Gratitude Log Worksheet

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What is the theory behind this worksheet?

Gratitude is the feeling of gratefulness for the good things or blessings in life. It is like someone reflecting on how lucky he is for having something good. The underlying theories include the principles of  “Positive psychology”- which focuses on positive aspects of human life, such as happiness, gratitude, strengths, and fulfillment. And the therapy that aligns with it is 

CBT- especially its component of cognitive restructuring when integrated into gratitude practices encourages individuals to think positively which promotes overall well-being.

How will this worksheet help you?

This worksheet aims to 

  • cultivate a habit of recognizing and appreciating blessings daily.
  • Promote overall well-being
  • Promote positive mindset

How should you use this worksheet?

You should use this worksheet to foster a positive mindset and awareness about positive things through regular reflection in the log.

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