Self-Reflection Worksheet For Students

Download Worksheet

Download

What is the theory behind this Self-Reflection Worksheet For Students?

Self-reflection is the ability to communicate. internally and evaluate our own cognitive, emotional, and behavioral processes. The theories behind this worksheet are grounded on the principle of self-reflection and introspection which are crucial for academic and personal growth and the relevant therapies include:

CBT – students are to recognize and challenge irrational or unhelpful thoughts related to academic performance, self-esteem, or interpersonal relationships.

Mindfulness – encourages being present at the moment without judgment and will help the students to observe their thoughts and emotions non judgmentally, promoting acceptance 

Positive psychology –  Emphasis on the strengths, achievements, and moments of joy or the factors that contribute to a fulfilling life.


How Will This Worksheet Help You?

This worksheet aims to:

  • Promote self-awareness in students.
  • Enhance critical thinking. 
  • And positive development throughout their educational journey.

How Should You Use This Worksheet?

This worksheet can be used by students to reflect on their personal and academic experiences.

Was this helpful?

Thanks for your feedback!