Bulimia Nervosa Disorder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
This worksheet likely draws from cognitive-behavioral theories, aiming to identify and address distorted thoughts and behaviors associated with bulimia nervosa. It may incorporate elements of psychodynamic theories, exploring emotional factors and past experiences influencing disordered eating patterns.
How will this worksheet help you?
This worksheet can aid you by providing a structured way to reflect on your experiences with bulimia nervosa. It helps identify triggers, thoughts, and behaviors associated with the disorder, fostering self-awareness.
By addressing these aspects, the worksheet becomes a valuable tool in promoting understanding and potentially guiding you toward seeking professional support and healthier coping mechanisms.
How should you use this worksheet?
Use this worksheet by honestly answering each question, and reflecting on your experiences with bulimia nervosa. Consider it as a self-exploration tool to identify patterns, triggers, and emotions related to the disorder.
Use the insights gained to inform discussions with healthcare professionals and guide the development of coping strategies for healthier behaviors.
