Feelings and Emotions Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind the feelings and emotions worksheet?
Feelings and emotions are natural responses of human beings to any negative or positive, pleasant or unpleasant, distressing or anxiety-provoking situation. When something good happens, we feel happy, contented, or other positive emotions, when something bad happens, we feel sad, annoyed, or other negative emotions. Feeling emotions is not bad but not understanding your emotions and overrating your emotions can be disturbing.
How will this worksheet help you?
This worksheet will help you explore emotions in different situations. This worksheet comes in some situations where you can identify what emotion or feeling this particular situation can bring to you and it’s normal to feel this way in this particular situation. It can help you identify your emotions in different situations and what is the intensity of your emotions in a particular situation. You can also evaluate if the intensity is normal or out of proportion so that you can work on it.
How to use this worksheet?
This worksheet is very easy to complete. Just take some time out from your day and sit in a relaxing and comfortable environment. Read every situation and think of it if that happens to you what would you feel and what would be the intensity of your emotions? After completing it, analyze if your emotions are appropriate in each situation and if the intensity of your emotions is appropriate or out of proportion.
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