Brief therapy worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Brief therapy worksheet?
Brief psychotherapy is a broad term for a variety of approaches to short-term, solution-focused psychotherapy. Brief therapy emphasizes a focus on a specific problem and its solution. It gives clients a lot of authority and agency in solving their problems on their own. They usually derive solutions from their daily lives.
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How will the worksheet help?
This worksheet will help clients get an objective look on their life and find ways that can gradually improve their problematic situation. Ratings will help them look at their problem as a whole.
How to use this worksheet?
To use this worksheet, read the questions provided below. Sit in a comfortable and distraction free space. Write your answers in the given place below.
