows. In the high phase also called the manic phase they experience […]

Body Acceptance Worksheet

What is the theory behind this Body Acceptance Worksheet? Body acceptance, also called body positivity, is a mindset reflecting an individual’s complete acceptance of their physical bodily features just as […]

Body Language Autism Worksheet

What is the theory behind this Body Language Autism Worksheet? Autism spectrum disorder is a neurodevelopmental problem that can present itself with many challenges. One of the challenges is understanding […]

Behavior Chain Worksheet (PDF)

What is the theory behind this Behavior Chain Worksheet? A behavior chain is the sequence of behavior that how one particular event or trigger starts a behavior and then a […]

Basic Emotion Assessment Worksheet

What is the theory behind this Basic Emotion Assessment Worksheet? A Basic Emotion Assessment is a simple tool that can be used before therapy sessions to give the client a […]

Balancing Negative Thoughts Worksheet

What is the theory behind this Balancing negative thoughts worksheet? Human beings are less aware and mindful of their own cognitions, emotions, and behavior nowadays. Theories have explained a strong […]

Balanced Diet Worksheet (PDF) 

What is the theory behind these Balanced diet worksheets? The human body requires a healthy and balanced diet to work properly. When individuals don’t have an idea of what they […]

Avoidance Worksheet (PDF)

What is the theory behind this Avoidance Worksheet? One of the most common responses to upsetting thoughts and feelings is avoidance. Individuals will go to great lengths to avoid feeling […]

Avoidance Hierarchy Worksheet

What is the theory behind the Avoidance Hierarchy Worksheet? Avoidance hierarchy or fear hierarchy is the CBT technique that helps us make a list of fearful situations starting from least […]

Autism Reading Comprehension Worksheet

What is the theory behind this Autism reading comprehension worksheet? Autism is a neurodevelopmental disorder that is characterized by a lack of emotional reciprocity, socialization, and repetitive movement. They also […]

Autism Psychoeducation Worksheet for Parents

What is the theory behind this Autism Psychoeducation Worksheet for Parents? Psychoeducation for parents of kids with autism prepares them to deal with the challenges ahead and take care of […]

Autism Handwriting Worksheet 

What is the theory behind this Autism Handwriting Worksheet? Children with autism often lack motor skills and this distortion in motor skills makes handwriting difficult for them. They can have […]

Autism Assessment Worksheet

What is the theory behind this Autism Assessment Worksheet ? Autism Screening and Assessment Tools are used to help parents and caregivers assess the possibility that the children under their […]

Attachment Therapy Worksheet for Adults

What is the theory behind the Attachment Therapy Worksheet for Adults? Attachment Therapy focuses on how one’s childhood relationship experiences are influencing current relationship interaction patterns. It is particularly helpful […]

Attachment based family therapy worksheet

What is the theory behind this Attachment-based family therapy worksheet? Attachment-Based Family Therapy is a treatment method for depression and dealing with suicidal tendencies in adolescents. This therapeutic approach helps […]

Assertiveness Activities Worksheet

What is the theory behind the Assertiveness Activities Worksheet? An assertive communication style ensures one’s needs and wants are expressed in a clear way while still maintaining respect and decorum. […]

Assertive statements worksheet

What is the theory behind this Assertive statements worksheet? Being Assertive refers to communicating and expressing your thoughts, feelings, and views in a way that is honest, respectful and directional. […]

Art therapy worksheet: Mask project for art therapy 

What is the theory behind this Art therapy worksheet: mask project for art therapy? Art therapy has proved to be an effective outlet of strong emotions that can not be […]

Anxiety Workbook

What is the theory behind this Anxiety Workbook? According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), anxiety refers to “excessive worry or fear and apprehensive expectations, about […]

Anxiety Journal Worksheet

What is the theory behind this Anxiety Journal Worksheet? Psychotherapy helps individuals to deal with overwhelming emotions. But it can not be accessible or convenient all the time. In a […]

Anxiety fight or flee worksheet 

What is the theory behind this anxiety fight or flee worksheet? The sympathetic nervous system prepares our body for fight, flight (or flee) and freeze responses. It is our body’s […]

Anxiety Case Studies Answers Worksheet 

What is the theory behind this Anxiety case studies answers worksheet ? Anxiety disorder is a type of mental disorder in which the main symptom is a disproportionate amount of […]

Anxiety Cycle Worksheet

What is the theory behind the Anxiety cycle worksheet? Anxiety is the result of any fearful situation that is characterized by different cognitive, physiological, and behavioral symptoms. When we are […]

Anxiety curve worksheet

What is the theory behind this Anxiety curve worksheet? The anxiety curve is the representation of a concept regarding the escalation process of anxiety as well as the reaction of […]

Anxiety counseling worksheet 

What is the theory behind this Anxiety counseling worksheet? Psychotherapy has [roved to be very beneficial for individuals with anxiety related problems. It can help individuals in finding out underlying […]

Anxiety Breakdown Worksheet

What is the theory behind the Anxiety Breakdown Worksheet? Anxiety is an uncomfortable emotional state that is characterised by feelings of excessive worry and fear that are accompanied by physical […]

Anxiety and phobia worksheet

What is the theory behind this anxiety and phobia worksheet? Anxiety and phobia is a natural responses to a stressful situation. Our body reacts to such situations and we feel […]

Anxiety Activity Worksheet 

What is the theory behind this Anxiety Activity worksheet? Anxiety is most prevalent nowadays and it creates a negative impact on people’s functioning. It can be explained as recurrent thinking […]

Anticipatory Anxiety Automatic Thought Record Worksheet

What is the theory behind this Anticipatory Anxiety Automatic Thought Record Worksheet? Anticipatory anxiety refers to one’s fear of uncertainty and unknown outcomes in the future. While a little bit […]

Animal Abuse Worksheet

What is the theory behind the Animal abuse worksheet? Animal abuse is defined as any intentional act that causes the animal pain, suffering, and even death. Abusive behaviors can be […]

Anger vs Aggression Worksheet

What is the theory behind this Anger vs Aggression Worksheet? Anger is a natural emotion that everyone experiences in their lives. However, uncontrolled anger can result in aggression. Aggression is […]

Anger Umbrella Worksheet

What is the theory behind the Anger Umbrella worksheet? Anger is often displayed outwardly. However, behind it outward expression, there can be many underlying emotions; it can be sadness, fear, […]

Anger Tree Worksheet

What is the theory behind the Anger Tree Worksheet? Using the visuals of a tree with fruits on it can be used to teach kids about the importance of ‘choosing’ […]

