ACT with Compassion Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
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What are the theories behind this worksheet?
The worksheet is based on concepts of altruism and compassion as it guides the user to look into their life and notice instances of compassion taken from ACT theory.
Moreover, the worksheet pushes the user to be more mindful of their actions towards themselves, other people, and the environment. This takes some ideas from the social cognitive theory.
How will this worksheet help you?
This worksheet can help educate the user about the concept of compassion and guide them towards being kinder to themselves and society.
The worksheet can help the user analyze their choices and behavior, and try to incorporate compassion in their life.
How should you use this worksheet?
This worksheet can be used by anyone who wishes to be educated about compassion and kindness.
Furthermore, therapists can incorporate this worksheet for psychoeducation of clients and their families.
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