Road to Recovery Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Road to Recovery Worksheet?
The road to recovery from addiction is a difficult journey. It takes commitment and help to overcome addiction. It takes energy and motivation to practice abstinence and to sustain progress. Sustained progress is dependent on healthy coping skills.
How will this worksheet help?
This worksheet offers a structure for individuals to process their problems and identify effective coping strategies. It keeps motivating a person towards recovery by analyzing the factors that lead to recovery. It will help you think about your reasons for change.
How to use the worksheet?
This is a therapist-assisted worksheet. Through this worksheet, you can focus on your objectives, motivating factors, and healthy coping strategies. It allows you to reflect on your recovery journey.
