CBT Child Anxiety Worksheet

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What is the theory behind this worksheet?

Grounded in Cognitive Behavioral Therapy (CBT) principles, this worksheet helps children recognize and manage their emotions by encouraging expression, challenging anxious thoughts, and promoting positive coping strategies.

How will this worksheet help you?

The worksheet aids in developing emotional awareness, resilience, and coping skills, aligning with CBT’s goal of fostering healthier thought patterns and effective emotion regulation in children.

How should you use this worksheet?

Use the worksheet regularly as a tool for children to express their feelings, identify worries, and practice calming techniques, integrating CBT concepts into their daily emotional well-being routine.

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