Accelerated Resolution Therapy (ART) Worksheet
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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Accelerated Resolution Therapy (ART) is a type of therapy that helps people work through trauma, anxiety, and other emotional challenges. It’s designed to be fast and effective, often requiring fewer sessions than traditional therapies. This worksheet provides a structured approach to help you understand and use ART principles in your own life.
What Are The Theories Behind This Worksheet?
ART combines different therapy techniques to achieve quick results. It uses elements from:
- Eye Movement Desensitization and Reprocessing (EMDR) involves using eye movements to process and resolve traumatic memories.
- Cognitive Behavioral Therapy (CBT) focuses on changing negative thought patterns and behaviors.
- Guided Imagery: This helps you visualize positive outcomes and reduce anxiety.
How Will This Worksheet Help You?
This worksheet is designed to guide you through some basic ART techniques. It can help you:
- Reduce Anxiety and Stress: Learning to reframe your thoughts and calm your mind.
- Process Traumatic Memories: ART focuses on resolving trauma and creating new, healthier associations with those memories.
- Improve Emotional Well-being: Addressing negative emotions and finding healthier ways to cope.
How Should You Use This Worksheet?
Use this worksheet as a guide to explore some ART techniques. Here are some steps to follow:
- Identify a Memory or Issue to Work On: Choose something you’d like to address, whether it’s a specific memory, anxiety, or stress.
- Follow the Guided Imagery: Visualize a positive outcome for the memory or issue. Imagine it in as much detail as possible.
- Use Eye Movements: Move your eyes from left to right while focusing on your chosen memory or issue. This can help process and reduce emotional intensity.
- Reflect on Your Experience: After using these techniques, write down your thoughts and feelings. How did it affect you? What changed?
