ABC OF ANXIETY WORKSHEET
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What is the theory behind this “ABC OF ANXIETY WORKSHEET”?
ABC model is derived from CBT, which is predicated on the theory that because our ideas, beliefs, and behaviors directly influence how we feel, we can examine and change the way we think and behave in order to change how we feel.
How will this worksheet help you?
With the help of this worksheet, you can confront and correct your cognitive biases and incorrect thinking. And you’ll be able to successfully reframe your viewpoints and adopt a behavior that is healthier and more encouraging. This worksheet is designed to reduce your anxiety.
How to use the worksheet?
Honestly and openly with yourself, respond to each question on the worksheet. Nothing should be rushed! As though you were speaking to a psychologist, do this homework. You’ll feel less anxious after you’re done.
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References
1.-
Beck.JS (2011). Cognitive behavior therapy: Basics and beyound (2nd ed.), New York, NY: The Guilford Press, from https://img3.reoveme.com/m/be38edbbfc79330a.pdf
