Addiction to Social Media Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
This worksheet is influenced by Behavioral Addiction models, recognizing that excessive social media use can exhibit addictive behaviours.
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It aligns with Cognitive-Behavioral Therapy (CBT), aiming to identify and address maladaptive thoughts and behaviours related to social media.
How will this worksheet help you?
The worksheet acts as a practical tool for clients to reflect on their social media habits and their impact.
By prompting self-awareness regarding screen time, emotional influences, and social interactions, it
How should you use this worksheet?
Use this worksheet as a guide for discussions with clients about their social media habits.
Encourage thoughtful responses to each question, fostering open communication about screen time, emotional well-being, and social connections related to social media.
