Addiction to Social Media Worksheet

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What are the theories behind this worksheet?

This worksheet is influenced by Behavioral Addiction models, recognizing that excessive social media use can exhibit addictive behaviours. 

It aligns with Cognitive-Behavioral Therapy (CBT), aiming to identify and address maladaptive thoughts and behaviours related to social media. 

How will this worksheet help you?

The worksheet acts as a practical tool for clients to reflect on their social media habits and their impact. 

By prompting self-awareness regarding screen time, emotional influences, and social interactions, it

How should you use this worksheet?

Use this worksheet as a guide for discussions with clients about their social media habits. 

Encourage thoughtful responses to each question, fostering open communication about screen time, emotional well-being, and social connections related to social media.

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