Intermittent Explosive Disorder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What are the theories behind this worksheet?
This worksheet is based on Cognitive Behavioral Therapy (CBT), CBT holds that our ideas, feelings, and actions are all linked and that by identifying and challenging harmful thinking patterns, people may change their emotional reactions and behavior.
How will this worksheet help you?
This worksheet is a useful tool for those who have Intermittent Explosive Disorder because it provides an organized method for understanding and regulating their anger.
Users get vital insights into the elements leading to their explosive emotions by identifying particular triggers, assessing ideas and beliefs, and detecting bodily sensations connected with rage.
How should you use this worksheet?
Users should begin by filling in the basic information part, which will serve as a springboard for self-reflection.
The next sections walk users through identifying anger triggers, examining ideas and attitudes, and recognizing bodily sensations connected with anger.
