A little spot of anxiety worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this A little spot of anxiety worksheet?
A Little Spot of Anxiety is a book for school-aged children by Diane Alber that teaches them about anxiety, its physical manifestations and management strategies. This book is part of a series of books that teach children about different emotions and how to manage them. It is a highly recommended series for teaching emotion regulation to young kids. Emotions are visualised through characters called ‘talking spots’.
How will the worksheet help?
The worksheet will help reinforce what a child learns about anxiety and its management after reading ‘A Little Spot of Anxiety’. It will also help teachers or counsellors identify any corrections that need to be made about the child’s concepts related to anxiety and coping strategies.
How to use the worksheet?
After reading the book either individually or in a group session, use this worksheet to reinforce learning. Ask the child to write what the grey spot means, what situations make it bigger and what they can do to calm it down based on the content of the book.
