ABC MODEL CBT WORKSHEET
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this “ABC MODEL CBT WORKSHEET”?
The ABC model in cognitive behavioral therapy shows how a person’s perception of a particular activating event dictates or influences how they respond to that event. When faced with difficulty, a person’s self-justification for the situation directly affects their thinking and conduct.
How will this worksheet help you?
This worksheet will assist you in challenging and altering your cognitive distortions and illogical thinking. And you will be able to successfully rebuild your ideas and change your behavior to one that is healthier and more uplifting.
How to use the worksheet?
Answer all of the questions on the worksheet truthfully and honestly with yourself. Don’t rush anything! Fill out this worksheet as if you were talking to a psychologist. When you finish, you’ll feel relieved.
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References
1.-
Beck.JS (2011). Cognitive behavior therapy: Basics and beyound (2nd ed.), New York, NY: The Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf
