7 Ways to Avoid Codependency in Your Relationships – Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this 7 Ways to Avoid Codependency in Your Relationships – Worksheet?
Codependency or ‘relationship addiction’ is a learned behaviour in which an individual is completely dependent on other relations for their physical, emotional , mental and spiritual needs. It prevents them from forming and maintaining healthy relationships in their lives because most of the time their relations are one-sided and emotionally destructive.
How will the worksheet help?
The worksheet will provide a list of ways to avoid codependency that individuals with codependent tendencies can use as a guide for themselves. It will help them analyse their current behaviour and prompt them to think about what they can do to unlearn it.
How to use the worksheet?
Read through the seven ways that can help you avoid becoming codependent in your relationships. Think about how you can start implementing these tips in your life and write down at least one thing you can start doing right now to achieve it.