Anger Tracking Worksheet

What is the theory behind the Anger tracking worksheet? Self-monitoring is a way to keep a record of your thoughts, feelings, and behaviors and their consequences. It helps us to […]

Angry Thoughts Worksheet 

What is the theory behind this Angry Thoughts Worksheet? Theories suggest there is a strong connection between thoughts and behavior and they operated hand in hand.  It has been observed […]

Anger Styles Worksheet

What is the theory behind the Anger Styles Worksheet? A healthy and right amount of anger is normal human emotion and expression but too much aggression is for sure very […]

Anger Reducers Worksheet

What is the theory behind the Anger reducers worksheet? Anger is a natural emotional response to the triggering situation. However, out-of-proportion anger can cause physical and mental health-related problems and […]

Anger Map Worksheet 

What is the theory behind this Anger Map Worksheet? Anger mapping refers to different indications of anger such, as triggers, and physical sensations while experiencing anger as well as thoughts […]

Anger management and substance abuse worksheet 

What is the theory behind this worksheet? The Cognitive Behavioral Theory explains anger management and substance abuse worksheet. It which posits that our thoughts, feelings, and behaviours are interconnected and […]

Anger Ladder Worksheet

What is the theory behind this Anger Ladder Worksheet? The Anger Ladder chart is a tool used to help children understand the various levels of anger and the physical and […]

Anger Fireworks Worksheet

What is the theory behind this Anger Fireworks Worksheet? An anger firework illustration can be used to help children understand some key anger-related concepts. The triggers can be likened to […]

Anger Cues Worksheet 

What is the theory behind this Anger Cues Worksheet? Anger cues can serve as a warning that you might end up being angry or that your aggression is likely to […]

Anger Control Plan Worksheet 

What is the theory behind this Anger Control Plan Worksheet? Three approaches to dealing with anger are calming, suppressing, and expressing your emotions. The anger control plan is essential for […]

Anger and Resentment in Recovery Worksheet

What is the theory behind this Anger and Resentment in Recovery Worksheet? Anger and resentment are basically feelings of bitterness and displeasure toward any individual. When we get hurt by […]

Ambivalence in Recovery Worksheet 

What is the theory behind this Ambivalence in Recovery Worksheet? Ambivalence can be described as confusion or contradiction between two thoughts it affects one’s actions and decision-making power. It has […]

All About me Worksheet for Adults (PDF)

What is the theory behind this All about me worksheet for adults? When we know about ourselves, we come to have a sense of identity, know our own values and […]

All About me Counseling Worksheet

What is the theory behind this All about me counseling worksheet? Self-awareness refers to having a sense of one’s personality and character. It also means being insightful of one’s own […]

Alcohol Abuse Worksheets for Students

What is the theory behind alcohol abuse worksheets for students? Alcohol abuse is defined as excessive use of alcohol despite its negative consequences such as impairment in social and occupational […]

CBT Worksheet for Agoraphobia 

What is the theory behind this CBT Worksheet for Agoraphobia? Agoraphobia can be explained as fear of a situation where a person feels difficult to escape. A person with agoraphobia […]

5 P’s Formulation Worksheet

What is the theory behind this 5 P’s Formulation Worksheet? The 5 Ps formulation technique is very commonly used in clinical settings to help therapists and clients understand the client’s […]

A Little Spot of Flexible Thinking Worksheet

What is the theory behind this A Little Spot of Flexible Thinking Worksheet? A Little Spot of Flexible Thinking is a book for school-aged children by Diane Alber that teaches […]

Activity Scheduling for Depression Worksheet

What is the theory behind the Activity Scheduling for Depression Worksheet? Activity Scheduling is a helpful tool used in Cognitive Behavioral Therapy to increase pleasurable activity levels for clients with […]

ADHD workbook for Adults

What is the theory behind ADHD workbook for Adults? ADHD is a new neurodevelopmental disorder that usually starts in childhood however, in some people onset is late. People with ADHD […]

ADHD Time Management Worksheet

What is the theory behind the ADHD Time Management Worksheet? Time management is an executive function, a set of skills that are severely lacking in people with ADHD (Attention Deficit […]

ADHD Stimulation Worksheet

What is the theory behind the ADHD Stimulation Worksheet? Many researchers have suggested that cognitive exercises and behavioral and skills training can help an individual with ADHD to strengthen the […]

Action for Happiness Worksheet

What is the theory behind this Action for Happiness Worksheet? A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy […]

ACT with love worksheets

What is the theory behind this worksheet? “Act with Love” is an approach to therapy with basis in principles of Acceptance and Commitment Therapy (ACT). ACT is a type of […]

Acceptance of uncertainty meaning 

What is the theory behind this worksheet? The theory behind an “Acceptance of Uncertainty” worksheet is based on the concept of mindfulness and acceptance-based therapies, such as Acceptance and Commitment […]

Acceptance and Forgiveness Worksheet

What is the theory behind this Acceptance and Forgiveness Worksheet? Forgiveness and acceptance are very complicated terminologies that are often misunderstood by individuals. People often think that forgiveness means we […]

Abusive Supervisor Incident Worksheet

What is the theory behind Abusive Supervisor Incident Worksheet? Abusive supervisors or bosses can result in poor work performance because employees are always under psychological pressure, tension, and emotional exhaustion. […]

Abuse and Neglect Worksheet 

What is the theory behind this Abuse and Neglect Worksheet? Abuse and neglect are very common nowadays. Research explains that most of the abuse and neglect cases remain unidentified because […]

Abnormal Psychology Case Studies Worksheet

What is the theory behind this Abnormal psychology case studies worksheet? Abnormal psychology is a branch of psychology that focuses on unusual patterns of behavior, emotion, and thought of individuals […]

ABC’s of Anger Worksheet

What is the theory behind ABC’s of Anger Worksheet? Albert Ellis gives the ABC’s model for anger management which help in addressing different difficult emotions and anger is one of […]

Abandonment And Rejection Worksheet  

What is the theory behind this Abandonment And Rejection Worksheet? Fear of abandonment can be defined as a fear that people around will leave. According to Schema therapists, the fear […]

ABA Therapy Session Schedule Worksheet

What is the theory behind the ABA therapy session schedule worksheet? Scheduling therapy session is sometimes quite difficult. Matching both therapist and client availability is a hard task, however, if […]

