Action for Happiness Worksheet
By
HappierTherapy
Free worksheets are currently unavailable in some cases.
Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
Download Worksheet
What is the theory behind this Action for Happiness Worksheet?
A global movement for the action of happiness has been launched to promote happiness by providing support and maintaining healthy relationships. It aims to promote happiness by taking actions practically to produce a happy and healthy society. Action for happiness is all about mental stability and compassion towards self and others. It has been observed that we want to achieve a certain level of happiness but we are unaware of the ways to achieve it. The worksheet has been designed to promote happiness in the long run in positive ways.
How will the worksheet help?
Through this worksheet, you will be able to take practical steps to increase the level of contentment in your life. Doing the activities mentioned in this worksheet will have a positive impact on your mood, social-occupational functioning, and interpersonal relationship. Moreover, it may increase your motivation to make more positive and meaningful changes in life.
How to use the worksheet?
The worksheet requires you to define what happiness means to you. Then, it requires you to rate your current level of satisfaction with your life, as well as the current level of engagement in activities that are pleasurable or meaningful to you. In addition, the worksheet provides you with a guideline to take steps towards a more fulfilling life.
Was this helpful?
References
Find a supportive therapist who can help with mental health.
