ABC Gratitude Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this ABC Gratitude Worksheet?
Practising gratitude on a daily basis has immense positive effects on one’s mental and physical health and overall life satisfaction. Incorporating simple exercises that make an individual focus on all the things in their life they are thankful for can significantly improve their general well-being.
How will the worksheet help?
The worksheet will help individuals think about the things in their life that they are grateful for. It can be used with people of all ages. The A – Z format provides prompts that can guide individuals to narrow down and really focus on their blessings.
How to use the worksheet?
Think about and write all the things in your life that you are grateful and thankful for beginning with each letter of the alphabet. It can be one thing or multiple things. You can also write one thing and go into more specific details about it.