A Little Spot of Confidence Worksheet

What is the theory behind this A little spot of Confidence Worksheet? This worksheet is based on a children’s illustration book “ A Little Spot of Confidence” by Diane Alber. […]

A Little Spot of Anger Worksheet

What is the theory behind this Little Spot of Anger Worksheet? This concept of a little spot of anger has been introduced for anger management in children. The concept was […]

A gratitude list worksheet

What is the theory behind A gratitude list worksheet? Our brains are wired to see negativity and uncertainty in everything and it’s hard for us to notice the positive aspects […]

8 Criminal Thinking Pattern Worksheet

What is the theory behind this 8 Criminal Thinking Pattern Worksheet? Criminal thinking patterns are rigid and consistent distorted thoughts that lead them to cause harm to others. Usually, people […]

7 Principles of Reality Therapy Worksheet

What is the theory behind this 7 Principles of Reality Therapy Worksheet? Reality therapy is a combination of client-centered and cognitive behavioral therapy. Therapy helps us work here and now […]

7 Areas of Life Goal Worksheet

What is the theory behind the 7 areas of the life goal worksheet? We all have different values and different priorities in terms of our goals and commitments in life. […]

50 Activities for Developing Critical Thinking Skills Worksheet

What is the theory behind 50 activities for developing a critical thinking skills worksheet? Critical thinking is the ability to solve problems, give logic and reasons, and think independently. It […]

4-week Insomnia Workbook

What is the theory behind this 4-week Insomnia Workbook? Sleep difficulties are more prevalent in society after covid 19 time period. Sleep disturbances can be observed due to stress, maintaining […]

30 Days of Gratitude Worksheet

What is the theory behind the 30 days of gratitude worksheet? Research has proven that practicing gratitude has a positive effect on our mental and physical health. It brings happiness […]

24-hour Time Management Worksheet

What is the theory behind this 24 Hours Time Management Worksheet? Management is a thing people focus on when life gets haphazard. Individuals often have no idea about how they […]

12 Steps of Recovery Worksheet

What is the theory behind the 12 steps of recovery worksheet? The 12-step recovery program is a recovery program consisting of 12 steps that helps an individual to overcome their […]

12 Patterns of Denial Worksheet 

What is the theory behind the 12 Patterns of Denial Worksheet? According to the psychoanalytic theory, humans have a tendency to deal with conflicts and anxieties unconsciously through defense mechanisms. […]

100 Coping Skills for Adults Worksheet 

What is the theory behind this 100 Coping Skills for Adults Worksheet? There are different types of coping skills that people use during stress some of them an adaptive while […]

Therapy Worksheet for Eating Disorder

What is the theory behind this Therapy Worksheet for Eating Disorder? Eating Disorders are severe mental illnesses related to unhealthy or abnormal eating patterns  that significantly affect one’s physical and […]

SUDS OCD Worksheet

What is the theory behind this SUDS OCD worksheet? Obsessive-Compulsive Disorder (OCD) is a severe disorder characterised by obsessive thoughts that lead to compulsions. It is a common and chronic […]

Therapy Worksheet on Letting Go

What is the theory behind this Therapy Worksheet on Letting go? The term ‘Letting go’ can hold different meanings for different people. However, the essence of letting go remains the […]

Therapy Worksheet for Conduct Disorder

What is the theory behind this Therapy Worksheet for Conduct Disorder? Conduct disorder is a childhood disorder that is characterised by persistent disruptive behaviours that hurt others in some way […]

Therapy Worksheet for Paranoia

What is the theory behind this Therapy Worksheet for Paranoia? Paranoia includes thoughts and feelings of an impending danger to oneself without any evidence. People with paranoia have an irrational […]

Therapy Worksheet for Panic Attacks

What is the theory behind this Therapy Worksheet for Panic Attacks? A panic attack is a severe and sudden anxiety attack which is felt not just mentally but physically as […]

Therapy Worksheet for Psychosis

What is the theory behind this Therapy Worksheet for Psychosis? Psychosis refers to a condition where one’s thoughts and behaviours indicate a loss of contact with reality. It is a […]

Art Therapy Worksheet (PDF)

What is the theory behind this Art Therapy Worksheet (PDF)? Art therapy is a type of psychotherapy that allows individuals to express and translate their inner thoughts, feelings and emotions […]

Thinking Skills Activity Worksheet – Fruit

What is the theory behind this Thinking Skills Activity Worksheet – Fruit? Developing thinking skills is a crucial part of childhood education. It includes learning about all sorts of mental […]

Therapy Rapport Building Worksheet

What is the theory behind this Therapy Rapport Building Worksheet? Any therapeutic process requires rapport building in the initial session to ensure the client is comfortable with the therapist or […]

Therapy Journal Worksheet

What is the theory behind this Therapy Journal Worksheet? Journaling helps individuals express and make sense of their thoughts and feelings.regarding various experiences of their lives. Writing down thoughts and […]

Substance Abuse Assessment Worksheet

What is the theory behind this substance abuse assessment worksheet? The term “substance abuse” refers to the excessive consumption of alcohol, medications, and other illegal substances. The National Institute on […]

Therapy Homework Worksheet

What is the theory behind this Therapy Homework Worksheet? Homework assignments are an integral part of Cognitive Behavioral Therapy that are used to reinforce and extend the strategies learned in […]

Supportive Therapy Worksheet

What is the theory behind this supportive therapy worksheet? Supportive therapy is a type of psychotherapy that relies on the client-therapist relationship to reduce symptoms, boost self-esteem, reestablish a connection […]

Suicide risk assessment worksheet

What is the theory behind this suicide risk assessment worksheet? Suicide is a major issue everywhere. In addition to being tragic and upsetting, suicide has devastating long-term impacts on peers, […]

Therapy Worksheet for Sadness

What is the theory behind this Therapy Worksheet for Sadness? Everyone feels sad at one point or the other in their life owing to unfortunate circumstances. Experiencing short term sadness […]

Substance use CBT worksheet

What is the theory behind this substance use CBT worksheet? Cognitive behavioural therapy is frequently utilised in the treatment of addiction. People receiving treatment for a substance use disorder (SUD) […]

Therapy Worksheet About Control

What is the theory behind this Therapy Worksheet About Control? Whenever we face hard times or difficult situations there are always factors related to it that are within our control […]

Therapy Termination Worksheet

What is the theory behind this Therapy Termination Worksheet? Termination is the process of gently ending the therapeutic process when the desired treatment outcomes have been achieved. This is just […]

