Nutrition and Mental Health Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Nutrition and Mental Health Worksheet?
Nutrition fuels our mind just as much as it fuels our body. A well rounded healthy diet significantly impacts not just the physical health of an individual but also their mental health, Our food choices affect our mood and vice versa. Poor food choices can be harmful for our brain chemistry which requires a certain amount of nutrients to be able to function properly.
How will the worksheet help?
The worksheet will provide general information about how nutrition is connected to mental health. It can help spread awareness about the benefits of making better food choices on one’s mental health and mental well-being
How to use the worksheet?
This worksheet can be used for general awareness in the public about how our food choices affect not just our physical health but mental health as well. It can be used to promote healthy eating habits in the general population.
