CBT Anger Management Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this worksheet?
Grounded in Cognitive Behavioral Therapy (CBT) principles, this worksheet targets anger management by addressing triggers, emotions, coping strategies, and perspectives.
How will this worksheet help you?
The worksheet facilitates self-awareness, providing a structured approach to identify, rate, and manage anger. It empowers individuals with practical tools to enhance emotional regulation.
How should you use this worksheet?
Incorporate this worksheet regularly to pinpoint anger triggers, assess emotional responses, and refine coping strategies. Use it as a dynamic tool to track progress and adapt your anger management approach over time.