Stroke speech therapy worksheet

What is the theory behind this stroke speech therapy worksheet? A stroke is a disorder that develops when there is insufficient blood flow to a certain area of the brain. […]

Substance abuse goals worksheet

What is the theory behind this Substance abuse worksheet? The use of alcohol, illegal drugs, or over-the-counter medications for purposes other than those for which they were prescribed, or in […]

Therapy Worksheet for Nightmares

What is the theory behind this Therapy Worksheet for Nightmares? Nightmares are vivid dreams with disturbing content that make one feel anxious, scared or threatened. An occasional nightmare isn’t worrisome […]

Surviving Infidelity Worksheet

What is the theory behind this surviving infidelity worksheet? Infidelity occurs when one partner in a marital or intimate connection has a sexual or emotional relationship with someone who is […]

Substance use triggers worksheet

What is the theory behind this substance use triggers worksheet? Cognitive behavioural therapy (CBT) have some of the strongest empirical backings for treating drug and alcohol use disorders. The triggers […]

Substance Abuse therapy worksheet

What is the theory behind this substance abuse therapy worksheet? The pattern of compulsive substance use known as substance abuse is characterised by recurrent serious societal, occupational, legal, or interpersonal […]

Therapy Worksheet on Lying

What is the theory behind this Therapy Worksheet on Lying? People lie for various reasons according to their needs. Some may end up becoming habitual liars continually involved in deceiving […]

Structural Family Therapy Worksheet

What is the theory behind this structural family therapy worksheet? Salvador Minuchin developed the structural family therapy (SFT) approach. It is a type of family therapy that focuses on improving […]

Star jar worksheet

What is the theory behind this Star jar worksheet? According to behavior psychology, in order to achieve a desirable behavior from your child, one has to provide them with reinforcements. […]

Attention training social anxiety worksheet

What is the theory behind this Attention training social anxiety worksheet? People with social anxiety disorder have a tendency to focus their attention on their internal experience during a social […]

Stress bucket worksheet (PDF)

What is the theory behind this Stress bucket worksheet (PDF)? Stress can be defined as any type of change that causes physical, emotional or psychological pressure. Our body responds to […]

Stuttering Therapy Worksheet

What is the theory behind this stuttering therapy worksheet? Stuttering is a type of speech disorder in which the individual experiences more than normal prolongation, blocks, and repetitions. It is […]

Autism anger management worksheet

What is the theory behind this Autism anger management worksheet? Children having autism face many problems in their daily life but one of the problems is anger. Because of their […]

Body Image Therapy Worksheet

What is the theory behind this Body Image Therapy Worksheet? Body Image Therapy deals with issues related to perceptions and attitudes that people hold towards their own bodies. Having a […]

Autism matching worksheet

What is the theory behind this Autism matching worksheet? Matching is the ability to identify if two items are the same, or different. This ability requires a skill of sorting […]

Attachment therapy worksheet

What is the theory behind this Attachment therapy worksheet? Attachment theory is a psychological theory about our bonds with our parents and romantic partners. Psychologist John Bowlby was the first […]

At home therapy worksheet

What is the theory behind this At home therapy worksheet? Psychotherapy ,though essential for emotional and spiritual growth, is also expensive and unaffordable for many individuals. therapy deals with the […]

Asking for help therapy worksheet

(toolkit) What is the theory behind this Asking for help therapy worksheet? Mental health problems should not be taken lightly. Individuals who go through mental and emotional distress often fail […]

Autism awareness worksheet

What is the theory behind this Autism awareness worksheet? Even in today’s day and age, people are unaware of mental disorders. Specifically disorders like Autism spectrum Disorder. There are so […]

Behavioural Activation Therapy Worksheet

What is the theory behind this Behavioural Activation Therapy Worksheet? Behavioral Activation is an intervention majorly used to help depressed individuals with increasing day to day  activities that can affect […]

Beck Depression Inventory Worksheet

What is the theory behind this Beck Depression Inventory Worksheet? The Beck Depression Inventory was created by Aaron T Beck to measure the presence of characteristic depressive symptoms such as […]

Behaviour Modification Therapy Worksheet

What is the theory behind this Behaviour Modification Therapy Worksheet? Behavior Modification Therapy is used to reduce and replace negative behaviours with helpful or desirable behaviours in people of all […]

Betrayal Worksheet

What is the theory behind this Betrayal Worksheet? Betrayal trauma is said to occur when people you are really close to or significantly dependent on for your care and safety […]

Bipolar Disorder Warning Signs Worksheet

What is the theory behind this Bipolar Disorder Warning Signs Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by exaggerated and unpredictable  mood swings. […]

Bipolar Affective Disorder Worksheet

What is the theory behind this Bipolar Affective Disorder Worksheet? Bipolar Affective disorder, also called Manic Depression, is a severe mood disorder characterised by extreme mood swings. People with Bipolar […]

Anxiety Worksheet For Kids

What is the theory behind this anxiety worksheet for kids? Anxiety can cause a variety of emotions such as nervousness, anger, fear, and hopelessness. It can cause negative thoughts and […]

Anxiety Worksheet for Youth

What is the theory behind this anxiety worksheet for Youth? Anxiety is the fear of something bad happening in one’s life and being unable to deal with it. It also […]

Behaviours associated with schizophrenia worksheet

What is the theory behind this Behaviours associated with schizophrenia worksheet? Schizophrenia is a severe mental illness that causes one to lose touch with reality and experience delusions, hallucinations, extremely […]

Behavioural Experiment OCD Worksheet

What is the theory behind this Behavioural Experiment OCD Worksheet? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions about […]

Behavioural Experiment Worksheet Health Anxiety

What is the theory behind this Behavioural Experiment Worksheet Health Anxiety? Behavioural Experiment is a technique used in Cognitive Behavioural Therapy to test one’s new or old beliefs and assumptions […]

Anxiety Worksheet For Teens

What is the theory behind this anxiety worksheet for kids? Common emotions associated with anxiety include “uneasiness” and “apprehension.” Everyone suffers from anxiety at some point. It is treatable when […]

Binge Eating Disorder Worksheet

What is the theory behind this Binge Eating Disorder Worksheet? Binge eating disorder (BED) is an eating order that is characterised by the consumption of an abnormally large amount of […]

Therapy Gratitude Worksheet

What is the theory behind this Therapy Gratitude Worksheet? Practising gratitude along with other clinical interventions has shown to positively influence one’s overall wellbeing, self-esteem and resilience among many other […]

