ABC Model for REBT Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this “ABC Model for REBT worksheet”?
The ABC model is used by rational emotive behavioral therapy (REBT), a type of CBT, to describe how thoughts, emotions, and behaviors interact. According to the paradigm, it’s not only a matter of an unalterable process in which events cause beliefs, which in turn cause consequences; the type of belief matters, and we have the power to change our beliefs.
How will this worksheet help you?
This ABC model for REBT worksheet will help you to differentiate between “rational” and “irrational” beliefs, in terms of getting clarity on how certain events generate thoughts that are influenced by our belief system.This worksheet will help you to accept the reasonable views and refute the irrational beliefs.
How to use the worksheet?
Answer all of the questions on the worksheet truthfully and honestly with yourself. Don’t rush anything!
Fill out this worksheet as if you were talking to a psychologist. When you finish, you’ll feel relieved.
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References
1.-
Dryden, W. (2005). Rational emotive behavior therapy. In Encyclopedia of cognitive behavior therapy (pp. 321-324). Springer, Boston, MA, from https://link.springer.com/chapter/10.1007/0-306-48581-8_90
