5 stages of Grief Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the 5 stages of the Grief Worksheet?
The 5 stages of grief model is proposed by psychiatrist Elisabeth Kübler-Ross to define the emotional regulation of individuals coping with loss and loved ones.
The five stages are denial, anger, bargaining, depression, and acceptance. The model is used as a valuable tool for self-understanding and introspection to grow out of the loss.
How will the worksheet help?
The 5 stages of grief worksheet is designed to help individuals process their loss by thinking about how they have related to each of the stages.
The worksheet can be used in individual or group settings and can help clients identify areas where they may not be able to regulate or need more assistance.
The worksheet can also help conversations around grief and clients identify triggers and emotional responses to different situations
How to use the worksheet?
It can be used in combination with other resources, such as catharsis.
To provide a psychoeducational component.
The worksheet can also be used to help clients recognize their emotions and develop healthy coping mechanisms.