Body Boundaries Worksheet

What is the theory behind this Body Boundaries Worksheet? The concept of ‘body boundary’ is a useful concept to teach kids about the importance of maintaining and respecting one’s own […]

Therapy Grief Worksheet

What is the theory behind this Therapy Grief Worksheet? Grief therapy or counselling helps individuals who are struggling with moving on after experiencing the loss of a loved one in […]

Blank Anger Iceberg Worksheet

What is the theory behind this Blank Anger Iceberg Worksheet? The Anger Iceberg visual explains how anger is just the tip of an iceberg and actual emotions and reasons behind […]

Anxiety symptoms worksheet

What is the theory behind this anxiety symptoms worksheet?  Anxiety disorders are chronic worries that interfere with academic, social, or other important domains of functioning, like daily activities. It ranges […]

Anxiety Thermometer worksheet

What is the theory behind this anxiety Thermometer worksheet?  Numerous factors can cause children to become worried. It has been demonstrated that CBT procedures are effective in treating anxiety disorders […]

Back to School Anxiety Worksheet

What is the theory behind this Back to School Anxiety Worksheet? The start of the school year marks key transitions for many students. While some may be ready to welcome […]

Anxiety self talk worksheet

What is the theory behind this anxiety self talk worksheet?  Your inner dialogue, or how you speak to yourself, is called self-talk. It is based on the thoughts, beliefs, and […]

Anxiety triggers worksheet

What is the theory behind this anxiety triggers worksheet?  The word “Trigger” refers to a stimulus that causes a reaction. Understanding your anxiety triggers is a crucial first step in […]

Asking for clarification worksheet

What is the theory behind this Asking for clarification worksheet? Asking the right clarifying questions is a valuable skillIn communication. Clarification requires assertiveness, which is usually lacking in people with […]

Asperger’s therapy worksheet

What is the theory behind this Asperger’s therapy worksheet? Asperger’s Syndrome is a developmental disorder with high intellectual quotient. Individuals with Asperger’s Syndrome have a difficult time relating and connecting […]

Anxiety Warning Signs Worksheet

What is the theory behind this anxiety warning signs worksheet?  It’s common to have anxiety from time to time. Many people get anxious about things like their health, their finances, […]

Anxiety what If Worksheet

What is the theory behind this anxiety what if worksheet?  Cognitive distortions are internal mental biases or filters that exacerbate our worry and increase anxiety.  One of the cognitive distortions […]

Anxiety Self-help worksheet

What is the theory behind this anxiety Self-help worksheet?  The most prevalent mental health issues people encounter are anxiety disorders. They may have social, emotional, personal, and professional consequences if […]

At home couple therapy worksheet

(into the future)  What is the theory behind this At home couple therapy worksheet? Couple counseling and psychotherapy has proven to be very beneficial for people having relationship problems. Since […]

Anxiety Scale worksheet

What is the theory behind this anxiety scale worksheet?  An excessive worry about anything is anxiety. If anxiety isn’t managed in a timely manner, it might interfere with how you […]

Anxiety Worksheet for Elementary Students

What is the theory behind this anxiety worksheet for Elementary Students? Elementary school students find it difficult to discuss their anxiety or fear but like adults, children can also be […]

Anxiety Thoughts worksheet

What is the theory behind this anxiety Thoughts worksheet?  Humans commonly experience anxiety in response to imagined danger. When it appears without any challenge or stress, when it lasts longer […]

Anxiety Therapy worksheet

What is the theory behind this anxiety Therapy worksheet?  Anxiety is defined as strong sensations of fear, tension, or worry that are excessive for the circumstances, persist for an excessive […]

Anxiety self monitoring worksheet

What is the theory behind this anxiety self monitoring worksheet? In cognitive behavioural therapy, which helps clients to manage their anxiety and keep track of their worried thoughts, self-monitoring is […]

Bedtime Thought Log Worksheet

What is the theory behind this Bedtime Thought Log Worksheet? It is common for most of us to notice racing anxious thoughts and worries as we prepare to go to […]

Anxiety Vs Truth worksheet

What is the theory behind this anxiety vs truth worksheet?  Unquestioned, false thinking can be used to characterise anxiety.  We might, however, be held captive by lies about ourselves and […]

Balancing Logic and Feeling Worksheet

What is the theory behind this Balancing Logic and Feeling Worksheet? Logic and Emotion are the foundations of all our decision making. Good decisions are guided by a delicate balance […]

Anxiety Toolbox worksheet

What is the theory behind this anxiety Toolbox worksheet?  An anxiety toolbox is a collection of CBT, relaxation, and other coping skills to help in self-calming and healthy emotional expression. […]

COPING SKILLS FOR DEPRESSION WORKSHEET

SECTION A Depression is a serious mental health disorder that negatively impacts a person’s moods, thoughts, and behaviours. Coping skills or coping mechanisms are the conscious thoughts and behaviours used […]

Cognitive Distortions Worksheet

SECTION A. Cognitive distortions are internal mental filters or biases that increase misery, fuel anxiety, and make us feel bad about ourselves.  Cognitive distortions can also be defined as the […]

Cognitive Restructuring: Catastrophizing Worksheet 

SECTION A. It is in our nature to automatically make assumptions about ourselves, others, and of how things are expected to work. Most times, these schemas are not accurate. Cognitive […]

Anger iceberg worksheet

What is the theory behind this Anger iceberg worksheet? Anger is the outcome of a feeling lying deep inside an individual. People who have anger related problems rarely are aware […]

All about me student worksheet (PDF)

What is the theory behind this All about me student worksheet? For students, self awareness can lead to self management, which is a cornerstone for success. Knowledge about inner self […]

Anorexia therapy worksheet

What is the theory behind this Anorexia therapy worksheet? Anorexia nervosa is a type of eating disorder Individuals with Anorexia have abnormally low body weight, extreme insecurity regarding gaining weight […]

Anxiety and my body worksheet

What is the theory behind this Anxiety and my body worksheet? Our body responds to stress by releasing hormones and preparing us for fight or flight. This leads us to […]

Anger management for youth worksheet (PDF)

What is the theory behind this Anger management for youth worksheet? Even though anger is a normal and even helpful emotion, teenagers have difficulty in managing it. The reasons often […]

Anger in the body worksheet

What is the theory behind this Anger in the body worksheet? Anger not just has its effects on the brain but also our body. When individuals get angry they arouse […]

Autism Worksheet Emotions

What is the theory behind this Autism Worksheet Emotions? Autism Spectrum Disorder (ASD) is a group of lifelong developmental disabilities that causes a child to have multiple social, communication and […]

