About me self esteem worksheet

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What is the theory behind this worksheet?

Self-esteem means how one values and perceives himself. The worksheet likely draws from various psychological theories that aim to enhance self-awareness, self-reflection, and esteem. 

Theories may include the principles of “Positive psychology-  cultivating positive emotions, self-esteem and overall well-being as it is a key component of promoting mental health.” and “Humanistic psychology”. Therapies may include:

  • CBT– addresses the connection between thoughts, feelings, and behaviors. And this worksheet may incorporate cognitive techniques to asses and modify thought patterns related to self-esteem.
  • Self-reflection- includes exploring the origin of negative self-perceptions and understanding the impact of self-talk.

How will this worksheet help you?

This worksheet aims to help individuals to

  • Delve into thoughts, and feelings to have a deeper understanding of their experiences and themselves.
  • Encourage them to celebrate their uniqueness
  • Promotes a positive self-image

How should you use this worksheet?

This worksheet is a practical tool for self-exploration as it encourages acknowledging their strengths and fostering a positive sense of self.

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