What is the theory behind this ABC Gratitude Worksheet?
Practising gratitude on a daily basis has immense positive effects on one’s mental and physical health and overall life satisfaction. Incorporating simple exercises that make an individual focus on all the things in their life they are thankful for can significantly improve their general well-being.
How will the worksheet help?
The worksheet will help individuals think about the things in their life that they are grateful for. It can be used with people of all ages. The A – Z format provides prompts that can guide individuals to narrow down and really focus on their blessings.
How to use the worksheet?
Think about and write all the things in your life that you are grateful and thankful for beginning with each letter of the alphabet. It can be one thing or multiple things. You can also write one thing and go into more specific details about it.
ABC Gratitude Worksheet
Think of all the things in your life, big or small, that you are grateful for. Write whatever comes to mind beginning with each letter of the alphabet. You can name one thing or multiple things. Give specific details if you want.
Allen, S. (2018). The Science of Gratitude [White Paper]. John Templeton Foundation. https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf
You can download this worksheet here.