Autism Worksheet Social Skills

What is the theory behind this Autism Worksheet Social Skills? Autism Spectrum Disorder (ASD) is a group of lifelong developmental disabilities that causes a child to have multiple social, communication […]

Anger triggers worksheet

What is the theory behind this Anger triggers worksheet? Many things can trigger anger, including stress, family and financial problems, internal struggles or obstacles in achieving a certain goal. It […]

Anger buttons worksheet

What is the theory behind this Anger buttons worksheet? Triggers for anger vary from individual to individual. Persistence of anger has a direct relation with the existence and frequent emergence […]

Anger management for kids worksheet

What is the theory behind this Anger management for kids worksheet? Since anger is the most accepted emotion, it gets strengthened in the kids. According to behavior psychology, compliance as […]

Anxiety assessment worksheet

(for performance anxiety) What is the theory behind this Anxiety assessment worksheet? Performance anxiety is marked fear regarding  one’s ability to perform a certain task. The task can range from […]

Anger management for 10 year old worksheet (PDF)

What is the theory behind this Anger management for 10 year old worksheet? Anger can take different forms. Sometimes it is helpful while other times, it is a cause for […]

Anger management therapy worksheet

What is the theory behind this Anger management therapy worksheet? Anger management is a kind of psychotherapy for managing and controlling anger related behavior and preventing disproportion of it. Studies […]

Anger diary worksheet

What is the theory behind this Anger diary worksheet? There are many ways psychotherapy helps in management of anger. One of the strategies is monitoring all the internal and external […]

All about me kindergarten worksheet

What is the theory behind this All about me kindergarten worksheet? When children are able to define themselves they get a strong sense of identity. This leads them to believe […]

Angry birds therapy worksheet

What is the theory behind this Angry birds therapy worksheet? At times, people’s incapability to effectively solve their problems occur due to their subjectivity towards the problem. According to Gestalt […]

Anxiety and addiction worksheet

What is the theory behind this Anxiety and addiction worksheet? In order to avoid anxiety, people tend to distract themselves in a destructive way. These are called maladaptive coping strategies. […]

Bad Thoughts lead to Depression Feelings Worksheet

What is the theory behind this Bad Thoughts lead to Depression Feelings Disorder? According to Cognitive Behavioural Therapy how we think, feel and behave is all connected with each other. […]

Avoidant Personality Disorder Worksheet

What is the theory behind this Avoidant Personality Disorder? People with personality disorders have certain traits that significantly impact their day to day functioning and social interactions. Avoidant personality disorder […]

Animal Assisted therapy worksheet

What is the theory behind this Animal Assisted therapy worksheet? Animal-assisted therapy (AAT) is a treatment method that introduces animals while treating a psychological disorder. It is not just keeping […]

Anger analysis worksheet

What is the theory behind this Anger analysis worksheet? Anger, if gets frequently out of proportion, can be very harmful for a person’s mental and physical health. Anger itself can […]

Anger triggers for adult worksheet

What is the theory behind this Anger triggers for adult  worksheet? Triggers are the specific events/obstacles/people/situation etc that you are vulnerable to and evoke your emotions. Anger is also one […]

Anger coping skills worksheet

What is the theory behind this Anger coping skills worksheet? Anger is an uncomfortable emotional response to an undesirable stimulus. Constant exposure to anger and stress can deteriorate our physical […]

Anger rules worksheet

What is the theory behind this Anger rules worksheet? Being organized helps make you healthy and more relaxed. Disorganization can cause destruction in your life. It can lead to an […]

Anger volcano worksheet (PDF)

What is the theory behind this Anger volcano worksheet? Another frequently affects our mental and physical health.  Extreme, disproportionate anger can lead to significant problems in all areas of life. […]

Anxiety DBT worksheet

What is the theory behind this Anxiety DBT worksheet? Dialectical Behavior Therapy is an effective approach for managing anxiety and emotional issues related to it. Unlike CBT, this therapeutic approach […]

All about my family worksheet

What is the theory behind this All about my family worksheet? Having sufficient information about your family and background is necessary. Furthermore, awareness about oneself also constitutes knowledge about your […]

Communication Worksheet For Students

SECTION A. Communication is the mutual interaction among two or more individuals. Communication allows you to understand others and to be understood. It is advisable for students to learn to […]

Cognitive Distortions: Filtering Worksheet

SECTION A. Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive […]

Coping with cravings worksheet

SECTION A. Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. Cravings on the […]

Cognitive Distortions: Predicting The Future Worksheet

SECTION A. Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive […]

Coping Skills Worksheet for Kids

SECTION A. Kids experience different feelings just as adults do. Kids need to learn coping skills to manage their emotions in a healthy way. Coping skills or coping mechanisms are […]

CORE BELIEFS MENTAL HEALTH WORKSHEET

SECTION A. Core beliefs are firmly held ideas about yourself, other people, and the world. Our beliefs can be influenced by our family and friends, location and culture, religious background, […]

COGNITIVE PROCESSING THERAPY WORKSHEET

SECTION A. Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that has been effective in reducing symptoms of Post-Traumatic Stress Disorder (PTSD). PTSD is developed after experiencing […]

Confidence Worksheet for Adults

SECTION A. Confidence is the belief in oneself, the conviction that one has the ability to meet life’s challenges and succeed, and the willingness to act accordingly. Confidence also describes […]

Coping skills worksheet for youth

SECTION A. Coping is the conscious and unconscious efforts we put in to solve problems and reduce stress. Coping skills or coping mechanisms are the conscious thoughts and behaviours used […]

CPT FOR PTSD WORKSHEET

SECTION A. Post-Traumatic Stress Disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as; serious accidents, natural disasters, terrorist […]

Are you ready to change Worksheet

What is the theory behind this Are you ready to change worksheet? Since motivation is the foundation of all behaviour that humans do, any expectation of change in behaviour must […]

ARC Therapy Worksheet

What is the theory behind this ARC Therapy Worksheet? Attachment, Regulation and Competency is a type of intervention or framework that was developed for children and adolescents who have been […]

Communication Styles Worksheet

What is the theory behind this Communication Styles Worksheet? There are four types of communication styles, each with their own benefits and costs depending on the situation they are used […]

Autism Therapy Worksheet

What is the theory behind this Autism Therapy Worksheet? Autism Spectrum Disorder (ASD) is a group of lifelong developmental disabilities that causes a child to have multiple social, communication and […]

