Growth Mindset Worksheet (PDF)
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What is the theory behind the Growth Mindset Worksheet (PDF)?
A growth mindset is a perspective that believes that skills, abilities, and talent can be learned and that you can grow in these areas in your life. A growth mindset embraces challenges and struggles in their path, learns from failures, and gets inspired by other people’s success. We need to be aware of our mindset and if we ever feel that we get stuck with a fixed mindset then we need to move into a growth mindset.
How will this worksheet help you?
This worksheet will help you identify whether your mindset is a growth or a fixed one. You will be provided with self-talk, phrases, and perspectives that a person with a growth mindset has. It will provide you with an opportunity to face your challenges with a strong and healthy mindset.
How to use this worksheet?
This worksheet is a tool to enhance the growth of your mindset and move towards a healthier and stronger mindset. Choose any motivational phrases, or opinions you find most helpful and motivating to you and apply these to your life. Write your own growth perspective in the blank spaces to start your journey of learning and remain positive even after failures.
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