7 Areas of Life Goal Worksheet

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What is the theory behind the 7 areas of the life goal worksheet?

We all have different values and different priorities in terms of our goals and commitments in life. However, there are some major areas that everyone has some importance for in their lives. Everyone may have different importance for those 7 areas of life but all of them have somewhat importance in everyone’s life. Therefore, knowing your priorities is very important to grow and to reach your goals.

How will this worksheet help you?

This worksheet will help you in categorizing your goals in 7 different areas of life. You can write down your upcoming goals for every mentioned area and you can also track your current efforts for achieving those goals. Further, you can explore what you need to do and new ways in which you can reach your goals successfully.

How to use this worksheet?

You can use this worksheet to set up your goals in different areas of life. While completing this worksheet you need to be very mindful and focused on your priorities and what are your goals in this particular area. Analyze your performance and write it down and see what next you have to do. 

Reference

Nair KPS. Life goals: the concept and its relevance to rehabilitation. Clinical Rehabilitation. 2003;17(2):192-202.

You can download this worksheet here.

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