8 dimensions of wellness worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this 8 dimensions of wellness worksheet?
The concept of wellness integrates the trio of physical , mental and spiritual well-being. It involves nurturing the mind, body and the spirit alike. It encompasses 8 dimensions that are mutually linked to each other and need our equal attention to achieve happiness. Neglecting even one can negatively impact one’s health and mental-wellbeing.
How will the worksheet help?
The worksheet will provide information about the 8 mutually dependent dimensions of wellness. It can help individuals evaluate their own life and take necessary actions to fulfil the needs of those dimensions in order to become healthier and happier.
How to use the worksheet?
For each of the dimensions mentioned in the worksheet, reflect on and write about the aspects you have been neglecting or have failed to pay attention to. Think about the actions you can start taking today to improve your well-being.
