5 Things I Like About Myself Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the 5 Things I Like About Myself worksheet?
The “5 Things I Like About Myself” worksheet is based on the principles of Positive Psychology, this perspective focuses on individuals’ strengths and positive traits rather than weaknesses.
The 5 Things I Love About Myself worksheet is to help individuals develop self-esteem and discover things that make them feel esteemed. This worksheet is valuable to use for lack of confidence, self-esteem issues, and awareness of talent.
How will the worksheet help?
This worksheet is designed for Children but would be great for adults. Teachers, Therapists, and Counselors can use it.
How to use the worksheet?
First to spare some time to feel relaxed. Do breathing exercises.
Write those things you like about yourself. Read them carefully to connect with yourself.
