Anger diary worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this Anger diary worksheet?
There are many ways psychotherapy helps in management of anger. One of the strategies is monitoring all the internal and external Consequences after encountering a trigger. Keeping an anger diary is helpful in managing specific symptoms related tk the behavior. Penning down details about particular areas affected before and after anger makes this exercise fruitful.
How will the worksheet help?
This worksheet will help clients who have anger related issues in understanding what and how the anger emerges. It will also let them reflect on the consequences they have to face after expressing disproportionate anger.
How to use this worksheet?
To use this worksheet, write down your triggers, thoughts, bodily reactions based on the previous episodes of anger. Then, write how you react and what comes after it. Use this diary daily and as a regular reminder for yourself.