Acceptance of uncertainty meaning
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
The theory behind an “Acceptance of Uncertainty” worksheet is based on the concept of mindfulness and acceptance-based therapies, such as Acceptance and Commitment Therapy (ACT). These approaches emphasise the acceptance of negative thoughts, feelings, and experiences, rather than attempting to suppress or avoid them.
How will this worksheet help?
The goal of an “Acceptance of Uncertainty” worksheet is to help individuals acknowledge and accept their feelings of uncertainty, and to understand that uncertainty is a normal and inherent part of life. By accepting uncertainty, individuals can learn to focus on what they can control and take action towards their values, rather than becoming overwhelmed by fear or anxiety about the future.
How to use this worksheet?
In this worksheet individuals are asked to rate their uncertainty and then write down the reflection about those points . This will help them identify the major areas where they need to work on acceptance.
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References
1.-
Embracing uncertainty worksheet. (2022, October 29). Mental Health Worksheets. https://mentalhealthworksheets.com/embracing-uncertainty-worksheet/