5 Stages of Change Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is based on the Transtheoretical Model (TTM), a commonly accepted paradigm in psychology and therapy that outlines the process of behavior change.
According to the TTM, while considering and adopting a new behavior, people go through five stages.
How will this worksheet help you?
This worksheet is intended to help users navigate these stages by offering a structured method for thinking and preparation.
Individuals might perceive the need for change and consider the ramifications of continuing to act instantly during the pre-contemplation stage.
How should you use this worksheet?
Using this worksheet as a self-help tool or as a resource in a therapy context can be beneficial.
It assists people in clarifying their views, assessing their preparedness for change, and developing a specific action plan.
Individuals can obtain insights into their motives, possible barriers, and the resources required for effective behavior change by carefully addressing each stage.
