Relationship boundaries worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Relationship boundaries worksheet?
A boundary is a clear line between what is tolerable and what is not. Such boundaries are crucial for a healthy relationship. Relationships that cross those boundaries are known as problematic and toxic. Violating such boundaries signifies broken trust, disrespect and carelessness. Psychotherapy helps in identifying and establishing healthy boundaries.
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How will the worksheet help?
This worksheet will help clients in looking at their relationship patterns and setting healthy boundaries for themselves. Healthy boundaries ensure a healthy, long-lasting relationship that is beneficial for the client’s mental well-being.
How to use this worksheet?
To use this worksheet, read the questions below and write your answer in the given space. Take guidelines from the key points mentioned below.
