Download Worksheet


What is the theory behind this “ABC MODEL CBT WORKSHEET”?

The ABC model in cognitive behavioral therapy shows how a person’s perception of a particular activating event dictates or influences how they respond to that event. When faced with difficulty, a person’s self-justification for the situation directly affects their thinking and conduct.

How will this worksheet help you?

This worksheet will assist you in challenging and altering your  cognitive distortions and illogical thinking. And you will be able to successfully rebuild your ideas and change your behavior to one that is healthier and more uplifting.

How to use the worksheet?

Answer all of the questions on the worksheet truthfully and honestly with yourself. Don’t rush anything! Fill out this worksheet as if you were talking to a psychologist. When you finish, you’ll feel relieved.

Was this helpful?

Thanks for your feedback!



Beck.JS (2011). Cognitive behavior therapy: Basics and beyound (2nd ed.), New York, NY: The Guilford Press, from