3-Way Reconciliation Worksheet

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What are the theories behind this worksheet?

The Cognitive-Behavioral Reconciliation Worksheet is based on cognitive-behavioral therapy (CBT) concepts. CBT is a popular therapy method that stresses the interdependence of ideas, emotions, and actions. 

The worksheet is consistent with the cognitive restructuring part of CBT, to identify and challenge automatic negative ideas. By separating ideas into their constituent parts; automatic thoughts, emotions, and behaviors

How will this worksheet help you?

This worksheet is a useful tool for increasing self-awareness, emotional control, and behavior change. Individuals can obtain an understanding of the automatic ideas that may be causing unpleasant emotions by carefully breaking down situations into thoughts, feelings, and behaviors. The process of confronting these ideas with sensible replies fosters a more fair and objective viewpoint.

How should you use this worksheet?

The practice of this worksheet regularly can help to create healthier cognitive patterns, better emotional control, and the growth of adaptive actions in response to tough situations. It enables people to take an active role in their emotional and mental health.

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