Differentiation of self Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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Differentiation of self is a concept from family systems theory that refers to an individual’s ability to separate their own thoughts, feelings, and actions from those of others around them. It involves maintaining your beliefs and values while being connected to others.
What Are The Theories Behind This Worksheet?
The concept of differentiation of self originates from the family systems theory developed by psychiatrist Murray Bowen. According to Bowen, differentiation of self is key to achieving healthy relationships and emotional stability. It allows individuals to engage in intimate relationships without losing their sense of self.
How Will This Worksheet Help You?
This worksheet is designed to help you reflect on your level of differentiation and identify areas where you can improve. By working through the prompts, you will gain insights into managing emotions, maintaining your sense of self in relationships, and navigating life’s challenges with resilience.
How Should You Use This Worksheet?
To get the most out of this worksheet, find a quiet place to reflect deeply on the questions provided. Be honest with yourself in your responses, and take your time to think through each prompt.
