ABC Coping Skills Worksheet

What is the theory behind this worksheet?

The worksheet below emphasizes the model of ABC, in which A indicates the activating occurrences, B, on the other hand, for beliefs, and C for consequences. It was created using the concepts of cognitive-behavioral therapy.

How will this worksheet help you?

The worksheet will support our consciousness of ourselves and provide an organized method of coping by helping to recognize and comprehend feelings, relationships, and work-related pressures.

How should you use this worksheet?

Utilize this worksheet by answering each question truthfully, using the ABC model to identify beliefs and triggers, and using your findings to improve your coping mechanisms for dealing with emotional, interpersonal, and professional difficulties.

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