Timeout Anger Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this timeout anger Worksheet?
Usually, anger makes us irritable and we become vulnerable to express rage in such situations. Individuals act impulsively and think after acting out. In that time postponing our reaction can help us deal with the situation adequately. The worksheet has been designed to delay anger response by incorporating the concept of ‘think before act’
How will the worksheet help?
The worksheet will help you deal with stressful situations in a better way. It will help you delay your anger response and prevent you from the worst consequences of it. The worksheet will help you analyze your situation and the outcomes of your reaction. It will help you plan an alternate line of action.
How to use the worksheet?
The worksheet can be used by anyone. You have to read instructions carefully in order to understand the concept of time out. Next, you have to read questions and answer them according to your situation. In last, you have to brainstorm alternatives to deal better with the situation.