100 Coping Skills for Adults Worksheet 

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What is the theory behind this 100 Coping Skills for Adults Worksheet?

There are different types of coping skills that people use during stress some of them an adaptive while some are maladaptive. Usually, individuals find difficulty in searching for positive coping skills worksheet has been designed for individuals to get a list of positive coping to utilize in stress.  

How will the worksheet help?

It will help you regulate emotions, will improve your strengths, and help you feel positive and optimistic, it will promote resilience in you and help you choose. It will make you more functional by increasing your activity. 

How to use the worksheet?

Here individuals can get a list of positive coping skills which they can use for activity scheduling. It is instructed to read all the skills thoroughly and try them to seek pleasure and mastery. 


Smith, R. E. (1989). Effects of coping skills training on generalized self-efficacy and locus of control. Journal of Personality and social psychology, 56(2), 228.

You can download this worksheet here.

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