Obsessive Compulsive Disorder Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The OCD Worksheet is mainly based on the concepts of CBT and REBT. The worksheet is basic and only focuses on the surface-level problems in OCD such as identifying obsessions, compulsions, and triggers.
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How will this worksheet help you?
This worksheet offers an organized method for comprehending and handling OCD symptoms, which is helpful to users. It helps individuals identify their patterns, comprehend how they affect their day-to-day lives, and put coping mechanisms into practice.
How should you use this worksheet?
This worksheet can work as a psychoeducation tool for clients who are seeking therapy for OCD. The worksheet can be offered after an extensive therapy session.
