Vicious cycle of anxiety worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet for vicious cycle of anxiety?
The theory behind a vicious cycle of anxiety worksheet is based on the concept of a vicious cycle, which is a repeating pattern of behavior that can escalate and maintain psychological distress. In the case of anxiety, this pattern can involve a feedback loop between negative thoughts, physical symptoms, and behaviors that exacerbate and maintain anxiety. In short, the theory behind a vicious cycle of anxiety worksheet is that by identifying and interrupting the repeating pattern of negative thoughts, physical symptoms, and behaviors that maintain anxiety, individuals can reduce their anxiety and improve their mental health.
How will the worksheet help?
The worksheet is designed to help individuals identify and interrupt this cycle. It helps individuals to understand the relationship between their thoughts, physical symptoms, and behaviors, and to identify the triggers that set off the cycle. By becoming aware of these patterns, individuals can begin to challenge and reframe their negative thoughts and engage in behaviors that reduce their physical symptoms, which can help to break the cycle of anxiety.
How to use the worksheet?
The worksheet is easy to use. Just follow the following steps.
- Identify the cycle
- Challenge negative thoughts
- Engage in behavior that reduces physical symptoms
- Practice mindfulness