ADHD Problem Solving Worksheet

What is the theory behind this ADHD Problem Solving Worksheet? Problem solving skills are a part of executive functions of our brain. A common symptom of ADHD is executive dysfunction […]

Art Therapy Worksheets: Cognitive behavioural (CBT) Art Therapy Worksheets to Improve a bad mood

What is the theory behind this Cognitive behavioural (CBT) Art Therapy Worksheets? Cognitive Behavioral Therapy aims to identify maladaptive thinking patterns, faulty beliefs and learned unhelpful behaviours that contribute to […]

Addiction and Mental Health Worksheet

What is the theory behind this Addiction and Mental Health worksheet? Internet addiction is a serious issue of this era which is likened to other types of addictions that trigger […]

Art Therapy Worksheets: Making a squishy ball for dealing with stress

What is the theory behind this Art Therapy Worksheet? Stress is an inevitable part of our daily lives. There are various ways of handling and managing stress so that it […]

Art Therapy Worksheets: Free Art Therapy Counseling Group Activity

What is the theory behind this Art Therapy Counseling Group Activity? Art therapy is a type of psychotherapy that facilitates expression of one’s internal states in the form of visual […]

ADHD Worksheet Activities

What is the theory behind this ADHD Worksheet Activities? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Common symptoms […]

Appropriate Conversation Skills Worksheet

What is the theory behind this Appropriate Conversation Skills Worksheet? Conversation skills are crucial in determining the quality and effectiveness of our interactions with others. These skills encompass not just […]

Art Therapy Lesson Plan Worksheet

What is the theory behind this Art Therapy Lesson Plan Worksheet? Art Therapy uses the individual’s creative expression in the form of art as a non-threatening means of communication with […]

Art Therapy Worksheet for Anxiety

What is the theory behind this Art Therapy Worksheet for Anxiety? Anxiety is a disturbing emotional state which stems from our fear and worries about the unknown future. It ranges […]

Art Therapy Worksheet for Depression

What is the theory behind this Art Therapy Worksheet for Depression? Art therapy is a type of psychotherapy that encourages expression of one’s conscious and subconscious self through the medium […]

Autism Spectrum Disorder Observation Worksheet

What is the theory behind this Autism Spectrum Disorder Observation Worksheet? Autism Spectrum Disorder (ASD) is a group of developmental disabilities that causes a host of social, communication and behavioural […]

Conflict Resolution Skills Role Play Worksheet

SECTION A. A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution occurs when two […]

Couples Expectations Worksheet

SECTION A. Expectations are an emotional anticipation or belief of an occurrence that may take place in the future. Expectations are an essential part of any relationship; they shape the […]

COGNITIVE ENHANCEMENT THERAPY WORKSHEET

SECTION A. Introduction: Cognitive Enhancement Therapy (CET) is a psychosocial recovery approach for patients living with severe mental illness.  Therapists/ Counsellors/ Coaches who use the CET approach guide patients to […]

Compulsive Behaviour Worksheet

SECTION A. Compulsive behaviour is when an individual performs an act persistently and repeatedly.  Compulsive behaviour is a tendency or behaviour motivated by factors that compel a person to act […]

COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET

SECTION A. Cognitive Distortions are the dysfunctional/ or irrational thoughts that influence our thoughts, emotions and actions. Cognitive distortions increase misery, fuel anxiety, and make us feel bad about ourselves. […]

Cognitive Distortions: The “Shoulds” Worksheet

SECTION A. Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive […]

Coping Skills Worksheet for Substance Abuse

SECTION A. Substance abuse/ addiction is a chronic condition involving compulsive drug and/ or alcohol use that can adversely impact a person’s life including; physical and mental health, family and […]

Conflict Resolution Worksheet (PDF)

SECTION A. A conflict is a situation where individuals clash because of differences in opinions, interests, or principles. A conflict is more than a disagreement. Conflict resolution is when two […]

COGNITIVE PROCESSING THERAPY ABC WORKSHEET

SECTION A. Cognitive Processing Therapy (CPT) is a type of cognitive behavioural therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma. What Are The […]

COGNITIVE RESTRUCTURING WORKSHEET ANXIETY

SECTION A. Cognitive restructuring is a technique used for identifying and changing negative thinking patterns. These negative thinking patterns are key drivers of anxiety and depression. What Are The Theories […]

COGNITIVE BEHAVIOURAL THERAPY SELF-HELP WORKSHEET

v SECTION A. Cognitive Behavioral Therapy (CBT) is a psychological treatment that helps you change the way you think and act. It has a profound impact on our health and […]

CREATIVE THERAPY WORKSHEET

SECTION A. Creative therapy is a therapeutic intervention that uses artistic endeavors such as music, poetry, dance, or drama to facilitate communication and emotional expression, enhance self-awareness, and foster health […]

Coping Thoughts Worksheet

SECTION A. Coping refers to the complex set of behaviours and cognitions that individuals use to deal with stress and adversity.  A thought is attention given to something or someone. […]

Combat Cravings Action Plan Worksheet

Section A. Craving can be defined as an unrelenting desire, urge or yearning towards an extreme desire for something. Craving is often used as one of the criteria for the […]

Cognitive Triangle Worksheet

SECTION A. The cognitive triangle illustrates the direct connection between how we think, what we feel and how we behave. Each of these influences one another and the pattern cannot […]

ADHD Math Worksheet

What is the theory behind this ADHD Math Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Students with […]

Addiction Therapy Worksheet for Adults

What is the theory behind this Addiction Therapy Worksheet for Adults? Addiction therapy includes interventions and treatments that help individuals overcome their addiction to harmful substances. They may focus on […]

ADHD Child Worksheet

What is the theory behind this ADHD Child Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. Its most […]

ADHD Interventions for Parents Worksheet

What is the theory behind this ADHD Interventions for Parents Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder diagnosed in early to late childhood. Its major symptoms […]

ADHD Organization Worksheet

What is the theory behind this ADHD Organization Worksheet? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is mostly diagnosed in early to late childhood. It is […]

ADHD Worksheet for Teachers

What is the theory behind this ADHD Worksheet for Teachers? Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder diagnosed in early to late childhood that is characterised by […]

Addiction Recovery Worksheet

What is the theory behind this Addiction Recovery worksheet? Addiction to drugs or alcohol is a recoverable condition. Over the years many research based interventions have been developed to rehabilitate […]

Cognitive Restructuring Worksheet

SECTION A. There is a great connection between our thoughts, emotions and actions.  It is in our nature to automatically make assumptions about ourselves, others, and of how things are […]

