Addiction Boundaries Worksheet
By
HappierTherapy
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Author bio
The Happier Therapy editorial team is made up of Masters and PhD counselling psychologists. Each worksheet is created by a team member with exposure to and experience in the subject matter. The worksheet then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
What are the theories behind this worksheet?
This worksheet is grounded in principles from Cognitive-Behavioral Therapy (CBT), emphasizing the cognitive restructuring of thoughts and behaviors associated with addiction.
It also incorporates elements of Social Support Theory by encouraging individuals to establish a network for assistance and understanding.
Additionally, aspects like time management and celebration of success align with the Self-Determination Theory, fostering a sense of autonomy and competence in the recovery process.
How will this worksheet help you?
This worksheet serves as a practical guide for individuals navigating addiction recovery by providing a structured framework to establish and maintain crucial boundaries.
It facilitates self-awareness through identifying triggers and personal limits while promoting accountability through goal-setting and celebration of achievements.
How should you use this worksheet?
Guide the client through each section of the worksheet, encouraging thoughtful reflection on their addiction journey. Collaboratively establish clear personal limits and external triggers, ensuring the boundaries are realistic and achievable. Discuss and strategize relapse prevention techniques, and work together to create a support system.
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