ACT with love worksheets
By
HappierTherapy
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this worksheet?
“Act with Love” is an approach to therapy with basis in principles of Acceptance and Commitment Therapy (ACT). ACT is a type of cognitive-behavioural therapy that assists people in become more adaptable through accepting the life challenges and engaging in actions are consistent with their values.
How will this worksheet help?
The worksheet typically contains activities that assist people to pick out the behaviours that are congruent with their values. This exercise assists clients in identifying and managing unhealthy cognitions and feelings that can can cause disruption of functioning in interpersonal relations.
How to use this worksheet?
In this worksheet therapists can ask clients to provide rating of the statements provided below from 1-5 in this way they will know where their relationship and affection for their partner stands.
This is what the rating means:
1= Not at all true
5= Completely True
Note: There are no right or wrong answers.
Was this helpful?
References
1.-
Walser, R. D., & O’Connell, M. (2021). Acceptance and commitment therapy and the therapeutic relationship: Rupture and repair. Journal of clinical psychology, 77(2), 429–440. https://doi.org/10.1002/jclp.23114