Self-Esteem Worksheets for Adults with Mental Illness
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Self-Esteem Worksheet for adults with mental illness?
According to theories self-esteem can be defined as positive or negative views about self. The individual’s estimate of their strengths values worth, success and characteristics combined form their self-esteem. When an individual has a negative belief about self and starts questioning themselves it requires self-esteem and has a direct impact on one’s performance. The worksheet has been designed to challenge one’s belief about self.
Unlock deeper healing — upgrade to Premium now!
Customizable and fillable worksheets
Rights to alter the worksheets
Over 2000 worksheets
Support HappierTherapy
How will the worksheet help?
The worksheet will help individuals evaluate their self-critical thoughts. It will help them challenge maladaptive beliefs about self. It will create a positive appraisal which will help them boost confidence and will reduce self-questioning
How to use the worksheet?
Individuals first require to report their self-critical thoughts and analyze them by collecting evidence of success and failures. Later individuals have to report their coping responses to such thoughts by answering open-ended questions and lastly, they require to rephrase the thought to generate more healthy cognition.
