Accelerated Experiential Dynamic Psychotherapy (AEDP) Worksheet

Download Worksheet


AEDP is a type of therapy that focuses on emotional transformation and healing through safe and supportive interactions. Whether you’re new to AEDP or already familiar with it, this worksheet aims to guide you through self-discovery and personal growth.

What Are The Theories Behind This Worksheet?

AEDP is rooted in several key theories:

  • Attachment Theory: This theory highlights the importance of secure relationships and how they impact our emotional well-being. AEDP leverages this concept to create a safe space for healing.
  • Experiential Therapy: AEDP encourages experiencing and processing emotions in the present moment. This approach helps unlock deeper insights and resolve emotional conflicts.

How Will This Worksheet Help You?

Here’s how it can help

  • Emotional Awareness: It guides you to become more aware of your emotions and understand their origins.
  • Healing Past Trauma: By exploring your emotional responses, you can start to heal past wounds and release pent-up emotions.
  • Strengthening Relationships: AEDP emphasizes connection and attachment, helping you build stronger and healthier relationships.

How Should You Use This Worksheet?

To make the most of this worksheet, follow these simple steps:

  • Set Aside Quiet Time: Find a peaceful environment where you can focus without interruptions.
  • Be Honest and Open: Approach each prompt with a willingness to explore your emotions and experiences.

Reflect and Revisit: Use the worksheet regularly to track your progress and revisit past prompts as needed.

Was this helpful?

Thanks for your feedback!