Understanding and Improving Your Attachment Style Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind these Understanding and improving attachment style Worksheet?
Positive reframing can be explained as analyzing and managing a negative situation in a more positive and realistic way. When human beings involve in a stressful or negative situation we incline ourselves toward negative and disturbing sides. Positive reframing helps humans balance both negative and positive perspectives of any situation It enhances our ability to deal with the situation more positively.
How will the worksheet help?
This worksheet can help clients change their thinking to an adaptive one. Through this worksheet clients, clients can have an insight into their own cognitive distortions. It will promote healthy thinking patterns and clients can get to know their own positive side.
How to use the worksheet?
This worksheet is helpful for the client to learn all the attachment styles and their associated characteristics. Instruct client, to identify their own style of attachment and its manifestations. The client should write thor behavior manifestations and their impact on their relationships. Later help the client adapt characteristics of secure attachment and later ask them to write its impact on relationships.