Stinking thinking worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Stinking thinking worksheet?
Stinking thinking are negative and irrational thoughts that lack evidence but have a great impact on the way we feel, think and act. They are commonly known as cognitive distortions. Cognitive distortions are the basis for any psychological disorder. Recognizing and identifying them is the first step towards dealing with them.
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How will the worksheet help?
This worksheet will help clients in identifying and labeling their negative thoughts. This will provide them a better understanding of their thought process
How to use this worksheet?
To use this worksheet, read the statements below and circle the ones that resonate with your own thoughts. Then find out which categories your stinking thoughts come from.