CBT Panic Attack Worksheet

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What is the theory behind this worksheet?

The theory behind this worksheet is Cognitive Behavioral Therapy (CBT). This worksheet addresses and manages panic attacks by targeting distorted thoughts, promoting relaxation, and fostering proactive coping strategies.

How will this worksheet help you?

The worksheet aids individuals by providing a structured approach to identify triggers, learn relaxation techniques, understand patterns, and develop coping skills, facilitating a reduction in the intensity and frequency of panic attacks.

How should you use this worksheet?

You can use the worksheet regularly to identify triggers, practice relaxation techniques, track progress, and reinforce positive changes. Use it as a proactive tool for ongoing self-reflection and personal development in managing panic attacks.

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