Complex PTSD Worksheet

SECTION A. Post-traumatic stress disorder (PTSD) is an anxiety disorder that results from a traumatic event such as child abuse, or natural disaster et al.  Complex post-traumatic stress disorder (CPTSD) […]

Couples Reflection Worksheet

SECTION A. Reflection is the examination of one’s own conscious thoughts and feelings.  Couples’ reflection is a skill intended to check in with your partner about what was said and […]

Communication Barriers Worksheet

SECTION A. Communication barriers can have a significant impact on people’s personal and professional lives.  Communication barriers occur in the way of receiving and understanding messages that one sends to […]

COMPASSION-FOCUSED THERAPY WORKSHEET

SECTION A. Buddhist tradition defines compassion as a ‘sensitivity to suffering in self and others with a commitment to alleviate and prevent it.’ Compassion-focused therapy (CFT) is a form of […]

Communication Skills Worksheet for High School Students

SECTION A. Communication skills are the abilities one uses when giving and receiving different kinds of information. Communication skills allow you to understand and be understood by others. What Are […]

Critical Thinking Worksheet for Adults

SECTION A. Critical thinking is a form of directed, problem-focused thinking in which individuals test ideas or find solutions for errors or drawbacks. Critical thinking is about objectivity and having […]

Communication Worksheet

SECTION A. Communication is the mutual interaction among two or more individuals. Communication allows you to understand others and to be understood. Communication can either be auditory (speaking or singing) […]

Coping Skills Worksheet for Mental Health

SECTION A Mental Health includes our emotional, psychological, and social well-being.  Mental health affects how we think, feel, and act. Coping is the ability where individuals learn to deal with […]

Cognitive Distortions: Emotional Reasoning

SECTION A. Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive […]

CPT THERAPY WORKSHEETS

SECTION A. Cognitive Processing Therapy (CPT) is a therapeutic technique designed to help people deal with traumatic life events and the lasting impact these events may have on their lives. […]

Cognitive Distortions: Mind Reading Worksheet

SECTION A. Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive […]

Coping with triggers worksheet

SECTION A. Coping is the way we deal with and attempt to overcome problems and difficulties. It is the way individuals learn to deal with difficult situations. A trigger, on […]

Communication Roadblocks Worksheet

SECTION A. Communication roadblocks are defined as obstacles or hindrances that prevent communication from serving its purpose. Communication roadblocks sabotage the feelings, opinions and thoughts that are being conveyed through […]

COUPLES THERAPY WORKSHEET

SECTION A. Couples therapy is a type of psychotherapy that involves people in a romantic relationship to gain insight into their relationship, resolve conflict, and improve relationship satisfaction by utilizing […]

Criminal Thinking Errors Worksheet (PDF)

SECTION A. Criminal thinking is a consistent pattern of distorted thinking errors that result in irresponsible and arrestable behaviour. Criminal thinking errors develop into patterns of thoughts and behaviour that […]

COGNITIVE STIMULATION THERAPY WORKSHEET

SECTION A. Cognitive Stimulation Therapy (CST) is an evidence-based psychosocial intervention designed to treat complex behavioural and psychological symptoms in patients with mild to moderate dementia. Dementia is the general […]

COMMITMENT PHOBIA WORKSHEET

SECTION A. Commitment phobia is the general fear of commitment. Commitment phobia is not only associated with romantic relationships but can also surface with fear of committing to a job, […]

Communication Worksheet for Youth

SECTION A. Communication is the mutual interaction among two or more individuals. Communication allows you to understand others and to be understood. Communication skills are essential for young people to […]

Core Values Worksheet (PDF)

SECTION A. A core value can be defined as an enduring belief upon which a person acts.  Values are a guiding light that leads people to a more meaningful and […]

Coping Skills Worksheet (PDF)

SECTION A. Coping is the ability where individuals learn to deal with difficult situations. Coping skills or coping mechanisms are the conscious thoughts and behaviours used to deal with stressful […]

COGNITIVE LINGUISTICS THERAPY WORKSHEET

SECTION A. Cognitive linguistics is a branch of linguistics that examines the relationship between language and the mind. Language is thought of as one of the human cognitive abilities providing […]

Critical Thinking Worksheet (PDF)

SECTION A. Critical thinking is a form of directed, problem-focused thinking in which an individual tests ideas or find solutions for errors or drawbacks. Critical thinking includes skills such as […]

Communication Worksheet for Couples

SECTION A. Communication is the transmission of information which may be verbal (oral or written) or nonverbal (conveying information without the use of spoken language).   Humans communicate to relate or […]

Cognitive Distortions: Catastrophizing Worksheet

SECTION A. Introduction: According to the American Psychological Association (APA), cognitive distortion can be defined as faulty or inaccurate thinking, perception or belief. (APA, © 2022) Often at times, cognitive […]

Common Reactions to Trauma Worksheet

Section A. Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. This emotional response may cause many emotional problems.  What Are The Theories […]

Cognitive Defusion Worksheet

SECTION A. Cognitive Defusion is a technique used in therapy to help people cope with uncomfortable or unhelpful thoughts and feelings. Defusion commonly occurs when we separate or distance ourselves […]

ADHD Focus Plan Worksheet

What is the theory behind this ADHD Focus Plan worksheet? Attention Deficit Hyperactivity is a common mental disorder that is diagnosed in early or late childhood. It is characterised by […]

ABC Worksheet: REBT Style

What is the theory behind this REBT Style ABC worksheet? Rational Emotive Behavior Therapy is a concise form of Cognitive Behavioural Therapy that focuses on emotions and thinking patterns associated […]

Adolescents therapy worksheet

What is the theory behind this Adolescents therapy worksheet? Psychotherapy has proved to be ver beneficial for adolescents. It provides a safe, empathetic and accepting environment for them to share […]

ABC Anxiety Worksheet

What is the theory behind this ABC Anxiety Worksheet? The ABC model of Anxiety explains how a triggering event causes Alarm (A) sensations that are emotional or physiological reactions that […]

ACT Goal Setting Worksheet

What is the theory behind this ACT Goal Setting worksheet? Acceptance and Commitment Therapy (ACT) Is a type of Cognitive Behavioral therapy that focuses on bringing awareness and acceptance to […]

Anxiety Provoking Situations worksheet

What is the theory behind this anxiety provoking situations worksheet?  Everyday stresses can make anyone anxious. But persistent or long-term stress can result in long-term anxiety, increasing symptoms, and other […]